82 Years Young Fitness

These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing

YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

#wonyoung #wonyoungism #glowup #glowuptips

✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.

Here’s an easy start off! #wonyoungism #bestself #newstart #selfcare #wonyoungismgirl

The best movement for the inner back (and the rear delts too!) I have been incorporating face pulls in my weekly routine for years now, and there is a common mistake I see! People often grip the rope overhand, causing then movement to feel awkward and unnatural Next time, try gripping th

What are my credentials to make such a list???? Well.. I have been a fitness girly for TEN years and I either have or want everything on this list ☺️ I know what the girlies want or what is actually useful! This can be a wish list for yourself OR help you think of a gift to buy your girlfriend,

And don’t be embarrassed about anything ! Everyone is human #embracevulnerability #thingsiwishiknewsooner #thingsiwishiknew #teenadvice #adviceforyoungerself #teenadvice

Let’s talk about fitness myths—the ones that held me back for years. I believed them all. I over-trained, feared the weight room, and blamed carbs for every little thing. Here are 4 myths I wish I had unlearned sooner: 1️⃣ You don’t have to work out every day. Rest is productive. 2

Fitness propagandas I’m NOT falling for PART 2 👇🏼 1- You sometimes have to eat boring to see progress You can still see results while eating out or eating your favorite foods/drinks BUT the key is in moderation. Maybe limit these foods to special occasions and eat more Whole Foods throughou

These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap

I’ve been tracking my workout progress for three years now and it and has kept me on track and reminded on how far I have come. I definitely recommend this for anyone who is looking for motivation. #progressjourney #fitnesslifestyle #fitnesschallenge #gymworkout

hey everyone! if you're looking for new channels to practice yoga and pilates, take these recommendations!! Yoga with Adriene🧘🏻‍♀️: I love her channel! She has so many different videos, many of them that focus on specific joint and muscle problems. My mom is a massage therapist and she has

After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can

Part 5 Learning to love my body has been a journey of self-discovery, one that requires strength and perseverance. As a woman, navigating through life's changes, embracing our bodies becomes a daily commitment. The gym, surprisingly, became my sanctuary, teaching me to appreciate my body'

If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If you’re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo

Part 4: Lessons from my own personal journey! I’m not a fitness influencer, or a trainer, just a girl who has been active for the past three years trying to get the weight off. It’s all a process & id love to share my thoughts .

THESE ARE THE PROGRESS PICS I REFUSED TO LOOK AT FOR YEARS!!!!!🙈 I refused to look at past photos of me for the longest time. I was so insecure about how I looked and didn’t even want to remember that version of myself existed. When i began creating my glute program a year ago, i finally gai

⭐️ When I first started going to the gym two years ago, I really had no knowledge of strength training or anything that goes with it, other than what I knew from previous sports that I played! 💫 All I knew when I started was that I wanted to look different and live a healthier lifestyle. As time

Las Vegas @Kipp Angel @mlhouser52 #summerbod #bodytransformation #fit #fitnessjourney #fitnesslifestyle

3 fitness propaganda’s I’m NOT falling for! I’ve learned my lesson and will never fall for these ever again! 1: Eating less to lose weight❌ Instead: Eating to fuel your body✅ Eating in too much of a deficit (which most of us women do naturally) can do more harm than good. Your body NEED

3 habits that helped me over the years: 1. Staying consistent + disciplined 2. Listening to my body 3. Having fun with my workouts Hope this motivates you to continue or even start your journey!! #fitnessjourney #bodytransformation #fitnessmotivation #fitness

I’ve been on my fitness journey for a good 4 years now and if there’s two pieces of advice I’d give anyone whether they’re starting your fitness journey or have been on it for a while, it’s these two things… First, do NOT cut out your favorite foods. That creates a bad relationship with food and