💬 Drop ‘BLUEPRINT’ to get started FREE Now👇🏽 74 days ‘til summer… and guess what? You don’t need a gym or fancy weights to feel stronger, tighter, and more energized. This 12-minute workout is perfect for busy women who want to burn calories, tone their arms, abs, and glutes—and still make th

Had to take advantage of 70 degree weather in Los Angeles today. Of course, I worked out 🤷🏾‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here’s a body weight workout and cardio driven. Workouts don’t have to be so complex and you don’t need tons of equipment to get a great workout. You can still lose weight and buil

My mindset was destroying my happiness ☀️ Today im obviously not perfect still, but I’ve come a long way from the trap of overconsumption. Items don’t bring happiness. They can make life easier and we can enjoy things we have! But what makes us most happy is the relationships we have with o

I graduated last year and turned 30 this year. While it was a huge accomplishment, I still feel like I lost my whole teens and 20’s and it’s a hard feeling to accept. After some traumatic events I couldn’t get out of burnout, survival mode, being stuck, nervous system dysregulation, executive

When your nervous system feels overloaded, your body may shut down to protect you. That doesn’t mean you’re lazy—it may mean you’re overwhelmed and need a softer way back. Start small: wiggle your fingers, name a few colors in the room, take a long exhale, hold something cool, or write one sente

Don’t let someone tell you that because you don’t do “____” you don’t love your pet….cause they can talk to the hand 🫷cause this face ain’t listening. Do your own research about what you think may benefit your pet but also listen to your pet, look at their poops (I know it’s gross lol), and jus

Many people saying .... ➡️I don't need your products 🧐 ➡️I don't need to lose weight... 🤔 BUT think about this ….🤔⬇️⬇️ You don't need to be happier? Reduce your inflammation? Be more motivated? Deal with stress better? Have more energy? Be more focused? Have the brain f

God will put you through different situations and journeys in your life. Some may seem to be too much, but He gives you strength through it all. These are situations we have to go through. It is something you never knew you needed. We have to trust His plan. We have to trust that Gods plan

New to Lemon8! Something I love：unplugging from the world… Getting outdoors, soaking up vitamin D! #hellolemon8 Balmorhea

I have such overactive thoughts and put myself in unnecessary panics. I just think….. too much 😂 after being diagnosed with cancer I literally freak out over any and everything! 100X more than before! I always need something to keep my brain busy. These type of workbooks keep my mind busy thinking

New to Lemon8! Something I love： #hellolemon8

The body oil should be arriving today! And fyi I review a lot of item and I’m here to tell you IF I DONT LIKE IT I WILL NOT POST IT! …. so with that being said anything seen on my page are favorites! Or something I feel like worth trying 💖

HEALTH IS WEALTH!! 💥 Chile. I am 4 months postpartum and I am trying to get back into my fitness lifestyle. Honestly, I’m struggling. Ugh. One week is good and the next week is an epic fail! 😩I absolutely love working out. The routine of it. The self discipline. And of course THAT BODY! 😍😍 I wor

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