The American 🇺🇸Namibian🇳🇦

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My fresh herbs from scratch

2025/8/4 Edited to

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Grow Fresh Herbs on Your Windowsill!

Just grab some mason jars and start growing these easy herbs in water: 🌱 Mint, 🍃 Basil, 🌿 Parsley, 🌱 Thyme, 🌿 Cilantro & 🌱 Chives. Perfect for small spaces, low maintenance, and so pretty in the kitchen!💧 Just change the water once a week and give them sunlight!

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The title slide, '6 LYMPHATIC HERBS TO SUPPORT YOUR BODY'S DRAINAGE,' is displayed over a background of dried herbs and a mortar and pestle, indicating a focus on herbal remedies for lymphatic health.

Text on a background of a flowering plant describes 'Red Root' as an herb that decongests the spleen and lymph nodes, reduces swelling, and is best used as a tincture for post-illness stagnation.

Text on a background of green cleavers plants describes 'Cleavers' as a gentle lymphatic tonic and stimulant, ideal for daily support, used as a fresh plant tincture or cold infusion.

Clear Your Lymph’s with these herbs 🌿

Your lymphatic system needs flow to function well. When it’s stagnant, you feel it. God designed our bodies with care — and provided herbs for our support (Genesis 1:29). These lymphatic helpers encourage cleansing and movement💜 Swipe to learn 6 key herbs for lymphatic health — and how to use

1753 likes

Fresh Herbs Make Every Meal Better 🌿🍋

Tonight’s dinner was all about fresh flavors! Grilled chicken wings, homemade spaghetti, fresh lemonade, pineapple, grapes, and herbs picked straight from my garden. ❤️ #DinnerIdeas #HomeCooking #FamilyMeals #FoodLover #FreshHerbs

129 likes

Herbs and dementia

Your herbs are not just ingredients. They are sensory medicine. Mint, thyme, parsley, rosemary, lavender, basil… these plants awaken more than taste. They awaken memory, emotion, orientation, and connection. In dementia care, olfactory stimulation matters deeply because smell is directly connec

621 likes

A visual guide displaying seven different herbs, including basil, mint, rosemary, oregano, thyme, sage, and green onions, all growing with visible roots in clear glass jars filled with water on a wooden surface.

🌿 Herbs You Can Grow in Water (No Soil Needed!)

Want fresh herbs all year without a garden? You can grow many herbs right in a jar of water on your kitchen window! It’s easy, beautiful, and smells amazing. Herbs that grow well in water: 🌱 Basil 🌱 Mint 🌱 Rosemary 🌱 Oregano 🌱 Thyme 🌱 Sage 🌱 Green onions How to do it: 1️⃣ Cut a 4–6 in

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#herbslover #herbvibes #fresh herbs from my herb garden #herb

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11 Herbs You Can Grow in Just Water(No Soil Need)

Want fresh herbs all year? You can grow these with ONLY water! Mint, basil, sage, oregano, thyme, rosemary, lemon balm, chives, cilantro… and more! Just cut, place in water, keep near sunlight — they root fast. Save this for your kitchen garden! #gardentips

1016 likes

Herbs and dementia

🌿🧠 Herbs, Taste, and the Dementia Brain One of the hidden changes in dementia is the gradual change in taste, smell, and sensory perception. Families often notice that their loved one suddenly wants excessive sugar, stops enjoying favorite meals, loses interest in food, or says, “This tastes bla

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15 Herbs that grow in water

You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin

6365 likes

🌸 Natural Herbs Every Woman Should Know

My girl deserves the best care and nature’s got my back 🌿✨ These herbs have been helping me balance my hormones, soothe irritation, and keep everything feeling clean and fresh (in a natural way). Whether I’m dealing with dryness, cramps, or just trying to stay in tune with my body, these plant-pow

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italian herbs and cheese 🍞 🥖

this turned out AMAZING!!!! 🥹🫶🏼 recipe below: 🧂Ingredients • 1.5 cups Water warm, 100-110 degrees F • 1.5 tsp. Active Dry Yeast • 2 ts Sugar • 1 tsp Salt • 4.5 cups Bread Flour • 1 Tbsp Butter melted • 1 tsp. Garlic Powder • 2 tsp Italian Seasoning • 1/2 cup Monterey Jack Cheese shredd

2794 likes

Grow These Herbs

I looooove growing herbs. So far, this is what’s blooming in my garden. 🍀🌿 #growyourowngarden #gardeningforwellness #herbgardening #fresh herbs from my herb garden #gardenherbs #growgreen

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This image displays six common herbs—mint, oregano, sage, basil, thyme, and rosemary—each shown as cuttings in a glass of water, illustrating how they can be grown hydroponically all year.

This graphic illustrates companion gardening for herbs, showing compatible pairings like Basil with Parsley, Mint with Cilantro, Oregano with Basil, Parsley with Tarragon, Sage with Thyme, and Thyme with Rosemary.

This image details various herbs and their healing properties: Rosemary for coughing, Mint for tummy cramps, Curry Powder for joints, Parsley for bloating, Oregano for menstrual cramps, Dill for GI tract, Cayenne for congestion, Basil for mood, Ginger for nausea, and Coriander for tiredness.

Herbs #herbs #naturalremedies #Godsremedies

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Fresh basil from my garden dehydrated and minced!

🌿🌿 #whatsinyourgarden #growyourfood #freshherbsfrommyherbgarden #basil

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Creamy Ricotta Pasta with Fresh Herbs and Cherry T

Ingredients : • 12 ounces pasta (your choice) • 1 cup ricotta cheese • 1 cup cherry tomatoes, halved • 2 tablespoons olive oil • 2 cloves garlic, minced • 1/2 cup fresh basil, chopped • 1/4 cup grated Parmesan cheese • Salt and pepper, to taste • Red peppe

89 likes

5 super easy-to-grow windowsill herbs!

Fresh herbs at home: 5 easy windowsill herbs to grow indoors Grow fresh flavor right from your windowsill with these beginner-friendly herbs: basil, mint, chives, parsley, and thyme. Perfect for small spaces, apartment kitchens, and anyone who wants an easy indoor herb garden. #IndoorPlants

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An infographic displaying eight different herbs, including lavender, lemon balm, thyme, oregano, peppermint, basil, rosemary, and tarragon, growing in clear glass jars filled with water. The jars are arranged on a wooden shelf, illustrating the concept of 'Herbs You Can Grow in Water'.

🌿 HERBS YOU CAN GROW IN WATER 💧

No soil? No problem! Here are 8 herbs that thrive in just water — perfect for kitchen counters, small spaces, and easy harvesting. 🌱✨ 💜 Lavender – Place cuttings in water until rooted 🍋 Lemon Balm – Grows fast & smells amazing 🌿 Thyme – Just trim and let it sit in a sunny window 🍃 Oregano

1020 likes

A vibrant close-up of freshly harvested green herbs, including basil, green onions, and other leafy greens, arranged on a white surface with a patterned cloth. The text "Fresh herbs from my garden" is overlaid in pink.

Fresh herbs from my garden

Can’t get it any better than this my fresh herbs from my garden is the best #fresh herbs from my herb garden #summerbod #lemon8bookclub #lemon8🍋🍋 🍋🪴🌼🌺🪷🌸🫶🏼❤️🪬

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Ricotta toast with fresh herbs

Tomatoes,cucumbers, radishes, and fresh parsley

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#herbgardening #fresh herbs for cooking #cooking herbs #herblist

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This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.

This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.

This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.

🌿 Boost Your Mental Health with Herbs! 🌱✨

🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad

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Fresh & Easy Orzo Salad You’ll Make Again!

