329 followers

Follow

Follow

Follow

2 saved

1

best ab workout

2025/11/23 Edited to

If you're looking for an efficient way to tone your abdominal muscles at home, the Merach Adjustable AB Trainer machine could be an excellent addition to your fitness routine. This foldable ab exercise machine is designed to challenge your abs and core muscles deeply, even after just a few repetitions. The built-in LCD monitor allows you to track your workout progress, making it easier to stay motivated and informed about your fitness levels. Using this adjustable AB trainer engages multiple abdominal muscles simultaneously, helping improve muscle definition and core stability. Many users find this machine harder to use than traditional ab exercises, which translates into more effective training in less time. The ergonomic design supports your back and helps maintain correct form during exercises, reducing the risk of injury. In addition to the machine, complement your workouts with bodyweight exercises like planks, Russian twists, and bicycle crunches to further enhance your core strength. Remember to maintain proper breathing patterns and avoid rushing through reps to maximize benefits. Consistency is key with any ab workout regimen. Incorporating this adjustable AB trainer into your routine at least three times a week can accelerate your progress. Also, maintaining a balanced diet and hydration supports muscle recovery and overall health, crucial components for visible results. Overall, the Merach Adjustable AB Trainer provides a convenient and effective solution for anyone aiming to sculpt their abs and build core strength from the comfort of their home.

Related posts

A woman in a gym performs a plank with one leg raised, illustrating an 'AB WORKOUT as someone who hates training abs'. She wears a light blue top and pink shorts.

A woman in a gym demonstrates 'LEG LIFTS 12 reps' from a plank position with one leg extended upwards. She is wearing a light blue top and pink shorts.

A woman in a gym performs 'TOE TOUCHES 15 reps', lying on her back with legs raised and reaching for her toes. She wears a light blue top and pink shorts.

AB WORKOUT to get SNATCHED!

I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so I’m here to share it with you! Ab workout save: 🌸: Leg lifts 12 reps 🌸: Toe Touches 15 reps 🌸: Elbow to plank 10

7907 likes

shy girl (aka dumbbell) ab workout

shy girl (aka dumbbell only) ab/swipe workout 🫶🏻 #absworkout #dumbbellworkout #shygirlworkout #coreworkout #abworkout

2609 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2517 likes

At home Ab workout 🫧🎧🧘🏽‍♀️⭐️

Try it out!! #abworkoutsfromhome #absworkoutvideo #absworkout #athomeabworkout #gymshark66 @

3387 likes

A woman sits on the gym floor, presenting a 'Shy Girl Ab Workout' with a visual of highlighted abdominal muscles on an anatomical model. The image serves as a title slide for the workout routine.

A woman performs bicycle crunches on the floor, with an anatomical model showing highlighted abdominal muscles. The text indicates '3x12 BICYCLES' as the exercise.

A woman continues performing bicycle crunches on the floor, mid-movement. An anatomical model with highlighted abdominal muscles and the text '3x12 BICYCLES' are also visible.

shy girl (aka dumbbell) ab workout

beginner dumbbell ab/core swipe workout 🤍 follow me on lemon8 for more beginner workouts & gym/lifestyle content! #absworkout #dumbbellworkout #shygirlworkout #coreworkouts #abworkout

2699 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4456 likes

TRY THIS ABS IN BED WORKOUT ☁️🔥

Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for

2797 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1227 likes

My Favorite Ab Workout

#abworkout #absroutine #tonedgoal #abworkoutsforwomen #abworkoutsforbeginners

5263 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

1765 likes

Summer ab and tummy workout!!!

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

201 likes

Killer Ab Workout!!

This Ab workout seriously left me tired and workeddd!! My abs were on fire this entire workout. If you want a workout that is really challenging this is the one. Try it out and let me know how it is! Save this for later and follow for more!💪🏻🔥🤩 #Fitness #abworkout #bodycare #fitnessjourney

1095 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20K likes

Arm & Ab Workout

Perfect workout for your arms and abs. I do 15 reps of each exercise and 3 sets #abworkout @Lemon8 Fitness #armworkout #lemon8challenge #10minuteworkout #fitnessjourney

572 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6191 likes

Beginner friendly AB home workout!!

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

700 likes

shy girl dumbbell ab workout 🫶🏻

ab/core workout you can do at the gym or at home with just dumbbells or kettlebells! wearing all DFYNE — dc: KELS #abworkout #absstrength #abworkoutsfromhome #dumbbellonlyworkout #shygirlworkout

2357 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.

2416 likes

A woman in black workout attire takes a mirror selfie, with text overlay '10 Minute AB Workout For Lower Belly Pouch' indicating the article's topic.

A woman in black workout clothes demonstrates a Plank Kickback exercise on a mat in a gym, extending one leg upwards from a plank position.

A woman in black workout clothes performs Cross Body Climbers on a mat in a gym, bringing her knee towards her opposite elbow.

10 Minute Ab Workout for Lower Belly Pouch ✨

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

1589 likes

A woman in a white sports bra and yellow shorts sits on a gym floor. The image features text "AB WORKOUT for a stronger core," introducing an ab routine.

A woman performs an elbow plank on a gym floor. The image displays text "Elbow plank 30-60 seconds," detailing the first exercise in the ab workout.

A woman demonstrates the bird dog exercise on all fours, extending her right arm and left leg. The image includes text "Bird dogs 12 reps each side," describing the exercise and repetition count.

Ab Workout to get a snatched waist!

This is the ab routine I do when I train abs at the end of my workouts… I’ve never been a huge fan of training abs so these are a few exercises that I actually like! Workout details below 👇🏼 -Elbow plank 30-60 seconds -Bird dogs 12 reps on each side -Russian twists 12 twists e

1076 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

501 likes

Best flat stomach workout

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

85 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.

