586 followers

Follow

Follow

Follow

1/4

3 saved

2

Gf + Df Mediterranean Bowl

I’ve done something amazing with this one! Super easy Mediterranean bowls. The flavors are to. die. for.

For the chicken meatballs:

1 lb ground chicken

1/3 cup breadcrumbs (I used gf)

1 egg (I used flax egg)

2–3 tbsp chopped parsley

zest of 1 lemon

2 garlic cloves minced

1 tsp salt

1 tsp paprika

1 tsp cumin

1/2 tsp oregano

black pepper

pinch chili flakes

Mix everything gently. Roll into about 24 tiny meatballs.

Bake at 425°F about 18 minutes

Cucumber salad: cucumber, parsley, lemon juice, salt pepper

Creamy lemon sauce:

1/4 cup mayo

juice of 1/2 lemon

little lemon zest

garlic powder or grated garlic

salt + pepper

chopped parsley

Serve over Jasmine rice! (Also works great for meal prep)

#themcallisteredit #mediteranneanbowl #dinnerideasُ #healthydinner #glutenfreedairyfree

5/22 Edited to

One of the best aspects of this Mediterranean bowl is its versatility and how it caters to gluten-free and dairy-free diets without compromising on flavor. The use of a flax egg as a binder for the chicken meatballs is a smart, allergy-friendly alternative to traditional eggs, making it great for those with dietary restrictions or even vegans looking for inspiration. When preparing the meatballs, mixing the spices carefully ensures every bite bursts with Mediterranean warmth—from paprika to cumin and a hint of chili flakes for just the right amount of kick. The cucumber salad adds a refreshing crunch and brightness to balance the savory meatballs. Using fresh parsley and a splash of lemon juice not only enhances taste but also adds nutritional value, with vitamin C and antioxidants supporting a healthy immune system. The creamy lemon sauce, made with a base of mayo mixed with lemon juice and garlic, adds moisture and a zesty tang that ties the dish together beautifully—plus the addition of chopped parsley gives it a fresh, herbaceous touch. Serving this bowl over jasmine rice provides a fluffy, aromatic foundation that complements the bold flavors, making it comforting but light enough to not feel heavy after eating. This dish also holds up well for meal prep; the meatballs keep their moisture and the salad stays crisp if dressed just before eating. From personal experience, this recipe is fantastic for busy weeknights when you want something wholesome and flavorful with minimal fuss. The baking method is convenient and lends itself to even cooking, while the portioned meatballs allow for easy control over servings. Incorporating gluten-free breadcrumbs ensures those with gluten intolerance or celiac disease aren’t left out, and the dairy-free sauce option means it’s suitable for lactose-sensitive individuals. Overall, this Mediterranean bowl is a satisfying, nutrient-rich option that combines protein, fresh veggies, and healthy fats in a bowl with Mediterranean zest. It's a wonderful choice for anyone looking to enjoy a culturally inspired, diet-friendly meal that’s both nutritious and delicious.

Related posts

Creamy Mediterranean Hummus Bowl ☺️

This hummus bowl was so good and surprisingly easy to make. I love grilled vegetables, zucchini, artichoke, avocado… YUM! Definitely eating this again tomorrow for lunch. lol Hummus base: 2 cans chickpeas 1 can artichoke hearts Cooked spinach with garlic (chopped + strained) Vegan cream c

587 likes

🌿 Mediterranean Cottage Crunch Bowl

🌿 Mediterranean Cottage Crunch Bowl Ingredients 4 small Persian cucumbers, finely diced 2 medium tomatoes, finely diced 2 small shallots, finely diced 2 tbsp fresh parsley, chopped (optional) 2 tbsp fresh dill, chopped (optional) 1 tbsp fresh spearmint, chopped (NOT peppermint) (or ½ tsp

129 likes

Mediterranean Lunch Bowl

Mediterranean Lunch Bowl • 1 1/2 cup chickpeas, canned, rinsed, and drained • 1 tbsp mint, dried • 1/2 tsp crushed red pepper • 3 garlic cloves, minced • 1/2 tsp tomato paste • 4 tsp olive oil • 1 cup olives • 1 cup of tomatoes • 1 cucumber, peeled and chopped • 2 scallions, thinly choppe

