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my phone is so overstimulating at this point

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

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It’s Hard Being a Mother sometimes!

This is the part of motherhood that nobody wants to talk about! It’s hard and OVERWHELMING at times! Sometimes even OVERSTIMULATING… and we feel guilty for feeling these ways but it’s Normand ITS OKAY! I’m still a darn good momma and so are you💜🫶🏽 #motherhoodstruggles #embracevulnerability #un

2315 likes

A tablet displaying an assignment and a laptop are shown on a desk, with text overlayed: "ADHD Study Tips! Study Tips For Neurodiverse Students!" The background is a blurred indoor setting.

Text on a blurred background explains the author's personal struggle with studying due to ADHD and Autism, and introduces the neurodivergent-friendly study tips that will be shared.

A green water bottle, a blue fidget roller, and a phone in a decorative case are displayed, illustrating tools for a focused study space. Text describes setting up a distraction-free environment.

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1133 likes

Like why are they so overstimulating #funny #peprally #school #peprallyrelatable #highschoolrelatable

1754 likes

Why I Left The US

Moving to the UK wasn’t random for me. It was an answered prayer that had been building since October, honestly even before that. People don’t talk enough about the cycle of constant ambition, especially in the self-employed/entrepreneur space in the US. It’s not a bad thing, but it is a differe

718 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

943 likes

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.

A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.

5 Yoga Poses I Do When I Feel Off Balance ❤️

I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr

48 likes

Everything I’ve learned in 2026 ✨Nervous System 💕

Some of these may sound unhinged, but I’m calmer than I’ve been in years. 1. Protecting my cortisol levels by completely cutting out caffeinated drinks. My nervous system feels SO much calmer without the constant spikes and crashes. 2. Stopping sugary drinks because the blood sugar crashes we

16 likes

A cozy study desk with a laptop, tablet, and a monitor displaying "Old Study Calm Late Night Lofi Hip Hop" in a warm-lit room.

A study desk with a monitor showing "Old Study Calm Late Night Lofi Hip Hop" and an overlay featuring the Lofi Girl character and text "lofi girl".

A study desk with a monitor showing "Old Study Calm Late Night Lofi Hip Hop" and an overlay displaying the Flocus app interface with a motivational quote and the time.

study platforms that got me through college 📚👩‍💻

study platforms that got me through college 📚👩‍💻🕯️ hello friends! here are three study platforms that i’ve used to help me focus in college: 1. lofi girl: i think everyone knows lofi girl, it was a staple during covid and never really left my rotation throughout high school :) i also love jus

181 likes

Nettes videos are always overstimulating but I love it😭❤️ #nette #fypシ゚viral #foryoupage #fypシ #fyp

345 likes

“my anxiety is so bad. I need advice.”

seeing one of my friends post this question on Facebook really hurt my heart because I’ve been there and know what it’s like. it’s so debilitating and overwhelming. if you struggle with anxiety, please know that you aren’t alone and that it is okay to ask for help. other people care and want yo

55 likes

4 things I do to stay consistent as a content creator ⭐️

Creating content does not have to be overstimulating. Here’s my layout that helps me to stay organized while I manage multiple pages on social media. You simply just need a plan! ⭐️ scheduling your content, removes the time clock hanging over your head, allows you to be more productive as well

175 likes

A toddler with a pink heart covering their face sits on a yellow Cocomelon bus toy on a sidewalk. The image is titled 'Non Stimulating Toddler Shows YouTube Edition'.

An illustration shows a boy holding a bucket filled with colorful dinosaur toys, with more dinosaurs around him. The text reads 'Harry and his bucket full of dinosaur'.

An illustration features a family of four cartoon dogs, including a smaller blue dog, on a light background. The image is titled 'Bluey'.

Non Stimulating Toddler Shows🪲 YouTube Edition

Many children who are overstimulated will be in a zombie-like state where they are unaware of you speaking to them or anything else going on around them. Observe their behavior while they are watching something. Signs that a show or movie is overstimulating • flashing colors • screen moving fast

2573 likes

A person takes a mirror selfie, making a peace sign, with text overlay "how I cope with... anxiety" on a tiled wall.

A glass with a pink drink and a Recess mood carton and sachet are placed on a white stool, with text about magnesium + L-theanine.

