82 Years Young Fitness

2025/10/14 Edited to

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Becoming that girl - fitness edition🏋🏽‍♀️💪🏾
These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing
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Young adult must have apps
YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th
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Bella Luna

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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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The 6 Fitness Secrets No One Told Me 🫶🍋🤍🌿
✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.
Ina 🤍

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A flat lay image showing an ab roller, a blue foam roller, and two purple dumbbells on a blue yoga mat. Overlay text reads 'YOGA & PILATES youtube channels my favorites'.
A screenshot of the 'Yoga With Adriene' YouTube channel page, displaying her logo, profile picture, and subscriber count of 13.1 million. The description mentions high-quality free yoga content.
A screenshot of the 'Pamela Reif' YouTube channel page, showing her profile picture, subscriber count of 10.3 million, and a banner promoting 'Quick & Effective Let's Train Together No Talking'.
best fitness youtube channels🧘🏻‍♀️💖
hey everyone! if you're looking for new channels to practice yoga and pilates, take these recommendations!! Yoga with Adriene🧘🏻‍♀️: I love her channel! She has so many different videos, many of them that focus on specific joint and muscle problems. My mom is a massage therapist and she has
Sydney

Sydney

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Things I wish I knew as a young teen.
And don’t be embarrassed about anything ! Everyone is human #embracevulnerability #thingsiwishiknewsooner #thingsiwishiknew #teenadvice #adviceforyoungerself #teenadvice
Genesis Yarely

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my school notebooks over the years
These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap
Emily H.

Emily H.

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Happy 82nd BIRTHDAY Patii LaBelle! 🎉🎉🎉🎉
Mizzotta

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A flat lay of two resistance bands and two black dumbbells on a grey mat, with text overlay "DON'T MAKE THESE FITNESS MISTAKES THINGS I WOULDN'T DO AGAIN...".
A person sits cross-legged on a yoga mat in a gym, taking a mirror selfie, with text describing their 8-year fitness journey and past mistakes.
A background of red and yellow apples frames text detailing three fitness mistakes: not having a plan, ego lifting, and focusing too much on protein.
don't make these mistakes as a fitness beginner...
I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely
Sarah Jolie 🌸

Sarah Jolie 🌸

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❤️‍🩹fitness journey
I think a lot of us don’t take our health serious till it gets bad I had no idea why my body was changing out of the blue I had gain so much weight so fast it made no sense giving how often I worked out I became depressed I had brain fog etc. I had went from 120lbs to 175lbs in just a year, only to
Nayla Milana

Nayla Milana

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THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY
If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and
Hannah Hooker

Hannah Hooker

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This is why your fitness goals seem so far away
I am going to hold your hand while I say this… 💜 You are not actually “too busy” to work out You are just not prioritizing it. Check your screen time…I am willing to bet that you have at least 30 minutes (probably WAY more) of scrolling or watching TV each day that you could spend getting some
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

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47 Years Young.
Age is a number. Follow for more on how to stay youthful. # #outsidetheboxcoaching #mobility # #strengthtraining # #fitness #coachbmc
Outside The Box Coaching

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A split image showing a woman's fitness transformation after having five children and a C-section. The left side shows her before, and the right side shows her after, highlighting her progress in a gym setting.
A woman is seated in a living room, with text overlaying a home workout routine. The routine includes a warm-up, bodyweight exercises like squats and glute bridges, and a cool-down, emphasizing that it's okay to start at home.
A woman lies on her back on a mat outdoors, performing an exercise to strengthen her core and pelvic floor. The text highlights exercises like Kegels, pelvic tilts, and bridges for postpartum recovery.
Fitness After 5 Kids + Tips for Mama
It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor
Sky | CPT

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fitness tips that helped me grow
Wanted to drop a couple of things I have learned over my years of lifting, but remember incorporate what you are comfortable with and what works best for you!! I will definitely be posting more of these💌 #gymmotivation #gymtips #fitnesstips #liftingadvice #workouttips
hope

hope

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A woman in a white sports bra and light shorts poses, looking over her shoulder. Text overlay reads "THE TRUTH About growing your glutes," with an arrow pointing to her glutes, setting the theme for the article.
A close-up of a bowl of pasta topped with shredded cheese, pumpkin seeds, and a dark sauce. The text "1. you have to eat...and you may get uncomfortable" emphasizes the importance of nutrition for fitness.
A woman in a grey sweatshirt and dark leggings poses in a museum setting with display cases. The text "2. It takes years, but Rome wasn't built in a day" highlights the long-term commitment needed for fitness goals.
WHAT FITNESS INFLUENCERS AREN’T TELLING YOU
1. you have to eat…and you may get uncomfortable. Yessss mammas, food is your FRIEND!! If you want to get serious about your gains, up those carbs and protein bbg. What a lot of influencers don’t tell you is the NUMBER of building and cutting phases that they’ve gone through just to get to wher
Gracie

