Automatically translated.View original post

A stick book. Easy to stick. Practice ADHD.

2025/10/8 Edited to

... Read moreหนังสือสติ้กเกอร์เป็นเครื่องมือฝึกสมาธิสั้นที่น่าสนใจมาก เพราะนอกจากจะช่วยเพิ่มสมาธิแล้ว ยังทำให้การเรียนรู้หรือฝึกฝนเป็นเรื่องสนุกและไม่น่าเบื่อ การติดสติ้กเกอร์แบบต่างๆ เช่น ในหนังสือที่กล่าวถึงนี้ ช่วยสร้างความท้าทายและกระตุ้นให้สมองทำงานอย่างมีประสิทธิภาพ หลายคนที่มีปัญหาสมาธิสั้นจะพบว่าการทำกิจกรรมที่ต้องใช้ความตั้งใจสั้น ๆ เช่น การติดสติ้กเกอร์ หรืองานประดิษฐ์ที่มีขั้นตอนเล็ก ๆ น้อย ๆ จะช่วยฝึกสมาธิและความอดทนได้ดี นอกจากนี้การเลือกสติ้กเกอร์ที่มีลวดลายสีสันสดใสและหลากหลาย ยังช่วยเพิ่มความคิดสร้างสรรค์และจินตนาการอีกด้วย นอกจากนี้ การใช้หนังสือสติ้กเกอร์ควบคู่กับเทคนิคที่แนะนำใน TikTok หรือสื่อออนไลน์อื่น ๆ อาจช่วยเพิ่มแรงจูงใจในการฝึกฝน เพราะมีตัวอย่างและวิธีเล่นที่หลากหลายจากผู้คนทั่วโลก อีกทั้งยังสามารถแชร์ผลงานของตัวเองในชุมชนผู้ใช้ได้ ทำให้เกิดความสนุกและการพัฒนาอย่างต่อเนื่อง สำหรับผู้ที่ต้องการฝึกสมาธิแบบไม่ยุ่งยาก หนังสือสติ้กเกอร์นี้จึงเป็นทางเลือกที่ดี เหมาะสำหรับทั้งเด็กและผู้ใหญ่ที่ต้องการเสริมทักษะนี้อย่างเป็นธรรมชาติ โดยไม่ต้องใช้เวลานานหรือเครื่องมือซับซ้อนอีกด้วย

Related posts

This Book Changed How I See My ADHD – A Must-Read✨
#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life
Ramey Danee 💋

Ramey Danee 💋

1146 likes

ADHD Tips to write a book
Writing is hard, you don't have to make it harder on yourself with ADHD. Have fun and good luck ✌️ #writingcommunity #adhd #adhdinwomen #booktok
JulesSp

JulesSp

115 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5882 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.
A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.
A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.
Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn

Anna Brynn

11.7K likes

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.
A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.
A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.
Ready to Get a Year Ahead in Just 50 Days?🚀
1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d
emilie.studygram

emilie.studygram

3396 likes

A non stick powder method for base make up!
The method I saw in painting the small red book for fishing was put in place step by step the next day. It was really clean and I didn't take off my makeup for 8 hours when I came home. Interested sisters can also try it. Just share!!! #makeup #makeuptutorial #foundation #powder #b
Disunie_Official

Disunie_Official

670 likes

A tablet screen displays the title 'Best Apps for ADHD-FRIENDLY Study Sessions' with a blurred background of desk items. The Lemon8 logo and username '@compskyy' are visible in the bottom left corner.
A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.
A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.
ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
CompSkyy

CompSkyy

2099 likes

A study desk with books, notes, a tablet displaying 17:59, and a drink, illustrating the title "How I study sonography as an ADHD Girlie."
A screenshot of a ChatGPT conversation requesting practice quizzes from a PowerPoint, demonstrating the use of AI for study preparation and detailed explanations.
The cover of "THE ULTIMATE ULTRASOUND SCHOOL COLORING BOOK" featuring various anatomical diagrams, used for coloring anatomy as a study method.
ADHD Girlie studying sonography 🌸🍋
It took me a while to figure out how to cater to my learning style but I think I got it pretty down packed #sonographystudent #adhdhacks
Jai’La Wilkins

Jai’La Wilkins

1602 likes

Best book for anyone with ADHD
This book was recommended to me a while back by someone here on Lemon8, they said it was very informative and easy to follow, so of course I immediately purchased it since I have a loved one with ADHD and would love to learn more about it so I know how to best help. The book didn’t disappoint, it h
Byaombe •••