A person on a treadmill, wearing headphones and a dark sweatshirt, with text overlay "daily walks clears my head + gets blood flowing."

6 daily anxiety hacks ✨

anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here

314 likes

A flat lay shows a partially completed jigsaw puzzle and a white mug with a beverage on a wooden surface, with the title text "How I'm Bring Analog back in to my life."

A collection of needlepoint canvases and colorful embroidery threads, some in plastic bags, are displayed, with the text "Needlepoint" overlayed.

An open physical planner for August is shown with handwritten entries and decorative elements, featuring the text "Physical planner...".

The small habits that made me a calmer mom

Being a SAHM in the digital age is actually… extremely overstimulating. I didn’t realize how bad it had gotten until recently. I was on my phone constantly. During naps. During playtime. At night in bed. Just… always scrolling. And the longer I scrolled, the worse I felt. More irritable. M

110 likes

A person sits on grass with a laptop and slippers, under a cloudy sky, with the title 'Habits That Make Me Feel More Calm' displayed in a white box.

A person sits on grass with a laptop and slippers, under a cloudy sky, with the text 'MOVING SLOWER IN THE MORNINGS' overlaid.

A person sits on grass with a laptop and slippers, under a cloudy sky, with the text 'NOT RESPONDING TO EVERYTHING IMMEDIATELY' overlaid.

Habits That Make Me Feel More Calm

Feeling calm became easier once I stopped overstimulating myself all day 🤍 Small habits really changed my energy. #softlifeera #blackgirllemon8 #lifecoachforwomen #selfcare #selflovetips

24 likes

My overstimulating basement room 🫶✨

Lights do so much of the heavy lifting! The butterfly light is a projector playing an aesethic projector YouTube video. There are so many cute ones🎀 #roompicture #prettyspaces #roomglowup #basementbedroom #roomvibes

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FIRST Mommy Solo Trip in Years 😭✈️

I love my kids dearly… but wow, I did not realize how mentally exhausted I was until I finally sat still for a second 😭 This was my FIRST mommy solo trip in years and honestly? It reminded me that motherhood and womanhood can exist at the same time. I got to rest, think, eat in peace, enjoy quie

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the cozy set i’ll wear ALL winter!!

If you love nails that go with every cozy outfit, save this 🤍❄️ This is my go-to winter nail vibe because it’s clean, soft, and timeless. Neutral nails just feel right in the colder months. They match every sweater, every jacket, every coffee run, and every “I just want to feel put together but

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20 Side Quests to Get Reconnected With God

Somewhere between healing, hustling, motherhood, pressure, and trying to keep it all together… I realized I didn’t need a perfect relationship with God to come back to Him. I just needed small moments of reconnection. 🤍 So here’s your reminder: You do not have to transform overnight. Sometimes

220 likes

A baby in a white outfit lies on their back, drinking from a light blue sippy cup. The text overlay reads "Non Stimulating Toddler shows NETFLIX EDITION." A wooden floor and table are visible in the background.

The image features a green animated trash truck with a small boy character peeking out from the driver's seat. The title "Trash Truck" is displayed above the character on a light brown background.

An illustration of Llama Llama, a cartoon llama wearing a red shirt and green overalls, is centered on a light brown background. The title "Llama Llama" is written above the character.

Non Stimulating Toddler Shows🎈 Netflix edition

Many children who are overstimulated will be in a zombie-like state where they are unaware of you speaking to them or anything else going on around them. Observe their behavior while they are watching something. Signs that a show or movie is overstimulating •flashing colors •screen moving fa

1821 likes

A smiling woman, the author, sits on the floor of a bookstore, holding up her children's book, 'The Hesitant Hedgehog,' with stacks of the book visible on a shelf behind her. The image includes the text 'How I became AN AUTHOR'.

The author sits at a blue table with her book, 'The Hesitant Hedgehog,' and a hedgehog plushie. Text overlays describe the book as 'THE BOOK I NEEDED AS A KID' and a 'cozy tale of talking animals'.

Multiple copies of 'The Hesitant Hedgehog' are stacked on a wooden shelf, surrounded by other children's books. Text overlays indicate the book is 'FOR THE HOMEBODIES,' 'FOR THE OVERWHELMED SOULS,' and 'FOR ANYONE WHO JUST WANTS TO CURL UP IN SOFTNESS FOR A WHILE'.

