Automatically translated.View original post

"Because I'm going to get fat • •"

Would you like to choose a whole cake?

Look at your professionalism as a detective!

3/25 Edited to

... Read more刑事が張り込み中に感じる最大の誘惑は、じっとしたままの長時間の勤務で蓄積されたストレスと空腹感だと思います。私も以前、遅い時間帯の監視仕事を経験したことがあり、その時の一番の楽しみは休憩時に甘いスイーツを食べることでした。 記事で描かれている通り、チョコレートのホールケーキの誘惑は非常に強力で、太ってしまう不安と食べたい気持ちの間で葛藤するのはとても共感できます。特に「太っちゃうから••」という言葉には、多くの人が感じるダイエットへの悩みや自己管理の難しさが込められているのではないでしょうか。 一方で、任務を終えたご褒美として甘い物を楽しむことは、精神的なリフレッシュにつながります。刑事のような緊張感のある仕事では、ほんの少しの楽しみが心の安定を保つ重要な役割を果たします。私も、仕事後に好きなスイーツで自分を労うことでモチベーションを維持しています。 このように、プロ意識を持つ職業人が自分の健康管理と心の癒しのバランスを取る苦労は普遍的なテーマであり、この記事はその人間らしい側面をユーモアを交えてうまく表現していると思います。皆さんも、日々の忙しさの中で時には甘いものを楽しみつつ、健康に気をつけることを心掛けてはいかがでしょうか。

Related posts

A woman in a blue sports bra and black shorts takes a mirror selfie, flexing her arm. Text overlay reads "STAIRMASTER workout TO LOSE FAT SWIPE" with an arrow, and "Lemon8 @sophiaceperofit" at the bottom.
A woman with a braided ponytail, wearing black athletic wear, is on a Stairmaster machine. Text overlay states "WARM UP 3 MINS LEVEL 7" and "Lemon8 @sophiaceperofit".
A woman in black athletic wear is actively using a Stairmaster machine. Text overlay details the main workout: "WORKOUT 2 MINS LEVEL 10 2 MINS LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 8 REPEAT X 3".
Stairmaster workout to lose fat (24mins)
Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2
Sophia Cepero

Sophia Cepero

2389 likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3717 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.
A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.
A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.
TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨
If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima
Lushie Club 💖

Lushie Club 💖

4536 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.
This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.
This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
Chalie_Baker

Chalie_Baker

1140 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2903 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai
Sophia Cepero

Sophia Cepero

3677 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.
A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.
A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.
Lose weight fat , easy, and sustainable 😉
I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get
laeshonely

laeshonely

3412 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

998 likes

Arm fat workout for beginners!
Arm fat workout for beginners! Full workout on my YouTube Channel #armfat #armfatworkout
MrLondon

MrLondon

2107 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

369 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.8K likes

How to get slim belly fat in bed
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

51 likes

A split image showing a woman's body transformation, with 'Fat Loss priority pyramid' overlaid, illustrating a journey from a larger to a leaner physique.
A visual representation of the fat loss priority pyramid, showing 'Calorie Deficit' as most important at the bottom, followed by 'Protein Intake', 'Strength Train', 'Sleep', and 'Cardio' as least important at the top, using blueberries and carrots.
A woman in a gym taking a mirror selfie, with the text 'SAVE THIS & follow this guide on your fat loss journey' encouraging users to adopt the fat loss strategy.
Follow THIS On Your FAT LOSS Journey
If I were to lose weight all over again, this is exactly where my priorities would be. Instead of trying to run all the fat off your body which is not sustainable, follow this pyramid to get long lasting results that you can absolutely maintain! First you have to be in a caloric deficit meaning
Morgan Green

Morgan Green

2825 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3221 likes

A woman looks into a mirror, with text overlay 'MY BOYFRIEND SAID ITS GETTING FAT', reflecting the article's title about glute growth.
A woman takes a mirror selfie in a gym locker room, showing her back and glutes, with text 'IM 5FT AND I HAVE TO AGREE HERES MY FAVORITE EXERCISES THAT BLEW UP MY LEGS AND GLUTES'.
A four-panel image shows a woman demonstrating goblet squats, sumo squats, RDLs, and good mornings in a gym, highlighting various glute and leg exercises.
MY BOYFRIEND CALLED ME FAT
Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…
lisa

lisa

14K likes

Struggling to lose belly fat ?
Doing all these ab workouts but your belly still not moving? Yeahhh, that’s because core exercises don’t burn belly fat. Hate to break it to you. 😅 You can train abs all day, but if your nutrition and overall routine ain’t right, the fat covering them is staying right there. Be in a calorie defi
TOP DOLL BEEN HACKED 💔

TOP DOLL BEEN HACKED 💔

14 likes

Things I did to lose my belly fat
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

6 likes

Stop focusing on crunches for fat loss ❌
I’ve done abs probably 2x in the past month… it’s good to focus on getting them stronger But they won’t burn the belly fat you want to get rid of! My clients and I do them occasionally because a stronger core will help you lift heavier weights & over time … This leads to sustainable f
Coach Joe

