Black Girl Wellness💓

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Black Girl Wellness! The place made just for ✨you✨

#blackgirllemon8 #blackgirlwellness #blackwomenlemon8

2024/12/14 Edited to

Black Girl Wellness was founded with the mission of creating a safe and empowering space for Black women. It addresses the unique challenges faced, from cultural expectations to systemic barriers. By prioritizing overall well-being, the initiative fosters a culture where wellness and success coexist. This platform not only provides tools and resources but also cultivates a sense of community among women sharing similar experiences and journeys. The first post marks a significant step towards inspiring others. Join this vibrant community dedicated to uplift and support the mental, physical, and emotional wellness of Black women throughout every aspect of life. Embrace your journey with Black Girl Wellness, where each member contributes to a collective story of resilience and empowerment.

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This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2013 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3266 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

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DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

295 likes

A coffee cup, an open notebook, and a pen rest on a wooden table. The overlaid text reads "Create Your Dream Wellness Board 2025" with sparkling accents, setting an inspiring tone for goal-setting.

Against a soft white background, this image outlines "Physical Wellness" goals. Text boxes detail fitness, healthy foods, hydration, and body positivity, with icons like a basketball, salad, water droplet, and speech bubble.

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Wellness Vision Board Inspiration ✨🥰

Creating a wellness vision board can be an inspiring way to stay focused on your health and self-care goals. Here’s a guide on what to include in your vision board, categorized by aspects of wellness: 1. Physical Wellness • Fitness Goals: Images of people doing yoga, running, lifting w

389 likes

A tray of small bottles containing various colored wellness shots, with the text overlay 'WELLNESS Shot RECIPES' prominently displayed.

A recipe for a 'HAPPY GUT' wellness shot, listing ingredients like apple cider vinegar, lemon, orange, turmeric, ginger, honey, chia seeds, and black pepper, with blending instructions.

A recipe for an 'IMMUNE BOOSTER' wellness shot, detailing ingredients such as grapefruit, orange, lemon, ginger, turmeric, garlic, and black pepper, with blending and straining steps.

Wellness shot recipes

These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits

3959 likes

A kitchen sink filled with fresh produce like carrots, berries, greens, and tomatoes, with text overlay 'PODCAST RECOMMENDATIONS as a girl who loves wellness tips & wants to live long af'.

A woman in a white blazer, host of 'The Dream Bigger Podcast', with text describing it as motivating, giving realistic goals, and a '10/10 Current fav'.

A smiling woman, Gracie Norton, host of 'Wellness HER WAY', with text highlighting super interesting guests, relatable health struggles, and a '9/10' rating.

WELLNESS GIRLY PODCASTS 🍋🥰✨

DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h

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Realistic wellness wake up call!!

I’m 100% guilty of this … I have health anxiety & expect perfection from myself. If something is wrong then all my alarms go off and I want to immediately fix whatever symptom I’m having. The stress of this will automatically make everything worse 😂 so I’m really leaning how to accept my

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The image displays the podcast 'When You're Ready' by ImaniNia Bahtyé & Brianna Meshone, rated 5.0. The cover features two women and plants. This self-help podcast uses personal experiences as mirrors for growth, encouraging listeners to let life be their greatest teacher.

The image shows the 'Balanced Black Girl' podcast by DearMedia, rated 5.0. The cover features a woman in a blue blazer. This health podcast offers approachable advice on health, self-care, personal development, and well-being to help listeners feel their best.

Self Development & Wellness Podcasts

Some of my top favorite wellness and self development podcasts #wellnesspodcasts #selfcare #podcast #blackgirllemon8 #wellness

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Save if you’re in your glow-up era too ✨ Whether it’s mindset, movement, or just drinking more water… it’s all part of healing and wellness 💛 health & wellness quotes 🧘‍♀️ manifesting balance 🍓 soft healthy habits 💧 hydration reminder 🌞 gentle morning routines 🫶 self-love & cons

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wellness swaps for healthier hormones ✨

if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im

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Womb wellness reset ✨🌸

✨ 5-Minute Womb Wellness Reset ✨ You don’t need to do everything. You just need to come home to yourself. If you’ve been feeling disconnected, bloated, crampy, or emotionally heavy — this is for you. Save this and try just one of these today. Your womb doesn’t need perfection. She just need

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Wellness Rituals from Around the World

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

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Wellness With Jesus

✨ Welcome to Wellness With Jesus ✨ What if your wellness journey wasn’t just about your physical health (food, gym, vitamins…) what if it was about your soul too? Here at WWJ, faith and wellness aren’t separate — they walk hand in hand 🤝🏽 This space was born from the belief that faith is w

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Wellness Habits for When I Feel…

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Wellness habits to help you glow up✨🌟

1. 🧖‍♀️Building a good skincare routine and spending time taking care of yourself is not only important physically, but also mentally. It will not only make you feel good on the outside but also on the inside, since you will be spending more time admiring your features, try to tell yourself some af

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progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

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Greek Salads for a Wellness journey