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fitness routine✨🌸✨
here's my latest fitness routine I've been using in 2025. I've lost 60 pounds over two years by following these steps just a few times a week, and of course by eating better. it's a fun routine so work up to doing more reps or if you're already in shape do an extra set. good luc
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Four bowls of a balanced weight loss meal: shrimp, beef with snow peas, green leafy vegetables, and rice with pumpkin. The image highlights a one-week recipe plan for losing 20 pounds.
Four bowls of Chinese-inspired dishes: steamed fish, pan-fried stuffed green peppers, bok choy with tofu, and pan-fried dumplings with an egg crust. This represents a balanced meal.
A balanced meal in four bowls: steamed fish with ginger, snow peas with ham, stir-fried bok choy with garlic, and white rice with scrambled egg. Part of a healthy eating plan.
Chinese Fitness Meals Are Truly Amazing!🥰
After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can
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Function Fitness 2 years flashback
Crazy how just a couple years can change your whole life direction 🕺
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exposing fitness truths
being a fitness girl for almost 4 years now has been such a journey! I remember starting and having absolutely no clue what I was doing — especially with nutrition and figuring out what kind of exercises to do, in what order, everything! But that’s what makes it a journey and I’m so gratefu
Jules

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How I Lowered My Fitness Age by 10 Years ( VO2 max)
If your goal is better endurance + fat loss, stop only doing steady cardio. What worked for me: ✨ Short intense intervals (row, ski, sprints) ✨ Full recovery (don’t rush it) ✨ Repeat 6–10 rounds This trains your heart to become more efficient = higher VO2 max + better stamina. 📌 Save this for
Fruitytufy

Fruitytufy

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UNFILTERED FITNESS ARCHIVES Wildest Transformation
THESE ARE THE PROGRESS PICS I REFUSED TO LOOK AT FOR YEARS!!!!!🙈 I refused to look at past photos of me for the longest time. I was so insecure about how I looked and didn’t even want to remember that version of myself existed. When i began creating my glute program a year ago, i finally gai
Cassidy

Cassidy

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4 things i don't do as a fitness girl of 1.4 years
training based on feel prevents burnout and foodllama makes flexible tracking easy #foodllama #TikTokFitness #TikTokMadeMeFit #caloriecounting #macrostracking
builtby.sophie

builtby.sophie

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A smiling woman in a blue patterned swimsuit and black shorts stands in a locker room, holding goggles. Text overlays read 'Swim Workout' and list exercises like '100m freestyle' and '200 IM', detailing a swimming fitness routine.
Swim Workout | Fitness | Swimmer | Swimming
I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the
RISA

RISA

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DAY 82: This Is the Payoff
Consistency works. ❄️WINTER LOCK-IN 90 DAYS🔥 #athomeworkout #Fitness #workout #embracevulnerability #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

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DAY 82: This Is the Payoff
Consistency works. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #workout #homeworkout #motivation #Fitness #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

2 likes

I'll be debt free in 2.5 years
(With Google Sheets formula explaination) Truly can’t wait until that day comes!! I calculated this based on the loan terms of my 2 loans and took the date of the very last payment for both. It just so happens that last payment is 12/25/2026! Hope this is inspiring for everyone who i
TheHappyPlanner

TheHappyPlanner

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TOP 5 THINGS TO SPEED UP FITNESS PROGRESS
It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m
Jules

Jules

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Three lessons Three years of fitness
Part 5 Learning to love my body has been a journey of self-discovery, one that requires strength and perseverance. As a woman, navigating through life's changes, embracing our bodies becomes a daily commitment. The gym, surprisingly, became my sanctuary, teaching me to appreciate my body'
EmberbyAmber

EmberbyAmber

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81.5 Years Young
Meet Marcella this lady is awesome and loves a challenge! Also doing it with a smile on her face! #TheFlowComplex #Fitness #Marcella #Gym #Fun
theflowcomplex

theflowcomplex

1 like

A woman in a red AUROLA sports bra and leggings stands with her back to the camera, looking over her shoulder, showcasing her muscular back and glutes against a gray wall. This image relates to the discussion about women lifting weights.
A table at an outdoor restaurant features a plate of tortilla chips, salsa, and a margarita. Overlay text states that results can be seen while eating favorite foods in moderation, debunking the idea of always eating boring food.
A woman in red athletic wear performs a lunge with a dumbbell in a gym. Overlay text states that being sore is not a good indicator of a good workout, addressing the "no pain no gain" fitness propaganda.
Fitness propagandas I’m NOT falling for Part 2
Fitness propagandas I’m NOT falling for PART 2 👇🏼 1- You sometimes have to eat boring to see progress You can still see results while eating out or eating your favorite foods/drinks BUT the key is in moderation. Maybe limit these foods to special occasions and eat more Whole Foods throughou
Hannah Hooker

Hannah Hooker

22 likes

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