This Orzo Salad is the ultimate fresh side dish! Loaded with veggies, herbs, and feta, it's light, flavorful, and perfect for any occasion. A must-try for your next BBQ or family dinner! 😍 📌 SAVE this for later! ✨ What You Need: ✔️ 1 lb orzo pasta ✔️ 2 cups cherry tomatoes (halved) ✔️ 14

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Keep Herbs Fresh for Weeks! 🌿💧

Here’s how I keep my fresh herbs alive for way longer! 🌿✨ Put your herbs in a mason jar. Take a small dipping plate (the tiny sauce plate) that fits over the jar opening, fill it with water, and flip the jar upside down onto the plate. Place in the fridge — the herbs stay hydrated and crisp! If

457 likes

Easy Bisquick Chicken and Dumplings with Fresh Her

Warm, comforting, and ultra-easy, this Bisquick Chicken and Dumplings recipe is packed with tender chicken, hearty broth, and fluffy dumplings—with a fresh herb twist that makes it taste homemade from scratch. 🧂 Key Ingredients: Cooked shredded chicken Bisquick baking mix Milk or dairy-

114 likes

A close-up of freshly harvested basil and other herbs on a wooden cutting board, with a red pot in the background. The image highlights the abundance of herbs ready for use.

Four small bundles of various fresh herbs, such as sage, thyme, and oregano, tied with twine and laid out on a wooden surface, prepared for air drying.

Several bundles of dried herbs, including sage and thyme, hanging from a metal rod above a window, showcasing a traditional method of preserving herbs.

If you have a surplus of herbs from a friend or your own garden, there are several ways to put them to use that extend their life and intensify their flavor. Build Flavor Bricks Finely chop the herbs and pack them into ice cube trays. Fill the remaining space with olive oil or melted butter and

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🌿Herbs for Scalp & Hair Health🌿

It truly helped prevent my hair from falling out excessively and stimulated regrowth. Now I rely on it for maintenance—it’s that nourishing! I even make big batches to use as a clarifying rinse, swapping out harsh shampoos and conditioners. Pure, herbal simplicity! 🙌 Rosemary Benefits: - Stimu

1478 likes

Fresh herbs from my garden ✨🫶

Only takes a few seeds to be self sufficient. Less money in the long run!

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Fresh herbs from my local shop 🫶🌸

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Mediterranean Flatbread with Whipped Feta & Herbs

Ingredients: For the whipped feta: • ½ cup feta cheese • ¼ cup Greek yogurt • 1 tbsp olive oil • 1 tsp lemon juice • 1 garlic clove, minced For the flatbread: • 1 large flatbread or naan • ½ cup cherry tomatoes, halved • ¼ cup cucumber, diced • ¼ cup Kalamata olives, sliced • ¼ smal

69 likes

An infographic titled 'Healing Herbs' displaying parsley, chives, rosemary, mint, fennel, thyme, basil, and bay leaf, each with their associated health benefits like fresh breath, digestive aid, anti-stress, and immune boosting.

An infographic showing various herbs and spices like ginger, turmeric, nutmeg, clove, fenugreek, cinnamon, and cumin, detailing their uses for ailments such as headaches, cuts, insomnia, toothaches, hair fall, bad breath, and weight loss.

An infographic titled 'Herbs for Pain Relief' featuring turmeric, ginger, chamomile, willow bark, valerian, arnica, peppermint, lavender, St. John's Wort, and cayenne pepper, with descriptions of their pain-alleviating properties.

Check out these natural herbs to try✨🫶🏼💪🏼

#herbsforhealth #naturalremedies #herbsandspices #healthyhabits

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💸🎲🎱MONEY HERBS🎱🎲💸

#hoodoo #witchcraft #hoodoowitchtok #witchy #witchyvibes

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Drying herbs for use later on!

I usually have way too much of any given herb when it comes to the end of the season. But there’s no reason to rip it out and throw it away. You can let it dry and crumble it for fresh-tasting herbs all through the winter!

2481 likes

Rustic Tuscan Bean Soup with Fresh Herbs🍲

INGREDIENTS 1 bunch parsley, leaves and stems separated and finely chopped 3 tablespoons extra virgin olive oil, plus more for serving 1 medium yellow onion, finely chopped 3 large garlic cloves, minced 2 tablespoons tomato paste 1 tomatoes, deciced 2 large carrots, chopped 2 celery stalks,

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Keeping Herbs Fresh and Usable

Keeping herbs fresh in the refrigerator isn't hard at all. Here's how I do it!

