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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2543 likes

The three best products for glass skin ✨
The glass skin trend is all about having ultra clear + glowy skin and TBH I don’t have super clear skin. But, I still want glowy skin and these products give the appearance of glassy dewy skin no matter what your skin texture is. The common ties between the three are that they all have a gel formula
Brynnie

Brynnie

9027 likes

DO THIS FOR GLOWY SKIN!! SUMMER READY SKIN 🌟✨💖
I’m so happy with my results !!! I’m even more excited bc this showed me how much progress I really made ! Ngl it did take a couple months to a year to get these PERMANENT results. I’ve had scars since I was a kid from accidental scratches , to always playing outside and falling 🤣 to getting acne s
Zoey J

Zoey J

522 likes

A pink graphic titled 'GYM SKIN TIPS' presents six illustrated skincare tips. These include using facial mist, doing skincare at home, using a clean towel, avoiding dirty yoga mats, staying hydrated, and not touching the face during workouts, all aimed at healthier skin.
SIX Gym Skin/ SKINCARE Tips‼️🧘🏽‍♀️💋🚴🏽‍♀️
I have six gym skincare tips to help your skin look and feel healthier after your workouts. 🏊🏼‍♀️ Use an anti-bacterial facial mist after your workout. 💧Do your skincare routine when you get home from the gym. 🧘🏽‍♀️ Bring a clean towel to wipe sweat off your skin 😅. ❌ Don’t put your face o
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

3398 likes

GYM STAPLES
here are my staples in a nutshell: - Lean Body Protein Shakes 💪💪 so much protein for such low calorie, and zero sugar. Helps me get to my protein goal for sure especially when I’m in a rush or falling behind on my macros -Dressing Cutie in the Gym 🎀🎀 honestly I love a big tshirt moment, but as
Katelyn Dowdle

Katelyn Dowdle

55 likes

Supplements I take as a gym girl to end bloating
Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It
Sophia Cepero

Sophia Cepero

170 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1292 likes

Skin care products that actually work ✨🫶
I started this routine about 3 weeks ago and it has made a drastic change in my skin! I love these product so much! Remember to let the serums and toner dry down completely for best results! Also everyone’s skin is different so always beware of ingredients that might be too much for you
Kinziiiii 💛

Kinziiiii 💛

823 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

514 likes

Self Tan Secrets - for sensitive skin! ☀️✨
My skin type / genetics doesn’t love the sun so I have always been one to self-tan! When I’m out in the sun for too long I burn, get as red as a tomato for a couple days and eventually blister and peel if it’s bad enough, even if I wear SPF. So self tanner has always been a good alternative for me
carlyroese

carlyroese

93 likes

Pre/Post gym matters just as much as the lift 💪
✨ Wellness Practices ✨ ⭐️ - Chobani greek yogurt contains 14grams of protein, which contains essential amino acids that help build muscle fibers. Add some granola (reduces inflammation), walnuts (improves brain, skin, and gut health), and raw honey (natural antioxidant and prebiotic). ⭐️ - Creat
BeastModeBarbie

BeastModeBarbie

9 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.
Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.
Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.
QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁
POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial
Chalie_Baker

Chalie_Baker

757 likes

Shower Routine for Smooth Skin! 🚿✨
I’ve made it my mission to have the smoothest skin ever and I’m not gatekeeping over here. So, here’s my routine to achieve the softest skin! 🧡 STEP ONE: ❀ Start with a good exfolator, especially if you're shaving. This will get rid of dead skin cells and soften the skin. I reccomend Tree
Avaˏˋ°•*⁀➷

