Carrot Ginger Soup

This carrot ginger soup is vegan, gluten-free, and takes just 30 minutes to make! 🥕🌱

Ingredients:

2 pounds carrots

2 tbsp olive oil

1 yellow onion

1 head garlic, about 10 cloves

½ tsp salt

½ tsp cumin

1 tbsp ginger, freshly grated

5 cups vegetable broth

¼ cup coconut milk

Instructions:

1. Preheat the oven to 375 degrees.

2. Scrub the carrots and cut the ends off. Then cut the carrots into 2-3 large pieces each. Peel the onion and cut it into large chunks. Cut the head of garlic in half horizontally (so there is a top and bottom). Drizzle the olive oil and the salt over the veggies and toss until well coated. Leave the garlic with the cut parts facing up.

3. Roast the vegetables in the center of the oven for about 20 minutes. At the 10 minute mark remove the baking sheet from the oven and take the garlic off and set it aside. Then toss the carrots and onions and place them back in the oven to finish cooking.

4. Once the carrots and onions have finished cooking combine all of the ingredients except for the coconut milk in a blender and blend until smooth and creamy. Keep the lid vented slightly to allow heat to escape or wait until the vegetables have cooled before blending.

5. Transfer the blended soup to a pot and heat on the stovetop for several minutes. Remove from heat and stir in the coconut milk. Add more salt to taste and enjoy!

Follow along for more recipes! 🌱✨ #lemon8wellness #lemon8challenge #kitchen #fallrecipes

2024/9/25 Edited to

... Read moreCarrots are not only delicious but also loaded with essential nutrients. They are high in fiber, vitamin A, and antioxidants, making them a great addition to a balanced diet. Ginger, known for its anti-inflammatory properties, enhances the flavor of this soup and provides numerous health benefits, including aiding digestion and boosting the immune system. By roasting the carrots and onions before blending, this recipe enhances their natural sweetness and depth of flavor. Serving this soup with a drizzle of coconut milk on top adds creaminess while keeping it dairy-free. You can also complement it with crusty bread or a fresh salad for a complete meal. This carrot ginger soup is versatile and can be adjusted to suit your taste; adding spices like turmeric or cayenne can give it an extra kick. Perfect for meal prep, this soup can be stored in the fridge for up to a week or frozen for later use. Enjoy this healthy and comforting dish that embraces the essence of wholesome eating!

18 comments

hales's images
hales

How many calories ?

TechToolGoddess's images
TechToolGoddess

I love it when I see recipes and have all the ingredients.! When I make this recipe, I'll tag you in the post

See more(2)

See more comments

Related posts

Carrot Ginger Soup
When you accidentally order 5lbs of carrots in your online grocery order… you make soup! 🙈 . I’m not normally a big fan of puréed soup but this one has me HOOKED. The sweetness from the carrots and the hint of spice from the ginger are so delicious. Trust me, you’ll be coming back for more! 1
iheartveggies

iheartveggies

13 likes

You need to try this sheet pan carrot soup 🥕🥣🍁🍂
Carrot Ginger Soup 🥕✨ be sure to 🔖 this post for later! You can get the recipe by googling “Carrot Ginger Soup Jessica in the Kitchen” Ingredients you’ll need: Carrots, Coconut oil Garam masala Garlic Ginger Onion Vegetable broth Salt Coconut milk Our Soup-er Comfort series conti
Jessica 🌱

Jessica 🌱

1265 likes

A top-down view of a bowl of orange sweet potato, carrot, and ginger soup, garnished with white cream swirls, red chili oil, and fresh cilantro. The title 'Sweet Potato, Carrot, & Ginger Soup' is overlaid. A gold spoon and striped cloth are visible on a marble surface.
Sweet Potato, Carrot, & Ginger Soup! 🍲
Today is the first day where the weather has finally changed, so I am sharing a cozy and delicious Sweet Potato, Carrot, & Ginger Soup for you to make! 🍲🍠 🫚 This soup is packed with strong and mighty healthy flavors to make you feel great! You can also make this soup vegan by replacing the
Taylor Golub

