Caffeine & adhd 😴

Anyone else with ADHD notice that caffeine doesn’t always “wake you up” — sometimes it does the opposite? For me, coffee doesn’t hype me up. It puts me in a steady flow. But when I add sugar + cream, I can feel my brain slow down instead of speed up. I tried Neuro Gum (40mg caffeine) and hon

Let's talk about something Let's talk about something important Anxiety and ADHD. 💬 Living with either or both can be a rollercoaster ride, but it's essential to remember you're not alone. 💪 Anxiety can make every step feel like a mountain, while ADHD can turn even simple tasks i

1. Sweeteners Sugar is one of those crutches that a lot of people reach for to combat feeling down or sluggish, but it ends up having the opposite effect. Sugar is disguised under many names, like high-fructose corn syrup, sucrose, honey, and maple syrup—and the fake stuff that’s found in diet s

💊 A Little Chemical Stability with a Splash of Iced Coffee I used to think I was just lazy. Or dramatic. Or maybe just really bad at “adulting.” But no. I’ve got a brain that runs 1000 tabs at once, none of them ever fully loading, and I’ve been raw-dogging life with a caffeine addiction and hi

🌿 Why Caffeine First Thing in the Morning is Harmful For Your Hormones 🌿 Did you know that drinking coffee or caffeine first thing in the morning can spike your cortisol levels? ⬆️ Cortisol is your body’s main stress hormone, and high levels early in the day can leave you feeling jittery and str

I have ADHD but am currently unmedicated. I do however use caffeine to help me every day. For some people with ADHD, caffeine can actually take the edge off rather than hype them up. ADHD brains often have lower levels of dopamine, which makes it harder to focus or stay motivated. Caffeine give

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For some health reasons, the husband has to move to decaffeinated coffee and reduce his caffeine intake. I’ve done this accidentally. It wasn’t fun. We are doing things more safely and intentionally for him… https://thisadhdmum.com/how-to-safely-come-off-caffeine-for-medical-reasons/

Hey there, fellow ADHD entrepreneurs, Running a business with ADHD comes with its unique set of challenges, but fear not – I’ve got your back. Let’s dive into a practical plan to help you stay productive, focused, and thriving in your entrepreneurial journey. Here is your actionable guide to pro

Hey there, sleep warriors! 🛌✨ If you have ADHD, you know that getting a good night's sleep can be a real challenge. But don't worry, I've got some awesome strategies to help you catch those Zzz's! 😴💤 1. Establish a Consistent Sleep Schedule 🕰️ - Regular Bedtime: Stick to the