15 likes

Mediterranean Power Veggie Bowl Meatless & Flavorf

Ingredients (Serves 2–3) For the Bowl Base: 1 cup quinoa (uncooked) 2 cups water or vegetable broth 1 cup cherry tomatoes (halved) 1 cucumber (sliced) 1 avocado (sliced) 1 cup shredded purple cabbage 1 cup mixed greens or arugula For the Crispy Chickpeas: 1 can (15 oz) chickpeas (drained

85 likes

Delicious Mediterranean meatballs

For the Chicken Meatballs: 1 1b ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon dried oregano Zest of 1 lemon 1 tablespoon lemon juice 1 egg, lightl

1541 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

462 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1294 likes

mediterranean bowl

main bowl ingredients: - 1/2 red onion - cucumber (cut into 1/4s) - romaine lettuce (chopped) - tomatoes (optional) - 1 cup brown rice - halloumi - pita chips - feta hummus ingredients: - 1 can of chickpeas (save liquid from can and add into to mixture) - 1 tbsp olive oil - 2 cloves

17 likes

Mediterranean Bowls for Dinner

Perfect refreshing dinner idea to feed the family! Mediterranean Bowls Pita Bread: 1 C Warm Water 1 TB Sugar 1 Pack Active Dry Yeast (2 tsp) 2 1/2 C AP Flour 2 TB Oil 2 tsp Salt In a bowl combine water, sugar, yeast and ONE cup of the flour, whisk and set aside for 15 mins until foamy o

290 likes

A vibrant Mediterranean steak bowl features sliced steak, grilled tomatoes and red onion, hummus, cucumber, olives, and feta over greens. It's drizzled with herbed-yogurt dressing and garnished with fresh herbs and a lemon wedge.

Mediterranean Steak Bowl

This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing plus a sprinkle of salty feta cheese brings i

462 likes

Mediterranean Garden Dip! Super Bowl Fav!

🌿 Mediterranean Garden Dip Sharing this one again because in the winter, I crave fresh vegetables. When everything feels heavier and slower, my body just wants something healthy! We might not have gardens overflowing right now, but thankfully our supermarkets keep fresh produce within reach

10 likes

Mediterranean Dinner Salad Bowl

Vibrant and wholesome salad bowl I eat on repeat for dinner🥗✨ The last few months I’ve been obsessed with this meal that’s quick and bursting with flavor. Ingredients: Chopped Romaine Hearts Arugula Tomato Cucumber Kalamata Olives Marinated Garbanzo Beans Feta Rice/Quinoa Added Sid

8 likes

Mediterranean Grilled Shrimp Bowl

Here’s a natural, simple, real-kitchen recipe based on the dish in your photo—no AI-style language, just clear cooking steps. Ingredients: ** For the Shrimp • 1 lb large shrimp, peeled and deveined • 2 tbsp olive oil • 1 tbsp lemon juice • 2 garlic cloves, minced • 1 tsp smoked paprika •

201 likes

5 - Minute Mediterranean Bowl 🍋

Ingredients Salad 1 small cucumber, cubed 1/2 cup cherry tomatoes, halved small bunch of parsley, chopped 1-2 spring onions, thinly chopped olive oil For The Bowl 7-8 olives 1/3 cup chickpeas, canned, rinsed & drained 1 tbsp tzatziki 2 tbsp hummus 2-3 tbsp quinoa, cooked black

60 likes

🍋Mediterranean Diet 🍋

Link to RECIPE BELOW 👇 https://pin.it/2ZPZikuPU 30 Minute Creamy Tomato Gnocchi with Burrata Produce 1/2 cup Basil, fresh leaves 2 pints Cherry tomatoes 6 Garlic cloves Pasta & Grains 2 16-oz. packages Potato gnocchi Baking & Spices 1/2 tsp Black pepper, freshly cracked

626 likes

Loaded Mediterranean Chicken Power Bowl with Herb

#springrecipe #lemon8challenge #mediterranneanfood #chickenbowl #dinnerideas @Lemon8 Food New York Loaded Mediterranean Chicken Power Bowl with Herb Feta & Tzatziki Ingredients: For the chicken: 2 large chicken breasts (cubed) 2 tbsp olive oil 1 tsp paprika 1 ts