Byaombe •••

999 likes

- Have You Heard of 75 Grow??🤔🌸✨
Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3706 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".
A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.
A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.
Ways I Manage My ADHD ✨
I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing
Jau 🤎

Jau 🤎

548 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.
A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'
The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'
book rec for my ADHD friends!! 💕
hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan
Grace Anne

Grace Anne

977 likes

Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.
A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.
A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4456 likes

It wasn’t my personality… it was ADHD
For years I thought I was just lazy because I couldn’t stay organized. What I’ve learned is that it’s not about being perfect it’s about finding small systems that actually work for my ADHD brain. 💜 It takes practice, patience, and lots of little tricks, but progress is still progress. If you’ve ev
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

906 likes

ADHD Hack 🧠
I swear things disappear into oblivion 🤦🏽‍♀️ but I’ve been trying out different things to help me ‘hack’ my adhd brain. We’ll see how long I can stick to this before I forget about it 😅 #adhdinwomen #adhd #adhdtips #adhdhacks #objectpermanence
Jayla | SAHM + Wellness🌱

Jayla | SAHM + Wellness🌱

603 likes

A woman and a dog sleep peacefully in bed, with a purple container nearby. The image features the title 'A Guide for ADHD Women HOW TO CREATE A MORNING ROUTINE' and the Lemon8 username '@blueyedgene'.
Morning Routine You’ll Stick To: A Guide for ADHD
Hey there, ADHD Girly! Are you tired of feeling frazzled and disorganized in the mornings? It's time to take back control and create a morning routine that sets you up for success. Here's your step-by-step guide, from an ADHD business owner girly, to crafting a routine you'll actuall
Alena Artemenko

Alena Artemenko

47 likes

How to Create & stick to a Bible Study Routine
Hope this helps 🫶🏼🙏🏼 #bible #biblestudy #christian #christiantiktok #habits
Breahna

Breahna

31 likes

A laptop screen displays a productivity app interface with a calendar and messages, surrounded by study materials like books and pens. The overlay text reads "ADHD-friendly APP to get a 4.0 GPA," highlighting the app's purpose.
This image demonstrates the app's auto-create todos feature, showing how typed thoughts are converted into calendar reminders and tasks. It displays a mobile app interface with a calendar view and chat-like interactions for task management.
The image illustrates the app's AI friend feature, showing encouraging chat messages and a weekly letter from the AI. It highlights how the AI provides thoughtful responses and support based on user entries.
🧠ADHD-friendly APP to study with a 4.0 💯📚
If you have ADHD like me, you know how hard it is to stay organized, focused and stick with studying. But guess what? I graduated with a 4.0 GPA, and Lifelight was my secret weapon! 🔥 Clearly Auto-create Todos Just jot down something like, “Finish my psych paper,” and Lifelight instantly turned
Lifelight_app

Lifelight_app

642 likes

An open book lies on a textured surface with a beige overlay featuring the text "BEST ADHD APPS IN 2023." A pair of glasses rests on the book.
A phone screen displays ADHD app icons: Endel, BeFreed (circled in red), one sec, How We Feel, Tiimo, and Finch. Text below describes BeFreed as a smart reading app that condenses non-fiction into summaries, podcasts, and flashcards.
A book summary screen for "Long-Term Thinking for a Short-Sighted World" by Jim Brumm. It offers reading options: 10-min flashcards, 30-min deep dive, 20-min author-style narration, and 20-min playful narration.
Apps I love as an adult ADHD ✨🌸
📚 BeFreed This ADHD-friendly book summary app has honestly changed how I read. It turns nonfiction into 30-min summaries, 20-min podcast explainers, and even 10-min flashcards that actually stick. I’ve finished more books this month than I probably have all year—zero guilt, zero overwhelm. If your
your glow era 📖🕯️🌟

your glow era 📖🕯️🌟

167 likes

My 5-Minute ADHD-Friendly Makeup Routine That I Actually Stick To
If you have ADHD, you know the hardest part of getting ready isn’t the makeup… it’s convincing yourself to start. I stopped trying to follow 20-step beauty routines and built a simple routine I can actually do every morning. ✨ Here’s what makes it ADHD-friendly: • Fewer products • Less de
BrynnaG