Avaˏˋ°•*⁀➷

1301 likes

how to treat keratosis pilaris for clear skin✨
You can find this First Aid Beauty Bye Bye Bumps Kit at Ulta Beauty for $30 🫧💜 This is perfect for the girls who suffer from keratosis pilaris AKA chicken like skin. I've had this on my arms for years & never knew what it was or what caused it. It is something that definitely makes me self-
yariibabyy

yariibabyy

351 likes

A close-up of a person's face showing visible acne and blemishes on the cheek and jawline, representing the 'before' state of their skin.
A close-up of the same person's face, now with clearer skin and fewer blemishes, illustrating the 'after' result of their skincare routine.
A hand holding a white tube of acne foaming wash, highlighted as an affordable product that helped clear acne, even skin tone, and make skin glow.
The skincare routine that cleared my skin🍋
The main thing i noticed that made the biggest difference is the PanOxyl face wash. As soon as i switched to that face wash all my acne went away. Another thing i feel makes a difference is finding a brand that works for you. I used a lot of the Ordinary (still use some) but i felt like once i repu
Trinity Nolan

Trinity Nolan

649 likes

ACNE PRONE SKIN HOLY GRAILS ✨✨
Hi bestie, so let me share with you some products that have really helped my acne scars, which is a HUGE insecurity of mine. 🌸 the snail mucin, yes I know you have seen this EVERYWHERE and its so worth the hype, it has helped me so much with my skin. It has helped me with the texture on my skin
Andy_valenzuela

Andy_valenzuela

1830 likes

How to get super smooth buttery skin! 🧈
Who doesn’t want soft and smooth legs? Here are my favorite products and tips/tricks to get dolphin smooth legs every time 🐬 ✨ Step 1: Before showering, dry brush!  This only takes 1-2 minutes. I usually do it while I wait for the shower water to warm up. Dry brushing exfoliates your skin and i
stephanie tran

stephanie tran

1493 likes

Three sunscreen products are displayed: Medicube Firming Sun Cream, Lancôme UV Expert Aquagel Defense, and Byoma SPF 50. These are presented as current favorites for daily wear, makeup layering, and gym days, with various ratings.
A hand holds a box for Beauty of Joseon Daily Relief Sunscreen Broad Spectrum SPF 40. The image includes text indicating a high rating and positive sentiment for this K-beauty everyday SPF.
Two sunscreen products are shown on a counter: Kiehl's Super Fluid Daily UV Defense Sunscreen SPF 50+ and Tula Skincare Protect + Glow Daily Sunscreen Gel SPF 30. They are rated for long outdoor exposure and casual daily use.
SPF for gym days, beach days & daily wear
#sunscreenrecommendation I’ve been testing a few sunscreens lately and this is the rotation I keep coming back to ☀️ medicube is honestly my number one right now, it feels so lightweight but still hydrating and I love the collagen benefits lancôme UV expert is my go-to when I want somet
DestinyK

DestinyK

70 likes

I can’t believe my skin used to look like this
My skin care journey has been a long road that I’m still on , but the before pictures were Fall 2022-Spring 2023 my skin suddenly started breaking out terribly and I was devoloping cystic acne, as well as a million dark spots bc I can never leave my skin alone🥴. To Now I found a routine that worked
Kash

Kash

285 likes

A person with clear skin, with an inset showing a person experiencing an eczema flare-up, illustrating a skincare routine for eczema-prone skin.
Two cleanser bottles, a foaming facial cleanser and a hydrating cleanser, used for combination skin to manage oil or provide gentle hydration during flare-ups.
A hand holding a bottle of salicylic acid solution for blemish control, applied sparingly to prevent dry skin and flare-ups.
skincare routine for eczema prone skin
as you can see, eczema has been annoying asf in my life! a couple years ago it came to a head, so here's how i've kept it away ever since, especially in the dry winter. note, however, im not a skincare professional! this is just what has worked best for me! evelyn xoxo #lemon8partner
evelyn

evelyn

193 likes

A woman in a brown bandeau top and light shorts takes a mirror selfie, smiling. The text "Dear gym girls..." is overlaid, setting a positive tone for body acceptance and self-love.
A close-up of a leg with visible body hair, wearing a white sock and sneaker on a dark gym floor. The text "You don't have to be embarrassed about body hair" promotes self-acceptance.
A woman in a maroon sports bra and leggings, seen from behind in a gym, looks over her shoulder. Visible back rolls are present, with text "everyone has roles, acne, cellulite" promoting body acceptance.
Dear gym girls…
Do not be embarrassed of your body. You can be fit and have extra skin, acne, bloating and body hair and you are no less beautiful or worthy. 🫶🏻 Wear the shorts, skip the shave, and embrace your body in any form it is in because it is the soul reason you are blessed enough to be able to move it.
teresse nunez

