Protein Shake Recipe

2024/4/17 Edited to

... Read moreProtein shakes are a fantastic way to incorporate essential nutrients into your diet, especially for those leading a busy lifestyle. This recipe features a delightful blend of flavors and textures, including 1/2 cup of ice and oat milk, creating a creamy consistency that’s hard to resist. The addition of cinnamon not only enhances the taste but also provides health benefits such as anti-inflammatory properties. Dates and banana add natural sweetness, making this shake satisfying without the need for processed sugars. For those interested in meal prepping, consider making a batch of these protein shakes in advance. Simply blend the ingredients and store them in airtight containers in the fridge for up to three days. This way, you can enjoy a quick, nutritious breakfast or post-workout snack at your convenience. Additionally, you can customize the recipe by adding other ingredients such as spinach for a green boost or swapping the oat milk for almond milk based on your preference. Embrace the versatility of protein shakes and experiment with different flavors to keep your nutrition exciting!

11 comments

Mo🌿's images
Mo🌿

😍

Related posts

Protein Cookie Dough Recipe 🍪
As a sweet treat lover, and someone who needs more protein, this is amazing! Here is the recipe: 1/2 cup greek yogurt 2 tbsp brown sugar 2 tbsp peanut butter 1 tsp vanilla extract 3/4 cup almond flour 2 scoops protein powder chocolate chips #lemon8diarychallenge #sweettreat
Annalise Smith

Annalise Smith

4828 likes

✨🍰 Easy Protein Cheesecake RECIPE 🍰✨
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

43.6K likes

Protein Shake🥝🍓
You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of
𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒

𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒

1607 likes

Easy Protein Egg Bite Recipe!
hi everyone! I made protein veggie egg bites for the first time this weekend and they were SO GOOD! This recipe made 12 egg bites so I can take to work and eat for breakfast. I love this recipe because it’s 5 easy steps and you can add any meat and or veggies you want! I didn’t add meat this
hannah♡

hannah♡

4714 likes

Snickers Protein Shake
Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco
IvannaCarolina

IvannaCarolina

4608 likes

Carrot Cake Protein Oats Recipe 🥕
*Oats 1/2 cup oat flour (ground oats) 1 cup almond milk 1 scoop vanilla protein powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg (optional) 1 tablespoon maple syrup or honey 1/2 cup grated carrot “Frosting” 1/2 cup Greek yogurt 2 tbsp brown sugar 1 tbsp almond milk to thin 1/2 tsp
Jays Plates

Jays Plates

8437 likes

PROTEIN Bagel Bites Recipe✨
You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre
Angie🩷😋

Angie🩷😋

2773 likes

Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina

IvannaCarolina

1971 likes

high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

2470 likes

Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina

IvannaCarolina

2794 likes

Strawberry Banana Protein Pudding 🍓🍌
These protein puddings are one thing that has satisfied my cravings while still adding nutritional value into my diet! If you like this one, check out the Oreo one on my profile! 🫶🏻 Ingredients: 1 bottle of FairLife Core Protein Shake - make sure it’s the 42g of protein one (Can use Strawberry
Megs 🖤🗡️📚

Megs 🖤🗡️📚

6398 likes

Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina

IvannaCarolina

7043 likes

Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

5602 likes

Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina

IvannaCarolina

1187 likes

🍍🥥 Protein Pina Colada Shake
✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns
Ely

Ely

973 likes

PROTEIN BALL RECIPE!! 🥜🍫
My go-to favorite protein ball recipe! I’ve been making these for about two years and I can’t live without them. I always have them in my fridge! They’re super easy to make and perfect for anytime of the day. Whether you’re looking for a little snack or something to enjoy multiple of, these are per
Randi

Randi

2413 likes

Easy Protein Cookie dough Bars Recipe 🍪
🍪✨ Quick & Easy Chocolate Chip Cookie Dough Protein Bars! 🍫💪 Craving a wholesome treat that satisfies your sweet tooth and fuels your body? Look no further! These homemade protein bars are a breeze to make and absolutely delicious. Simply combine 1 1/2 cups of almond flour, 1 cup of vani
Ryley Gordon