Coach Joe

27 likes

A woman with dark hair and a floral top looks at the camera. Overlay text reads "how to LOSE FACE FAT QUICKLY," introducing the article's topic. The Lemon8 logo and username are visible at the bottom.
A vibrant pink and orange gradient background displays the text "DRINK WATER!! Aim for at least 8 glasses a day." The Lemon8 logo and username are at the bottom.
A pink and orange gradient background features the text "Snack smart! My go-tos: Cucumber salad, Berry spinach smoothie, Avocado toast," with corresponding emojis. The Lemon8 logo and username are at the bottom.
LOSE FACE FAT QUICKLY!
Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed
Lushie Club 💖

Lushie Club 💖

4056 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1009 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

794 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6384 likes

Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
The Gut Girly🎀

The Gut Girly🎀

58 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1885 likes

A person on a treadmill in a gym, viewed from behind, with a screen displaying workout metrics. Text overlay introduces a "BEGINNER FRIENDLY Cardio workout" with an arrow pointing right.
A person on a treadmill, hands on their head, with a text overlay for "step 1" instructing to warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1.
A person on a treadmill, hands on their head, with a text overlay for "step 2" instructing to pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4.
15-Minute Treadmill Fat-Burning Workout
💛Step 1: Warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1. 💛 Step 2: Pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4. 💛 Step 3: Push yourself a little more with a faster pace (5.0-5.5 mph) for 1 minute on incline level 5.
juliadorsey

juliadorsey

58 likes

TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

85 likes

How I Lost Fat Without Ever “Going on a Diet”
I stopped obsessing and started building tiny, consistent habits: 1️⃣ Balanced plates that actually kept me full 2️⃣ Gentle movement that didn’t feel like punishment 3️⃣ Slowing down and eating mindfully 4️⃣ Logging meals in Shelog @shelog_app to stay consistent—not perfect No rules, no
shopia.brn

shopia.brn

460 likes

A close-up of a woman's face looking up, representing the 'before' state of her face before fat loss and reduced inflammation. Text overlay reads: '2 TIPS THAT TOOK MY FACE FROM THIS', 'FROM THIS'.
A woman smiling in a car, wearing a seatbelt, representing the 'after' state of her face after fat loss and reduced inflammation. Text overlay reads: 'TO THIS'.
A person's torso wearing a brown sports bra and grey sweatpants, holding a white water bottle, illustrating the tip 'DAILY MOVEMENT'.
2 TIPS for face fat loss
One of my favorite parts of my fitness journey has been losing weight in my face Not only did I lose fat overall, but my face is much less inflamed now and I’m sooo happy with it So I wanted to share 2 quick tips to achieve this! 🩷 1. Daily movement This is a huge step in achieving ov
Liftwithlivia

Liftwithlivia

2683 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.
A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.
A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i
Beauty

Beauty

1286 likes

Two women are running on treadmills in a gym, illustrating a 'SPRINT INTERVAL ROUTINE for fat loss & high cal burn'. The image highlights the start of a high-intensity workout.
Two women are actively sprinting on treadmills in a gym, with one smiling. An overlay indicates '30 sec sprint', detailing the first interval of the routine.
Two women are walking on treadmills in a gym, transitioning from a sprint. An overlay states 'followed by 30 sec walk', showing the recovery phase of the interval routine.
do this hiit routine to boost fat loss
If you’re looking for a good cardio routine to burn fat, do in a short period of time, get ya sweatin and endorphins pumpin.. this is it!! Sprints are so beneficial for the body because they boost your metabolism and continue to burn cals even after the workout! They also help improve muscl
Jules

Jules

738 likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨
Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #
Cassidy

Cassidy

1286 likes

STOP 🛑 doing cardio for Fat Loss👎🏽
Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor
Lillid4fit

Lillid4fit

451 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

100 likes

Stomach fat gone workout
GET RID OF YOUR FUPA AT HOME Comment “ fupa gone if you on “ And link 🔗 in my bio to start the challenge #shape #3030fitness #fitnesscontent #fitnesscoach #onlinecoaching #absworkout #siderolls #lovehandlesworkout #fupagonein2weeks #athomeworkouts #athomefitness
Solange fitness

Solange fitness

112 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1784 likes

Ditch stubborn belly fat
1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an “injury” when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad
Boobjobcoach

Boobjobcoach

152 likes

Shed fat + build muscle w/ this full body workout🏋🏾‍♀️
Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾
KiaraC.| Life & Wellness Coach

KiaraC.| Life & Wellness Coach

53 likes

everyone found out I was fat
I used to always be so scared of posting too much of my body online because of the fear of everyone finding out I was fat!! NEWS FLASH: They already knew 😭🤣🤣 idk who I thought I was fooling but now that I’ve grown into this body and am so much more confident in it, I post whatever and that is so fr
Kayla<3

Kayla<3

460 likes

Carbs don’t make you FAT, calories do.
I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l
Lillid4fit

Lillid4fit

227 likes

See more