595 likes

Healthy Mediterranean Grain Bowl

This Mediterranean grain bowl is a staple in our household and my go-to meal whenever I don’t feel like looking up new recipes for the week. It’s just a meal that feels fresh and healthy – with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil a

37 likes

🥗 Mediterranean Lamb Bowl

✨ Healthy and Meal Prep Friendly ⭐️Overall rating: 10/10: There is a wonderful balance of flavor and texture. . Ingredients 1 lb Lamb (I use Parker Pastures from Colorado) 1 tsp Cumin 1 tsp Oregano 2 tsp Garlic (minced) 1/4 tsp Salt 1/4 tsp Black Pepper 2 cups Basmati Rice Cucumber Che

8 likes

Mediterranean Tomato & Roasted Feta Toast 🍅

Flavor at its finest comes from the earth’s purest ingredients. 🍅🧄 This toast is a perfect blend of creamy, tangy, and savory flavors, all wrapped up in one delicious bite. Whether it’s breakfast, lunch, or a snack, this dish is sure to hit the spot. Ingredients: -Fresh crusty bread, toast

678 likes

A Mediterranean Salmon Bowl featuring seasoned salmon, quinoa, roasted vegetables, hummus, tzatziki, and a tomato and cucumber salad, presented on a white plate.

A baking sheet filled with chopped yellow, orange, and red bell peppers, red onions, and zucchini, seasoned with garlic powder, olive oil, pepper, salt, and dill, ready for roasting.

A clear glass bowl containing homemade tzatziki sauce, made with Greek yogurt, grated cucumber, olive oil, lemon juice, dill, garlic powder, salt, and pepper, with a spoon resting in it.

Mediterranean Salmon Bowl 🥒🍅

One of my favorite meal prep meals! It does require a bit of prep work but once it’s all done I’m good for the week ☺️ It’s always a great switch up from my normal protein + veggie meals. INGREDIENTS Salmon Tomatoes Cucumbers Red Onions Red bell pepper Orange bell pepper Yellow bell peppe

646 likes

A vibrant Mediterranean bowl features grilled chicken pieces, roasted cherry tomatoes, black olives, and diced cucumber, served over a bed of white grains. Grilled potato chunks are also present, and the dish is garnished with fresh parsley, showcasing a healthy and flavorful meal.

Ultimate Mediterranean Grilled chicken Bowls

🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas

1300 likes

Mediterranean Diet Chicken Bowl

Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-ba

553 likes

Fresh Mediterranean Salad Bowl with Feta, Veggies

Ingredients: 1 cup chopped green leaf lettuce ½ cup diced cucumber ½ cup cherry or grape tomatoes, halved ⅓ cup cubed feta cheese 2 tbsp Greek yogurt or ranch dressing ¼ tsp dried parsley or Italian herbs A handful of nacho chips (plain or lightly salted) Instructions: Prep the Base: Rinse and dry

6 likes

Mediterranean + anti inflammatory bowl 🤍

#antiinflammatory #antiinflammatorydiet #antiinflammatorylifestyle #foodie #healthyrecipes

27 likes

A vibrant Mediterranean shrimp quinoa bowl featuring sautéed shrimp, quinoa, cherry tomatoes, cucumber slices, red onion rings, feta cheese cubes, kalamata olives, and lemon wedges, garnished with fresh parsley.

Mediterranean Shrimp Quinoa Bowl

Mediterranean Shrimp Quinoa Bowl 🦐🥗🍋 Ingredients: 1 cup cooked quinoa 🌾 8–10 shrimp, sautéed with garlic & olive oil 🦐🧄🫒 1/2 cup cherry tomatoes 🍅 1/2 cucumber 🥒 1/4 red onion 🧅 1/4 cup feta cheese 🧀 6–8 kalamata olives 🫒 2 lemon wedges 🍋 Fresh parsley 🌿 Steps: 1

0 likes

Mediterranean magic in a bowl ✨ recipe 👇🏻

Ingredients: • Marinated Chicken: • 1 lb chicken breast, cut into chunks • 3 tbsp Greek yogurt • 2 cloves garlic, minced • 1 tbsp olive oil • 1 tsp paprika • Juice of ½ lemon • Salt & pepper to taste • Bow

