82 Years Young Fitness

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing

YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

#wonyoung #wonyoungism #glowup #glowuptips

Here’s an easy start off! #wonyoungism #bestself #newstart #selfcare #wonyoungismgirl

✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.

A few years ago I started working out and had little to no guidance so some simple screenshots helped me progress quicker! #fitness #gym #cardio #glutes #legworkout #workout 🏋️ #stayactive #get fit #work out 💪 #lemon8diarychallenge

It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor

And don’t be embarrassed about anything ! Everyone is human #embracevulnerability #thingsiwishiknewsooner #thingsiwishiknew #teenadvice #adviceforyoungerself #teenadvice

Let’s talk about fitness myths—the ones that held me back for years. I believed them all. I over-trained, feared the weight room, and blamed carbs for every little thing. Here are 4 myths I wish I had unlearned sooner: 1️⃣ You don’t have to work out every day. Rest is productive. 2

These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap

After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can

training based on feel prevents burnout and foodllama makes flexible tracking easy #foodllama #TikTokFitness #TikTokMadeMeFit #caloriecounting #macrostracking

And find what works best for you ✨ It took me years to build a consistent fitness routine, and I’m finally at a place where exercise is not only a part of my day, but also enjoyable. Over the years, I tried different types of workouts, but I'd often get bored after a few months and stop a

I think a lot of us don’t take our health serious till it gets bad I had no idea why my body was changing out of the blue I had gain so much weight so fast it made no sense giving how often I worked out I became depressed I had brain fog etc. I had went from 120lbs to 175lbs in just a year, only to

1. you have to eat…and you may get uncomfortable. Yessss mammas, food is your FRIEND!! If you want to get serious about your gains, up those carbs and protein bbg. What a lot of influencers don’t tell you is the NUMBER of building and cutting phases that they’ve gone through just to get to wher

being a fitness girl for almost 4 years now has been such a journey! I remember starting and having absolutely no clue what I was doing — especially with nutrition and figuring out what kind of exercises to do, in what order, everything! But that’s what makes it a journey and I’m so gratefu

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

Fitness propagandas I’m NOT falling for PART 2 👇🏼 1- You sometimes have to eat boring to see progress You can still see results while eating out or eating your favorite foods/drinks BUT the key is in moderation. Maybe limit these foods to special occasions and eat more Whole Foods throughou

What are my credentials to make such a list???? Well.. I have been a fitness girly for TEN years and I either have or want everything on this list ☺️ I know what the girlies want or what is actually useful! This can be a wish list for yourself OR help you think of a gift to buy your girlfriend,

If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If you’re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo