Ⓣⓗⓔ Ⓢⓣ⓪ⓝⓔⓓ ⓦⓘⓣⓒⓗ

5397 followers

Follow

Follow

Follow

1/2

0 saved

2

11

It’s a “ME” day

Tested myself to a haircut and #mexican food

Any reason to get chips and salsa lol 😂

2024/12/10 Edited to

A 'ME day' is an essential opportunity to focus on self-care and personal well-being. Activities like getting a haircut not only refresh your appearance but can also boost your confidence. Incorporating elements of comfort food, especially favorites like chips and salsa from Mexican cuisine, adds an indulgent twist to your day. Self-care routines can vary widely. Some may include pampering sessions at home, while others might find joy in dining out or engaging in a hobby. No matter how you choose to celebrate, taking time out for yourself is vital in today's fast-paced world. It offers a chance to de-stress, recharge, and embrace what brings you happiness. Make it a point to explore local Mexican restaurants for the best culinary experiences or try cooking favorites at home for a satisfying touch. Establishing a regular practice of self-care will not only improve your mood but can also lead to long-term mental wellness.

11 comments

PorscheAnderson

Yasss queen. Everyone deserves Mexican food.

Related posts

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5118 likes

#summerbod #bodytransformation #healthylifestyle2024 #weightlosstips #weightlosstransformation #healthyrecipes #recipeideas #weightlossprogress #healthjourney #weightlossrecipes

3392 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6129 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3101 likes

Ultimate 2 Day Detox for Weightloss

This will give you crazy results. It’s not the easiest thing for a reason… it works! I lose 5-10 pounds when I implement this method. #detoxnaturally #summerbody #2025 #weightloss #fitnessjourneymotivation

1355 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7176 likes

A beach volleyball court at sunset with text overlay "Gameday Hair Inspo for Athletes". The sky shows vibrant orange and purple hues, reflecting on the sandy beach and ocean waves.

A person's back showing long, blonde and brown hair styled into a thick, intricate pull-through braid, secured with a black hair tie at the top. They are wearing a black t-shirt.

My favorite gameday hairstyles!!!! #athelte #Hair #gameday #volleyball #softball #aesthetic

2982 likes

A spiral-bound journal with a colorful abstract geometric pattern cover and a black pen on a wooden surface. Text overlays read 'how to schedule your day' and 'how I set up my journal'.

An open spiral-bound journal showing a blank, lined page. An arrow points to the top right, with text 'start with a blank page'.

An open journal page with 'Daily Planner: December 8, 2023' and 'S M T W T F S' with bubbles written at the top. Text indicates 'set up your header' and 'write out days of the week'.

how to schedule your day

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

7472 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5829 likes

A vintage cookbook page displays recipes for Whipped Cream Cake, Sour Cream Cake, and Prune and Apricot Upside-Down Cake, including ingredients and preparation steps. A Lemon8 watermark is visible at the bottom.

Vintage Recipe of the Day - 30

Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

1458 likes

Valentine’s Day’s style 🎀

a cute and easy style #valentineshairstyles #naturalhair #slickbackhairstyle #estellavashti

1786 likes

5 static stretches for after a leg day workout!!

What is a static stretch?? It’s a type of stretching with little movement and a constant hold for a period of time. It’s most commonly done after a workout, when the muscle are already warm. This allows for less chances are pulling/straining the muscle. 1. Straddle forward fold: spre

194 likes

The Perfect Valentine’s Day Dessert 😊

Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg

20.4K likes

Sit all day? Quick Stretch Break!

🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy

3324 likes

leg day mobility routine

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

1340 likes

Hygiene tips for girls🫧 How to smell good all day

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

4372 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.

High Protein 7 Day Meal Plan:Toning Edition & Loss

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

3298 likes

SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY

3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi

282 likes

How to be that girl Day 1 Easy start!

#thatgirkaesthetic #Lemon8Diary #fyp #follow #like #pink #food #skincare #coffee #viral

1512 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.

A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.

A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.

Leg day workout for nice thighs

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

196 likes

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1483 likes

if you wanna smell like vanilla all day 😍💕🍦.

I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp

10.8K likes

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8176 likes

Valentine’s Day Nails

Valentines Day nail set #nailinspo #nails #valentinesday #valentimesdaynails #nailart #longnails #nailtutorial #nailsstepbystep #stilettonails #uñaslargas #uñasacrilicas

4028 likes

A person poses in a mirror wearing a black sweatshirt, olive green cargo pants, and light brown slippers, showcasing a casual Monday outfit.

A person in a fitting room wears a white and navy striped sweater, wide-leg blue jeans, and light-colored sneakers, presenting a Tuesday outfit.

A person in a mirror wears a maroon long-sleeved crop top, a dark vest, light blue jeans with floral embroidery, and light brown slippers for a Wednesday look.

