5 Healthy methods. Clear negative energy.

5 Healthy methods. Clear negative energy.

The personal technique that Tan has done now has worked well. Our good result is that we cut it overnight. Sleep well. Wake up in the morning fresh, so I want to share it in case I can try it.

1. Write thank you - We write at least one thank you every day. Thank you for at least one little thing a day.

2. Take five deep breaths - this is used when you can catch the emotion rising because of anger or dissatisfaction, it will start to take five deep breaths, focus on the breath + close your eyes, and the anger is reduced.

3. Walk alone for 10 minutes - If you feel the need to leave where we are sitting or working, walk alone for 10 minutes, do not think about what happened, it will help to lighten your mind.

4. Listen to music that matches the mood at that time - let the music listen to our hearts, bear the words, sing aloud.

5. Crying if you want to cry - crying is an energy release. If you feel that you want to release it, crying out will make it better. Don't keep it.

# Keep your heart # How to cope with feelings # Healthy Time