Erin Hendriks, MD

207 followers

Follow

Follow

Follow

0 saved

1

10

Clean Summer Snacks

Swap chips for this healthy treat! #healthysummersnacks #functionalmedicine

2025/6/17 Edited to

As the temperatures rise, finding satisfying snacks becomes essential. Clean summer snacks not only curb hunger but also offer fresh flavors to energize your day. One popular option is cucumbers, a hydrating vegetable that can be enhanced with various seasonings. For a quick and easy summer treat, try cucumbers mixed with salt, chili powder, and a squeeze of lime. This combination not only elevates the flavor but also provides a refreshing crunch that can satisfy your cravings while keeping your dietary goals intact. If you’re looking to diversify your snacking options, consider incorporating fruits such as watermelon, strawberries, or even some nuts and seeds for added protein. These snacks can be effortlessly prepared and are ideal for outdoor gatherings or a healthy dessert option. In addition, many modern diets emphasize the importance of clean eating, which focuses on whole, unprocessed foods that benefit your overall wellness. Whether you are hosting a summer barbecue, enjoying a day at the park, or simply lounging at home, having a selection of clean snacks on hand can help you make healthier choices that align with your lifestyle goals. Remember, choosing wholesome ingredients is key to nourishing your body during the warmer months. Enjoy a vibrant season with delicious and clean snacking!

Related posts

Healthy banana bread > store-bought snacks 🍌

🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &

1056 likes

A person in heart-patterned pajamas holds an open book, with a bowl of granola, berries, and diced apple, and a cup of coffee. Text overlay reads "Clean Girl Snack ideas" and "SWIPE".

Pieces of yogurt bark with embedded blueberries and sliced strawberries are scattered on white parchment paper, with a mint leaf on the side.

A white plate displays a snack assortment including sliced cheese, round salami slices, small crackers, and red grapes.

Clean girl snacks

Healthy snack inspo 🤍🧸🎀 #cleangirlsnack #healthyfood #cleangirlaesthetic #AskLemon8 #lemon8contest

1936 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

19.4K likes

healthy dorm snacks !! 🤸‍♂️🍒📖

#dormsnacks #collegefoodideas #healthysnackideas #alaninuenergy #popcorners #anniesorganic #avaorganic #bearfruitrolls #liquid iv #lesserevilpopcorn

3281 likes

My favorite clean snacks

#healthy #yummy #lesscalories

6695 likes

Snacks that helped me lose 125 pounds

Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and

3450 likes

A woman in athletic wear takes a mirror selfie, with text overlay reading "clean girl snacks !!" and "for clean & healthy living," introducing a series of healthy snack ideas.

A white platter filled with various healthy snacks including sliced apples, peanut butter, cashews, strawberries, grapes, carrot sticks, bell pepper strips, cheese, chicken slices, and cream cheese with everything seasoning.

Two slices of whole grain toast topped with peanut butter, banana slices, and chia seeds, served alongside a pile of fresh sliced strawberries on a white plate.

clean girl snacks 🪞.

#cleangirl #aesthetic #healthy #healthyfood #healthysnackideas #healthysnackrecipe #wellnesslifestyle #eatwithme #cleaneating #healthylifestyle2024

3897 likes

Clean eating snack ideas!! These are so good and simple to make!

1686 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.

A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.

Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.

easy clean eating snacks!

Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi

2255 likes

healthy fall snacks 🎃

i loveeeee pumpkin spice so much but it’s so hard to find “better for you” snacks to help support my goals! here are some ive tried & have really enjoyed :) #fallfood #lemon8challenge #pumpkinsnacks #fallsnacks #pumpkin #pumpkinspice #fall #fallvibes🍂 #healthysnacks #letsc

606 likes

A person in a pink top and black shorts takes a mirror selfie. Overlay text reads "Snacks I eat in a day LOW CAL", indicating the theme of low-calorie snacks.

A hand holds a large bag of "Like Air Puffcorn Organic Cinnamon Bun Flavored". The bag highlights it's organic, non-GMO, gluten-free, and has 50 calories per cup.

