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Kung Pao Chicken

This Kung Pao Chicken happened in one pan, was super filling & healthy, and had lots of nutrients & flavor!

🏋️‍♀️ MACROS:

Servings - 4

Calories per serving - 525 cals

Protein per serving - 27g

Ingredients:

▪️~ 2 tbsp olive oil (or spray oil to save cals)

▪️1 red bell pepper (cut into bite sized pieces)

▪️1 zucchini (sliced)

▪️1/2 white onion (cut into bite sized pieces)

▪️Green onions (the whites)

▪️5 chile de arbol peppers (deseeded) OR 1 tsp red pepper flakes

▪️1/3 cup unsalted peanuts

▪️2 bags of microwaveable @Seeds Of Change Brown Rice & Quinoa

MARINADE

▪️2 Chicken Breasts (cut into bite sized pieces)

▪️1 tbsp cornstarch

▪️1 tbsp reduced sodium soy sauce

▪️Kinders The Blend seasoning (salt, pepper, garlic)

▪️Extra black pepper

SAUCE

▪️2 tbsp reduced sodium soy sauce

▪️2 tbsp reduced sodium chicken broth

▪️2 tbsp oyster sauce

▪️5 garlic cloves (minced)

▪️1 tbsp brown sugar

▪️1 tbsp rice vinegar

▪️2 tsp cornstarch

Directions:

▪️Make sauce by combining ingredients listed & set aside.

▪️Marinade chicken for at least one hour.

▪️Cook chicken over medium high heat & remove from pan when filled cooked.

▪️Add a small amount of oil and your veggies to that same pan. Season with Kinders The Blend and let them soften to your liking.

▪️Add your sauce and bring to a simmer for 2 minutes to thicken.

▪️Add Chicken back to your pan & stir.

#lowcalorierecipes #healthyrecipes #DinnerIdeas #mealprep #lowcalorie

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