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[Reset stomach] Gentle porridge of chicken breast and yam

▶ ︎ How to make

1. Boil the chicken

Put chicken breast and A in a pot and boil over low heat for about 15 minutes.

Remove the chicken and leave the broth in the pot.

2. Loosen the chicken

When the heat of the chicken is removed, tear it into small pieces,

Sprinkle some black pepper.

3. Cooking porridge

Bring a pot of boiled water to a boil over high heat,

Reduce heat to low and add rice.

Cook for about 30 minutes, stirring occasionally.

4. Add yam

Add the diced yam and cook for another 10-15 minutes.

5. Finish

Serve in a bowl and drizzle a small amount of sesame oil.

Complete with chicken, ginger and small green onions.

▶ material

Rice: Hango (about 75g)

Sharpen and soak in water for 30 minutes

Chicken breast (without skin): 100g

Nagaimo... 80-100g

Water 750 ml

Salt... 3 / 4 teaspoon

Cooking liquor... tablespoon 1

Chicken broth... 1 / 2 tsp

Black pepper... a little

Sesame oil... a little

Ginger... appropriate amount

Small green onion

Porridge Recipes

Gentle to the body

Chicken breast recipe

The next day I ate too much

2025/12/31 Edited to

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