A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.

A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.

✨Planet fitness ab workout✨

Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024

2385 likes

Standing Ab Workout (not my video)

Hey Empress! Looking to get in shape and flatten those abs but you hate doing crunches? Here is a standing ab workout you can try! What exercises or workouts do you do for abs? Let me know in the comments! #abworkoutsforwomen #summerbod #bodytransformation #absactivated @Gym Princess 👑

1492 likes

TRY THIS DUMBBELL ABS WORKOUT

If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco

105 likes

A woman in a pink sports bra and tie-dye leggings sits on a yoga mat, with text overlay indicating "No weight required Ab exercises" for a core workout.

A woman performs a V-sit exercise on a yoga mat, with text overlay specifying "V SIT 60 seconds x3" as part of a no-weight ab workout.

A woman demonstrates a side plank exercise on a yoga mat, with text overlay indicating "SIDE PLANK 60 seconds x3" for a core workout.

No weight needed AB WORKOUT

Building your abs isn't just about aesthetics; it's about core strength and functional fitness. Strong abs provide stability for daily activities, improve posture, and reduce the risk of back pain. Strengthening your core enhances overall athleticism and boosts confidence in every aspect of

1178 likes

#abworkout #abworkoutsfromhome #workout

620 likes

Deep core workout for ab lines

12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal

859 likes

A woman in a blue sports bra and black shorts takes a mirror selfie in a gym, showcasing her midsection. Text overlay reads 'MY GO-TO CORE WORKOUT' and 'lemon8 @denisehamdan'.

Two frames show a woman performing weighted sit-ups. She lies on a mat holding a weight plate above her head, then sits up with the weight at her chest. Text indicates 'weighted sit ups (30 seconds)'.

Two frames show a woman performing weighted lemon squeezers. She sits on a mat, bringing her knees to her chest while holding a weight, then extends her legs. Text indicates 'weighted squeezers (30 seconds)'.

MY GO-TO AB WORKOUT!! (10 MINUTES)

here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co

1844 likes

Ultimate AB Workout ✨

Let’s get active, summer is closer than we think 💪🏽 #foryou #abworkout #gym #Lemon8Diary #healthylifestyle2024

508 likes

3 exercise workout for a 6 pack

The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta

139 likes

✨Ab Workout✨

3 sets x 10-12 reps You can do all of them or pick a few, just remember to keep your core engaged for stability! #moveyourbody #abs #abworkout #coreworkout #standingcoreworkout #health #wellness #abworkout

940 likes

Ab Workout 🏋️

Ab workouts also know as core exercises, can help improve your balance, posture, strength, and stability! Core exercises also help build your strength, reduce injury and coordination. You can do ab workouts at the gym or even at home! (This one you can do at home!) Doing ab workouts can dir

953 likes

#explore #plussize #motivation #workout #fitnesslifestyle

750 likes

Pilates ab workout to strengthen your core

#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine

851 likes

A woman in pink workout attire doing an ab exercise, with a superimposed image of Gracie Abrams. Text reads 'gracie abrams ab routine inspired' and 'lemon8 @trishamorrison_fitness'.

Two frames show a woman demonstrating 'in & out crunches' for 60 seconds, with white arrows indicating the movement. Text 'lemon8 @trishamorrison_fitness' is also present.

Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

155 likes

A woman in black activewear takes a mirror selfie in a studio, with text overlay 'LOWER AB WORKOUT + BEGINNER FRIENDLY SWIPE'. She is showing her midriff, indicating a fitness theme.

A woman on a mat performs hip lifts, lying on her back with legs extended upwards, hips slightly raised. The text 'HIP LIFTS' is overlaid, demonstrating the exercise.

A woman on a mat performs butterfly crunches, lying on her back with feet together and knees apart, crunching upwards. The text 'BUTTERFLY CRUNCHES' is overlaid.

Beginner friendly lower ab workout

Tone & tighten your lower abs with this Pilates-inspired workout⬇️ 1. Hip lifts 2 x 10 Lift & lower only your hips off the mat. Keep your arms down by your side to help you further isolate your lower abs. 2. Butterfly crunches 2 x 12 Feet together, knees apart. Start with your

145 likes

AB workout that for a stronger and tighter core🔥

Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res

1644 likes

Quick Ab Workout

Ladies, don’t use time as an excuse to not be active ! This circuit can be done in under 25 minutes and will have your abs on FIRE! 🔥 #abworkout #quickworkout #fitmoms

574 likes

At Home Ab & Core Workout

🖤MY ROUTINE🖤 🖤 This is dumbbell and bodyweight but can easily be just bodyweight only. 🖤 Dumbbell & bodyweight- 3-4 sets 10-15 reps OR each exercise performed one time only for 40 seconds 10-15 second rest in between. 🖤Bodyweight only: 3-4 sets until failure OR each exercise performed

200 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

A smiling woman in a sports bra and shorts poses, with text overlay "no equipment home abs workout" and an arrow pointing to her midsection, indicating a fitness guide.

A split image showing a woman demonstrating standing crunch crossovers. The left shows the starting position, and the right shows her bringing her knee to her opposite elbow, with exercise instructions.

A split image showing a woman demonstrating standing crunches. The left shows the starting position with arms overhead, and the right shows her bringing her knee to her chest, with exercise instructions.

TRY THIS FIRE BODYWEIGHT ABS WORKOUT 🔥

Hey beauties! If you want toned abs for the summer you are going to want to try this workout. The best part is that you don’t need equipment and you can always increase the weight overtime as you get stronger. Let’s go ahead and start with the workout! Standing crunch crossovers: Perform this ex

398 likes

See more