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Habit Stacks to use to create your dream life

I am an Atomic Habits success story, so I wont belabor the book aside from telling you to read it, and then explain some things that have worked in my life 1 year after my first reading. Here are some of my favorite routines with habit stacking to give a try!

Morning Routine

Oil pull with one spoonful of coconut oil

While oil pulling, clean the kitchen

After oil pulling, full mouth care routine, skincare routine and haircare routine

Breakfast

Casual 30-minute walk and get water intake in

Sauna and dry brush, as well as more water

Shower with gua sha

Red light therapy and meditate

*on hair wash day, oil your hair before the sauna, so while you are in the sauna it works twice as well

Nighttime routine

Make sleepy mocktail and get water for bed ready

Basics - brush teeth, haircare, skincare, shower

*get in bed and make a sleepy time station (see older post)

Magnesium oil on feet

Lotion + oil body combo

Feet mask

Lip mask

Castor oil in belly button/ on abdomen

Hand mask

Cuticle oil

Face Spray

Pillow spray

Closing Shift for Home

Dishes

Counters

Trash

Couch

Coffee Table

Floors

Offices

Morning Shift for Home

Take dogs out + minties, vitamins

Put up dishes

Start a load of laundry

Turn on the robot vacuum

Light candles/incense

Linen spray couch

#healthylifestyle2024 #wellnesschallenge #atomichabits #habitstacking

2024/1/13 Edited to

Habit stacking combines two or more habits to create powerful routines. This technique helps in making new habits more automatic and easier to integrate into your lifestyle. Start with a morning routine that energizes you, like oil pulling and a refreshing walk. Consider how simple tasks like cleaning while oil pulling not only saves time but also helps reinforce your new habits. At night, create a restful environment with your bedtime routine. Incorporate calming elements like a magnesium oil foot treatment and a cozy bedtime station to ensure quality sleep. The use of masks for skin hydration can also promote relaxation and self-care. Additionally, implementing a home management routine can enhance your environment. Day-to-day tasks such as managing dishes, laundry, and decluttering can be efficiently handled by stacking these chores into morning and evening shifts. Light a candle to set a peaceful atmosphere and prepare your home to help you unwind. By embracing these tips and custom routines, you can reshape your habits, leading to a healthier, more intentional lifestyle. Transforming your habits today sets the foundation for the life you desire, so take action and start stacking!

12 comments

Dominique Capri

You do oil pulling before you eat? When do you brush? And what’s castor oil in belly button do

❤️impressed. Not quite that much going on over here. Great motivation 🍋

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