For this amazing Greek Salad you’ll need the following: Produce 1/2 Cucumber (approx 100g/3.5 oz) 1 tsp Oregano, dried 140 g Tomatoes - baby plum tomatoes or large vine tomatoes are ideal, fresh Condiments 100 g Kalamata olives Oils & Vinegars 1 tbsp Olive oil 2 tsp White wine vi

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SPRINKLE WELLNESS INTO YOUR DAY AS A GirlOnTheGo✨

Sometimes i feel like there’s just not enough time in the day to get everything i want to get done, done😂 as glamorous as a full morning routine sounds, the reality is that life happens and there are times when I am unable to fit in the whole shebang🤌🏼 BUT this is why stacking habits together and

453 likes

3 Wellness Juice Recipes to Glow From Within

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How to make non-toxic candles | wellness edition

✨ How to make non-toxic wellness candles for your home this holiday season ✨ 🤍 WHAT YOU’LL NEED 🤍 - base of choice (and heat safe) - wax of choice (I like coconut, but soy or beeswax works as well) - scents of choice (I use Canopy essential oils) - optional flowers or other natural

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Sims 4 Wellness Retreat 🧘🏾‍♀️

Reset Wellness Retreat is the place for your sims to channel their inner peace & focus on fitness! While your sims are at their getaway they’ll get a chance to try meditation, spin classes, and even get a massage. Would your sims spend a weekend here? 👀 🤎 #simscommunity #sims #thesims

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My Weekly Wellness Routine✨🫧

I keep my routine simple, consistent, and realistic 💕 • I work out 3 times a week • I rest Tuesday, Thursday, Saturday & Sunday with light stretching and a little cardio 🧘🏽‍♀️🚶🏽‍♀️ • I grocery shop and meal prep for the week so I’m not guessing what to eat • I focus on high-protein meal

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A woman sits on a bed with a laptop and a green drink, illustrating the goal to 'become a WELLNESS GIRLIE in 2025' by focusing on a healthy lifestyle.

A top-down view shows a green drink, a bottle of apple cider vinegar, a turmeric shot, and a cup of tea, emphasizing the habit to 'prioritize hydration first thing in the morning'.

A woman in a kitchen holds a mug and a pink ice roller, demonstrating the wellness habit to 'ice roll your face in the morning' for depuffing.

wellness habits for 2025

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

1041 likes

wellness that isn’t just “trendy” 🔬🧪

How did I learn these? Google is freeeeee also Google scholar is such a fabulous place to read studies and articles for 🆓 . Pls share ur tips too bc a girl can never have too many

2 likes

Corporate Girly Wellness Guide 🍋

For all the boss babes, hustlers, corporate girlies, you name it….this is for you! 🧘 TAKE A BREAK Your beautiful mind needs a rest. To avoid burnout, just take a break. Could be a walk around the block, 5 minute of breathing, a coffee run, etc. 🧘 DRESS UP Looking good is feeling good. Put o

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9 Supplements I use for optimal health & wellness!

Welcome to my baby apothecary corner! I traded my medicine cabinet for an apothecary corner over the years and I couldn’t be happier and healthier 😉! Below, are the following supplements I use throughout the year to optimize my health. Some are year round usage like Lions Mane for my #adhd wh

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Part 1: Old-school Health and Wellness Tips

Here are 5 old-school healing secrets my grandmother taught me that are backed by science and still relevant in 2025. Which one surprised you the most? Tell me if you want a Part 2👇 #herbalremedies #herbalmedicine #holistichealth #naturalhealing #healthtips

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Ways to become a wellness girl in 30 days🎀

Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra

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✨ JUNE MENTAL WELLNESS RESET ✨

This month I'm focusing on protecting my peace, creating healthier habits, and showing myself more grace. What's one thing you're choosing to prioritize this June? 💙📖🌸 #MentalWellness #SelfCareJourney #JuneReset #IntentionalLiving #SelfCareCommunity

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A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.

An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.

An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.

Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

61 likes

The Wellness Girl Version of Elote Fries 💚…

This is your sign to stop believing healthy food has to taste plain 😭👀 These Healthy Elote Fries are loaded with: ☀️ Roasted corn ☀️ Lime crema ☀️ Crispy air-fried potatoes ☀️ Flavor without heavy grease Perfect for comfort food cravings while still staying mindful 💚 Save this recipe f

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A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

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This image presents Wellness by Destiny's 7-day beginner, knee and back friendly workout plan. It details daily exercises, recovery, and rest, emphasizing low impact and consistency for 20-30 minutes daily. Tips for success are included, with a call to action to comment or DM 'PLAN' to start.

Wellness by Destiny: Your 7-Day Reset Starts Here 💚..

Day 1 starts NOW 💚 If you’ve been saying “I need to start”… this is your sign. No gym. No pressure. No excuses. Just YOU choosing YOU. This plan is beginner-friendly, knee & back safe, and built for real life. Consistency over perfection 🦋 CTA 📞 Comment “PLAN” and I’ll help you

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Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

835 likes

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