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Imagine how tired we are

Not many people talk about the vagus nerve, but it plays a huge role in how your body handles stress. 💪 This nerve runs from your brain down through your heart, lungs, and digestive system. It helps control things like: • heart rate • breathing • digestion • inflammation • mood • sleep Whe

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Little update from the Midwest Momma house… Tonight Kolton asked for the REM patch again. The last two nights he wore it, he slept through the night. No sleepwalking, no getting up, nothing. And if you know our story, you know that hasn’t always been the case around here. Last night we did

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Yes! I Got Sleep!!

From skeptical to obsessed >>> wild ride so far. That's right!! You know I question EVERYTHING before I jump on board with something. I’m not the girl who just believes the hype. 💯 But take a look at these sleep results from last night wearing the REM patch. 🔻 The first two sc

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Last night I decided to try one of the REM patches on Kolton. If you know my boy, you know sleep 😴 has always been a challenge for him. It’s not just waking up during the night… sometimes he wakes up and doesn’t even remember it. We’ve had nights where he got up to go to the bathroom and was

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If someone would’ve told me 10 years ago that I’d be making sourdough, drinking Kangen water, 💦 and cooking chickens I raised myself... I would’ve told them they were crazy as hell. No joke y'all!! IYKYK 💯 And then I probably would’ve asked what they were smoking… because I might’ve wante

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I don’t jump on health trends. 💯 And I definitely don’t attach my name to something without tearing it apart first. But I just aligned myself with something that made me pause. 🤔 No pills. No drinks. No weird ingredients I can’t pronounce. No caffeine hype. And the way it works? It’

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My Daily Wellness Routine at 47

My current daily wellness stack as a 47-year-old Midwest momma IYKYK 🤣 I'm trying to keep my energy, brain, and skin from completely clocking out. 💪 Things change when you hit this stage of life. You start paying attention to: • sleep • brain fog • skin hydration • energy levels • hormo

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Dollar Tree Find

Who's from back in my days and used to love Rainbow Brite & Strawberry Shortcake? Two of my favorites but if they get Wonder Woman I'm buying all of them. LoL #genx #dollar tree ☺️ #momfinds

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Mayonnaise

Have you ever made your own mayonnaise? Are you a Miracle Whip or Mayonnaise lover? I was raised on Miracle Whip but the first time I tried Dukes Mayonnaise it was over with. LoL #recipes #diyfood #mayonnaise

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Amish Friendship Bread

First time ever making it and let me tell you it's the Best bread I've ever tasted. I do sourdough and all do this is definitely a winner in my book. I will be starting a Amish friendship starter again this week bc as you can see my delivery guy was in the snowstorm delivering. LoL Have you

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Amish Friendship Bread

Have you tried Amish Friendship Bread? It started in Amish communities as a way of sharing food, keeping families connected, and passing on abundance. The idea was easy: You mix up a sweet, bubbly starter. Each day you “feed” it. When it grows, you divide it and give portions to friends,

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Saran Wrapped Tree

Do you saran wrap your tree? I've been doing it for about 6 years now and it's been a game changer. #christmastree #christmastreelightup #saranwrap #singlemomstrong

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Let's Do This

In the Midwest mother nature is like menopause. She has a mind of her own and you never know what kind of weather is in store for November so....Yes it's a nice day so It's Time .... 🤣 We have a Turkey as well so we aren't skipping Thanksgiving over here. 💯 Do you celebrate Christ

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Not Mad. Just Done.

Sometimes peace means walking away — not with anger, but with clarity. You’re not wrong for being done. You’re just tired of pouring into cups that never fill yours back. If you need a little backbone or a hype girl while you find your strength again — I got you 🖤 🎧 Raw Letters From A Rebel Mama

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Words Have Consequences

A paycheck isn’t the same as a pulse. Hollywood cries over a TV gig… I cry for real lives lost. 👊 New episode of Raw Letters from a Rebel Mama out now. #RawLettersFromARebelMama #WordsHavePower #HollywoodExposed

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Brighten your clothes & Tackle those Hard Stains

This is so so easy to make. Save you a pickle jar or something and start making your own. You will see it works much better!

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“Be still and know that He is God. (Psalm 46:10)

Even the sunset follows God’s timing. Rest in His plan. #FaithOverFear #GodsTiming #ChristianMama #SunsetScripture #BeStill #Psalm4610 #TrustHim

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“Homestead Prep Day: Fruit, Veggies & Scraps”

This is what healing looks like for me: fruit and veggies washed in Kangen water, lettuce prepped two ways, jars organized, and scraps saved for my chickens. Nothing wasted. Everything with intention. #HotMessHomesteader #KangenQueen #ChickenMamaLife #HealingInJars #FoodPrepButMakeItCute

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“Coolest Grandpa ever unlocked!”

No greater bond than a boy and the man who stepped up when no one else did.

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I didn't start with Chickens

I didn’t start with chickens. I started in 2013 with a simple Google search about vaccines — and it flipped my world upside down. I stopped vaccinating my first son. Then I learned about the toxic ingredients in American makeup (ingredients banned in other countries!), and after that, I discov

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That Midwest Momma

tracyclendenin

tracyclendenin

https://youtube.com/@dreamingofdirtacres?si=awwd1O5gpOTssyIG

benable.com/littleworm1978

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Rebuilt myself out loud. Helping women reclaim their power — unapologetically.