All I do is eat and go to the gym. Balance 🙂😂

2024/3/26 Edited to

... Read moreMaintaining a healthy lifestyle often revolves around finding the right balance between nutrition and exercise. Whether you're a foodie or a fitness enthusiast, it’s crucial to create a routine that works for you. Inika's GLITS 22 collection showcases the perfect blend of style and functionality, motivating individuals to stay active and embrace wellness. Incorporate vibrant meals that energize your workouts while allowing yourself the joy of delicious treats. Remember, balance isn’t about deprivation; it's about enjoying life while prioritizing your health. By combining fun workouts and delectable foods, you can cultivate a routine that's not only sustainable but also enjoyable. Set realistic goals and celebrate your progress, no matter how small. This journey is uniquely yours.

12 comments

Mario Rubalcaba's images
Mario Rubalcaba

💪💪💪🔥🔥🔥

Rodrigue's images
Rodrigue

Balance is key 🔑 🔥

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3503 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3306 likes

What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
ChynaRice

ChynaRice

806 likes

A person in a black sports bra and leggings performs a yoga pose on a mat outdoors, with the title "HOW TO BALANCE YOUR CHAKRAS" overlaid. The image includes the Lemon8 logo and username.
Text describing the Root Chakra, its characteristics, and methods for balancing it, such as walking barefoot and practicing yoga, overlaid on a background of green leaves and purple flowers.
Text describing the Sacral Chakra, its characteristics, and methods for balancing it, such as journaling and creative activities, overlaid on a background of colorful flower bouquets.
how to balance your chakras
The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr
gabrielleassaf

gabrielleassaf

3846 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1726 likes

3 Day Gut Detox: Restore Digestive Balance✨
Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l
Tyona Rea

Tyona Rea

980 likes

Foods that are OFF LIMITS for gym goers
What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is
Madisonleeobrien

Madisonleeobrien

1982 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1097 likes

A recipe for a natural blood sugar support infusion, showing cinnamon sticks, turmeric powder, rosemary leaves, a mug of the brewed drink, and a pot on a hot plate. The text lists ingredients (cinnamon, turmeric, rosemary) and directions for boiling, straining, and drinking for 3 days.
A cheerful, cartoon pineapple character with a happy face, green arms and legs, wearing green sneakers, giving a thumbs-up gesture in a tropical outdoor setting.
A recipe for Pineapple Detox Juice, showing a hand pouring yellow juice into a glass with ice and mint. The text lists ingredients like pineapple, cucumber, lemon, and mint, along with instructions and benefits for liver support and anti-inflammation.
Support Balance — The Natural Way 🍋
They say you can’t flush sugar… but you CAN support balance naturally. If your energy crashes after meals, cravings spike at night, or you feel bloated and inflamed — your blood sugar rhythm may be off. This simple 3-ingredient infusion (cinnamon, turmeric, rosemary) is designed to support bala
veganchefmayra

veganchefmayra

2 likes

BALANCE 🥹
i try to eat as healthy as possible while working from home, but on the weekends that’s when it can get a little messy lol #motivational #protein #gym
Lea ONee

Lea ONee

1620 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7905 likes

cycle syncing to balance your hormones ✨
ways to work with your body not against based on the different phases of your cycle! #cyclesyncing #cyclesyncingworkouts #hormonehealth #hormonebalance
Haleigh Rebel

Haleigh Rebel

356 likes

Things I’ve cooked as a gym girl 🫶
Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o
Chelsearea

Chelsearea

2332 likes

what i eat in my 30s for balance ✨
what i eat in a day focusing on high protein, whole foods, and simple meals that keep me full and energized 🤍 no extremes, no restriction—just balanced eating habits that actually feel sustainable. taking care of your body in your 30s is less about being perfect and more about consistency, nouri
Sarina Agarwal

Sarina Agarwal

47 likes

How I balance the gym, school, and work
Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h
Alexa Gonzalez

Alexa Gonzalez

189 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.
A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.
A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.
high protein what I eat in a day: 140g protein!
When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka
Alexa Gonzalez

