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I like my legs Pretty😉😉

#fyp #fypシ゚viral #Lemon8

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A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

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A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

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A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".

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Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin

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A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

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how to get rid of strawberry legs?

how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge

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Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

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A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

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#legs up #legslit #bodytransformation #healthyhabits #legs

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Get legs like Tate McRae (inspired workout)

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

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A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

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Tone your legs with this barre workout!

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How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

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Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

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let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

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✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

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How i got rid of my strawberry legs🍓

What i used - dry brush - body scrub - the ordinary glycolic acid - any good lotion, body butter, oil etc. TIPS - wait until the glycolic acid is fully dry on your legs before you use a lotion (it will make it less affective) - you have to be consistent to see the difference - a

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Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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Slim your legs with these exercises

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

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Exfoliating Strawberry Legs 🍓 🦵🏿

Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!

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Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

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A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

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Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

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A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C

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HOME GLUTES + LEGS WORKOUT🍑

Hey beautiful! Let’s grow those glutes by doing a simple but effective glutes exercise. You can use a medium to heavy band to challenge yourself. -Lunges 3x12 -Dumbbell squats 4x12 -Jumping squats 4x15 Try this workout out and your glutes will be on fire! Remember to choose a weight that c

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This movement exercises legs and lose weight 🥰🥰🥰

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LETS HIT LEGS TOGETHER!!

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

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LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑

🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

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When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

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"Toned" legs workout routine

Calf raise: 2 sets of 12-15 - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again Bulgarian split squat: 3 sets of 6-10 - Place your back foot 6-12 in. off the ground - Keeping your

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How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

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Glute & Legs Workout (as someone who started 2 months ago)

It’s all about consistency. At first it hurt so much, hip thrust used to kill me the most with cable kickbacks as well, only doing 5lb for one and 10lb for the other. Now I’m at 30-35 with hip thrust in that particular machine because it burns more then the two weights balanced on each side. Cable

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strawberry legs routine 🍓

i’m so late, but i finally tried the first aid beauty kp mask and the results were amazing!! have you guys tried this product?? 👀 #skincare #newproduct #productreview #bodycare #glowyskin Miami

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Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

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When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these

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A close-up shot of two legs, with text overlay asking "HOW TO PREVENT Strawberry Legs AND Razor Burns" and highlighting "SHAVING PRODUCTS" as the solution.

A hand holds a bottle of exfoliating body wash, described as deeply nourishing to improve skin and leave it feeling smooth and healthy.

A hand holds a bottle of healing lotion, described as repairing and healing extra dry skin with vitamins, and helping to repair dry skin.

Say BYE to your STRAWBERRY LEGS! ✨

Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m

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Two side-by-side images show a woman performing Bulgarian split squats with a dumbbell. Her back leg is elevated on a bench, and she is in the starting and lowered positions of the exercise.

Two side-by-side images show a woman performing B Stance RDLs with a dumbbell. She is in the starting upright position and then bent forward, demonstrating the exercise.

Legs and Glutes Workout to grow 💫🤎

Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.

1975 likes

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