8/11 Edited to

... Read moreTraining for a half marathon with type 1 diabetes is definitely a unique challenge, but with the right mindset and preparation, it's absolutely achievable. One of the biggest hurdles I faced early on was learning how to balance my blood sugar levels during long runs. This meant closely monitoring my glucose before, during, and after training sessions and adjusting my insulin and nutrition accordingly. I found that carrying quick sources of glucose like gels or candies helped me avoid lows mid-run, which can be especially dangerous and discouraging. Also, scheduling my runs around the times when my insulin is working less aggressively helped in maintaining more stable blood sugar. Beyond the physiological aspects, staying motivated was key. Videos and stories from organizations like Beyond Type 1 inspired me to see what's possible despite diabetes. Connecting with others in the #t1d and #marathontraining communities online provided me with invaluable support and advice. Lastly, I learned not to push myself too hard on days when my blood sugar was erratic. Listening to your body, staying hydrated, and having a flexible training plan are essential. This journey has been empowering, showing me that type 1 diabetes doesn’t have to limit my ambitions, and hopefully my experience can encourage others managing T1D to pursue their fitness goals too.

Related posts

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training. An overlay reads "My Summer Goal" with an arrow pointing to the final race.
A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training activities.
A Strava activity summary showing a 10.09-mile long run on a map, with a personal record notification. Statistics include average pace, moving time, elevation gain, and steps.
Training for a half marathon
I’m training for a half marathon in August with my boyfriend. Back story: When I was in high school I did cross country but did not have much interest in running aside from that. Now, three years after graduation I am getting back into it. Following a set plan (1st picture) and having a partner to
jessvansi

jessvansi

17 likes

A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".
A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.
A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.
week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)

haleigh :)

41 likes

Splits training tips
Stretch routine for the splits. #flexibility #stretching #splitstraining
Jay_Alisha

Jay_Alisha

1900 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.
A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.
A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.
How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen

Anna Vonachen

84 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

50 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.
A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.
A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.
Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️
My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week
Skylar Stevens

Skylar Stevens

19 likes

POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
lexi

lexi

210 likes

Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

110 likes

A woman in a black and white patterned sports bra and shorts takes a mirror selfie, with the text 'HYBRID TRAINING split' overlaid, introducing a workout plan.
A person's legs and feet in white sneakers are shown on a gym floor. A red banner details 'DAY ONE: LEG DAY' exercises, including warm-up, squats, RDLs, hip thrusts, and glute work.
A person's legs and feet in white sneakers are shown on a gym floor next to a weight bench. A red banner outlines 'DAY TWO: UPPER BODY DAY' exercises like shoulder press, lat pull downs, and bent over rows.
HYBRID TRAINING SPLIT
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

18 likes

getting back into a training block run 🤩
after a deload/break period #Lemon8Diary #running #runnersoflemon8 #runningmotivation #runmotivation #runtips #runnergirl #girlrunner #halfmarathon #halfmarathontraining
Kylie Valles

Kylie Valles

14 likes

13.1 training
Training ideas.. 💡 Disclaimer: I’m not a professional this is my first time doing this and this is how I’m doing it. You have to listen to your own body and decide what works or doesn’t work for you 💖 🏃🏻‍♀️run for 3 miles until you can do it without stopping for breaks 🏃🏻‍♀️ then once you get
Holland24

Holland24

8 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

100 likes

Colt Training
Training Dyna May and her half brother Red Thunder! They are so amazing I am so blessed! #colttraining #coltstarting #filly #colt #kimandherpaints #ranchdressn (use code: Maui) #painthorse #redhorse #foals #horse go
Kim Crouch Bradley

Kim Crouch Bradley

29 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

15 likes

A 10-week half marathon training plan is displayed, detailing weekly running schedules. It includes mileage for Monday Easy Runs, Thursday Variable runs, and Saturday Long Runs, with 'RACE DAY!' marked for week 10.
Half marathon training plan
Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ
Eddie G.

Eddie G.

20 likes

I let ChatGPT train me for a half marathon!
Training for a half marathon is overwhelming 😵‍💫 So I started using ChatGPT and it changed everything! 👀✨ ChatGPT saved me time, money and stress… While also keeping me consistent and confident in my running progression 🏃‍♀️ Whatever you're training for, ChatGPT might just end up b
Lucy | Running Journey 💕🏃‍♀️

Lucy | Running Journey 💕🏃‍♀️

4 likes

WIEIAD - half marathon prep & living abroad
i really be eating 🍴i don’t count calories or anything like that, i just try to have a variety of foods throughout my day to keep me fueled up for running :) #wieiad #wieiadrealistic #runningmotivation #runningcommunity #runninggirlie #foodoflemon8 #foodie #livingabroad #runnin
Kylie Valles

Kylie Valles

18 likes

A smiling woman proudly displays her colorful "FINISHER" medal from her first half marathon, with text indicating she completed the race and to swipe for more photos.
A happy woman in a green sports bra and black leggings waves while running her half marathon, surrounded by other participants, expressing genuine joy during the race.
The woman runs with determination in her green sports bra and black leggings during the half marathon, with a text overlay noting the challenging hilly terrain of the last five miles.
Half Marathon Pics📸
I am so proud to say I ran my first Half Marathon! I put in a lot of training and hard work. I almost couldn’t run this because 3 weeks before my race I developed a stress injury. I seen doctors, had an mri, went to physical therapy, recovery therapy, and did everything I could to run this race.
Dar

Dar

10 likes

Two friends in athletic wear celebrate before their half marathon training run in front of a city building. The text overlay says "Let's Run a Half Marathon."
Two women, one holding a speaker, are shown fueling during their long run by the water. The text advises fueling every 30-40 minutes or every 3 miles.
Two friends take water breaks during their long run, emphasizing that it's okay to stop. They are seen hydrating from cups outdoors.
How To Make A Half Marathon Easier
We are officially marathon training for a marathon in November🎉 This was our second long run together and Amira’s longest run yet🤩 I am so incredibly proud of her and how amazing she is doing training for her first marathon. Doing long runs together have truly been so much fun and makes the time go
Anna Vonachen

Anna Vonachen

36 likes

A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."
Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie

Kaitie

18 likes

Potty training essentials🚽
So, we’ve entered the wonderful world of potty training... aka constantly asking, “Do you need to go potty?” every 3 minutes while your toddler stares at you like you’re speaking another language. 😅 Pictured in my post are essentials I have come prepared with, but here is a short list to add:
🍁 Autumn 🍁

🍁 Autumn 🍁

89 likes

Soccer training/conditioningEssentials
#sports #lemon8challenge I love soccer but this is the first time I’m playing on a team but these are some things I’ve gotten for training and conditioning. 1) the most obvious, a ball😂 I already had one but of course you need one to run drills and practice. 2) cones are not necessarily
Kaziah Aguilar

Kaziah Aguilar

156 likes

See more