Alexa Gonzalez

1390 likes

Ways to lower cortisol & balance hormones 👇🏼
Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm
chels

chels

364 likes

What I eat as a gym girl 🍽️🩶
Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health
Chelsearea

Chelsearea

1277 likes

What I eat to balance my hormones during menstrual
Foods I eat on my menstrual cycle- days 1-5✨ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips
Laura

Laura

115 likes

A Beginner Gym Plan You Won’t Quit in February
If you’re reading this, you already did the hardest part — you started thinking about starting. This plan is for beginners who want results without burning out, quitting by February, or feeling lost at the gym. You don’t need perfection. You need consistency. The Goal: ✔ Build a gym habit
Chalie_Baker

Chalie_Baker

22 likes

Balance Your Brain Chemistry Naturally
Most people chase motivation… But don’t understand what actually drives it. Your mood, focus, discipline, and energy are all tied to brain chemistry. Dopamine → drive Serotonin → stability Oxytocin → connection Endorphins → mood Acetylcholine → focus GABA → calm The goal isn’t hac
Steven Bou

Steven Bou

44 likes

PCOS? Here’s what to eat to balance hormones 🔥
Struggling with PCOS? These foods help control insulin, reduce inflammation, and support hormone balance. 🥑🥚🍓 #PCOSFriendly #HormoneHealth #PCOSDiet #HealthyEating #LowGlycemic
deidre💫

deidre💫

91 likes

How to reduce inflammation + balance hormones ⬇️
Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &
chels

chels

94 likes

things i wish i knew as a gym beginner 💪🏽
i got into fitness all by myself & i really had to learn what works and what is just a myth!! let me save you the struggle. 💪🏽 you don’t need to workout seven days a week. i was lifting weights SEVEN days a week. i was 16 guys bear with me. i thought you had to work out for atleast two hour
hi! im reis 🤍

hi! im reis 🤍

35 likes

The image displays the title '7 Foods That Boost Estrogen & Progesterone Balance' in large black font on a light textured background. The Lemon8 logo and the handle '@pureandsimplewithabbie' are visible at the bottom.
A list of 7 foods for hormone balance is shown, including flaxseeds, broccoli, pumpkin seeds, tempeh & soy, berries, avocado, and lentils, with their respective benefits. The Lemon8 logo and '@pureandsimplewithabbie' are at the bottom.
The image features a call to action 'FOLLOW ME ON INSTAGRAM!' for daily recipes and wellness tips. A smartphone screen shows the Instagram profile 'pureandsimplewithabbie' with various food photos. The Lemon8 logo is at the bottom.
7 Foods to Help Balance Estrogen & Progesterone!
Flaxseeds, pumpkin seeds, avocado, lentils, cruciferous vegetables, berries, tempeh & soy. Eat to nourish your hormones. Follow me on Instagram Pureandsimplewithabbie, for daily wellness tips and recipes to help you feel your best!!! #hormonehealth #hormonewellness #Recipe #gut
Pureandsimplewithabbie

Pureandsimplewithabbie

106 likes

A glass with a light-colored drink and green grapes, with the text overlay "Best Fruits for Hormone Balance." The background is a blurry green outdoor setting.
A glass of cherry drink with ice, fresh cherries, and mint, surrounded by cherries. Text lists fruits for estrogen (berries, cherries), digestion (pineapple, kiwi), and antioxidants (grapes, pomegranate).
Two fruit smoothies, one pink and one green, on a wooden table with strawberries and a candle. Text lists easy ways to eat fruits: add to yogurt, blend in smoothies, and pair with nuts.
Best Fruits for Hormone Balance 🍓
Not all fruit is created equal when it comes to hormones. Here’s what to stock up on! Which one is your fave?👇 #HormoneBalance #HealthySnacking #FruitForHormones #runica #GlowFromInside
Hannah G.

Hannah G.

303 likes

Eat to Balance Hormones ✨
When your hormones feel off — low energy, bad skin days, mood swings — your body might just be asking for a little extra support. 🌸 The good news? Natural foods like soy isoflavones, rosehip, and colorful veggies can gently help you find your balance again. 🍃 Balance isn’t built overnight — b
Hannah G.