BrynnaG

31 likes

A person lies on a bed with text overlayed: 'Easy Learning Apps for Lazy Girls'. The image serves as a title card for an article about study apps.
A grid of six app icons: Tiimo (Visual Daily Planner), Tangerine (Self-care & Goals), Codebay (Learn python with AI), Duolingo (Language Lessons), Notion (notes, docs, tasks), and Plantie (Stay focused).
A screenshot of the Tiimo app interface, highlighting features like 'Task visualisation', 'AI task disassembly', and 'lock screen reminders' for daily planning and habit formation.
easy learning apps for lazy girls📱
#lazygirlstyle #lazygirlera laziness isn't really that bad because it forces us to create smarter ways to get things done.😆 If you're like me, a girl who wants to study easily but can't stick to it and has a touch of laziness, I recommend the following 6 highly creative and conven
Aura✨

Aura✨

5857 likes

Easy books that make you smarter
I love books that make me feel smarter without making my brain hurt. Some books are packed with amazing insights, but let’s be real—if they’re too dense, I’m never finishing them. 😅 That’s why I’m obsessed with books that are actually easy to read but still teach me something new. The kind that
Meredith Jao

Meredith Jao

98 likes

The book cover for 'The Book of Witchy Wellbeing' by Cerridwen Greenleaf, featuring illustrations of a sun, moon, herbs, and bottles. Sticky notes and a highlighter are visible in the background.
The table of contents for 'The Book of Witchy Wellbeing', listing chapters like 'Happy, Healthy You', 'Time-Tested Tonics', and 'Sacred Self-Care Stones'. Floral illustrations adorn the page.
An open book showing an 'ENERGY SHIELD POTPOURRI' recipe with ingredients and a 'MINDFUL WALKING MEDITATION' on facing pages. A hand with a paw print tattoo holds the book.
Such a cute book
I love picking up cute little books like this, in hopes I find new ways to practice my craft. I’ve been doing this since I was around 4/5 years old, but I truly believe you never stop learning or finding new ways to practice the craft and enjoy life. Edit: I added a picture of the table of cont
Mental Magic

Mental Magic

858 likes

This book has helped me look at ADHD as a strength instead of as a limitation 🫶🏼
#adhd #strength #books #focus #momlife
Mindy Kay

Mindy Kay

13 likes

Must-Read for ADHD & Eating Struggles
I just have to share this book I found at my library: How to Eat Well for Adults with ADHD by Rebecca King. Honestly, it’s been a game-changer for me. The best part? You don’t even need to read the whole thing—she highlights the chapters that are most helpful based on your habits. There are practic
Chelsea Miller

Chelsea Miller

73 likes

A productivity sheet titled "STEAL THIS PRODUCTIVITY SHEET TO GET SH#T DONE" by Chris Donnelly, detailing seven methods: Eat the Frog, The 2-Minute Rule, Eisenhower Matrix, Seinfeld Strategy, Time Blocking, 3/3/3 Method, and Pomodoro Technique, each with a brief explanation and illustrative icons.
Staying on task with ADHD
7 rules and methods that really do help with my ADHD when it comes to cleaning, getting organized, and staying on top of things. #adhdproductivity #adhd #workingmom
Kristen Little

Kristen Little

135 likes

A book titled 'Scattered Minds' by Gabor Maté, M.D., about the origins and healing of Attention Deficit Disorder, is displayed next to a plant. It's recommended for understanding ADHD.
Best book for anyone with adhd
⭐️Overall rating: /10:10 #adhd #healingbooks #momswithadhd #read📚 #mentalhealth
Chrys

Chrys

19 likes

A living room scene with text overlayed, reading "ADHD APPS stay at home mom edition." The Lemon8 logo and username are visible at the bottom.
A collage promoting the Finch app, featuring a cartoon bird, a beach background, and app screenshots. Text highlights gamified checklists, bird customization, and decorating a birdhouse.
A collage promoting the Sweepy app, showing a cartoon cleaning bucket, a bathroom, and app screenshots. Text emphasizes gamifying cleaning, custom rooms, and task lists.
apps I love as a SAHM with ADHD
Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill
Ducky

Ducky

11.1K likes

why every ADHD tip i tried before this failed 👇
my therapist gave me these hacks and my first reaction was "i've tried versions of all of this." timer methods, body doubling, habit stacking — i'd start strong for three days and fall off completely. not because i was lazy. because nothing was actually built for how my brain works
myADHDJourney

myADHDJourney

19 likes

CAPYBARA ATE OUR SELFIE STICK HAHA 😂
Soo… we went to a capybara cafe in Tokyo, and these little guys are the cutest! If you’re looking for things to do in Tokyo, this animal cafe is a must-visit! They really love their sticks and scratches. 😂 They go crazy for pellets, which aren’t always available, but they will settle for carrots to
TwoSolesAbroad