How I became an author (and you can too)

My journey to becoming a self-published author 🖋️ Meet my very first book, The Hesitant Hedgehog 🦔✨ (Shhh I am even on my way to the second one) I wrote this story for the cozy homebody in all of us, the ones who dream of whole afternoons spent curled up with tea, books, and maybe a bed of po

22 likes

Being a preschool teacher with ADHD 🙃

If I wasn’t diagnosed with ADHD well after my career path was set…. I might not have picked one of the most overstimulating jobs out there (that I’m aware of 😅). Don’t get me wrong, I LOVE my littles, but man the amount of times during the day I have a smile on my face while also thinking, “pleas

14 likes

A woman in sunglasses sits on a lounge chair by a resort pool, looking at her phone. The text overlay reads "HOW TO switch off from the outside world."

A corkboard displays a torn paper titled "SCENT CONNECTIONS" with text explaining how to use signature scents for relaxation. Illustrations include a lavender essential oil bottle and a perfume bottle.

A corkboard displays a torn paper titled "SUNDOWN SOUNDTRACK" with text suggesting music for unwinding. Illustrations include a person playing guitar with a music player interface and a vinyl record.

🌎 9 Ways To Switch Off from the Outside World🌎

What can I say? Life be life-ing okay😂 things can get overwhelming and overstimulating so here’s some ideas on how you can switch off from the outside world! We live on an earth that constantly demands our attention - texts, emails, notifications, never ending to do lists! Sometimes the best thi

16 likes

• My Tattoo experience with low pain tolerance •

Do you have a low pain tolerance? That’s ok cause me to! •Your tattoo does not need to have a deep meaning!!! This was just special to me since he had passed recently I got my first tattoo last year on the inside of my left bicep. With no numbing cream (sadly forgot it at the house)😭 and let

223 likes

A person walks along a scenic coastal path overlooking a bay with boats and a town, under a clear sky. The image features text overlays "your sign to STUDY ABROAD" and "tips + where i visited!", introducing a travel experience.

An aerial view of Prato, Italy, showcasing a historic town with terracotta roofs, a prominent bell tower, and traditional buildings under a blue sky. The text describes Prato as a non-touristy base for cultural immersion.

A person with a backpack photographs a beautiful sunset over the sea and a coastal town in Split, Croatia. The text highlights Split as a favorite group weekend trip with planned excursions.

your sign to study abroad 🍋✈️💶

i was incredibly nervous to study abroad, especially because i get homesick so often, i hate being far away from home. after pushing myself to go because i love traveling, i would suggest it to every single person in college. it was genuinely the opportunity of a lifetime. i gained so much insight

49 likes

“At this point my fade loading in stages 💀”

#fyp #deputyfromtexas #viral #relatable #funny

9 likes

things that used to be normal…

It’s honestly crazy when you think about it. The things people now pay extra for, fight to maintain, or label as “healthy living” used to just be… normal life. Fresh food. Playing outside. Home cooked meals. Knowing your neighbors. Eating dinner together. Less chemicals. Less screens.

516 likes

it’s just a $600 TikTok machine at this point

I bought an iPad thinking I’d become that girl. Digital planner, aesthetic notes, maybe even Procreate?? But now it just sits on my bed while I use my phone anyway. I tried to be productive. I wanted to be organized. But I just scroll TikTok in a slightly bigger format. Am I alone or do we all regr

889 likes

Christmas was magical… and now it’s overstimulating 😂 Anyone else?

29 likes

A very overstimulating day, but, we made it through and overall it was a lot of fun! #neurodivergent #autismawareness #adventures #neurodivergentmom

28 likes

A young girl with her face obscured by a white heart, wearing a pink jumpsuit, pointing at the viewer. Text reads 'SHOWS MY KIDS CAN'T WATCH Non negotiables'.

An animated yellow Baby Shark and an orange fish are shown underwater, with the 'Baby Shark's Big Show!' title.

