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The Carnivore Diary, Day 223

🗓️ Day 223 - 25 Nov

I got up early today, didn't want to go to the bathroom, drink a big glass of water, take a shower, dress up, and then have an online meeting with the morning team. Have a chat with the customers on Thursday. Have fun. Check your mail and prepare for other work.

At noon, I have to drive home, because tomorrow I will take the sick in bed to the hospital, and Thursday I have to take my mother to the doctor, which also has an important meeting on the same day. Even if I take a leave of absence, I will go online from my phone without turning on the camera, so prepare to talk to the team clearly in advance.

💬 "This is real life. We have to go through it. Even if there are sick people at home, we are still healthy. Thank you to the universe for taking care of my mother, taking her to the doctor. This little thing warms an old woman's heart."

Morning, meeting with international teams, discussing what the day of the meeting with the customer will use as content, and what the customer expects because it is the first conversation.

🧳, when the meeting was over, packed the luggage into the car. A lot of stuff.

🍖 eat a piece of Picanya meat (very delicious) and a little custom-made pickles, so full that you don't want to eat anything else (but don't trust yourself too, haha), continue with Blueberry and Cottage cheese!!

The next week will definitely be Mens. This week will eat a lot. I will try not to come off because the week before has dropped a lot.

🚗 start driving back to Surin, stop by the pump, have coffee from Two Coffee.

What you want to do is carry your own glass and fill it with:

• Butter

• 1 teaspoon maple cyrup (Which says not to come off)

• Turmeric powder + a little pepper

• Salt Blossom

The shift tastes like bulletproof coffee, but it has pumpkin spices. The conclusion is delicious. Drink out of glasses.

It's a long drive. It doesn't take much rest.

⛽ Stop to buy my mother's deposit, buy water + boiled eggs to be hungry.

But at 4: 00, I was driving, I wanted to have a concert, so I stopped by the pump.

Entering Black Canyon, 🍖 ordered Australian meat (separate), but you did it slowly, so I asked to put the box back.

So drive away. Eat meat.

The meat is very sticky. I know that eating boiled eggs should have arrived home almost an hour earlier. 😅

Home, 7: 58 p.m.

Take a shower. Get ready for bed.

I have to leave the house at 5: 00 tomorrow for the hospital.

But it's over 1 a.m. to sleep, wake up every hour, not sure why - excited or dark roasted coffee? 🤯

# Animalbased # The Flesh Eater Diary # Portrait eating carnivore # Portrait eating carnew # animalbasedlifestyle

2025/12/4 Edited to

... Read moreการเลือกทานอาหารที่เน้นโปรตีนจากเนื้อสัตว์และผลิตภัณฑ์จากนม เช่น ค็อตเทจชีสและบลูเบอร์รี่ เป็นหนึ่งในวิธีที่ผู้ที่สนใจไลฟ์สไตล์ Animal Based Diet หรือ Carnivore Diet เลือกบริโภคเพื่อเพิ่มพลังงานและรักษาสุขภาพโดยรวม อย่างที่พี่ภาลองทานได้เล่าไว้ในไดอารี่วันที่ 223 ว่าการรับประทานเนื้อพิคานยาและผักดองเล็กน้อยช่วยให้อิ่มท้องและเติมเต็มความสุขของการกิน นอกจากเมนูหลักแล้ว การเติมเต็มในเครื่องดื่ม เช่น การใส่เนย เมเปิ้ลไซรัป ผงขมิ้น และพริกไทยในกาแฟยังช่วยเพิ่มรสชาติและคุณค่าทางอาหาร ทำให้กาแฟมีความพิเศษ เหมือนกับ bulletproof coffee แต่มีสไตล์ที่แตกต่าง โดยการเสริมด้วยเครื่องเทศอย่างผงขมิ้นและดอกเกลือช่วยบรรเทาอาการอักเสบและส่งเสริมระบบย่อยอาหาร อีกประเด็นที่น่าสนใจคือการผสมผสานชีวิตประจำวันที่ต้องดูแลคนป่วยหรือคนในครอบครัวพร้อมทำงาน เช่น การประชุมออนไลน์ระหว่างวัน และจัดการเรื่องโรงพยาบาล ชีวิตแบบนี้เป็นภาพสะท้อนความจริงที่หลายคนต้องเผชิญ ถึงแม้จะมีความท้าทาย แต่ก็ยังสามารถรักษาวิถีชีวิตและโฟกัสในการกินอาหารเพื่อสุขภาพได้อย่างดี ในด้านการขับรถเดินทางไกล พี่ภาเลือกแวะพักที่ร้าน Two Coffee พร้อมพกแก้วส่วนตัวและเติมเครื่องดื่มด้วยวัตถุดิบที่ทำเอง นับเป็นการรักษาสิ่งแวดล้อมและสุขภาพไปพร้อมๆ กัน นอกจากนี้เมื่อแวะทานที่ร้าน Black Canyon แม้เจอปัญหาเนื้อเหนียวก็ยังมีทางเลือกอื่นเช่นไข่ต้ม ที่เหมาะสำหรับเมนูกลางทางในชีวิตประจำวันที่เร่งรีบ ทั้งหมดนี้ถือเป็นตัวอย่างที่ดีของผู้ที่นำหลักการกินสัตว์เป็นฐานมาใช้ในชีวิตจริงอย่างสมจริงและหลากหลาย ซึ่งเป็นประโยชน์สำหรับผู้ที่สนใจหรือกำลังมองหาแนวทางการรับประทานอาหารในสไตล์ Animal Based Lifestyle หรือสถานการณ์ที่ต้องดูแลคนในครอบครัวควบคู่กับการรักษาสุขภาพตัวเองไปด้วย

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