Healthy Living in my 50s

Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp

Enjoy this drink anytime #healthydrinksforhealthylife #sparklingdrink #healthyliving #healthyalternatives #summerdrinkideas

Check out this quick healthy high protein meal ideas for your calorie deficit #highproteinmeals #proteinpasta #weightlossmealidea #healthyrecipes #quickmeals #caloriedeficitmeals #wlsmeals #vsgcommunity #wlscommunity

I used to say yes too much, push past my limits, and end up completely drained. But recently, I’ve learned that boundaries aren’t about shutting people out—they’re about protecting your energy and choosing what really matters. Here’s how I’ve been setting better boundaries (with help from Lifeli

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Here are some healthy breakfast options to start your morning ☀️ -follow me on my journey to living a healthier lifestyle -make your breakfast look appealing & tasty 😋 -make sure you’re getting your protein, energy, & fat🥑 - #breakfastideas #healthy breakfast #breakfastinspo #b

As I reflect on how to create a life that truly aligns with my needs, I realize just how important setting healthy boundaries is. Boundaries are not just about saying “no” to others — they’re about saying “yes” to myself. In the past, I’ve stretched myself too thin and let certain things slide, but

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

These nutrient dense Smoothies are prefect for breakfast or as a meal replacement. Love adding dragon fruits to my smoothies. Dragon fruit is an excellent source of fiber and low in calories . Enjoy! #smoothiedietrecipe #smoothieideas #highproteinideas #highfiber #smoothieinspo

I know these are very expensive, but if you don’t feel comfortable spending your money just to have healthy hair, that’s fine! 🥰

Healthy money habits are the foundation of financial success. Start by paying yourself first, tracking your spending, and setting clear goals. These simple steps make it easier to stay on top of your finances and work toward what truly matters. Swipe to see how you can build habits that last! 🌟 #

🏃🏽‍♀️ 10K Step a Day - helps me stay active 💧Staying hydrated - shows on the glow of my skin 🏋🏾‍♀️ Weight Lifting - helps build endurance 👩🏾‍💻Planning ahead - is key to helping me stay organized 💐 Flowers - great way to brighten your living space and boost your mood 🥒 A green smoothie a da

low maintenance #beauty #glassskinroutine #embracevulnerability #Lemon8Diary #beautyfinds 💌 Product: Dove Tumeric Bar 💌 Product: Differin Deep Cleanser 💌 Product: Differin Spot Treatment 💌 Product: Aquaphor Healing Ointment

This is coming from someone who barely ate a single green vegetable for a whole month. Only eating sugar candies, meats and carbs. I never incorporated fruits or veggies. 🙃 So NOW as I step into this new month. I decided I want a change. This is currently what I’m eating and so far it has been well

Oh my goodness!!! We’re about to hit 3k!! I seriously can’t believe it. Thank you all so much. You asked, so here’s more. I am a Certified Holistic Health Specialist who focuses on living a balanced gluten free holistic lifestyle. I maintain balance with an 80/20 lifestyle, meaning 80% of my food i

Stay organized, healthy, and balanced with these practical tips for an easier college experience: 📅 Plan Ahead Use planners or digital calendars to stay ahead of assignments and events. 🥗 Eat Smart Opt for balanced meals and healthy snacks to maintain steady energy levels. 🚶‍♀️ Stay Acti

Polycystic Ovary Syndrome (PCOS) affects so many women, yet it’s often misunderstood. It’s more than irregular periods—it can impact hormones, weight, energy, mood, and fertility. 💛 Here’s what helps me manage and feel my best: 💪 Movement – gentle workouts, walking, or yoga to keep my body stro

Big time believer in the idea that the world became 🤬😡😓 when we traded cool hobbies for things like rotting on our phones (I’m also guilty of this and I don’t think it’s awful when you have proper boundaries), working overtime, avoiding the sun and nature and chronically obsessing over other people

This summer we’re saving money and making healthy smoothies at home all summer long ☀️ Makes 2 serving for one 16oz cup Ingredients • Frozen Pineapple • Frozen Mango • Organic Coconut Water • Spirulina #summervibes #healthysmoothie #healthy #smoothieseason #summerbod

Aldi is definitely the place. I like to get some healthy food options. This is definitely where I get my things to meal prep. All of these options are under 50 calories. The best part is that they are also under $5 at Aldi. Not only are you making healthy choices, but you are also making good finan

Ready to make 2025 your healthiest and happiest year yet? ✨ Let’s focus on building a lifestyle that nourishes your body, mind, and spirit. This plan is all about balance, self-care, and making sustainable choices that keep you feeling your best, inside and out. Here’s your ultimate guide to a heal

This is how I grew my hair from a bob to long healthy locks in 3 years! I have fine bleached hair and scalp dermatitis so this is the routine that I truly cannot live without! I usually wash my hair 2 to 3 times a week. Step 1: pre-wash treatments -> Epres spray first for 20 minutes and then th

endocrine disruptors sneak up on you! Endocrine disruptors are chemicals that can mimic, block, or interfere with hormones in the body's endocrine systems. Here’s products to avoid for potential endocrine disruptors: perfume: perfume contains undisclosed chemicals that are endocrine disr

Clean girl goals start with having a set of healthy daily habits. Our everyday actions make us who we are today. What we consume shapes our very being. It is important to get antioxidants through matcha or green tea, eat vegetables throughout the day since dietary fiber is essential to have good

The crazy thing is that this isn’t even close to all of the products in my haircare collection… but these are the staples of my haircare routine that I reach for the most often! Shampoo, conditioner, hair mask + scalp massager: Briogeo superfoods replenishing shampoo & conditioner Briogeo

To clarify, this is what works for me and my hair. I have natural, dark hair. My hair is wavy, but I straighten it and blow dry it often! I used to have really damaged hair (I bleached it), and so it took a while to grow out and be healthy again. I also started experiencing more hair loss than usua