A hand holds a bag of "Quest Tortilla Style Protein Chips Nacho Cheese Flavor". The bag indicates 16g protein per serving and 4g net carbs, presented as a Doritos alternative.

Low cal snacks 💕

These are all from Costco!! The “Like Air Puffcorn” is my absolute favorite snack EVER!!! A must try!!! #eatcleanwitharri #getleanwitharri #lowcaloriesnacks #costcofinds

1725 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

295 likes

healthy teen girl snacks (my personal favorites!)

these are my personal favorite healthy clean girl snacks!! also i’m new!! #healthy girl #snacksss #Lemon8 #fyp #trend

702 likes

Your kid only wants snacks? Read this 🍎

The negotiation. The meltdown when you say no. The cereal they’ll eat and the dinner they won’t touch. If your child seems to only want snacks, I promise it’s not about the food. Most snack-seeking in young kids is about control. Food is one of the only places they get to say yes or no to som

174 likes

A collage showcasing various low-calorie snack options from Walmart, including protein bars, mac and cheese, fruit pouches, and cheese-flavored snacks. The text "LOW CALORIE SNACKS FROM WAL MART!" is prominently displayed over the products.

A hand holds a bag of Simply Cheetos Puffs, White Cheddar flavored, inside a shopping cart. The bag emphasizes "NO ARTIFICIAL COLORS ADDED" and "MADE WITH REAL CHEESE."

A hand holds a purple bag of Popcorners, Cinnamon Crunch flavored, inside a shopping cart. The packaging highlights it as a "WHOLESOME POPPED-CORN SNACK" that is "NEVER FRIED."

Low calorie snacks from Wal Mart!

Low calorie snack finds from Walmart today :) #walmartsnacks #lowcaloriemeal #lowcal #lowcalsnacks

1028 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.

A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.

A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.

HEALTHY GIRL SNACKS 🍋✨🫶

These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks

1520 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6538 likes

Clean ingredient snacks at sprouts!!

#cleaningredients #healthysnacks #antiinflammatorydiet #glutenfree #figpartner @Fig App

205 likes

Clean ingredient snacks!

Your favorite chips and snacks might be hiding more than flavor. 😬🍽️ Most popular snack brands are loaded with seed oils, artificial flavors, dyes, and preservatives that make them addictive - but definitely not clean. Common ingredients to watch out for: • Seed oils (canola, soybean, sunfl

313 likes

A hand holds a clear pouch labeled "SNACKS" containing various items like fruit rolls, chocolate, drink mixes, and popcorn, packed for a Disney trip.

A hand holds a bag of "Lesser Evil Popcorn Himalayan Pink Salt," highlighting its organic, clean snack, and low-calorie features.

A hand holds a pink bag of "Chili Chews Watermelon Bites" with watermelon and chili pepper graphics, set against a pirate-themed background.

Snacks ideas to Pack for Disney!!

#snackpacking #snackideas #snackswaps #disneytrip #targetfinds #amazonfinds

706 likes

Protein Snacks 💪

This one is for all my snack queensss 💪 Please add these to your grocery list! These are all so good for you and will help you achieve all your health goals, sis! #healthylifestyle #diet #snacks #wellness #protein

2404 likes

A person in athletic wear stands in a gym, with the text overlay 'MY FAV LOW CALORIE SNACKS' highlighting the article's theme.

A plate features naan dippers and a dollop of hummus, described as 180 calories and 5g protein.

A hand holds two Barebells protein bars, which are noted to contain 200 calories and 20g protein.

