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Gf + Df Mediterranean Bowl

I’ve done something amazing with this one! Super easy Mediterranean bowls. The flavors are to. die. for.

For the chicken meatballs:

1 lb ground chicken

1/3 cup breadcrumbs (I used gf)

1 egg (I used flax egg)

2–3 tbsp chopped parsley

zest of 1 lemon

2 garlic cloves minced

1 tsp salt

1 tsp paprika

1 tsp cumin

1/2 tsp oregano

black pepper

pinch chili flakes

Mix everything gently. Roll into about 24 tiny meatballs.

Bake at 425°F about 18 minutes

Cucumber salad: cucumber, parsley, lemon juice, salt pepper

Creamy lemon sauce:

1/4 cup mayo

juice of 1/2 lemon

little lemon zest

garlic powder or grated garlic

salt + pepper

chopped parsley

Serve over Jasmine rice! (Also works great for meal prep)

#themcallisteredit #mediteranneanbowl #dinnerideasُ #healthydinner #glutenfreedairyfree

5/22 Edited to

One of the best aspects of this Mediterranean bowl is its versatility and how it caters to gluten-free and dairy-free diets without compromising on flavor. The use of a flax egg as a binder for the chicken meatballs is a smart, allergy-friendly alternative to traditional eggs, making it great for those with dietary restrictions or even vegans looking for inspiration. When preparing the meatballs, mixing the spices carefully ensures every bite bursts with Mediterranean warmth—from paprika to cumin and a hint of chili flakes for just the right amount of kick. The cucumber salad adds a refreshing crunch and brightness to balance the savory meatballs. Using fresh parsley and a splash of lemon juice not only enhances taste but also adds nutritional value, with vitamin C and antioxidants supporting a healthy immune system. The creamy lemon sauce, made with a base of mayo mixed with lemon juice and garlic, adds moisture and a zesty tang that ties the dish together beautifully—plus the addition of chopped parsley gives it a fresh, herbaceous touch. Serving this bowl over jasmine rice provides a fluffy, aromatic foundation that complements the bold flavors, making it comforting but light enough to not feel heavy after eating. This dish also holds up well for meal prep; the meatballs keep their moisture and the salad stays crisp if dressed just before eating. From personal experience, this recipe is fantastic for busy weeknights when you want something wholesome and flavorful with minimal fuss. The baking method is convenient and lends itself to even cooking, while the portioned meatballs allow for easy control over servings. Incorporating gluten-free breadcrumbs ensures those with gluten intolerance or celiac disease aren’t left out, and the dairy-free sauce option means it’s suitable for lactose-sensitive individuals. Overall, this Mediterranean bowl is a satisfying, nutrient-rich option that combines protein, fresh veggies, and healthy fats in a bowl with Mediterranean zest. It's a wonderful choice for anyone looking to enjoy a culturally inspired, diet-friendly meal that’s both nutritious and delicious.

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