7DAY🌸OUTFIT✨INSPO

this is really just a gathering of all my fav outfits that I had in my camera roll and I lovevveveveve how they look. I think my style isn’t super basic but pretty basic, so I think it could be copied by most anyone. <3 love yall!! #realisticcollegeoutfits #choosemyfit #yesterdaysfit #le

1057 likes

Valentine’s Day Cake Bars ❤️🩷

Valentine’s Day Cake Bars 🩷❤️ throwback from last year! #lemon8partner #frosting #cake #pinkfood #valentinesdessert

2405 likes

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.5K likes

A woman in yellow leggings and a white top, wearing headphones, poses in a gym. Text overlays read "*THAT GIRL* GLUTE DAY" and "the best," with a small graphic saying "grow ur glutes." The background shows gym equipment.

A woman in yellow leggings and a white top performs Romanian Deadlifts (RDLS) with dumbbells in a gym. Text overlay indicates "RDLS 4x10." She is bent over, holding dumbbells, with gym equipment in the background.

A woman in yellow leggings and a white top performs hip thrusts on a gym machine. Text overlay indicates "HIP THRUST 4x10." She is positioned on the machine, pushing up with her hips.

THAT GIRL leg day routine

this is my beloved leg day routine that i’ve been doing consistently for the last two years. i swear by it and do it 2-3 times per week, and the results have been absolutely insane! it’s all about staying consistent and pushing yourself to go heavy to build strength and muscle. i’ve seen so much pr

191 likes

A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.

A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.

A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.

Part 1. What to shower With to smell Good all Day

Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials

417 likes

What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

1721 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2184 likes

A night view of Atlanta, Georgia, featuring a brightly lit Ferris wheel and tall city buildings, with the text overlay "how to spend a day trip in ATLANTA, GA."

A large aquarium tank at the Georgia Aquarium, filled with various fish, including a whale shark, with a person silhouetted against the blue water.

A table at Café Intermezzo laden with food and drinks, including a bowl of soup, bread, coffee, and a plate of French toast with strawberries.

A day trip to Atlanta, Georgia❤️‍🔥❤️‍🔥

Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into

878 likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

622 likes

Protein Fluff Of The Day

Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free

1419 likes

A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.

A purple Planet Fitness lat pulldown machine is featured in a gym. Overlay text states 'LAT PULLDOWNS 10X5', indicating the exercise and its set/rep scheme.

Two black dumbbells are displayed on a gym floor. Overlay text lists 'Dumbbells', 'SKULL CRUSHERS 10X5', 'LAWN MOWERS 10X3', and 'SHOULDER SHRUGS 12X3', outlining dumbbell exercises.

Planet fitness: Arm day 💪🏽

🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou

545 likes

The Best Hacks for a Fresh Bathroom Every Day! 🏡

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

4131 likes

DAY 7 OF CHANGING MY LIFE

Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca

3282 likes

5 Min. Leg Day Warm Up for Bigger Glutes 🍑‼️✨

We all know that warming up our body is important to prevent injury / muscle soreness but did you also know it can make an impact on growing your muscles too? 🤔 When your muscles are properly warmed up they are READY to receive the work you’re about to put it through, therefore maximizing your g

222 likes

📚 Books I Read in ONE DAY 📚

These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with

2809 likes

Water of the day 🍒🍋‍🟩🍊

Sonic sunrise but make it water based 😋 for those who don't want the calories or sugars, this is a great way to enhance your water 💧 #wateroftheday #drinkrecipe #drinks #sonicdrinkideas #fyp

953 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

750 likes

A collage of a woman in purple shorts and a blue top performing various lower body exercises in a gym, with text overlay 'LOWER BODY Glutes and Quads'.

A woman in purple shorts and a blue top demonstrating elevated sumo squats with a dumbbell, with text overlay '4 SETS 10 REPS ELEVATED SUMO SQUATS'.

A woman in purple shorts and a blue top demonstrating heel elevated goblet squats, with text overlay '4 SETS 6 REPS HEEL ELEVATED GOBLET SQUAT'.

BOOTY BUSTER LEG DAY

GO HEAVY I was feeling experimental and did this leg day work out just to see how it would go and let me tell you my booty cheeks was burning. Full transparency most of the workouts I post were created by my own trainer, which you can follow @bullyfitllc on Instagram, but this day I did my ow

365 likes

GAME DAY APPETIZER 🏈🧀🙌🏼

What you need: 11/2 blocks of cream cheese, softened to room temp 2/3 cup sour cream 1-2 jalapenos (depending on how spicy you want it), chopped 2 cloves garlic, minced 1/4 tsp salt, pepper, onion powder, and paprika 6 slices of bacon crumbled, same some for topping it off at the end! 1/2 a

427 likes

💗✨ Vday Nails 💅 🫶

#nailsforvalentines #vdaynailinspo #valentines day nails inspiration #valentinesnailinspo #valentinesnails

3914 likes

my ideal day 🤍🧘🏼‍♀️🕊️

finding a job that allows me to spend my days how I want was the biggest girl hack >>> corporate girly turned lagree, iced latte, and selfcare princess 🙌🏼 #lagreefitness #microcreator #lemon8partner #icedlatte #wellnessgirl

771 likes

See more