teresse nunez

349 likes

Suitable for Oily Skin
These are items I use in my everyday makeup! Personally, I don’t know how to do perfect make up, however, these work for me & don’t make my skin too cakey or oily! #oilymakeup #oily skin friendly #oilygirl #elf halo glow #elf halo glow liquid filter #elfproducts #loreal #geminien
Alex ♡🍒

Alex ♡🍒

691 likes

An overhead flat lay shows six moisturizers for combination skin: Dallas & James, Youth To The People, Korres, elf, Neutrogena, and innisfree, on a purple background, with text 'my favorite moisturizers for combination skin'.
A hand holds a light blue jar of gel moisturizer, described as vegan, non-greasy, lightweight, fast-absorbing, and affordable, suitable for combination and oily skin.
A hand holds a green sample tube of poreless skin cream, highlighted as vegan, gluten-free, lightweight, and effective for minimizing pores and blemishes on normal, combination, and oily skin.
favorite moisturizers for combination skin 🍋✨
hi lovelies!! 💗 here are some of my favorite moisturizers for my combination skin type! these also pair well if you have normal or oily skin too!! i love trying new products out and have so many sample sizes of skincare- and it has allowed me to find holy grails. i love these products because they
shelby

shelby

121 likes

simple glass skin routine💎🫧
my korean skincare routine for glass skin💎🫧 ***everything can be found via 🔗 on my page <3 1. skin 1004 light cleansing oil: no pore clogging additives. i have very sensitive skin + this didn’t break me out! it really deeply cleanses too! 2. dokdo foaming cleanser: love love LOVE this one!
Renee

Renee

156 likes

No More Gym Anxiety
…. AS IF ! Gym anxiety is normal but there are somethings that i have found to help out a bit. Starting with ✨📣WHEN YOU LOOK GOOD YOU FEEL GOOD 📣✨ Listen if you feel most confident with a full face of makeup then BEAT YOUR FACE BABE .. WHO CARES , the girls that get it get it ! 🎀 Cre
YIN 🪩🍯🌈

YIN 🪩🍯🌈

15 likes

My current night skin care routine✨🧴
I like to keep my skincare simple, though this may be too much for some ☺️. I have dehydrated, sensitive acne-prone skin, and so I like to focus mostly on hydration. I do not use an exfoliant every night. It really just depends on how my skin is feeling that day, but I try to use an exfoliant
Noble Lately

Noble Lately

66 likes

PM korean glass skin routine .𖥔 ݁ ˖☾
My nighttime korean glass skin routine 🪩☁️🫧 ***everything can be found via 🔗 on my page <3 1. skin 1004 light cleansing oil: no pore clogging additives. i have very sensitive skin + this didn’t break me out! it really deeply cleanses too! 2. dokdo foaming cleanser: love love LOVE this one
Renee

Renee

64 likes

A flat lay shows five different skin tint products on a gray textured surface, with the title 'Rating some of the best skin tints I've used'. Decorative elements like pink flowers and a heart are also visible.
A bottle of skin tint with a dropper is displayed, rated 9.5. The accompanying text describes it as one of the best for summer, staying on and blending well into the skin.
A tube of skin tint is shown, rated 8. The text indicates it is a second favorite but does not last as long as the previously mentioned product.
Rating some of the best skin tints I’ve used 🍋
So far I really really love the super stay 24hr wear skin tint, is light weight but also gives you coverage and it’s for all type of skin type, oily, dry & etc. On top of that it has vitamin C!! Second most favorite is the Super Dewy skin tint from Revolution London, it gives the skin moist
Hailey

Hailey

309 likes

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