Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

The song is: No Magic by Hulvey Every workout was done 5 sets and 10-20 reps. The exact is mentioned on the video per exercise. This workout felt amazing!!! It also does the bawdy real good. Working those areas that aid in having a hourglass figure. And hourglass is toned in both the uppe

Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

This workout is quick and effective!! Most of us want that hourglass figure and this workout will get you there. This workout targets glutes, quads, underbooty, and core!! Follow the instructions on screen to get the most out of this workout. You can do this workout 5 days a week for 4 weeks an

This was by far one of the hardest things I had to walk through in a long time. In December God told me that I would be doing a 21 day fast. I was so scared because I did not want my mouth to lead me into sin. The Bible warns us many times to not say we are doing something for God and not follow th

This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.