Lower calorie Birria Quesadillas?! Sign me uppp!

🏋🏻‍♀️ MACROS:

Servings - 6 quesadillas

Calories per serving - 500

Protein per serving - 42 g

Ingredients:

▪️1.5 Ibs chuck roast (fat trimmed, cut into large cubes)

▪️2 tbsp olive oil

▪️2 Roma tomatoes

▪️1/2 white onion

▪️4 garlic cloves

▪️10 dried Guajillo Chiles

▪️6 dried new Mexico Chiles

▪️2 Chile de Arbol (optional for spice)

▪️2 cups water, 2 cups beef broth (for boiling)

▪️3.5 oz chipotle in adobo

▪️2 cups beef broth

▪️Mexican oregano, salt, black pepper, cumin

▪️2 bay leaves

▪️2 tsp apple cider vinegar

▪️La Banderita Low Carb tortillas

▪️Low fat mozzarella cheese (1 serving per quesadilla)

▪️Cilantro, onions, limes (optional toppings)

Directions:

▪️Trim fat from chuck roast & cut into large cubes. Season well with salt & black pepper.

▪️Sear chuck roast over high heat with oil in a large pot, to form a crust. Remove from pot when seared.

▪️Add Roma tomatoes, white onion, garlic cloves, and all of the deseeded dried peppers to the pot. Toast over high heat for a few minutes.

▪️Add two cups of water & two cups of beef broth. Bring to a boil for 10 minutes.

▪️Remove onions, tomatoes, garlic, and peppers from the boiling water & add to blender. ▪️Add about one cup of that boiled water to the blender as well, & leave the rest of the liquid in the pot.

▪️Add chipotle in adobo peppers to the blender & blend until smooth.

▪️Add blended sauce back to the pot.

▪️Add the last two cups of beef broth to the blender and dump into pot as well, to get the last bits of sauce remaining from the blender.

▪️Add salt, black pepper, cumin,

Mexican oregano, bay leaves, and apple cider vinegar to the pot. Taste to adjust seasoning.

▪️Add chuck roast back to the pot with the liquid and make sure it's submerged.

▪️Place lid on pot & bake at 350 for 2-3 hours (until it easily shreds).

▪️Remove meat from sauce, shred the meat. Your sauce will be thicker now, add one cup of water to thin it out and stir.

▪️Dip tortilla in sauce, place on hot pan.

▪️Add shredded meat to the tortilla, with cheese, and fold it over to make a quesadilla. Sear on both sides.

▪️Serve with cilantro, onions, lime juice, and the extra sauce for dipping.

#lowcalorie #lowcaloriemeals #highproteinmeals #DinnerIdeas #dinnerrecipes

1/3 Edited to

... Read moreI've always been a huge fan of Birria Quesadillas, but let's be honest, they can be a real calorie bomb! That's why I was so excited to discover this recipe, which manages to keep all the incredible flavor while significantly cutting down on the calorie count. When I first started tracking my macros, I realized just how much a traditional serving of birria quesadillas could set me back, often upwards of 800-1000 calories, especially with all the oil for frying and generous amounts of cheese. It made me feel like I had to choose between my favorite meal and my fitness goals. But with smart ingredient swaps, you really can have your cake and eat it too – or, in this case, your Birria Quesadilla! This recipe's genius lies in a few key choices. First, trimming the fat from the chuck roast is a big one. While fat is essential for flavor, excessive amounts contribute heavily to calorie density. By searing it off and then slow-cooking, you still get that rich, tender meat without the extra grease. Secondly, the tortillas make a massive difference. Traditional corn or flour tortillas, especially when fried, add a significant number of carbohydrates and fats. Switching to low-carb tortillas, like the La Banderita ones mentioned, can slash calories and carbs dramatically. I've found that these low-carb options crisp up beautifully, giving you that satisfying texture without the guilt. Another brilliant swap is using low-fat mozzarella cheese. While full-fat cheese is delicious, a single serving of low-fat mozzarella still provides that melty goodness and flavor without adding hundreds of extra calories from saturated fat. I honestly don't miss the full-fat version when it's combined with such flavorful birria meat. Beyond these smart swaps, portion control is also a game-changer. This recipe is designed for six servings, and knowing that each quesadilla is 500 calories helps me stay within my daily targets. Sometimes, when I make a big batch of birria, I'll even measure out the meat precisely to ensure my servings are consistent. If you're looking to reduce calories even further, consider using leaner cuts of beef, though chuck roast is great for flavor. You could also experiment with even less cheese or skip the extra oil when searing the quesadillas, opting for a dry pan or a light spritz of cooking spray instead. And don't forget the power of toppings! Loading up on fresh cilantro, onions, and a squeeze of lime adds flavor and freshness without adding significant calories, making the meal feel more substantial and vibrant. The high protein content (42g per serving!) is another huge bonus. As someone who tries to hit specific protein goals, finding a delicious meal that also contributes so much to my intake is fantastic. Protein keeps you feeling full and satisfied, which is crucial for managing cravings and overall calorie intake throughout the day. It's truly a win-win: incredible flavor, satisfying macros, and no compromise on my health goals. Now, I can enjoy my favorite Birria Quesadillas whenever the craving strikes, completely guilt-free!