Taylor Golub

46 likes

Warming Hot Soup Recipe
Hot soup w/ meatballs, veggies, and glass noodles! It doesn’t snow often in Texas, so when it does, I make sure to make something that warms my soul. This is a dish that is a hybrid of Japanese Tori Tsukune Nabe and Chinese Lion Head Soup (not actually made of lion)! The overall dish is meant to
eatswithjamie

eatswithjamie

2950 likes

Golden goddess soup
INGREDIENTS 1 tablespoon butter or oil ½ yellow onion - finely chopped 2 cups chopped carrots from 2-3 medium sized carrots or 1 bunch tiny carrots 1 tablespoon minced ginger 4 cloves garlic - minced 1 cup cauliflower florets 4 cups vegetable broth or chicken bone broth I like bone broth f
Avocado_skillet

Avocado_skillet

2224 likes

Carrot Ginger Soup
Smooth, creamy, and with a hint of spice, this Carrot Ginger Soup will brighten your day! 🥕 Fresh carrots and ginger make for a refreshing and nutritious soup that’s great for a light lunch or dinner. 🌿 #CarrotGingerSoup #HealthyRecipes #VeganSoup #PlantBasedMeals #NourishingMeals #FallRe
falsedestiny

falsedestiny

5 likes

Start making your ginger soup at home 🥰
Zesty Ginger Glow Soup 🌟🥣 Ingredients: - 2 tablespoons olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 tablespoons fresh ginger, grated - 1 medium carrot, diced - 1 medium potato, peeled and diced - 4 cups vegetable broth - Juice of 1 lemon - Salt and pepper to taste
Desirea Renea

Desirea Renea

619 likes

Soup Season Ideas for Fall/Winter with Recipes
These are some of my go to soups I make every soup season. What kind of soup is your favorite? Most of these are beginner friendly and perfect for a cozy night in. #cozy #soup #soupseason #recipe #fyp
Chase’s Cozy Corner

Chase’s Cozy Corner

1898 likes

LOSE WEIGHT FAST! Thai Coconut Carrot/Ginger Soup
🥕🫚 Delicious Thai Carrot & Ginger Powerhouse Soup- Sick, Bloated, and Weight-Loss Friendly- this recipe makes a week’s worth of soup. Great for sick days or meal prep, and it’s easy to freeze! INGREDIENTS • Ginger — 2 jars pre-grated ginger + extra fresh grated ginger (optional) • Carr
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

80 likes

Chicken Lemon Orzo Soup
Ingredients 4 Chicken breasts 16oz Orzo pasta Onion Celery Carrot Fresh or dried chives Lemon Olive oil Salt Pepper Cajun seasoning blend Smoked paprika Bay leaves Thyme turmeric Basil Garlic Ginger I didn’t put exact measurements because soups are so easy and I
Judith Evelyn

Judith Evelyn

803 likes

Three bowls of orange soup with croutons and basil are shown. The image features the title "5 healing herbal soup recipes" and the Lemon8 handle "@holisticconnections", introducing a collection of herbal soup recipes.
A ladybug rests on a small mushroom in a natural setting. Overlaid text details the "Healing Miso Mushroom Soup" recipe, including ingredients like vegetable broth, miso, mushrooms, kale, ginger, and green onions, along with its use and a "Witchy Tip."
A bowl of Comforting Lentil and Herb Soup, garnished with herbs and chili, is displayed. The text provides the recipe, including vegetable broth, lentils, carrots, celery, oregano, and turmeric, along with its benefits and a "Witchy Tip."
5 Healing Herbal Soup Recipes
#soups #springinspo #healyourgut #holistic #healthymealprep
The Boho Apothecary

The Boho Apothecary

210 likes

Carrot Soup with Ginger & Coconut Milk
Delicious Creamy Carrot Soup with ginger & coconut milk made in the instant pot in just 30 minutes. #soupseason #comfortfood #veganrecipes #easyrecipes #soupweather
pipingpotcurry

pipingpotcurry

8 likes

A hand holds a small bottle of orange-colored Ginger, Carrot, Turmeric Shot, with several other similar bottles arranged on a speckled countertop. An overlay text bubble reads "Drink your skincare," highlighting the health and beauty benefits of the juice shots.
Ginger, Carrot Turmeric Shots
Drink your skincare ✨ Carrot Ginger Turmeric Shots 🥕🫚 - juice of one lemon - 1 cup of coconut water - 1 TBSP of turmeric root powder - cracked black pepper - 2 ginger knobs, peeled and diced - 4-5 carrots, peeled, and shredded or diced Blend until smooth, and strain into a jar to dis
Sarah

