I be working mad ass offff
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working out with PCOS ✨
The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr
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Life as a 🌶️ creator
So occasionally I like to do posts like these because there are a lot of misconceptions about my job (insert the “get a real job” comment now). I spend a ridiculous amount of time working and sometimes I get madddd imposter syndrome so these posts kinda help me as well 😅 But a little bit of backg
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working out tips for beginners 💪🏽🏋🏽♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
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Working on myself and manifesting
Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.
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How to start working as a UGC creator?!
My number one asked question on this app is how to start as a UC creator and what to do first… Here are three things that I did to start working working with brands as a UGC creator: 1. I started posting consistently on Instagram in a specific niche. You don’t need to stay in a specific niche
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3 things I didn't realize about working out
The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe
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Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
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3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
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Are you actually working for it?
If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc
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what working at Sephora is REALLY like…
this job is not for the weak. it’s definitely more work than people realize! but it’s so much fun and I LOVE it 💋 #sephora #sephoraemployee #sephoramakeup #retailjob #makeuplover
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Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
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How to Walk 10.000 Steps While Working a 9-5 Job 👟
I love walking for cardio! But it can be challenging to walk 10.000 steps a day when working a corporate 9-5 job. So I wanted to share my tips on how I manage to hit my step count, especially because I did a challenge in July, where I walked 10k steps every day. 〜 Walk to the office 〜 Walk
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Working on Campus as a College Student
I live on-campus and work on-campus which I believe is the most convenient job for a college student. I work as a Supplement Instructor for and accounting class I passed last semester and I love every second of it. My normal day-to-day looks like what’s above. I wake up from 6 or 7 depending on whi
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Working with AI as a 20 year old
Working with AI was never something I imagined I would do briefly off the fact that I am and English and Psychology major. However, I was reached out to by the company I work for BECAUSE of my English degree and it’s been amazing. I use to work a full time job AND a part time job to make ends m
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Working in Project Management with ADHD🧠
Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers
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Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
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How I started working as a Part Time Art instructo
-Teach Classes at home This doesn’t have to be expensive! Have your friends come over even if it’s 1 or 2 it will help you understand peoples perspective who don’t paint or draw. Get some paint and paper,canvases, or whatever will work best for you and host an hour long class. Make sure to make a

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signs you’re overworking yourself 😵💫
Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you
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How To Save Money Working Out!
STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's
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Here’s 3 things I love about working as a barista
I recently got a job as a barista and, so far, I love it. It can be a lot of hard work at times, however, it is also so much fun. There are so many reasons why I love working at a cafe (free coffee lol), here a re just a few: 1. Flexible Hours - Many coffee shops offer flexible shifts, which ca
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Working at Walmart (2nd week)
I started working at Walmart for two weeks & …. I REALLY LIKE IT!!!! I worked at HEB beforehand and the environment was horrible there ! The store was so small ! But Walmart… I likit so much so far & im mad I haven’t worked here sooner! I really wanted a job , i was a stay at home mom for s
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Useful tips working as a Medication Tech: Med. Ed💊
Below is more Common Medications, Their Uses, and Side Effects. Along w/ tips as Medication Tech 💊1. Hydrochlorothiazide (Microzide) • Uses: High blood pressure, edema. • Side Effects: Low blood potassium levels, dehydration, dizziness, increased blood sugar. 💊2. Sertraline (Zoloft)
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Stay active without working out
Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we
Logan Dawson
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Working in a hospital during peak Covid
We all remember 2020…. It felt like it was just yesterday that COVID-19 shut the world down. While all my friends and family worked from home, I was working the front lines during this pandemic. To say I was scared was an understatement this is when no one knew how it was spreading, where is came f
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Start an Online Business while working Full Time
Hey hustlers! 🚀 Just a reminder that you CAN chase your dreams while crushing that 9-to-5 game! 💼 ✨ Starting a business isn’t reserved for a select few – it’s for anyone with a passion and a drive to make things happen. 🌟 Late nights and coffee-fueled weekends? Been there! 🌙💪 I’m proof that t
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Nothing is working I need help
UPDATE.. I’m allergic to my cat and I cuddles with him every day as well as kissing his little head and it caused the problem. Thank you everyone. ❤️ Over a year ago trying to find something that will help with chap lips… nothing is woking I’m on a good diet made by dietitian and drinking a planty
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Do’s and Don’ts of Working Out 💪🏼🏋🏽♀️
Thought I’d share some do’s and don’ts of working out! Every drop of sweat, every set, and every mile you push through brings you closer to your goals. Working out isn't just about physical strength—it's about building resilience, discipline, and a healthier you. Embrace the journey, cel
Caroline 🫶🏼
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Things I’m Working To Accept (as a PCOS girl)
Lately I’ve felt like my head has been in the clouds with insecurities and self-critiques. Here are a few things I’m trying to accept mentally in the gym space when it comes to being a girl with PCOS. #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #healthyli
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My Wellness Routines While Working
I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.
mindofieva
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3 tips for getting consistent with working out
Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent
Trisha Morrison
28 likes
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