8 comments

Gloria DE LA Cruz leon's images
Gloria DE LA Cruz leon

looks delicious

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QuelleChaos🔮🪬🌛

1441 likes

CALORIE DEFICIT SWAPS FOR WEIGHT LOSS | LOBLAWS ✔️
These easy food swaps will let you eat MORE while losing weight 🔥 You don’t need to feel hungry all the time to drop body fat, you just need smarter choices. Swap these high calorie foods for these lower calorie, high volume alternatives and watch the scale move without feeling so restricted.
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

49 likes

Birria Tacos 🤤
Yall these Birria Taco were EVERYTHING!!😮‍💨 And so simple I used a 2 1/2 pound chuck roast and one jar of the target Birria sauce a bunch of cilantro, whole not chopped, garlic powder and cumin, and I also used half of a white onion. You can use whatever cheese you want. I use pepper jack cheese. A
NetteTheFoodie

NetteTheFoodie

5766 likes

Birria tacos !🌮💗
#birria #birriatacos #foodie #tacos😋 #cooking
Maddie Belton

Maddie Belton

879 likes

Birria tacos 🫶🍋
🔥 BIRRIA TACOS WITH CONSOMMÉ 😍 If you ain’t tried this yet… YOU MISSING OUT 🤤🔥 Juicy, cheesy tacos dipped in that rich consommé?? Yeahhh this is a GAME CHANGER 💯 ⸻ 🛒 Ingredients: 🥩 Beef chuck roast 🌶️ Dried guajillo & ancho chiles 🧄 Garlic 🧅 Onion 🥣 Beef broth 🌿 Seasonings (
AmberWalmart&AmazonFinds 🥰

AmberWalmart&AmazonFinds 🥰

273 likes

Lower Carb and Calorie Lasagna
Low Carb Lasagna Cut spaghetti squash in half and remove seeds and bake at 350° for one hour. Then scrape out the squash and mix in all the following ingredients: 2 Eggs 12 oz Ricotta cheese 6 oz Mozzarella 2 oz Parmesan 12 oz Ground Turkey Salt, Pepper, Basil, Oregano, Garlic, Parsle
Tim Clowers

Tim Clowers

66 likes

A hand holds a chocolate-frosted cupcake with colorful sprinkles, highlighting it as a lower calorie and sugar protein cupcake.
Various ingredients for protein cupcakes are displayed, including zero sugar yellow cake mix, zero sugar chocolate frosting, zero sugar vanilla Greek yogurt, and a vanilla high protein milk shake.
A white and blue bowl contains a full box of dry cake mix, ready for the next step in making protein cupcakes.
Low calorie protein cupcakes 🧁
Sooooo yummy! These were so much better than I would have ever imagined! You can mix up flavors to make your own perfect combo! #highproteincake #proteincake #caloriedeficitdesserts #lowcaloriesnack #caloriedefict
Kayla Christine

Kayla Christine

148 likes

You HAVE TO try these Birria Egg Rolls!
Birria egg rolls are a delicious fusion of Mexican birria tacos and Chinese egg rolls. It's a yummy way to repurpose leftover meat from Quesabirria Tacos. Whether you serve it as a snack, side dish, lunch, or appetizer, one thing is for certain; you HAVE to dunk it in this smoky Birria Consome!
Tamara J

Tamara J

16.5K likes

low calorie/high protein nachos!
nachos are one of my favorite dishes so making a healthier option that had high protein and had lower calories than a typical plate of nachos, was definitely necessary! you can add whatever toppings you’d like but this way is more simplistic if you are trying to reach your macro goals! #macros #
Christina Tramantana

Christina Tramantana

486 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.
A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.
A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.
What I Ate in a Calorie Deficit
Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro
Davonah

Davonah

2502 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.
Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).
Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).
12 Healthy & Easy Snacks for a Calorie Deficit

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag
Hal- Mad Cook

Hal- Mad Cook

1500 likes

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