Caffeine & adhd 😴

Living with ADHD can be like riding a rollercoaster of focus and energy levels. Finding the right balance to maintain productivity throughout the day is crucial. Here’s a glimpse into my personal toolkit of supplements that help me navigate the waves of ADHD. *please note that what works for me may

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but

I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

Tell me what has helped you to overcome or “own” your impulsivity?! #adhd #impulsive #adhdimpulse #adhdhacks #dopamine

my FULL adhd brain reset blueprint is in my bio 🩵 #adhd #brainfog #nervoussystemregulation #guthealth #neuroplasticity

🌸•Me+ is the PERFECT #adhd app ! There’s so many #organization tools, tips, routines, daily #affirmations , and fun quizzes ! 🌸•This app has helped me start a new #routine on my #healingjourney and I am SO thankful. It’s a complete #gamechanger . 🫶🏼 🌸Please let me know if there’s

They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef

More specifically, caffeine (sorry decaf) is being recognized more and more for its ability to possibly help manage ADHD symptoms. Caffeine is a stimulant which, when consumed, can increase the levels of dopamine in your brain. We know that ADHD comes with a lack of or an imbalance of dopamin

While supplements can complement treatment for ADHD (Attention Deficit Hyperactivity Disorder), it's important to note that they should not replace conventional therapies or medications prescribed by a healthcare professional. Here are some supplements that have been studied for their potential

🧠Using food to help manage ADHD is important because nutrition plays a key role in supporting brain function and emotional regulation!! Food is medicine and we need to bring mindfulness into our grocery store trips!! 🧠A balanced diet rich in protein, healthy fats, complex carbohydrates, and ess

comment “reset” if you’re ready to commit to this #adhd #nervoussystemregulation #brainfog

Things I deal with on a daily basis with ADHD✨ #adhdawareness #adhdlife #adhdadults

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h

Hey All! 👋 Continuing with ADHD Awareness Month with Day 4, let's dive into how ADHD presents itself in children vs. adults. Understanding these differences helps us support everyone better: 🧒 ADHD in Children: - Hyperactivity: Constant fidgeting and running around. - Impulsivity: Difficul

If you have PCOS you have probably heard... LAY OFF ON THE COFFEE. As a girl who has been addicted to caffeine for almost half her life, it has been SO HARD. So, here are some healthier alternatives that support hormone balance, insulin regulation, and a more calming effect. 1. Mushroom Coffee

College can be difficult, especially if you have unmedicated ADHD. But it’s a temporary freeze! I was able to use ADHD to my advantage and learn how to thrive, and you can too! #adhd #adhdinwomen #college #ThingsToDo #lemon8challenge New York University

Still love your morning cup, but hate the jitters and mid-day crash? Try these energizing, herbal swaps that nourish your body in mind – and my go-to is #Yerbamate that I drink every morning☀️ #naturalremedies #herbalmedicine #coffeealternative #naturalenergy