Natural untraditional pot roast, with a boost🥰🌸❤️
Columbus
2025/10/8 Edited to
Related posts
Quick & Tasty Meals for Detoxing & Weight Loss
✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep
7380 likes
CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅
Can you believe this whole pot has 79 grams of protein? If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories. To add protein,
5267 likes
Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
1123 likes
BOOST METABOLISM 101
Hey, gorgeous! 💁♀️ Ready to supercharge that metabolism and feel like a powerhouse? Let’s dive into some tips and tricks that’ll get your body buzzing with energy. But first, let’s talk about why having a good metabolism is so important. 🌟 Metabolism is the process by which your body converts w
3400 likes
One-Pan Sausage & Veggie Bowl 🥔🌭 The ultimate easy weeknight dinner—flavor-packed and fuss-free! 📝 What You’ll Need : 2 chicken or turkey sausages, sliced into thick coins (smoked or spicy for a flavor boost) 1 large potato, cubed 1/2 cup baby carrots 1/2 cup broccoli florets
572 likes
High-Protein Crockpot French Dip Sandwich 🥖
If you’re looking for a comfort food dinner that’s still healthy, this recipe is perfect. The beef slow cooks in a rich broth with garlic, onion, and spices until it’s fall-apart tender. Then it’s served on toasted rolls with melted cheese and a side of au jus for dipping. Why we love it: •
202 likes
Garlic Herb Chicken with Caramelized Carrots & Green Beans 🍗🥕 A comfort dinner winner that’s juicy, savory, and full of flavor! 📝 Ingredients 1 chicken leg quarter (bone-in, skin-on) 1 tbsp olive oil 1 tsp dried rosemary 1/2 tsp garlic powder Salt & pepper to taste 1 c
668 likes
Mediterranean Power Veggie Bowl Meatless & Flavorf
Ingredients (Serves 2–3) For the Bowl Base: 1 cup quinoa (uncooked) 2 cups water or vegetable broth 1 cup cherry tomatoes (halved) 1 cucumber (sliced) 1 avocado (sliced) 1 cup shredded purple cabbage 1 cup mixed greens or arugula For the Crispy Chickpeas: 1 can (15 oz) chickpeas (drained
85 likes
Gut friendly dinner recipes!
Your gut doesn’t need another bland dinner—it needs real nourishment that tastes amazing. Say goodbye to bloating and hello to balanced, belly-happy dinners all week long! These gut-friendly meals are packed with fiber, healthy fats, and anti-inflammatory ingredients your digestive system will
359 likes
Top Superfoods to Fuel Your Body🫐
Here are the Top 9 Superfoods to boost your energy and keep you feeling vibrant throughout the day: 1. Chia Seeds • Why: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and improve hydration. • How to Use: Add to smoothies, oatmeal, or make chia seed
507 likes
Obsessed! My 4 must-have study tools
📖 🐌 StudySnail → I use it to turn any content into study sets I upload my slides, PDFs, or even YouTube lectures, and it instantly gives me flashcards and summaries. It saves me hours of rewriting messy notes, especially during exam week. 🤖 Me.bot → I clone my voice to practice speaking I us
32 likes
ingredients ⬇️⬇️
🥣 Creamy, Dreamy Cauliflower Soup 🥣 🛍️ Ingredients : 🥔 250g (8 oz) potatoes – peeled & diced for velvety texture 🧅 1 large onion – roughly chopped for a sweet, savory base 🧄 3 garlic cloves – smashed & ready to infuse deep flavor 🥛 2 cups milk – choose your favorite (dairy or plant
18 likes
Topic Stacking: Study habit 🎅🏼
Have you ever tried studying two topics at once? It sounds counterintuitive, right? But actually, studying too similar and related topics can help build memory and retention of content! It works by interweaving two separate thoughts and building upon them to create one cohesive narrative in
11 likes
Hourglass Figure Alert 🚨
Sip your way to a slimmer waist! Combine Green Tea's metabolism-boosting powers with Dandelion Root Tea's digestive benefits for a flatter, healthier tummy. Try it now! #slimyourtummy #slimstomach #slimfast #bodytransformation
2368 likes
Epic Garlic-Parmesan Chicken Alfredo & Broccoli
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 2–4 bowls Calories: ~620 kcal per serving Ingredients 🍗 Chicken Sliced chicken breast 🧄 Minced garlic 🌿 Chopped parsley 🫒 Olive oil 🧂 Salt & pepper 🍝 Alfredo Sauce & Pasta Fettuccine or tagliatelle 🧈 Butter
736 likes
Steak and Sweet Potato Bowl for Iron Boost
Steak and Sweet Potato Bowl for Iron Boost and Energy Support Eat this for: iron support, muscle recovery, and long-lasting energy. Ingredients (1 serving): • 4 oz lean sirloin steak (or pre-cooked steak strips) • 1/2 medium sweet potato, cubed • 1/2 cup sautéed
25 likes
Salmon, Crispy Potatoes & Protein Boost🥔🐟🥑🔥
📝 Ingredients : 2 salmon fillets (rich, flaky omega-3 powerhouse) 1 lb baby potatoes (halved for that crispy roasted bite) 2 ripe avocados (sliced, creamy healthy fats boost) 4 eggs (soft or jammy for protein-packed goodness) 2 tbsp olive oil (smooth heart-healthy drizzle) 2 cloves garlic (
1 like
3 Ovulation Meals for Energy & Digestion
If you’re in your ovulation phase, this is when your body naturally handles carbs, protein, and flavor best. These meals are designed to feel: • Satisfying • Energizing • Easy to digest • Not restrictive Perfect if you want meals that align with your cycle without tracking macros or eatin
133 likes
Sticky Garlic Chicken Bowl with Crispy Potatoes 🍗🥔
📝 Ingredients : For the Sticky Garlic Chicken: 4 chicken drumsticks (perfect for the best sticky garlic chicken bowl) 2 tbsp olive oil (helps create golden crispy skin) 3 cloves garlic, minced (flavor boost for easy chicken dinners) 3 tbsp soy sauce (savory base for a quick dinner id
2 likes
Midnight Pan_Gluten Free Recipes. Healthy Living.