Sarah

56 likes

A dark bowl holds a hearty Apple Carrot Beef Rib Soup, featuring tender beef chunks, diced carrots, and light-colored diced apples in a rich broth. The soup is generously garnished with fresh chopped parsley and black pepper, presented against a dark background.
Apple carrot Beef Rib soup
#holidayrecipes #lemon8challenge 🍲 Apple Carrot Beef Rib Soup Recipe 🍎🥕🥩 Ingredients : For the Soup Base : 2 pounds beef short ribs 1 large onion, chopped 2 medium carrots, sliced 2 apples, peeled, cored, and diced 3 cloves garlic, minced 6 cups beef broth 1 teaspoon fresh thyme
louiseditesenoya

louiseditesenoya

219 likes

Coconut Lime Fish soup with cilantro
#holidayrecipes #lemon8challenge Coconut Lime Fish Soup with Cilantro 🐟🍋🥥 Ingredients : For the Soup Base : 1 lb (450 g) white fish fillets (such as cod, tilapia, or snapper), cut into bite-sized pieces 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 tea
louiseditesenoya

louiseditesenoya

222 likes

A glass of orange detox juice with a celery stick, surrounded by fresh carrots on a wooden board. The text overlay reads "Detox Your Body Fast" and "3 simple Ingredients Swipe !!", promoting a quick and easy detox.
An illustration of a carrot and a red apple, with text stating "LIVER CLEANSE" and explaining that carrots and apples help flush out toxins from the liver.
Whole and grated ginger roots are displayed, accompanied by text that reads "Boosts Immunity" and highlights ginger's ability to fight inflammation and support immunity.
Carrot Apple Ginger Detox Boost!
This simple 3-ingredient detox drink is packed with nutrients to cleanse your body and boost your health! Just one glass a day. Check benefits above⬆️ 1-Glass Detox Recipe Ingredients: ▪️1 medium carrot (chopped) 🥕 ▪️1 medium apple (chopped) 🍏 ▪️½ inch fresh ginger (peeled) ▪️½ cup water (
NurtiLissa

NurtiLissa

77 likes

Japanese Clear Onion Soup + Rice Noodles 🍲
Cold Weather Home Recipe: Ingredients: Splash of Olive Oil 2 medium yellow onion 1 tsp sesame oil 2 tbs minced garlic 1 carrot 1 celery stock 1/2 tbs minced ginger 4 cups chicken broth 2 cups beef broth 1 cup sliced mushrooms 1/2 cup scallions Rice noodles Soy sauce to taste Sal
nxwrn

nxwrn

88 likes

CREAMY Carrot & Squash Soup (VEGAN FRIENDLY!) 🥕
This soup recipe actually changed me #soup #recipe #chef #cook #cozyrecipes
Chef Skyler👩‍🍳

Chef Skyler👩‍🍳

50 likes

Squash soup recipe
We just got hit with a wave of cold weather, so I decided to make my favorite squash soup. I made this in a stockpot, but it can easily be made in a slower cooker as well! INGREDIENTS - 3 lb winter squash (butternut, buttercup, kabocha) - 1 stalk celery, roughly chopped - 1 carrot, roughly
wyseguide

wyseguide

102 likes

A bowl of vibrant orange Echinacea Honey Roasted Carrot & Ginger Soup, garnished with sliced carrots and diced ingredients, sits on a yellow mat with crackers. The title "Echinacea Honey Roasted Carrot & Ginger Soup" is overlaid on the image.
Echinacea Honey Roasted Carrot & Ginger Soup
🥕 Golden, creamy, and packed with flavor! This Echinacea Honey Roasted Carrot & Ginger Soup is everything you need for a cozy, nourishing meal. 🍯✨ 🌿 Why You’ll Love It: ✔️ Slow-roasted carrots – Naturally sweet & caramelized ✔️ Echinacea-infused honey – Herbal benefits with a touch of
The Honey Herbalist