Ryley Gordon

2491 likes

Birthday Cake Protein Shake 🧁
Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract
IvannaCarolina

IvannaCarolina

1547 likes

Low calorie/ High protein snack recipe
- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!
Ava

Ava

2424 likes

HIGH PROTEIN SNACK / DESSERT RECIPE
#recipe #protein #proteinrecipe #highprotein #dessertrecipe #proteineats #foodie #gymgirleats #foodidea #mealidea
madisondiebler

madisondiebler

1119 likes

Best protein banana bread recipe 💛
#Lemon8Diary #lemon8contest #summerdiary I’ve made this recipe soo many times already this summer, but it’s very easily customizable and you can add things like frosting, nuts, or a glaze! Try it out!! Overall rating: 10/10 #bananarecipes #healthylifestyle2024 #bakingrecipe #
Rachel S

Rachel S

794 likes

High Protein Cottage Cheese Pizza Recipe 🍕😋
This high protein pizza has 50 grams of protein! Tastes delicious and so easy to make✨ Ingredients: 1 cup cottage cheese 1/4 cup of oat flour 2 eggs 1 tbsp Italian seasoning 1/4 tsp of garlic powder 1/4 cup of Low sugar tomato sauce 1/4 cup of Parmesan cheese and toppings of choice Met
Laura

Laura

1723 likes

Chocolate Covered Strawberry Protein Shake! 🥛💪
Hey guys!! So today I thought I would share my delicious and nutritious chocolate strawberry protein shake! I love drinking one of these before a workout! So, this shake has 46 grams of protein, however, if that is too much for you or you just don't want that much, I will provide substitutes th
Emma Jean

Emma Jean

771 likes

High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

1927 likes

MAC & CHEESE 60G PROTEIN RECIPE 🍴
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf
Yvannia

Yvannia

3794 likes

Favorite protein shake 🥤
Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary
Sarah Campbell

Sarah Campbell

1330 likes

Three-Ingredient High-Protein Low-Carb Cake recipe
Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap
Zahra Nur

Zahra Nur

823 likes

Chocolate Cake Batter Protein Shake
We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add
IvannaCarolina

IvannaCarolina

3439 likes

High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

735 likes

PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

779 likes

HIGH PROTEIN RECIPE💪🏻
These are the ultimate cheat code for a fast-food-feel, but super high protein and low calorie! Here’s how I made them: INGREDIENTS: -1 lb. chicken tenderloins -1 tsp each: smoked paprika, garlic salt, onion powder, chili powder, pepper DIRECTIONS: 1. Combine the seasonings and fully coat
Issy

Issy

1687 likes

High Protein Chili Recipe🌶️
ingredients: 1 yellow onions 1 green bell pepper 1 jalapeño 4 cloves minced garlic 1 lb ground beef 1 lb spicy sausage half can tomato paste 1 can tomato sauce (8oz) 1 cans rotel (14oz each) 1 can chili beans (160z) 1 can chili magic campfire style Seasonings: 2 tbsp chili powder 2 t
Shea Jones (Huber)

Shea Jones (Huber)

1078 likes

TRIPLE PROTEIN BANANA PUDDING
This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein
Victoria

Victoria

1257 likes

CHICKEN ALFREDO 55G PROTEIN RECIPE
MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams
Yvannia

Yvannia

4529 likes

HIGH PROTEIN ICED COFFEE ☕️
hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho
Denise Hamdan 🤍

Denise Hamdan 🤍

1452 likes

Protein pasta recipe 🥰✨
This was so good, I kind of just threw what I had together but I turned out amazing 🤩 It’s high in protein and overall a great dinner 🥘 Try it and let me know what you think 🤔 #highproteinpasta #proteinpasta #bodytransformation #Lemon8Diary
Chey Wynn

