Lower calorie Birria Quesadillas?! Sign me uppp!
🏋🏻♀️ MACROS:
Servings - 6 quesadillas
Calories per serving - 500
Protein per serving - 42 g
Ingredients:
▪️1.5 Ibs chuck roast (fat trimmed, cut into large cubes)
▪️2 tbsp olive oil
▪️2 Roma tomatoes
▪️1/2 white onion
▪️4 garlic cloves
▪️10 dried Guajillo Chiles
▪️6 dried new Mexico Chiles
▪️2 Chile de Arbol (optional for spice)
▪️2 cups water, 2 cups beef broth (for boiling)
▪️3.5 oz chipotle in adobo
▪️2 cups beef broth
▪️Mexican oregano, salt, black pepper, cumin
▪️2 bay leaves
▪️2 tsp apple cider vinegar
▪️La Banderita Low Carb tortillas
▪️Low fat mozzarella cheese (1 serving per quesadilla)
▪️Cilantro, onions, limes (optional toppings)
Directions:
▪️Trim fat from chuck roast & cut into large cubes. Season well with salt & black pepper.
▪️Sear chuck roast over high heat with oil in a large pot, to form a crust. Remove from pot when seared.
▪️Add Roma tomatoes, white onion, garlic cloves, and all of the deseeded dried peppers to the pot. Toast over high heat for a few minutes.
▪️Add two cups of water & two cups of beef broth. Bring to a boil for 10 minutes.
▪️Remove onions, tomatoes, garlic, and peppers from the boiling water & add to blender. ▪️Add about one cup of that boiled water to the blender as well, & leave the rest of the liquid in the pot.
▪️Add chipotle in adobo peppers to the blender & blend until smooth.
▪️Add blended sauce back to the pot.
▪️Add the last two cups of beef broth to the blender and dump into pot as well, to get the last bits of sauce remaining from the blender.
▪️Add salt, black pepper, cumin,
Mexican oregano, bay leaves, and apple cider vinegar to the pot. Taste to adjust seasoning.
▪️Add chuck roast back to the pot with the liquid and make sure it's submerged.
▪️Place lid on pot & bake at 350 for 2-3 hours (until it easily shreds).
▪️Remove meat from sauce, shred the meat. Your sauce will be thicker now, add one cup of water to thin it out and stir.
▪️Dip tortilla in sauce, place on hot pan.
▪️Add shredded meat to the tortilla, with cheese, and fold it over to make a quesadilla. Sear on both sides.
▪️Serve with cilantro, onions, lime juice, and the extra sauce for dipping.
#lowcalorie #lowcaloriemeals #highproteinmeals #DinnerIdeas #dinnerrecipes
I've always been a huge fan of Birria Quesadillas, but let's be honest, they can be a real calorie bomb! That's why I was so excited to discover this recipe, which manages to keep all the incredible flavor while significantly cutting down on the calorie count. When I first started tracking my macros, I realized just how much a traditional serving of birria quesadillas could set me back, often upwards of 800-1000 calories, especially with all the oil for frying and generous amounts of cheese. It made me feel like I had to choose between my favorite meal and my fitness goals. But with smart ingredient swaps, you really can have your cake and eat it too – or, in this case, your Birria Quesadilla! This recipe's genius lies in a few key choices. First, trimming the fat from the chuck roast is a big one. While fat is essential for flavor, excessive amounts contribute heavily to calorie density. By searing it off and then slow-cooking, you still get that rich, tender meat without the extra grease. Secondly, the tortillas make a massive difference. Traditional corn or flour tortillas, especially when fried, add a significant number of carbohydrates and fats. Switching to low-carb tortillas, like the La Banderita ones mentioned, can slash calories and carbs dramatically. I've found that these low-carb options crisp up beautifully, giving you that satisfying texture without the guilt. Another brilliant swap is using low-fat mozzarella cheese. While full-fat cheese is delicious, a single serving of low-fat mozzarella still provides that melty goodness and flavor without adding hundreds of extra calories from saturated fat. I honestly don't miss the full-fat version when it's combined with such flavorful birria meat. Beyond these smart swaps, portion control is also a game-changer. This recipe is designed for six servings, and knowing that each quesadilla is 500 calories helps me stay within my daily targets. Sometimes, when I make a big batch of birria, I'll even measure out the meat precisely to ensure my servings are consistent. If you're looking to reduce calories even further, consider using leaner cuts of beef, though chuck roast is great for flavor. You could also experiment with even less cheese or skip the extra oil when searing the quesadillas, opting for a dry pan or a light spritz of cooking spray instead. And don't forget the power of toppings! Loading up on fresh cilantro, onions, and a squeeze of lime adds flavor and freshness without adding significant calories, making the meal feel more substantial and vibrant. The high protein content (42g per serving!) is another huge bonus. As someone who tries to hit specific protein goals, finding a delicious meal that also contributes so much to my intake is fantastic. Protein keeps you feeling full and satisfied, which is crucial for managing cravings and overall calorie intake throughout the day. It's truly a win-win: incredible flavor, satisfying macros, and no compromise on my health goals. Now, I can enjoy my favorite Birria Quesadillas whenever the craving strikes, completely guilt-free!





















































































































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