no-contact is an essential part of breakup healing. many other coaches on social media have created a conversation about how no-contact is a tool to get your ex back, but I strongly decline that. no-contact is meant to have you detach from your ex and de-centre them from your life. when you stay in

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this is the most important one ⬇️ it helps you understand your needs that were not being met in the relationship!! when you take a step back and go no contact you can analyze what needs were and were not being met. Then you can figure out how you can meet these needs whether through family, f

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I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal

Things I did to personally improve my appearance: • I got extensions and use them to frame the front of my face where I lost hair. • I got my nose pierced; since it takes up majority of my face😝 • I took months off make up to focus on skin care (highly paid off) • I changed my diet, and take

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no-contact is really important to actually detach from your ex and move on. relationships evoke the same neural chemicals as addiction, so there is literally a period of withdrawal that’s necessary. I know it’s scary to detach and it feels like you’re losing them. but going no contact to move on wi

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no-contact is a scary step to take, I get it. but basically in short, the more you’re in contact, the more you’re reinforcing your attachment to them. no-contact is similar to withdrawing substances, so you need to think of it like it’s going to get worse before it gets better. your brain just need

At some point, you already learned what to say. You had the responses. You knew how to reply. You knew how to sound calm, clear, even detached. But the situation didn’t change. Because the issue was never the wording. It was the participation. Every time you respond, check, or re-eng

Breaking up was really hard for me, especially when it came out of nowhere. I felt empty and wondered if I’d ever get over it or if getting back together was even possible. I decided to try the no-contact rule, and it made a huge difference. It gave me the space to heal and helped me focus on mysel

I hope this helps girlies 🩷

#hellolemon8 #moveon #nocontact #relationshiptips #psychology

Lemon8 Diary Good afternoon: When you go no contact with someone who hurt you or made you feel any form of uncertainty it really awakens a level of new strength into you. I have gotten clarity, I have been able to think clearer and get to know myself better. I have taken up new hobbies; l

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Today has been a little tough for some reason. I have had thoughts of regret & guilt. I cried in my car after I took myself out to eat. Why do I have waves of missing someone who didn’t fulfill my needs? Why is it so hard to let go? I’m sure he hasn’t cried since he’s blocked me. I am trying my