Fresh & Easy Orzo Salad You’ll Make Again!

This Orzo Salad is the ultimate fresh side dish! Loaded with veggies, herbs, and feta, it's light, flavorful, and perfect for any occasion. A must-try for your next BBQ or family dinner! 😍

📌 SAVE this for later!

✨ What You Need:

✔️ 1 lb orzo pasta

✔️ 2 cups cherry tomatoes (halved)

✔️ 14 oz artichoke hearts (chopped)

✔️ ⅔ cup Kalamata olives (chopped)

✔️ ⅔ cup dried Craisins

✔️ 1 ½ Tbsp capers

✔️ 3 cups cooked chicken (chopped)

Dressing:

✔️ 1 cup olive oil

✔️ ⅓ cup tarragon vinegar

✔️ 3 Tbsp fresh tarragon (chopped)

✔️ 1 ½ Tbsp lemon juice

✔️ 1 ½ Tbsp Dijon mustard

👩‍🍳 Quick Steps:

1️⃣ Cook and drain orzo; let cool.

2️⃣ Mix dressing ingredients.

3️⃣ Toss pasta, dressing, and remaining ingredients.

4️⃣ Season with salt and pepper to taste.

💬 Full recipe? Search "Orzo Salad TBFS" or visit Tastes Better From Scratch (link in bio!)

#OrzoSalad #FreshSides #HealthyRecipes #SummerSalads #saladrecipe

2025/5/19 Edited to

... Read moreOrzo salad is a refreshing dish that combines the heartiness of pasta with the vibrant tastes of Mediterranean ingredients. This salad can be easily customized to suit your taste preferences. You might want to add ingredients like bell peppers, cucumber, or chickpeas to enhance its nutritional value. Additionally, consider experimenting with different dressings; a citrus vinaigrette or a yogurt-based dressing can offer a creamy contrast to the fresh veggies. When making this salad, using high-quality olive oil is crucial as it can elevate the flavor profile of the dish. Storing leftovers is easy; it keeps wonderfully in the fridge for a few days. This makes it an excellent option for meal prep or as a side dish for lunchboxes. Orzo salad is not only easy to make but also packed with nutrients, making it perfect for health-conscious eaters. With its array of colors and flavors, this dish is sure to impress guests at any summer gathering. Be sure to garnish with fresh herbs like basil or parsley for that extra touch of flavor. Whether you’re hosting a BBQ, picnic, or family dinner, this Mediterranean Orzo Salad will be the highlight of your meal!

19 comments

Step and Sparkle's images
Step and Sparkle

Thank you for sharing the recipe, this looks so refreshing

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Sandy Bitely

❤️

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