Chey Wynn

558 likes

High-protein keto cloud bread recipe! Must try.
TikTok:@ketorecipes #foodoflemon8 #keto #ketodiet #ketorecipes #recipesoflemon8 #proteinrecipes #breakfastvibes #healthylifestyle2023 #nyccontentcreator #lowcarb
WORK4GAINS

WORK4GAINS

2501 likes

PROTEIN CONFETTI CUPCAKES 🧁 (recipe in caption)
Back with another recipe 🤭 this time it’s PROTEIN CONFETTI CUPCAKES. I can’t even explain how good these were, they were super moist and soft AND filled with protein. If you’re looking for a better alternative for a sweet treat, definitely give these a try! 🧁 RECIPE: 1 box of confetti cake mix
Nina Turba

Nina Turba

902 likes

Yummy Biscoff Protein Shake
This is my favorite protein shake ever!!! If you love biscoff cookie butter you have to try :) also this is my first post. Hi Lemon8 friends!! #lemon8diarychallenge #fave protein shakes #healthylifestyle2024 #protein #proteinshake #proteinshakerecipe #newtolemon8 #proteinbreakfastide
Ani

Ani

231 likes

Morning Protein Shake
Honestly this recipe did not disappoint 🤤
Casey Anne Henderson

Casey Anne Henderson

561 likes

HIGH PROTEIN DINNER RECIPE
Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a
Shes Chelle

Shes Chelle

1695 likes

Refreshing Protein Shake!
Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8
Britney 💖

Britney 💖

379 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

546 likes

Strawberry Cheesecake inspired protein shake ✨🍓
48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo
Jocelyn ✨

Jocelyn ✨

1484 likes

Protein shake girlies ✨
🫐 Blueberry Cheesecake Protein Shake 🫐 Ingredients: 1/4 cup blueberries 11 oz of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice. Overall rating: 20/10 👏🏻
Kendralynne

Kendralynne

251 likes

High protein peppermint eggnog shake 🍨
Ingredients 📒 1 cup almond milk eggnog ¼ teaspoon peppermint extract Optional: dash of rum extract ¼ teaspoon cinnamon ¼ teaspoon nutmeg 1 serving of clean simple eats protein powder in flavor Eggnog 2 cups ice Optional: garnish with whipped topping and crushed peppermint candies Enjoy✨
HouseOfHerxo

HouseOfHerxo

827 likes

HIGH PROTEIN MANGONADA RECIPE: LATINA FOOD SWAPS 🥭
Try this Mangonada recipe next time you’re craving something sweet. It’s low sugar and high protein! A perfect swaps for a healthy weight loss journey Follow @thehabit.girl for more Latina friendly fat loss tips 💙 #mexicanfood #mexicanrecipes #healthymexicandishes #healthymexicanf
Kat Loya

Kat Loya

1826 likes

Cookie Butter Ninja Creami protein ice cream
i have been having so much fun experimenting with different Ninja Creami recipes, and this one is my favorite yet. 🤭 Ingredients • 1.5 tbsp of sugar free butterscotch jello pudding mix (this is key! i will be adding a sugar free jello mix into all of my future recipes.) • 3/4 of a fairlife cor
avavescovi

avavescovi

1026 likes

PB Strawberry Banana Protein Shake 🥤🍓🍌
* 1 medium Banana * 1 cup Frozen Strawberries * 1/2 cup ice * 1/2 cup almond milk * 2 tbs peanut butter 🥜 * 1/2 cup rolled oats * 1/4 cup vanilla Greek yogurt * 1 tbs chia seeds (optional) * dash of cinnamon ⭐️Overall rating: 5/5 #proteinsmoothie #proteinshakerecipe #healthyli
VirgoJazz

VirgoJazz

299 likes

easy high protein recipe
I have noticed an improvement in my strength training after being conscientious of my protein intake. While I prefer to consume it from plant sources, I’m also a busy woman with work and other things to take care of during my day. And just because you’re on a time crunch and on a budget, it does no
sandradamian

sandradamian

1521 likes

See more