Shows i won’t let my kids watch 📺🚫

I know shows can be a bit of a hot topic🚫 BUT in our home we’ve chosen to allow certain ones. As a Christian family, we try to be mindful of what’s being shown and promoted. A lot of shows these days are either extremely overstimulating or don’t align with the values we’re trying to teach our ki

3008 likes

the wig was overstimulating bruh 😭😭 #persona5 #cosplay #futaba #futabasakura #persona #grwm #animeexpo

351 likes

HeteroGlossoPhonics

HeteroGlossoPhonics can be understood as the study and practice of meaning as it emerges from many voices sounding at once—not only spoken voices, but conceptual, emotional, cultural, symbolic, and temporal ones. The term itself signals this: hetero (different), glosso (tongue or language), phonics

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They be overstimulating my baby! 😂😂😂 #theturnerfamily #fyp #saltandpepper

286 likes

If any of these sound familiar, my account is for you

save this because this list stopped me in my tracks when I finally understood what I was looking at. you startle easily. loud noises, sudden movements, unexpected texts all send your heart racing. you have just accepted that you are a jumpy person. you are not. your nervous system is stuck on hi

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So overstimulating and they literally have better ones in my hometown toy store🤔 #jellycat #nyc

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Lord help us that was overstimulating. @Kelsey Pumel @KURTIS WOODS @JordanAlicia1 #blendedwiththewoods #thewildwoods #familytok #motherhood #momlife #backtoschool #shopping #overstimulation

1363 likes

A TV screen shows the Netflix listing for 'KPOP DEMON HUNTERS', with a PG rating for action, violence, scary images, and suggestive material. Overlay text states: 'This was a really quick no for us. Even the rating is a huge red flag.'

Shows I won’t let my kids watch ❌📺

Unfortunately these day’s society has filled us with overstimulating shows and platforms that couldn’t care less what our little ones stumble upon. My kids were pretty bummed when all of these ended up on our “no watch” list. I genuinely believe they’ll be better for it though. Keep a close

5782 likes

Work From Home Essentials I Use Daily

Here are the desk things I genuinely use every day not just for looks, but because they actually make working from home easier for my brain. I’ve learned that if my space feels good, I function better. Simple as that. These are the items that keep me focused, cozy, and a little more organized on

139 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.

A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'

An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'

Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓

I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section

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How to do nothing

Current read - talks about practicing stillness and not being consumed by social media, societies standards & feeling like you have to be stimulated all of the time. How to avoid overstimulating yourself & ground yourself ! So far I like it 💅🏽💕 #read #learn #book

39 likes

An overhead view of a black mesh basket filled with various items, including pens, markers, medical tape, a hair clip, and ID badges, placed on a wooden surface. A person's legs and feet in dark pants and light shoes are visible below the basket. Text overlay reads 'PURSE BOWL healthcare edition'.

purse bowl, but it's just my scrub pockets

I'm not even sure I could fit everything in my work bag into one post...but here's everything that came home in my scrub pockets at the end of shift I'm pretty sure I am the sole reason I can never find a dry erase marker on my unit. They rarely make it back with me. I probably have

141 likes

The problem is if you look at me head on you can see that Ive just drawn a line at my hairline hahah I was debating plucking my widows peak again but I don’t really neeeeed my forehead to be any bigger ya know? My hair is at an overstimulating length right now so I’m going through my cope hairsty

32 likes

A hand holds a pink tablet displaying a red 'no' symbol on a black screen, with text stating 'SHOWS I DON'T LET MY CHILD WATCH ON NETFLIX HOT TAKE,' introducing the article's theme.

A hand holds a pink tablet displaying Netflix, showing 'Blippi's Jobshow' and other Blippi content, indicating the parent avoids 'ANY Blippi spin off.'

A hand holds a pink tablet displaying Netflix, showing 'CoComelon Fun with Family and Friends,' indicating the parent avoids 'cocomelon' content.

shows I don’t let my 3yr old watch

Not every toddler show is appropriate for toddlers. Many are flashy, overstimulating, or sneak in behaviors I don’t want my daughter learning. Just because it’s labeled “for kids” and found in the kids section of Netflix doesn’t make it beneficial (or even reasonably FOR kids). I want her screen

2479 likes

pls smack me if u see me dye my hair again bc my hair is sooo damaged it doesnt feel soft even though i cut off ~4 in 😭😭 #hairtransformation #perm #haircut #hairvlog #layeredhaircut

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Disney is one of the most overstimulating environments you can bring a service dog into. There’s horses walking, cars honking, crowds that don’t stop moving, music, announcements, and sometimes full marching bands……It’s a lot. However, I think this is where people get it twisted. Just because

1 like

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