Midnight Pan Gluten-Free Master Dish delivers clean fuel without sacrificing flavor or power. Featuring lemon herb grilled salmon, creamy garlic mashed potatoes, roasted vegetables, and a refreshing citrus drink, this meal is built for performance and balance. Every element is intentional, combinin
12 likes
My bad as an “ always over prepared” person 🤍
#whatsinmybagchallenge #whatsinmybag #whatsinmybaggu #baggu #preparation
212 likes
Storytime: How I Prioritize My MCAT Studying
I have started and stopped studying for the MCAT too many times. This time I have decided to stick with it and to accomplish this I've been utilizing charts and digital forms. I have taken all the chapters from the Kaplan books and organized them by content prioritization to make sure spending
24 likes
Loaded Chicken Power Plate
Your new go-to clean eating dinner just got a glow-up! Ingredients: • 1 chicken breast, grilled and shredded • 1 tbsp BBQ sauce (optional drizzle) • 2 medium potatoes, cut into wedges • 1 tbsp olive oil • 1 avocado, mashed • 1/4 red onion, finely chopped • 1/2 lime (juice) • 1 small tomato
17 likes
Whole Roast Chicken Dutch Oven
A foolproof, juicy, golden roast chicken with crisp skin and loads of flavor. Ingredients: • 1 whole chicken (3–4 lbs) • 2 tbsp olive oil or softened butter • 1 lemon, halved • 4–5 garlic cloves, smashed • 1 onion, quartered • Fresh her
8 likes
Fall Road Trip Essentials: Healthy Snack Recipes ✨
Road Trip Essentials: Yummy Gourmet Snack Ideas for the Road Hey, besties! 🚗✨ Ready to hit the open road? Whether you're off to the beach or a cross-country adventure, snacks are an absolute must. Forget those boring gas station chips! Let’s load up on some delicious, healthy gourmet snacks
37 likes
My daily supplement routine 🍋🎱🫧
Here’s the breakdown of my daily supplement routine 🍋🎱🫧: 1. Early in the morning 1/2 hours before breakfast I drinking my chlorophyll water mixed with a tiny bit of apple cider vinegar and along I take my appetite cruncher supplement, 2. then I take one spoon of coconut cult and 2 spoons of true s
335 likes
🍋Trader Joe’s Haul🍋
Here’s some of my must haves when I shop at TD’s as a health Coach✨ 🌟Chicken Sausage: Love having chicken sausage as my protein source in the morning with some eggs and fruit. It’s a great source of protein and have no antibiotics or hormones in them. 🌟Extra Lean Ground Beef: I honestly pref
1158 likes
Smell like your favorite Latte☕️🍯🤎✨
For my coffee loving gourmand girlies that want to smell like a coffee shop😩☕️✨ ☕️ The Moisturizer: I know this is a coffee combo and you can 100% swap out the vanilla lotion for a coffee lotion. I personally don’t own any coffee lotions, but I have smelled a few and I would highly recommend the p
349 likes
Japanese Sweet Potato Veggie Bowl 🍠✨
Come make my Japanese sweet potato veggie mix with me 🍠 Sweet, colorful, and full of healing benefits. Seasoned with turmeric, cayenne, and black pepper — which activates both for max absorption 🔥 Served over fluffy quinoa for energy, glow, and balance ✨ #GlowFromWithin #HealthyEats #Wel
17 likes
Boost Your Baby’s Iron with These Foods (6 mos +)
Iron-rich foods are so important once babies hit 6 months because their natural iron stores start to drop, and they need more from solids to support brain development, energy, and healthy growth. Thankfully, there are plenty of simple options that work for purées or baby-led weaning. Best I
40 likes
🌸 Coffee ASMR ☕️
#coffee #asmrcoffee #coffeecup #coldbrew #coldbrewcoffee #espressomachine
85 likes
roasty shower body care for fall ☕
☕✨ Fall is the season for cozy scents + glowing skin, and my shower routine has officially gone full-on coffee shop vibes! ✨ OGX Coffee Scrub & Wash + OGX Lotion = silky smooth skin with the warm, rich scent of fresh-brewed coffee. ✨ Majestic Pure Coffee Scrub = the ultimate exfoliator for
