Some drills i use for my clients of all ages to test their coordination! Look at the wife go at the end tho! #TheFlowComplex #Fitness #Couples #Goals #Motovation

Meet Marcella this lady is awesome and loves a challenge! Also doing it with a smile on her face! #TheFlowComplex #Fitness #Marcella #Gym #Fun

I am a trainer and believe that we all need some form of balance training. As we get older we can tend to drag our feet and start becoming afraid of steps. #TheFlowComplex #Parents #Balance #Clients #Training

Phone cases from @Chibi Flow @Brutal Flow For Apple and Android! #Theflowcomplex #PhoneCase #Samsung #IPhone #Anime

Do you do any OCR racing? Been out all year 2025 for injury hope to get back into it next year! #Theflowcomplex #SpartanRace #Run #Hobby #Fun

I run into a lot of different diets and this isbthe main question I ask. No matter the diet are you getting everything your body needs on a daily basis? #Theflowcomplex #Diet #Nutrition #Lifestyle #Health

Just one variation and this is a lot easier than the normal human flag! Just happy to have 1 variation down! #TheFlowComplex #Calesthenics #Core #Balance #Fitness

Has this every happened to you? Went to hike to enjoy nature and its a party at the top of the mountain ⛰️ 😀 #TheFlowComplex #Hiking #Nature #Friends #Peace

Thaddeus 82 Years Young Can you get your knees up that high!? #Theflowcomplex #Fitness #Gym #Inspiration #Motivation

Serious Questions for everyone? These are questions i dive deep into when working with my clients. Its a lofestyle change not just the gym! Alt Accounts for chibi lifestyle tips! @Brutal Flow @Chibi Flow #TheFlowComplex #Stress #Diet #Gym #Sleep

My 1st 📹 on here ill be posting more of my journey and my clients journey I Hike I Game I Spartan Race #TheFlowComplex #Calisthenics #Fitness #MuscleUp #Core