The Honey Herbalist

7 likes

A vibrant Autumn Harvest Soup simmers in a pot, featuring ingredients like corn, broccoli, pumpkin, and squash. Text overlays highlight it as a gut-friendly recipe to limit bloating, listing key components such as ginger, turmeric, coconut milk, and various vegetables and spices.
Immune-boosting autumn soup for a happy gut 🎃
This Autumn Harvest Soup is a cozy, nourishing blend of seasonal vegetables and warming spices, perfect for the chilly fall months. Packed with immune-boosting ingredients like garlic, ginger, and turmeric, this soup supports your health during cold and flu season. The inclusion of pumpkin, yellow
Ashlee Sunshine

Ashlee Sunshine

206 likes

Corn and Carrot Soup with Crunchy Pine Nuts 🌽🥕
A smooth and comforting soup, with the sweetness of corn and carrots, topped with toasted pine nuts. Perfect as a first course or light dinner! Ingredients📝 2 fresh ears of corn or 1 can of corn (200g) 3 medium carrots, peeled and sliced ​​(200g) 1 small onion, chopped (60g) 2 cloves of g
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

Chicken soup with Pho noodles
Chicken soup with Pho noodles Mexican Pho 🍜 our household is fighting a bug and we need a hearty chicken soup! So delicious! #lemon8partner Ingredients: * For the Soup Broth: * 2 tablespoons olive oil * 1 medium onion, finely chopped * 3 celery stalks, chopped * 2 medium carrot, pe
Anahi

Anahi

832 likes

Bright Carrot Ginger Soup with Chili Crunch
This carrot ginger soup is light, fresh, and perfect for early spring. It’s made with simple ingredients and blended until silky smooth, then finished with a drizzle of chili crunch and a swirl of coconut milk. Ingredients include: • carrots • onion • garlic • fresh ginger • vegetable
BERRYVEGANPLANET

BERRYVEGANPLANET

4 likes

A vibrant orange Super Detox juice in a glass, alongside its ingredients: 6 carrots, 3 red apples, and a 2-inch piece of ginger. The image highlights the components for this healthy carrot, apple, and ginger drink recipe.
Super Detox: Carrot, Apple, & Ginger Juice🥕🍎🫚🔑ℹ️⬇️
Refresh and rejuvenate with this super detox juice! Packed with nutrients, it’s a powerful way to cleanse your body and boost your wellness. Try this simple recipe to feel revitalized and energized. Recipe: Ingredients: • 6 carrots • 3 apples • 2 inches (2.5 cm) fresh ginger Instru
RoadToRiches

RoadToRiches

13 likes

🍲 Soup on Cold Days 🍲
There’s something deeply comforting about a bowl of soup on a cold day. As temperatures drop and the air turns crisp, soup becomes more than just a meal—it’s warmth, nourishment, and a moment of calm. From rich broths to hearty stews, soup gently warms the body from the inside out, offering comfort
💫 Jacquelyn 💫

💫 Jacquelyn 💫

39 likes

Ginger Carrot Dressing - Recipe
This Ginger Carrot Dressing is an absolute MUST-HAVE for your back pocket and is a great way to elevate a boring bed of greens. Check out the recipe below and save for later! It’s sweet, tangy, refreshing, and sensational; PERFECT for adding to salads, bowls, rice, and beyond! The flavors are we
Hanna

Hanna

51 likes

A metal bowl contains fresh ingredients for a juice combo: a whole pineapple, several carrots, two pieces of ginger, and two lemons. Text labels identify "Ananas," "Carrots," and "Ginger."
A grey bowl holds chopped pineapple chunks, cut ginger pieces, and two lemon halves, prepared for juicing.
A grey measuring bowl is filled with numerous round slices of carrots, ready for the juice blend.
🍹 Booster Juice Combo: Ginger + Pineapple + Carrot
🍍high in vitamin c 🫚 Reduces inflammation 🥕 Good for eye and skin health #carrot ginger juice #boostershots #carrots #juice #healthylifestyle
BELLA