37 likes
6 most nutrient dense foods on the planet:
nutrients play a huge role in the health of your mind and body!! and some foods have a little extra kick in that department 😅⤵️ 1️⃣ SALMON salmon is packed with nutrients & may also reduce certain risk factors for several diseases. it’s high in omega 3 fatty acids, B vitamins, potassium &
467 likes
Cookie Butter Protein Iced Coffee 🤎☕
Chobani’s Cookie Butter Creamer is finally back in stores, so naturally I had to grab a few bottles and make my favorite iced coffee combo ✨ Here’s everything I used: 🤎 Chobani Cookie Butter Creamer 🥛 Silk High Protein Original Dairy-Free Plant-Based Milk ☕ Nescafé Gold Espresso Caramel Lig
26 likes
Caffeine Alternatives for my PCOS girls ☕️
If you have PCOS you have probably heard... LAY OFF ON THE COFFEE. As a girl who has been addicted to caffeine for almost half her life, it has been SO HARD. So, here are some healthier alternatives that support hormone balance, insulin regulation, and a more calming effect. 1. Mushroom Coffee
298 likes
Untraditional thanksgiving dinner
Everything in the picture (except the salad) was made from scratch. Mac n cheese recipe: 2 cups heavy whipping cream 1 cup milk Minced garlic 4 oz unsalted butter 3 teaspoons flour Onion powder Garlic power Paprika 1/2 cup Gruyère cheese 1 cup Mild cheddar 1/2 cup Smoked chedda
65 likes
Trader Joe’s Grocery List for Weight Loss🛒🍝🥗
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
437 likes
Easy Tomato Soup
🛑 Save this recipe for later. Share it with your bestie too. - Boost your tomato soup game with our Easy Tomato Soup recipe! 🍅✨ Clean eating just got easier. Roast your veggies on the chemical-free Forteez silicone baking sheet from bonCOOK, designed in France. 🇫🇷 Enhance flavors with French Pant
5 likes
A List of 50 Super Healthy Foods🥜🍓🥑🥬
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
22 likes
Eat These 10 Foods to Support Natural Detox
We all need a little reset every now and then, and the good news is, nature has our backs! Adding detoxifying foods to your diet can support your body’s natural detox process and leave you feeling more energized and refreshed. Here are 10 foods to help you feel your best: - Lemon: start your d
59 likes
Trader Joe’s serotonin boost
Some of my recent faves #traderjoes #traderjoesrecommendations #traderjoesnew
325 likes
Vegan
Stuffed Spaghetti Squash with Garlic Mushrooms & Spinach Ingredients: For the squash: 1 medium spaghetti squash 1 tablespoon olive oil Salt and black pepper to taste For the filling: 2 tablespoons olive oil 2–3 cloves garlic, minced 1 small onion, diced 2 cups mushrooms, sliced 2
1 like
Untraditional French Tips🧡
I know it’s a simple set but my nail tech never misses 🧡👏🏾 #nails
176 likes
Slow Cooker Meal #1
Making some Pork Butt Pot Roast in the slow cooker. What a beautiful sear on that meat though. 🤤 Pork Butt Pot Roast: *carrots *onions *potatoes *2-3lbs of Pork Butt (seasoned and seared) *1 1/2cups of water *Mccormick Pot Roast Seasoning 1. Mix your water and Pot Roast Seasoning until fu
6 likes
This isn’t your basic brew — Skinny Brew is a fat-burning French roast that’s infused with nootropics for focus, metabolism-boosting ingredients, and all-day energy with zero crash. It helps fight cravings, supports weight loss, and keeps your mind sharp — all while tasting like your favorite stron
7 likes
🌟 Benefits of Golden Beets✨
1. Anti-inflammatory & antioxidant rich Packed with betalains, vitamin C, and carotenoids that help calm inflammation and fight oxidative stress. 2. Heart health They’re naturally high in potassium and nitrates, which help relax blood vessels and support healthy blood pressure. 3. Bette
52 likes
See more