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Refreshing ✨ [Citrus and Kiwi Salad]

Refreshing ✨

I made citrus and kiwi salad 🤍

A stylish dish with fruit and cheese

It is also recommended for after meals and side dishes ◎

👉 save it and make it

Nutritionist POINT

Citrus and kiwi are rich in vitamin C.

Also for beautiful skin and immune support ◎

[Materials]

1 citrus

1 kiwi

Mozzarella cheese 1 pc

1 teaspoon salt koji

olive oil tablespoon 1

A little pepper

[How to make]

① Peel the citrus.

② Peel the kiwi and cut it into bite-sized pieces

③ Tear mozzarella cheese by hand

④ Mix all ingredients and seasonings

I'm really into it these days, so I'm only eating this! 🤍

Fruit salad is the best 🤍 Even strawberries are delicious 🍓

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# fruit _ salad

Fashionable rice

# easy # recipe

# healthy _ recipes

Rising Creator Discovery Program

6 days agoEdited to

この柑橘とキウイのサラダは、私もよく作るお気に入りのヘルシーレシピの一つです。特に和歌山県産の柑橘を使うと、香りが豊かで味に深みが出るのでおすすめです。キウイは皮をむく際にナイフで薄く剥くか、スプーンで果肉をすくう方法がありますが、手早く調理したいときはスプーンでの方が楽ですね。モッツァレラチーズが加わることでクリーミーながらも軽く、フルーツの酸味と甘みと絶妙にマッチして満足感があります。塩麹を使うことで旨味が増し、オリーブオイルとこしょうのシンプルな味付けが引き立て役になるのもポイントです。塩麹は発酵調味料として健康や腸内環境にも良いとされているため、簡単に栄養価がアップします。また、このサラダは季節問わず楽しめるので、夏は冷やして爽やかに、冬は少し室温に戻してから食べるのがおすすめ。甘さのアクセントにいちごやベリー類をプラスしてアレンジするのも美味しいですよ。私自身、忙しいときの時短料理として重宝しています。栄養面では、柑橘とキウイのビタミンCが抗酸化作用をもたらし、美肌効果や免疫サポートに役立つのはもちろん、食物繊維も豊富で腸内環境改善にも期待できます。手軽に作れて無理なく食生活に取り入れられるので、健康意識が高い方にぜひ試してほしい一品です。

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