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3 ways to manage yourself on an angry day, hate yourself so much

Every day we feel tired, tired, uncomfortable with everything, let's try it this way, it will help us relax.

1. Write everything down without a vest. No need to compile beautiful words. Clear emotional waste.

2. Change the environment, walk out for air, exercise, focus on nature, or do some activity.

3. Talk to yourself like a close friend. Think about what we would say if a close friend encountered an incident like this. It's okay to say we're not okay.

# Love yourself a lot # Heal my heart # Healing # selflove # Heal heart

2025/8/10 Edited to

... Read moreถ้าคุณเสิร์ชคำว่า “พื้นหลังแนะนำตัวเอง” แต่จริงๆ อยากได้พื้นหลังที่สื่ออารมณ์และตัวตนแบบอบอุ่นๆ (แนวฮีลใจ) เราชอบใช้คอนเซ็ปต์เดียวกับโพสต์นี้มาก คือ “อยู่กับตัวเองอย่างอ่อนโยน” แล้วทำเป็นภาพพื้นหลังเรียบๆ โทนอ่อน มีเงาใบไม้/ธรรมชาติสีเขียวเบลอๆ เหมือนในรูป จะดูสบายตาและไม่รบกวนเวลาอ่าน ไอเดียทำ “พื้นหลังแนะนำตัวเอง” ให้เข้ากับวันแย่ๆ (แต่ยังดูเป็นเรา) 1) เลือกพื้นหลังให้เหมาะกับอารมณ์: โทนครีม/เบจ + เงาใบไม้ หรือวิวสีเขียวเบลอ จะให้ความรู้สึกปลอดภัย เหมือนบอกตัวเองให้หายใจช้าๆ ก่อน 2) ใส่ข้อความสั้นๆ 1 บรรทัด (อย่าเยอะ): เน้นประโยคที่อ่านแล้วใจนิ่ม เช่น - “มันโอเคที่จะไม่โอเค” - “พักก่อน เดี๋ยวค่อยไปต่อ” - “วันนี้ขอใจดีกับตัวเองหน่อย” 3) ใส่ “แนะนำตัวเอง” แบบมินิมอล: ถ้าอยากมีข้อมูลตัวเองในภาพ ให้ใส่แค่ 2–3 อย่างพอ เช่น ชื่อเล่น/คาแรกเตอร์/สิ่งที่ชอบ แล้วคั่นด้วยจุดหรือเส้น เช่น “ชา • ธรรมชาติ • การฮีลใจ” ภาพจะยังดูคลีน เทมเพลตข้อความแนะนำตัวเอง (แนวฮีลใจ) ที่เราชอบใช้ - “สวัสดี เรากำลังฝึกใจดีกับตัวเองอยู่” - “ชอบกาแฟ งานเขียน และการอยู่กับปัจจุบัน” - “พื้นที่เล็กๆ สำหรับคนที่กำลังเหนื่อย” แล้วถ้าช่วงนี้ไม่ชอบตัวเองมากๆ เราใช้ 3 วิธีนี้ควบคู่ไปกับการทำพื้นหลังเลย (เหมือนทำเป็น ritual เล็กๆ) - “เขียนทุกอย่างที่รู้สึกลงบนสมุด/iPad” แบบไม่ต้องสวย เพื่อเคลียร์ขยะอารมณ์ (พอระบายออกแล้ว ค่อยเลือก 1 ประโยคที่อยากบอกตัวเองไปใส่ในพื้นหลัง) - “เปลี่ยนสภาพแวดล้อมเพื่อเปลี่ยนอารมณ์” ออกไปสูดอากาศ 5–10 นาที มองต้นไม้/ท้องฟ้า แล้วกลับมาปรับพื้นหลังใหม่ จะรู้สึกเหมือนรีเซ็ตใจ - “พูดกับตัวเองแบบเพื่อนสนิท” ถามตัวเองว่า ถ้าเพื่อนกำลังแย่ เราจะปลอบเขายังไง แล้วเอาประโยคนั้นมาเป็นข้อความบนพื้นหลังได้เลย ทริคเล็กๆ ให้ภาพดูดีบนมือถือ: เว้นพื้นที่ว่างด้านบนไว้หน่อย (กันนาฬิกา/ไอคอนบัง), ใช้ฟอนต์อ่านง่าย, และเลือกคอนทราสต์พอดี—เห็นชัดแต่ไม่แข็งเกินไป สุดท้าย ถ้าวันนี้ใจหนักมากจริงๆ แค่ตั้งพื้นหลังที่อ่อนโยนกับตัวเองก็ถือว่าเริ่มดูแลตัวเองแล้วนะ

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A stack of US hundred-dollar bills rests on a white quilted blanket next to a silver laptop. Overlay text describes earning free gift cards to reduce spending on necessities.
A stack of US hundred-dollar bills rests on a white quilted blanket next to a silver laptop. Overlay text discusses cutting cable and streaming services to save money monthly.
8 Simple Ways I Cut Spending & Gained Control 💰
LISTEN UP 👂🏽 Becoming financially responsible doesn’t have to be overwhelming. It’s about making small changes that add up over time. By cutting unnecessary expenses like subscriptions you rarely use, or skipping that casual drink out, you can save more than you think. Cooking at home instead of
Lakenya Hale

Lakenya Hale

915 likes

Your Brain Loves Routine: 5 Ways to Manage Bipolar Symptoms
Your Brain Loves Routine: 5 Ways to Manage Bipolar Symptoms Managing bipolar disorder isn’t about “trying harder”—it’s about working with your brain, not against it. Small, consistent habits can help reduce the intensity of mood episodes and make it easier to recognize changes early. Sleep, s
Swan wellness counseling

Swan wellness counseling

3 likes

6 easy ways to be more confident right now
Confidence did not show up for me all at once. It grew in small moments most people never notice. Pausing before I spoke. Letting a message go unanswered without spiraling. I learned that confidence is not loud. It is trust. Trust that I can handle discomfort. Trust that I do not need constant app
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

9 likes

How to manage work stress as a Career Girlie 😌🤍
More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

24 likes

Habits to manage your anger 📖
10. Practice Patience Remember that managing anger is a process that takes time and effort. Be patient with yourself as you work through your emotions. Managing anger is an important skill that can lead to healthier relationships and improved well-being. Here are several strategies to help
Abinicole🦋💗

Abinicole🦋💗

28 likes

I HAVE ADHD: Here’s How I Manage It 🧠✨
🌟 ADHD is a part of who I am, and though it comes with challenges, I’ve learned ways to manage it. If you have ADHD, know that you’re not alone. 💛 Let’s share tips and support each other! Journaling 📒🖊️ Journaling helps me write down my scattered thoughts and better understand them. Whether it’
Caroline 🫶🏼

Caroline 🫶🏼

42 likes

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