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Easy to eat

Empty rice, chicken breasts, 2 boiled eggs, full of cork, a lot of days

3/21 Edited to

ตอนนี้หลายคนหันมาใส่ใจเรื่องสุขภาพและโภชนาการกันมากขึ้น การทานอาหารง่ายๆ แต่ได้สารอาหารครบถ้วนจึงเป็นทางเลือกที่ดีมากๆ สำหรับผม การทานข้าวเปล่าคู่กับอกไก่อบและไข่ต้ม 2 ฟอง ถือเป็นเมนูโปรด เพราะส่วนประกอบนี้ให้โปรตีนสูง ช่วยในการเสริมสร้างกล้ามเนื้อและให้พลังงานอย่างเหมาะสม ผมเองมักจะเตรียมเมนูนี้ในวันเร่งด่วนที่ไม่มีเวลาทำอาหารซับซ้อน การอบอกไก่ทำได้ง่ายๆ ใส่เครื่องเทศที่ชอบ แล้ววางไว้ในเตาอบประมาณ 20-30 นาที ส่วนไข่ต้มก็ง่ายสุดๆ ใช้เวลาประมาณ 10 นาที ผสมผสานกันกับข้าวเปล่า ซึ่งเป็นแหล่งพลังงานที่ดี ทำให้มื้ออาหารอิ่มท้องและเพียงพอในการทำกิจกรรมประจำวัน นอกจากนี้ เมนูนี้ยังเหมาะกับคนที่ต้องการควบคุมน้ำหนัก เพราะเป็นอาหารที่ให้พลังงานเหมาะสมและมีไขมันต่ำ ผมแนะนำให้ทานคู่กับผักสดหรือน้ำจิ้มรสเปรี้ยวเล็กน้อยเพื่อเพิ่มรสชาติและวิตามินรวมถึงแร่ธาตุที่จำเป็น สำหรับใครที่เป็นสายทานง่ายแต่ต้องการความอิ่มแบบจุกๆ ลองทำเมนูข้าวเปล่าอกไก่อบไข่ต้มนี้ดูครับ รับรองว่าทานง่าย สะดวก และดีต่อสุขภาพจริงๆ

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