Ginger scallion chicken w/ 66 grams of protein
Save this for a lazy meal prep week 😋
GINGER SCALLION CHICKEN BOWLS 🍗🥒🥑
Ingredients (2 bowls)
• 2 chicken breasts
• 3 cups chicken broth
• 5 to 6 slices fresh ginger
• 2 green onions, finely chopped
• 1 tbsp finely minced ginger
• 2 tbsp coconut oil
• 1 cup cooked rice per bowl
• 1 avocado, sliced
• 1 cup cucumber, sliced
• Small handful cilantro
• Salt to taste
Directions
1. Add chicken breasts, broth, and ginger slices to a pot.
2. Bring to a gentle simmer and cook 12 to 15 minutes until chicken is fully cooked and tender.
3. Remove chicken and slice or shred.
Ginger Scallion Oil
4. Place chopped green onion and minced ginger in a bowl.
5. Heat 2 tbsp coconut oil until hot but not smoking.
6. Pour the hot oil over the ginger and scallions. Stir and add a pinch of salt.
Assemble
7. Add rice to bowls.
8. Top with chicken, cucumber, avocado, and cilantro.
9. Spoon the ginger scallion oil over everything.
🐾Choco’s plain chicken , rice and cucumber
If you're looking for a meal that's both easy to prepare and loaded with protein, this ginger scallion chicken bowl is a fantastic choice. The recipe not only highlights the natural flavors of tender chicken and fresh ginger but also incorporates a homemade ginger scallion oil, which adds a fragrant and savory depth to the dish. I enjoy making this during busy weeks because it requires minimal prep yet delivers satisfying nutrition. The use of chicken broth to simmer the chicken breasts helps keep the meat juicy and tender, while the fresh ginger slices infuse a subtle warmth and digestive benefits. This is especially great if you appreciate dishes that feel fresh and light but still filling. I often add a bit of extra cilantro and sometimes a squeeze of lime juice for brightness. The coconut oil used for the ginger scallion oil not only enhances the flavor but also provides healthy fats, making the dish well-rounded in macronutrients. Pairing the chicken with avocado adds creaminess and boosts the meal's healthy fat content, which helps keep you full longer. The crisp cucumber adds a refreshing contrast, perfect for warmer days. One tip I've found helpful is to cook extra rice ahead of time and keep it chilled in the fridge. This allows me to assemble the bowls quickly without waiting for the rice to cook each time. Additionally, shredding the chicken makes it easier to distribute evenly across servings and helps the ginger scallion oil coat every bite. Overall, this recipe is a great example of a balanced protein-rich meal that supports active lifestyles while being simple enough for weeknight meal prep. Whether you’re managing macros or just love tasty meals that come together quickly, these ginger scallion chicken bowls are sure to become a favorite.
