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[Simple Soup] Carrot and Egg Soup

\ 1 carrot /

Fluffy egg and mild taste soup 🥕✨

Satisfaction is perfect because it is thick ◎

Also recommended for breakfast!

👉 save it and make it

[Materials] (for 2 people)

・ Carrot: 1 small carrot

・ Egg... 1 piece

Water: 400 ml

· Chicken glass soup base... 2 teaspoons

・ Sesame oil... 1 tsp

2 tsp potato starch

· Water... 2 teaspoons

・ Salt and pepper... a little

・ White sesame seeds

[How to make]

① Shred the carrots

② Fry quickly with sesame oil

③ Add water and chicken soup stock

④ When the carrots become soft, add water-soluble potato starch

⑤ Turn the beaten egg

⑥ Season with salt and pepper

⑦ Complete with white sesame seeds

Nutritionist Point 🍀

Carrots increase the absorption rate of β-carotene when combined with oil ◎ Recommended for days when you want to warm your body!

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Delicious discovery How to make Zubora rice Wallet Big Pinch Recipe Recipe to lose weight Rising Creator Discovery Program

1 week agoEdited to

にんじんと卵のふわとろスープは、簡単な工程で栄養バランスも考えられるので、忙しい朝にもぴったりの一品です。私もよく作りますが、にんじんは油と一緒に摂ることでβカロテンの吸収率が大幅にアップするので、ごま油で炒めるのがポイントです。また、にんじんの甘みが引き立ち、子供も喜んで食べてくれます。とろみをつけることで体感的な満足度が上がり、少量でもお腹が満たされます。水溶き片栗粉を使う際は火加減に注意すると、スープがダマになりにくいです。溶き卵を加えるタイミングも重要で、ゆっくり回し入れながらお箸で混ぜるようにすると、ふわふわの仕上がりになります。また、白ごまをトッピングすることで香ばしさがプラスされ、味のアクセントになるのでおすすめです。私は余ったにんじんを活用するときにこのレシピをよく使っています。冷蔵庫にある基本的な材料で作れるので、財布にも優しいのが嬉しいです。このスープは体を温める効果もあるので、朝の目覚めに食べると一日元気に過ごせますよ。ぜひにんじんが余っていたら試してみてください！

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