Salmon Sushi Bowls for dinner🍣🥑
The easiest and most delicious week night dinner!
This takes about 15 minutes tops to prep and cook, so it’s perfect for after a long day at work.
🟢Ingredients:
•Protein of choice; I did salmon tonight but you could really do anything! I’ve also done shrimp, but you could do chicken or tofu if you don’t like seafood
•cucumbers
•avocado
•green onion
•seaweed snacks
•soy sauce
•spicy mayo (I make my own, but you can also buy it)
•white rice
🟢Directions:
1. Preheat oven to 350°
2. Prep a sheet pan with parchment paper and drizzle with oil, then place salmon down and season with a drizzle of soy sauce, garlic powder, onion powder, salt, pepper, and paprika. Then bake until cooked through
3. Wash and chop cucumbers, green onion, and avocado into bite sized pieces
4. Cook rice according to package on stovetop or use microwave packaged rice. I used the brand A Dozen Cousins white rice which comes in a microwave package to cook for 60 seconds, this rice has minimal ingredients and is cooked in bone broth so it adds protein to the meal!
5. Make spicy mayo; put mayo of choice (I use primal kitchen avocado oil mayo) and chipotle peppers in adobo sauce in a food processor and pulse until smooth and combined. Use as many peppers as you like for desired spiciness (I use 1 small one per 1/4 cup of mayo)
6. Assemble bowls, put down the rice, cucumbers, avocado, green onion, and salmon then top with a drizzle of soy sauce and spicy mayo. Serve with roasted seaweed snacks
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Salmon sushi bowls are not only quick to prepare but also packed with essential nutrients. Salmon is a fantastic source of omega-3 fatty acids, promoting heart health and reducing inflammation. Incorporating a variety of vegetables enhances the dish’s nutritional profile, providing vitamins and minerals. Consider adding more toppings such as sesame seeds or pickled ginger for added flavor. If you’re looking to switch things up, try using other proteins like shrimp or tofu. Additionally, using brown rice in place of white can increase fiber content, making the meal more filling. This dish is versatile; feel free to customize it based on your dietary preferences. Don’t forget to serve with your favorite seaweed snacks for a perfect texture contrast. Get creative in the kitchen and enjoy a weeknight dinner that is not only satisfying but also healthy!