TwoSolesAbroad

34.6K likes

A cozy bedroom scene with sunlight filtering through window blinds, a tall mirror, and a bed with blue bedding. A laptop displaying a virtual environment is on a bedside table. The image is overlaid with the title 'ADHD Hacks That Actually Stick' and the Lemon8 logo.
ADHD Hacks That Actually Stick
After being diagnosed with ADHD at 28, I realized all those “productivity hacks” were making me feel worse. Finally, I’ve found some unconventional approaches that actually work for my brain: body doubling with Focusmate, intentionally making ugly first drafts, deleting social apps during workdays,
Sylvia Lustre

Sylvia Lustre

26 likes

How I stay organized as someone with ADHD
I have always struggled with organization. When I was diagnosed with ADHD last year, I finally realized it wasn't just me that was the problem. Here are a few things I do to stay organized and on track. Stick to one system for planning. If it’s a physical calendar, cool. An app? Even better.
Calypso✨🌻

Calypso✨🌻

7 likes

3 neuroscience tricks that make information stick
3 neuroscience tricks that make information stick forever 🧠✨ #studytok #neuroscience #memorytips #studyhacks #academicsuccess New Jersey 3 neuroscience tricks that make information stick forever. These aren't productivity hacks, they're based on how your brain phys
Sara

Sara

0 likes

An iPad displays a Goodnotes screen titled 'my library,' showcasing various book covers with star ratings, illustrating its use as a reading journal. The image is overlaid with '5 fun ways to use Goodnotes.'
An iPad shows a detailed Goodnotes page for a book review of 'Fourth Wing,' including genre, dates, and a written summary. The image highlights Goodnotes' function 'as a Reading Journal.'
An iPad displays a monthly calendar spread in Goodnotes, filled with scheduled appointments and notes, demonstrating its use 'as a Digital Planner' for organizing tasks and goals.
5 Ways I Use Goodnotes That Actually Stick
If you thought Goodnotes was just for taking notes… ohhh let me show you the magic 😌📝 Here are 5 ways I use it that make my life more organized and fun: 1. Reading Journal – track what I read, rate it, and save quotes I love 2. Digital Planner – weekly spreads, habit trackers, goals… all cu
Unrealtoreal

Unrealtoreal

502 likes

A young woman sits on a rock overlooking a mountainous landscape with houses, under a cloudy sky. The text overlay reads, 'Word Swap for A Growth Mindset,' promoting a positive outlook.
Word swap method for a growth mindset 📌
Hey, fam! Ready to hack your brain for a better mindset? Introducing ⚡️ Word Swapping ⚡️– a super simple trick to flip negative vibes into positive ones. Let’s dive in and see how swapping a few words can change your mindset! 📌 What’s Word Swapping? Word Swapping is about ditching negative
Alena Artemenko

Alena Artemenko

49 likes

ADHD may be more common in PMOS (formerly PCOS) women. That’s why there’s a plan for all m
ADHD may be more common in PMOS (formerly PCOS) women. That’s why there’s a plan for all my PMOS-ADHD friends in my new book ADHD and Women. Comment ⚡️PreOrder⚡️ and I’ll send you the details on how to get it and you’ll be eligible for all the bonuses I will be dropping along the way. PMOS name got
Dr. Jolene Brighten

Dr. Jolene Brighten

1 like

An open book displays the quote: 'be. be who you are stand tall in what you believe accept yourself don't wait for the world to love you.' The page has a 'Lemon8 @theawakenvault' watermark.
An open book shows the title 'Soft Feelings' and the quote: 'You are enough. Every morning, every sunrise, every day.' A 'Lemon8 @theawakenvault' watermark is visible.
An open book page features the quote: 'To those chasing dreams, never give up on them. We are not quitters, you hear me?' The image includes a 'Lemon8 @theawakenvault' watermark.
Words That Stick: A Quote to Live By
Some quotes aren’t just words—they’re life lessons wrapped in ink. This one hit me differently and I had to share! 💭✨ What’s the last book quote that stopped you in your tracks? Let’s inspire each other in the comments! 💬📚 #BookQuotes #DailyInspo #WordsToLiveBy
Spiritual Awakening

Spiritual Awakening

4 likes

See more