BELLA

37 likes

Carrot Ginger Okra Water 🥕
Trying to reduce bloating, support digestion, and feel your best? 🧡 This Carrot Ginger Okra Water has become one of my favorite wellness habits. Simple ingredients, easy to make, and perfect for anyone looking to build healthier daily routines. Comment OKRA for the recipe and follow for more
auntiebougie

auntiebougie

19 likes

Ginger carrot lemon immunity shots🫚🥕🍋

Ginger carrot lemon immunity shots 🤍🫚🥕🍋 #immunityshot #wellnessshots #gingershots #asmr #satisfying #aesthetic #wellness #fresh #healthyrecipes
Rae Hunt

Rae Hunt

126 likes

3 Comforting Creamy Soup Recipes
Nothing cures the cold winter blues. Like coming home and making a warm and creamy soup. These are some of my favorite comforting soup recipes! One thing I love about the white chicken chili, is that you can throw it in the crockpot, go to work, come home and it’s nearly finished! On the other hand
Sienna Paige

Sienna Paige

62 likes

Spiced Pumpkin, Carrot & Sweet Potato Soup 🥕🍲🍂
🎃 Spiced Pumpkin, Carrot & Sweet Potato Soup 🥕🍲🍂 This hearty and flavorful soup is a wonderful celebration of autumn's harvest. Inspired by traditional fall flavors, it's a warming blend of sweet potato, pumpkin, and carrot, with a delicate hint of spices. This recipe brings together
Flavor Fusion

Flavor Fusion

16 likes

One Pot Lentil Soup
1.5 tablespoon Butter Unsalted 1.5 tablespoon Oil 1 cup Onion Finely chopped 2-3 cloves Garlic Finely minced 1 cup Carrot Peeled, Roughly chopped 1 cup Celery Roughly chopped 2 cups Brown lentils Dried, Rinsed 1 can Crushed tomatoes 14 oz. can 6 cups Vegetable broth Low sodium 1 teaspoon C
Lauren Wall

Lauren Wall

37 likes

A close-up of a white bowl filled with Potsticker Soup with Mushrooms & Bok Choy. The savory broth contains tender potstickers, sliced mushrooms, and green leafy vegetables, garnished with white and black sesame seeds and chopped green onions.
Potsticker Soup with Mushrooms & Bok Choy
Comforting and savory soup that combines the flavors of tender potstickers, earthy mushrooms, and fresh bok choy in a flavorful broth. Perfect for cozy nights!" Ingredients: For the Soup: 1 tablespoon sesame oil 2 cloves garlic, minced 1-inch piece ginger, minced or grated 1 small o
beckydintn

beckydintn

22 likes

Roasted Squash and Carrot Soup
Now that cold weather is here, I am always looking for recipes that will warm me up! While soup can keep you warm, they might not always keep your body full. However, this Roasted Squash and Carrot Soup is not only delicious, but hearty and filling too. Prep Time: 15 minutes Cook Time: 35
Jes

Jes

15 likes

Carrot apple ginger juice
#CapCut #carrot ginger juice #summerbod #gingerjuice #hotgirl
Thenellyc

Thenellyc

28 likes

Grapefruit,Carrot and Ginger. fighting a cold?
Grapefruit, Carrot, and Ginger Juice Recipe This vibrant, nutrient-dense juice combines 4-5 carrots, 2 oranges, 1 grapefruit, and 1-2 inches of fresh ginger to create an immunity-boosting, anti-inflammatory drink. It offers a sharp, refreshing flavor profile high in Vitamin C, potassium, and beta-
✨🤍CandAce🤍✨

✨🤍CandAce🤍✨

41 likes

Roasted carrot soup 🥕
Ingredients: • 600 g carrots • 2 shallots • 3 cloves garlic • 1 tbsp olive oil • Salt & pepper (to taste) • ½ tsp cumin • ½ tsp coriander powder • ¼ tsp turmeric • 3 cups vegetable stock • 1 cup cottage cheese Instructions: 1. Roast chopped carrots with olive oil, salt,
Mariya Tabunova

Mariya Tabunova

6 likes

Orange carrot ginger juice
5 carrots 4 oranges 1 lemon Large piece of ginger Blend with 2 cups water and strain in cheesecloth. #juicing #juice #juicedetox #orangecarrotginger #ginger
Daily Grace Cafe’