11 likes

Keto Mediterranean bowl

This Keto Mediterranean Power Bowl with Eggs & Feta is loaded with creamy cheese, jammy eggs, fresh veggies, and a zesty lemon-herb dressing. Ingredients (2 servings): 4 large eggs 3–4 cups baby spinach or arugula ½ cup cherry tomatoes, halved ½ cup cucumber slices (or zucchini ribbon

2 likes

Mediterranean Bowl

A high volume bowl I’ve been eating during a calorie deficit Ingredients: Protein of Choice (Chicken) Cucumber Pepper Mix Greens Tomatoes No Fat Feta Cheese Red Onion Trader Joe’s Tzatziki Dip #traderjoesmeal #foodrecipe #traderjoesgroceryhaul #lowcaloriemeal #Recipe

267 likes

A Mediterranean meal prep layout featuring a glass container with pan-fried chicken, roasted corn, and cilantro lime rice. A separate container holds tzatziki, hummus, banana peppers, tomato and cucumber salad, avocado, and greens.

Pan-fried chicken pieces on a wooden cutting board, seasoned with paprika, garlic powder, turmeric, white pepper, salt, sugar, sesame oil, and ground ginger, prepared for a Mediterranean bowl.

A white bowl filled with fluffy cilantro lime rice, made with rice, fresh cilantro, lime, and garlic powder, ready for a healthy meal prep.

Mediterranean-Inspired Bowl

For this week’s meal prep, I made a Mediterranean-inspired bowl!! So healthy and delicious!! I’m keeping the chicken, rice, and corn separate so I can heat it up, but it’s all going to be combined after! The tzatziki, hummus, and banana peppers are store-bought but everything else was homemade

104 likes

No-Cook Mediterranean Diet Staples for Busy Days

No-Cook Mediterranean Diet Staples for Busy Days 🫒✨ SAVE this list so you always have easy, nutritious options on hand. Busy schedule? No time to cook? That doesn’t mean you have to skip healthy meals. These Mediterranean diet staples keep you full, energized, and nourished—no cooking required.

1140 likes

Mediterranean chickpea salad bowl

10 likes

Healthy recipe - Mediterranean Quinoa Bowl

Healthy, fresh, and packed with flavor! This Mediterranean Quinoa Bowl is loaded with protein, fiber, and antioxidants to fuel your body. Featuring quinoa, cucumbers, olives, feta, spinach, and more—this nutrient-dense lunch, supports digestion, boosts immunity, and keeps you energized. Perfect f

7 likes

Mediterranean Chickpea Salad 🥗

Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci

449 likes

GF & DF NEW BOWL RECIPE

Here is my latest obsession!!! Philly Steak Bowl! This is how I made it DF- obvi add your cheese if you want!! Missing banana peppers I wish I had them on hand :/ Add jalapeño for an extra kick 🔥 Yum or Yuck? Let me know! #letschat #recipeideas #glutenfree #dairyfree #Lemon8

16 likes

MEDITERRANEAN GRAIN BOWL 🍅🥒🧀

This is the perfect recipe for a quick and delicious lunch! It is made with barley, cukes, cherry tomatoes, red bell pepper, red onion, romaine lettuce and crumbled feta cheese. You can also add your favorite protein such as grilled chicken or steak! #lemon8partner #grainbowl #saladr

25 likes

Delicious Mediterranean meatballs

Ingredients For the Chicken Bites: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder / 1/2 tsp Italian seasoning Salt a pepper to taste 2 tosp olive oil or butter for cooking For the Pesto Alfredo Sauce: 2 tosp butter 2 cloves garlic, minced 1 cup heavy cream 1/2 cup gr

497 likes

Mediterranean Beef Bowl

Satisfied🥗😋 #mediterraneandiet #easymeals #healthylunch #groundbeefdinners #foodie

16 likes

Mediterranean Chickpea Salad

Recipe: - Ingredients: - 1 can chickpeas, drained - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup red onion, finely chopped - 2 tbsp olive oil - Juice of 1 lemon - 1 tsp oregano - Salt and pepper to taste - Instructions: 1. Combine chickpeas, cherry to

96 likes

See more