If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Hope you enjoy this recipe! ❤️ Ingredients: - 8 oz of cool whip (thawed) - Box of 6 fiber brownies - 3.9 oz box of chocolate judge jell-o Extras: - Bowl - Spatula #healthydessert #chocolatehealthyrecipes #Lemon8

If you’re looking for snacks to replace chips, these might be a nice replacement. Usually, when our bodies crave chips, we’re really just looking for something salty. Here are a few snacks that I enjoy to prevent myself from buying chips: 🍉 Watermelon with a salt seasoning 🥑 Avocado with salt,

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

Thank you @Shell for asking for this post! If you’re also looking for healthier alternatives to candy, welcome. 👋🏾 Managing a sweet tooth can be tricky and so hard to control. Here are a few ways you can enjoy some fruity sweets: 🍊 Oranges with cinnamon and honey/agave nectar 🍇 Frozen grapes

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋

I love some chips and cookies every so often but they always make me feel crappy… These are some common “junk food” snacks that I like to swap for a “healthier” alternative. I honestly love the alternative so much more than the original. My go to brands are usually Siete and Simple Mills

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do

#easyhealthyeating #gethealthy #simplehealthydinner #healthyfoodjourney #easyhealthydinner

DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan

healthier sugar cookie truffles 🤍 I’m soooo ready for all of the Christmas recipes!!! ingredients: - 2 cups of almond flour - 1/2 cup of maple syrup - 1 tsp of vanilla - 1/4 cup of coconut oil - 1 cup of white chocolate - red sprinkles method: - combine all your ingredients into a

Healthy Alternatives for Sugar Cravings (PMS Edition) Because the cravings are real—and we deserve sweet things that don’t wreck our progress. I’ve been hit with serious sweet tooth vibes lately (PMS, I see you), so I wanted to share the sugar-friendly finds I grabbed during my last grocery run

No bake | healthier alternative Ingredients: Base layer- • 1 cup peanut butter (i used crunchy) • 3 tbs milk • 3 tbs honey Middle layer- • 10-15 dates • 3 tbs olive oil • 3 tbs maple syrup Top layer - • 1 cup chocolate (give or take) • 1 tsp coconut oil Directions:

#food #chickfilaorder #chickfilahighprotein #fastfoodhighprotein #healthyfastfood #lowcalorieideas #dinner #lunch #breakfast #foodie

Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die

Detoxing your home one item at a time so your kids & family can live healthier lives. 👉🏼1. Cleaners🧽 They contain HARMFUL chemicals that can irritate the skin, eyes, nose & throat. Can be poisonous if swallowed, extra dangerous for little kids. 👉🏼2. Detergent🧼 A lot of laundry deter

If you’re new to my feed, I’m a stay at home mom to a 2 year old & a 10 month old, with a passion for whole food meals. Put toddlers get picky, which is why I love sharing meals that are toddler approved, healthy & quick to make. As well as tips & tricks to adding nutrients to their

4 things you can start today that will lead you to a happier and healthier life! 1) get outside for a walk and some vitamin D! This is a great way to start your day or even just to get yourself outside during a long day of sitting. 2) pick up a hobby that doesn't involve watching tv or l

A few swaps to my day-to-day that has helped my healthy lifestyle! #healthylifestyle #wellness #wellnessswaps #healthyswaps #healthyfoodswaps #healthylifestyle2024 #junkfoodswaps #wellnesslifestyle

I cannot turn down a sweet treat to get me through the week 🙌🏾 . . . . #healthydessertideas #DessertRecipes #sweettreat #easyrecipes #healthylifestyle