Daily Grace Cafe’

27 likes

Vegan Carrot and Potato Soup ♡
Fall is hands down my favorite season! 🍂 And nothing pairs better with those vibes than comforting fall food! My vegan carrot and potato soup is the perfect bowl of warmth and goodness to enjoy. Making sweater weather even better. 🥕🥔 Rich, creamy, and full of flavor, it’s a must-try this season! 🌿🍁
Eriana Celissia

Eriana Celissia

59 likes

Super easy pumpkin 🎃 soup
Save it 📌 #Lemon8Diary #lemon8recommendation #pumpkin #fallvibes🍂 #fallfashion
Natasha

Natasha

5 likes

Ginger Carrot Apple Juice
An evening well spent! Personally I prefer a night in over “turning up outside” with my friends. Boost your day with this zesty blend! 🫚🥕🍏 Ginger carrot & green apple juice packs antioxidants for glowing skin, aids digestion, and boosts immunity. Perfect for a refreshing start! #Juicin
Koala

Koala

23 likes

Creamy Coconut Curry Pumpkin Soup🥥🍲
Ingredients 📝 Produce: 1 medium carrot, diced 1 medium onion, diced 3 cloves garlic, minced 1 tbsp fresh ginger, minced 4 cups pumpkin purée (roasted or canned) Canned Goods: 1 (14 oz / 400 ml) can full-fat coconut milk 1 tbsp red curry paste 4 cups vegetable broth
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

A vibrant bowl of creamy carrot soup, garnished with fresh parsley, sits on a wooden table. Surrounding it are fresh carrots with green tops, garlic cloves, parsley, a spoon of olive oil, and small dishes of cream and broth, illustrating the recipe's components.
Creamy Carrot Soup
Ingredients: - 1 lb carrots, peeled and chopped - 1 onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1/2 cup heavy cream - Olive oil, salt, and pepper - Fresh herbs for garnish (parsley or dill) Instructions: 1. In a large pot, heat olive oil over medium heat. Saut
Christine’s Bar

Christine’s Bar

9 likes

Protein Packed Carrot Soup!🍲🥕✨
This is really good for people who have digestive issues (a.k.a. IBS) or have a hard time to chew food (my mom has both conditions)--- anyway, they're soft, creamy, comforting, and ofc, packed in nutrients! @Lemon8 Food 🤭 We need: • 1 carrot (or 2, of the carrot is small) • 1 sweet potato
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

12 likes

Carrot Soup 🥕
Carrot soup 🥕 INGREDIENTS (4 servings) 1 bag baby carrots (roughly 32oz/907g) 1 white onion, cut in half 6-8 garlic cloves, smashed White part of 1 leek, cut lengthwise in half 1 teaspoon turmeric ¾ teaspoon cumin 4-5 cups (950-1182ml) water Salt Pepper to taste Extra virgin olive o
foodiekake

foodiekake

13 likes

Carrot 🥕 Ginger 🫚 Soup 🍲 2.0
Creamy Coconut 🥥 Carrot 🥕 Ginger 🫚 Soup 🍲 2.0 SO grateful for this soup that I made it again two days after I made the first batch! This time I used red onion & I decided to actually use my blendtec. So glad I did! #fyp #coconut #thegirlonbloor #carrot #ginger #soup #dinnerpreppro
Scarlett O'Tara 🇨🇦

Scarlett O'Tara 🇨🇦

3 likes

Ginger Carrot Coconut Soup
Ginger Carrot Coconut Soup Ingredients (Just a start): Fresh carrots Coconut milk Ginger This vibrant and soothing soup starts simple, but the full version is bursting with depth and warmth! 👉 Check the link in bio and search “Ginger Carrot Coconut Soup” on my website to get the f
Recipesim

Recipesim

5 likes

Carrot + Ginger + Okra Water 🥕🌿
Simple, powerful, and packed with natural goodness. Hydration, gut support, and glow in one glass. Some people are sleeping on okra water… but the results speak for themselves. Comment GLOW if you want the recipe. ✨ #okrawater #gingerbenefits #carrotjuice #guthealthdrinks #na
auntiebougie

auntiebougie

37 likes

See more