Hannah G.

264 likes

FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie

Gracie

36 likes

Hormone balance tips!
Feel like you’re doing all the right things yet still don’t feel that great? Here are some shifts you can make for balanced hormones 👇🏻 Ditch the boss babe mentality and slow down! You can have it all, I promise, but make sure you’re prioritizing your wellness to prevent burnout cortisol is
Sarah Helton

Sarah Helton

533 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton

Sarah Helton

69 likes

natural ways to balance your hormones
A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som
gabrielleassaf

gabrielleassaf

134 likes

HOW I BALANCE SCHOOL, WORK, SOCIAL LIFE IN COLLEGE
The biggest lesson? Balance doesn’t mean equal. Some weeks I’m deep in school mode, other weeks I prioritize friends or my job. It’s about staying flexible and giving myself grace while staying focused on what matters most. #lemon8partner #lemon8college #schoolflow #collegeadvice #co
Presleigh C

Presleigh C

53 likes

Healthy Moms Deserve Balance Too 🥰
It’s Saturday — and if you’re a mom on a weight loss journey, you know weekends can be the hardest. Everyone is home. It’s technically a rest day. And let’s be real… everyone wants to go out to eat. Here’s what I’ve learned after 15+ years of gaining and losing weight: Balance is everyth
CynSin✨

CynSin✨

10 likes

Gym tips I wish I knew as a beginner
1. DYNAMIC STRETCHING BEFORE A WORKOUT For the LONGEST time, I would just do static stretches before every lift until I realized I had it backwards! And here’s why: - Dynamic stretching is better for warm-ups because it involves active movements that increase blood flow, warm up muscles, and i
My Tran | Christian creator

My Tran | Christian creator

16 likes

What I eat in a day as a gym girl 🍽️
What I eat in a day as a gym girl who’s over tracking but still chasing goals 🍴✨ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn
S’Khiya Gordon

S’Khiya Gordon

38 likes

Reset After Eating Out: No Guilt, Just Balance
We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp
shelog_app

shelog_app

75 likes

Eat This Once a Day & Watch Your Body Transform ✨🐰
Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Additional tips/notes:Who says "rabbit food" can’t be sexy? 💃 I’m officially in my 🌟Glow-Up Era, and this luxury Easter-themed power bowl is my secret weapon. I’m meal-prepping these like the queen I am because staying gorgeous takes inte
Spicy_brit

Spicy_brit

84 likes

things to eat to keep a balance on your weight and
#bodytransformation #gettinghealthy
snoppy💗

snoppy💗

25 likes

Save this recipe for hormone balance!
I’ve been loving these carrot pancakes for meal prep lately 😍  I’ve been making them consistently for over a month and they make a huge difference! One of my goals was to eat more veggies and with these pancakes, you don’t even notice! These are perfect to help you ✅ Improve hormone bala
Bianca Carbone

Bianca Carbone

25 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.
A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.
A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.
4 simple things to balance Blood Sugar
Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe
thamysenem

thamysenem

650 likes

How I motivate myself at the gym🍕🍦
It's all so I can enjoy pizza and ice cream 🤗 Let's be real: those flawless meal-prep videos with perfect avocado slices? Totally not reality 🤣 The takeaway? It's okay to indulge in your cravings. Depriving yourself only leads to burnout. Just remember, everything in moderation—so
Raxa Patel

Raxa Patel

14 likes

What to eat before and after your workout
We all know the struggle of finding the perfect pre and post-workout meal. It's a delicate balance of fueling our bodies with the right nutrients to power through our sweat session, but also replenishing and repairing afterwards. Before hitting the gym, aim for a mix of complex carbs and pr
alena.muux

alena.muux

1902 likes

“Eat This = Boost Testosterone Naturally 💪🔥”
Want more energy, strength, and better metabolism? These foods naturally support testosterone levels — which plays a key role in fat loss, muscle growth, and overall performance. 🥩 Healthy fats & proteins (eggs, meat, nuts) help hormone production 🐟 Omega-3s (salmon) reduce inflammation &am
NourishWithMK

NourishWithMK

18 likes

See more