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3 ways to manage yourself on an angry day, hate yourself so much

Every day we feel tired, tired, uncomfortable with everything, let's try it this way, it will help us relax.

1. Write everything down without a vest. No need to compile beautiful words. Clear emotional waste.

2. Change the environment, walk out for air, exercise, focus on nature, or do some activity.

3. Talk to yourself like a close friend. Think about what we would say if a close friend encountered an incident like this. It's okay to say we're not okay.

# Love yourself a lot # Heal my heart # Healing # selflove # Heal heart

2025/8/10 Edited to

... Read moreถ้าคุณเสิร์ชคำว่า “พื้นหลังแนะนำตัวเอง” แต่จริงๆ อยากได้พื้นหลังที่สื่ออารมณ์และตัวตนแบบอบอุ่นๆ (แนวฮีลใจ) เราชอบใช้คอนเซ็ปต์เดียวกับโพสต์นี้มาก คือ “อยู่กับตัวเองอย่างอ่อนโยน” แล้วทำเป็นภาพพื้นหลังเรียบๆ โทนอ่อน มีเงาใบไม้/ธรรมชาติสีเขียวเบลอๆ เหมือนในรูป จะดูสบายตาและไม่รบกวนเวลาอ่าน ไอเดียทำ “พื้นหลังแนะนำตัวเอง” ให้เข้ากับวันแย่ๆ (แต่ยังดูเป็นเรา) 1) เลือกพื้นหลังให้เหมาะกับอารมณ์: โทนครีม/เบจ + เงาใบไม้ หรือวิวสีเขียวเบลอ จะให้ความรู้สึกปลอดภัย เหมือนบอกตัวเองให้หายใจช้าๆ ก่อน 2) ใส่ข้อความสั้นๆ 1 บรรทัด (อย่าเยอะ): เน้นประโยคที่อ่านแล้วใจนิ่ม เช่น - “มันโอเคที่จะไม่โอเค” - “พักก่อน เดี๋ยวค่อยไปต่อ” - “วันนี้ขอใจดีกับตัวเองหน่อย” 3) ใส่ “แนะนำตัวเอง” แบบมินิมอล: ถ้าอยากมีข้อมูลตัวเองในภาพ ให้ใส่แค่ 2–3 อย่างพอ เช่น ชื่อเล่น/คาแรกเตอร์/สิ่งที่ชอบ แล้วคั่นด้วยจุดหรือเส้น เช่น “ชา • ธรรมชาติ • การฮีลใจ” ภาพจะยังดูคลีน เทมเพลตข้อความแนะนำตัวเอง (แนวฮีลใจ) ที่เราชอบใช้ - “สวัสดี เรากำลังฝึกใจดีกับตัวเองอยู่” - “ชอบกาแฟ งานเขียน และการอยู่กับปัจจุบัน” - “พื้นที่เล็กๆ สำหรับคนที่กำลังเหนื่อย” แล้วถ้าช่วงนี้ไม่ชอบตัวเองมากๆ เราใช้ 3 วิธีนี้ควบคู่ไปกับการทำพื้นหลังเลย (เหมือนทำเป็น ritual เล็กๆ) - “เขียนทุกอย่างที่รู้สึกลงบนสมุด/iPad” แบบไม่ต้องสวย เพื่อเคลียร์ขยะอารมณ์ (พอระบายออกแล้ว ค่อยเลือก 1 ประโยคที่อยากบอกตัวเองไปใส่ในพื้นหลัง) - “เปลี่ยนสภาพแวดล้อมเพื่อเปลี่ยนอารมณ์” ออกไปสูดอากาศ 5–10 นาที มองต้นไม้/ท้องฟ้า แล้วกลับมาปรับพื้นหลังใหม่ จะรู้สึกเหมือนรีเซ็ตใจ - “พูดกับตัวเองแบบเพื่อนสนิท” ถามตัวเองว่า ถ้าเพื่อนกำลังแย่ เราจะปลอบเขายังไง แล้วเอาประโยคนั้นมาเป็นข้อความบนพื้นหลังได้เลย ทริคเล็กๆ ให้ภาพดูดีบนมือถือ: เว้นพื้นที่ว่างด้านบนไว้หน่อย (กันนาฬิกา/ไอคอนบัง), ใช้ฟอนต์อ่านง่าย, และเลือกคอนทราสต์พอดี—เห็นชัดแต่ไม่แข็งเกินไป สุดท้าย ถ้าวันนี้ใจหนักมากจริงๆ แค่ตั้งพื้นหลังที่อ่อนโยนกับตัวเองก็ถือว่าเริ่มดูแลตัวเองแล้วนะ

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Habits to manage your anger 📖
10. Practice Patience Remember that managing anger is a process that takes time and effort. Be patient with yourself as you work through your emotions. Managing anger is an important skill that can lead to healthier relationships and improved well-being. Here are several strategies to help
Abinicole🦋💗

Abinicole🦋💗

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A cozy desk setup with a notebook, pen, candles, and other study items. The image features the title 'Top 3 ways to improve concentration' in red and white text, with 'SWIPE' and 'Book lover' also visible, indicating an article cover.
A phone screen displays a chat conversation about daily life, illustrating the first tip: 'Write Down Distractions Quickly.' A text box explains that jotting down thoughts clears mental clutter for better focus.
A phone screen shows a task management app with a to-do list and a 'Gallery' view of unfinished and completed tasks. This illustrates the second tip: 'Break Tasks Into Smaller Steps' and celebrate progress.
Top 3 ways to improve concentration ✨
Feeling distracted or mentally all over the place? Here are three simple ways I’ve found that really help clear my mind and stay focused: ➊ Write Down Distractions Quickly 📝 Random thoughts pop up all the time—reminders, ideas, things to do. Instead of holding them in your head, write them down
Chloe💕

Chloe💕

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Two hands, one darker and one lighter, are clasped over a black quilted bag on a wooden surface. Overlay text reads: "How To Communicate Your Needs When You Struggle With The Ability To Stand Up For Yourself."
A white graphic titled "WAYS TO COMMUNICATE YOUR NEEDS WHEN YOU STRUGGLE TO FIND THE WORDS TO." It lists tips like deep breathing, identifying mood/needs/triggers, and communicating with others, with a pink gradient in the center.
A white graphic with black text from "MAIA BRADSHAW THE BUTTERFLY EFFECT PODCAST." It discusses that communication requires practice, the importance of supportive relationships, and doing what's best for oneself.
Ways To Communicate Your Needs
A little sneak peek of what to expect on this episode of The Butterfly Effect Podcast. (Available on Spotify & Apple Podcasts - link is in bio or you can ask me for it in the comments and I’ll send it to you). 🤫 As well as reminders/tools that we can use to communicate our needs to other peopl
Maia Valentine

Maia Valentine

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