82 Years Young Fitness

These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing

YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.

hey everyone! if you're looking for new channels to practice yoga and pilates, take these recommendations!! Yoga with Adriene🧘🏻‍♀️: I love her channel! She has so many different videos, many of them that focus on specific joint and muscle problems. My mom is a massage therapist and she has

And don’t be embarrassed about anything ! Everyone is human #embracevulnerability #thingsiwishiknewsooner #thingsiwishiknew #teenadvice #adviceforyoungerself #teenadvice

These are some of the stationery I used over the years since middle school up to now! This blue spiral notebook that i got from staples is probably the last one I kept with me, I used it for grade 10-11 math class and it’s nice and cheap, although the paper is a lil too thin Step up from stap

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

I think a lot of us don’t take our health serious till it gets bad I had no idea why my body was changing out of the blue I had gain so much weight so fast it made no sense giving how often I worked out I became depressed I had brain fog etc. I had went from 120lbs to 175lbs in just a year, only to

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor

1. you have to eat…and you may get uncomfortable. Yessss mammas, food is your FRIEND!! If you want to get serious about your gains, up those carbs and protein bbg. What a lot of influencers don’t tell you is the NUMBER of building and cutting phases that they’ve gone through just to get to wher

After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can

being a fitness girl for almost 4 years now has been such a journey! I remember starting and having absolutely no clue what I was doing — especially with nutrition and figuring out what kind of exercises to do, in what order, everything! But that’s what makes it a journey and I’m so gratefu

THESE ARE THE PROGRESS PICS I REFUSED TO LOOK AT FOR YEARS!!!!!🙈 I refused to look at past photos of me for the longest time. I was so insecure about how I looked and didn’t even want to remember that version of myself existed. When i began creating my glute program a year ago, i finally gai

training based on feel prevents burnout and foodllama makes flexible tracking easy #foodllama #TikTokFitness #TikTokMadeMeFit #caloriecounting #macrostracking

(With Google Sheets formula explaination) Truly can’t wait until that day comes!! I calculated this based on the loan terms of my 2 loans and took the date of the very last payment for both. It just so happens that last payment is 12/25/2026! Hope this is inspiring for everyone who i

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

Part 5 Learning to love my body has been a journey of self-discovery, one that requires strength and perseverance. As a woman, navigating through life's changes, embracing our bodies becomes a daily commitment. The gym, surprisingly, became my sanctuary, teaching me to appreciate my body'

Fitness propagandas I’m NOT falling for PART 2 👇🏼 1- You sometimes have to eat boring to see progress You can still see results while eating out or eating your favorite foods/drinks BUT the key is in moderation. Maybe limit these foods to special occasions and eat more Whole Foods throughou