517 likes

A plate of crispy, golden-brown salmon croquettes garnished with fresh parsley and a lemon wedge, held by a hand. The text overlay reads "Crispy Salmon Croquettes."

Four salmon croquettes are frying in oil in a pan, showing a golden-brown crust. The text overlay instructs to "cook until both sides are brown."

A stainless steel bowl contains a mixture for salmon croquettes, with two raw eggs added on top, ready to be combined. The text overlay says "Add two eggs."

My Go-To Salmon Croquettes With Fresh Herbs

I started making my salmon croquettes with fresh raw salmon instead of pre cooking it first and I don’t think I can go back. The texture is smoother, they hold together so much better, and the flavor is richer in every bite. Everything goes into the food processor first which makes this recipe supe

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Two Mediterranean flatbreads on a wooden board, topped with hummus, halved cherry tomatoes, diced cucumber, sliced kalamata olives, thinly sliced red onion, crumbled feta cheese, and fresh dill. A small bowl of salt and a wooden spoon are visible in the background.

🍽️ Easy Mediterranean Flatbread with Fresh Herbs 🍅

📝 Ingredients (makes 2 flatbreads): 2 naan or pita flatbreads 1 cup hummus (classic or flavored, like roasted red pepper) 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup kalamata olives, sliced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 t

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A flat lay of various dried herbs in wooden bowls with a mortar and pestle, featuring text 'Stressed? You NEED these 5 herbs' and social media handles.

Text describing Ashwagandha's adaptogenic and neuroprotective actions, its benefits for stress, cortisol, and sleep, set against a background of dried ashwagandha roots and red berries.

Text detailing Holy Basil Tulsi's adaptogenic and nervine properties, its benefits for mental stress, anxiety, and cognitive function, over a background of fresh holy basil leaves.

🌿Herbs for Stress Resilience🫶

Let’s talk about stress. My focus when working with clients facing burnout or adrenal fatigue is to use herbs that don’t just provide temporary relaxation, but also strengthen the body’s long-term resilience to stress — often called adaptogens and trophorestoratives. The goal isn’t just to manage s

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Kitchen Tip #10: Keep Your Fresh Herbs from Going

Stop throwing away fresh herbs! 🌿 Wash, cut, and freeze them so they’re ready whenever you need them. A little prep now saves time later! #KitchenTips #CookingTips #FoodPrep #FreshHerbs #HomeCooking

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Harvest my herbs 🪴

#growyourowngarden #herbgardening #pizzatime #fresh herbs from my herb garden #grow your own herb kit

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A close-up of yellow rice in a foil container, with a packet of Vigo Yellow Rice mix, illustrating the step to 'Cook up some yellow rice'.

A close-up of cooked vegetables including yellow squash, zucchini, tomatoes, garlic, onions, and bell peppers in a foil container, with text 'Add in your veggies'.

Copycat of a Salmon Rice Bowl from Mr.Everything 🥰

Savoring the flavors of Atlanta at Mr. Everything — where culinary dreams become a reality! From the moment I stepped in, the aroma of fresh herbs and spices promised a spectacular dining experience. The menu, an eclectic fusion of comfort classics and innovative creations, truly had something for

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🌿💧Extend the life of your herbs with this HACK! 🌱✨

Step-by-step process: 1. Trim the stems of the herbs. 2. Place them in a small glass of water. 3. Cover the herbs with a plastic bag, securing it with a knot or kitchen twine. 4. Store in the fridge for up to two weeks. Why it's better: This hack helps extend the life of fresh herbs, ke

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Here are some herbs associated with protection

#chakrabalance #woke #witchcraft #witchery #beagoddess

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Three mason jars containing dried Burdock Root, Milk Thistle, and Dandelion Root are displayed on a speckled counter. The image is captioned "Some of my Fave Detox Herbs," highlighting these natural ingredients for detoxification.

A hand holds a mason jar filled with dried Burdock Root. The text states Burdock Root is known for blood purifying properties, helping expel toxins and improve skin health, with a note to check for recipes.

A hand holds a mason jar filled with dried Milk Thistle. The text highlights Milk Thistle's benefits for liver health, including protecting against damage and promoting liver regeneration.

🌿 Detox Naturally with Herbs from Nature ✨

🌿 Embarking on my herbalism journey has been nothing short of transformative, and I'm thrilled to share a snippet of my adventure with you! Here's a peek at some of my favorite detox herbs, Burdock Root, Milk Thistle, and Dandelion Root. Each jar holds not just herbs, but a promise of purit

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Sun-Kissed Ravioli w/ Tomato, Asparagus, & Herbs

Ingredients: 1 package of fresh cheese ravioli 2 cups cherry tomatoes, halved 1 bunch asparagus, trimmed and cut into 1-inch pieces 3 tablespoons olive oil 2 cloves garlic, minced 1/4 cup fresh basil, chopped Salt and pepper to taste Grated Parmesan cheese, for garnish Directions: Bri

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A figure representing Orisha Osanyin, adorned with leaves and feathers, crouches in a lush forest, holding a bundle of fresh herbs, symbolizing his connection to plant power and healing.

A person wears a long, colorful beaded necklace over a white t-shirt, featuring a variety of small, multi-colored beads.

An artistic depiction of a figure with a leafy crown, holding a plant stem, framed by green ivy, symbolizing Orisha Osanyin's deep connection to nature and herbs.

🌿 Orisha Osanyin: The Sacred Healer of Herbs

In honor of Orisha Osanyin day, we are gonna go into a deep dive into this Orisha 🌿 Orisha Osain — The Keeper of Sacred Plant Power: Osain (Ọsanyin / Ossain) is one of the most powerful and mysterious Orishas because he governs something every ritual depends on: 👉 the spiritual force inside

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A close-up view of a fresh morning harvest of garden herbs, including dill, fennel, lemon balm, basil, stevia, and sage, mixed with small cherry tomatoes in a container.

Fresh Herbs from my garden this morning

#cooking #gardening #culinary #goodmorning Those tomatoes may be super tiny but they are packed with serious flavor, huge difference in taste with tomatoes grown from a garden. It's like equivalent of what sundried tomatoes taste like and perfect to add a few to stews. I add all tho

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Grow Fresh Herbs Right on Your Patio – Start Today

Planting herbs at home is a rewarding way to enjoy fresh flavors and add beauty to your space. I recently planted herbs in my backyard patio and vertical growing flower pots, and it’s already thriving! 🌱 🌿 What’s your favorite herb to grow and cook with? Comment below—I’d love to hear your tips

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Leek and Potato Frittata with Fresh Herbs🥔

Ingredients: 3 leeks, washed, trimmed and sliced thinly 2 yellow potatoes, peeled and chopped into 1″ cubes 1 small onion, thinly sliced 6 toasted garlic cloves (recipe on my site, omit if you don’t have) Salt Pepper Olive oil Pinch of sugar 6 large eggs, whisked 1/2 cup cream 1/2 cup ch

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Which Do You Prefer?? Alfredo from Scratch or Jar?

Alfredo pasta is a comfort food we all love, but when it comes to making it at home, there’s always that debate: scratch-made or jarred sauce? 🤔 ✨ From Scratch ✨ Pros: • Fresh ingredients 🌱 • Customizable (add garlic, extra cheese, or herbs) 🧄🧀 • Feels more rewarding 🍽 Cons: • Ti

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A hand holds a glass jar filled with dried herbs labeled "Sleepy Tea," set against a blurred green outdoor background. An overlay reads "Where to buy herbs and how to store them."

A text graphic on a dark green background lists various sources for buying herbs, including Mountain Rose Herbs, Anima Mundi Apothecary, local natural stores, growing/foraging, and farmers markets.

A text graphic on a dark green background outlines how to identify good quality herbs, emphasizing a certified organic seal, tightly sealed lids, and fresh color, scent, and taste.

Where to buy herbs and how to store them🌿

Where to buy herbs and how to store them! I only have a few places not local that I’ve liked so far. I personally like buying in bulk because it allows me to share with friends! So I mainly buy from Mountain Rose Herbs. How do I know if the herbs are good? 🌿That certified organic seal! T

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