Carrot Ginger Soup

This carrot ginger soup is vegan, gluten-free, and takes just 30 minutes to make! 🥕🌱

Ingredients:

2 pounds carrots

2 tbsp olive oil

1 yellow onion

1 head garlic, about 10 cloves

½ tsp salt

½ tsp cumin

1 tbsp ginger, freshly grated

5 cups vegetable broth

¼ cup coconut milk

Instructions:

1. Preheat the oven to 375 degrees.

2. Scrub the carrots and cut the ends off. Then cut the carrots into 2-3 large pieces each. Peel the onion and cut it into large chunks. Cut the head of garlic in half horizontally (so there is a top and bottom). Drizzle the olive oil and the salt over the veggies and toss until well coated. Leave the garlic with the cut parts facing up.

3. Roast the vegetables in the center of the oven for about 20 minutes. At the 10 minute mark remove the baking sheet from the oven and take the garlic off and set it aside. Then toss the carrots and onions and place them back in the oven to finish cooking.

4. Once the carrots and onions have finished cooking combine all of the ingredients except for the coconut milk in a blender and blend until smooth and creamy. Keep the lid vented slightly to allow heat to escape or wait until the vegetables have cooled before blending.

5. Transfer the blended soup to a pot and heat on the stovetop for several minutes. Remove from heat and stir in the coconut milk. Add more salt to taste and enjoy!

Follow along for more recipes! 🌱✨ #lemon8wellness #lemon8challenge #kitchen #fallrecipes

2024/9/25 Edited to

... Read moreCarrots are not only delicious but also loaded with essential nutrients. They are high in fiber, vitamin A, and antioxidants, making them a great addition to a balanced diet. Ginger, known for its anti-inflammatory properties, enhances the flavor of this soup and provides numerous health benefits, including aiding digestion and boosting the immune system. By roasting the carrots and onions before blending, this recipe enhances their natural sweetness and depth of flavor. Serving this soup with a drizzle of coconut milk on top adds creaminess while keeping it dairy-free. You can also complement it with crusty bread or a fresh salad for a complete meal. This carrot ginger soup is versatile and can be adjusted to suit your taste; adding spices like turmeric or cayenne can give it an extra kick. Perfect for meal prep, this soup can be stored in the fridge for up to a week or frozen for later use. Enjoy this healthy and comforting dish that embraces the essence of wholesome eating!

18 comments

hales's images
hales

How many calories ?

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TechToolGoddess

I love it when I see recipes and have all the ingredients.! When I make this recipe, I'll tag you in the post

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