If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

If you’re looking for snacks to replace chips, these might be a nice replacement. Usually, when our bodies crave chips, we’re really just looking for something salty. Here are a few snacks that I enjoy to prevent myself from buying chips: 🍉 Watermelon with a salt seasoning 🥑 Avocado with salt,

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

Thank you @Shell for asking for this post! If you’re also looking for healthier alternatives to candy, welcome. 👋🏾 Managing a sweet tooth can be tricky and so hard to control. Here are a few ways you can enjoy some fruity sweets: 🍊 Oranges with cinnamon and honey/agave nectar 🍇 Frozen grapes

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan

Craving ice cream but want a healthier option? These low calorie, high protein and dairy free choices lets you enjoy your sweet treat guilt free. Here are some of the best healthy ice-creams you can grab on your next grocery run. Halo Top (Low-Cal, High-Protein) Around 280-360 calories per pin

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

Craving that classic peanut butter and chocolate combo? This 5-ingredient recipe is ridiculously easy to make — and tastes just like the real deal! Made with simple, wholesome ingredients and fewer preservatives, it’s a sweet treat your body and tastebuds will love. Keep a batch in the fridge

#easyhealthyeating #gethealthy #simplehealthydinner #healthyfoodjourney #easyhealthydinner

#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋

Healthy Alternatives for Sugar Cravings (PMS Edition) Because the cravings are real—and we deserve sweet things that don’t wreck our progress. I’ve been hit with serious sweet tooth vibes lately (PMS, I see you), so I wanted to share the sugar-friendly finds I grabbed during my last grocery run

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die

If you’re new to my feed, I’m a stay at home mom to a 2 year old & a 10 month old, with a passion for whole food meals. Put toddlers get picky, which is why I love sharing meals that are toddler approved, healthy & quick to make. As well as tips & tricks to adding nutrients to their

healthier sugar cookie truffles 🤍 I’m soooo ready for all of the Christmas recipes!!! ingredients: - 2 cups of almond flour - 1/2 cup of maple syrup - 1 tsp of vanilla - 1/4 cup of coconut oil - 1 cup of white chocolate - red sprinkles method: - combine all your ingredients into a

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do

Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon

All of the snack options have clean ingredients! They are seed oil free, and they are more gut friendly than other options (without all the unnecessary additives and chemicals)! - Chops grass fed beef sticks - simple Mills cookies and sweet thins - purely Elizabeth granola - Simple Mills pa

A few swaps to my day-to-day that has helped my healthy lifestyle! #healthylifestyle #wellness #wellnessswaps #healthyswaps #healthyfoodswaps #healthylifestyle2024 #junkfoodswaps #wellnesslifestyle

This is one of my ALL TIME favorites!! I always wished sour patch kids were more sour and with this i can make them SOOO sour, i love it! But you can also make it lighter on the citric acid for less sour! People are freeze them, im impatient so i eat them like this and its my favor after dinner

I cannot turn down a sweet treat to get me through the week 🙌🏾 . . . . #healthydessertideas #DessertRecipes #sweettreat #easyrecipes #healthylifestyle

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

#healthyhairroutine #BeautyTips #hairstylists

I picked this up when I was breastfeeding to boost my supply, and it just kinda stuck. Quick, easy stir and done!If I want to throw a quick snack together- this is it!😋 YOU NEED: 1/3 C oats 3 Tbs peanut butter Chocolate syrup to tastes, I’d say maybe 1 1/2 Tbs RECIPE: Add ingredients to a bowl

Healthier food option inspiration for my girlies trying to eat clean 🥚😊🥑