LOW CALORIE SNACKS 🍿

here are some of my favorite low calorie snacks i’ve been enjoying lately! Although these aren’t the lowest calorie snacks out there, they’re still very tasty and have friendly macros, especially if you’re trying to cut down for the summer. Most of these items can be found at Trader Joe’s and

594 likes

Clean snacks for the summer! 🍋✨💛

#cleansnacks #quickhealthymeals #what healthy snack #summerbod #summersnackvibes

2 likes

Better Choice Snacks:)

A list of snacks that are better choices than popular options! Small improvements make a difference over time. You got this. Good snacks help! Let’s eat! Remember to have everything in moderation and eat in line with your goals! #healthylifestyle2024 #wellnesschallenge #healthylifestyle

983 likes

Clean snacks that helped me drop 20 pounds!🍋✨

Some of my fav clean ingredient snacks! These help a lot with bloating, weight, and overall health! #healthysnacks #snacksforweightloss #easysnackideas #weightlosstipsandtricks #healthysnackideas

2745 likes

Better for you snacks at Whole Foods - Part 2 ✌🏼

Some of my favorite brands! If you are a snack girly like me keep following for more healthier options that bring all the yum and little guilt 😋 #betterforyou #healthiersnacks #wholefoodsfinds #wholefoods #betterforyousnacks

305 likes

CLEAN KID SNACKS at Walmart 👀

Add these to your next grocery order! These are great snack options for your kids! #walmartsnacks #crunchymom #nontoxicswaps #nontoxicmoms #nontoxicliving

117 likes

A black bowl holds several dark brown date balls topped with chopped nuts. The image features text overlays: "SNACKS THAT WONT BLOAT YOU WHAT A DOCTOR EATS" and "Swipe to see > >", introducing the article's topic.

A white bowl contains Greek yogurt topped with a colorful assortment of fresh berries, including strawberries, blueberries, raspberries, and blackberries, along with sliced kiwi. The text overlay identifies it as a "Berries + Kiwi Greek Yogurt Bowl."

A slice of toasted sourdough bread on a white plate is topped with a light-colored eggplant spread, drizzled with olive oil, and sprinkled with paprika. The text overlay describes it as "Sourdough + Eggplant Spread Olive Oil + Paprika."

Snacks that wont bloat and are delicious

These are some super simple snacks that usually wont bloat. They’re made with lower-FODMAP, low-bloat ingredients — but remember, everyone’s gut is different, so what wrecks one person might be totally fine for someone else. The point is to give you options that are light, clean, and way easier on

149 likes

Snacks for weightloss

When I began my lifestyle changing journey. I found myself hungry. I wasnt hungry, my body was reacting to the 50years of wating the wrong things that turned into instant fuel. The sweets. it was a gear changing experience. retraining my body, mind to receive the good fats, the good protein, the

19 likes

Better for you snacks at Whole Foods - Part 3!

Back again with clean snack options at @Whole Foods ! Swipe to see some of my faves & keep following for more clean, minimally processed snack options 😋 #cleansnacking #cleansnacks #wholefoods #wholefoodssnacks #betterforyou

80 likes

A person serves a healthy snack of an omelet with chickpeas, spinach, and cherry tomatoes from a white bowl onto a wooden board. The image features the title "Healthy Snacks List" in white text, promoting nutritious eating.

Hands cut a fresh watermelon on a wooden board, illustrating healthy eating. The image lists "Quick Protein-Packed Snacks" like hard-boiled eggs and roasted chickpeas, and "Fresh & Fruity Snacks" including apple slices with almond butter and mixed berries.

A hand holds a cucumber over a shopping cart in a grocery store, representing healthy food choices. The image lists "Crunchy Veggie Picks" such as baby carrots with hummus, and "Sweet but Healthy Treats" like dark chocolate squares and chia pudding.

Healthy Snacks for All-Day Energy 🍏🍫

Try these easy-to-make, protein-packed snacks for all-day energy and a healthy boost! Which one’s your favorite? 😋 #HealthySnackList #HealthySnackIdeas #CleanEating #runica #ProteinPacked

30 likes

🍭 Sticky Sweet Summer Snacks for Kids

Summer with kids is all about the simple joys—sticky fingers, big smiles, and sweet little moments in the kitchen. This easy Rice Krispie recipe is a classic for a reason: no oven, just a few ingredients, and the perfect excuse to let your little ones stir, pour, and sneak a bite (or three).

32 likes

An overhead view of three popular summer snacks: a bag of onion ring-shaped crisps, a bag of barbecue-flavored potato chips, and a package of caramel-flavored cookies.

A close-up of a single caramel-flavored cookie, partially unwrapped, with text indicating its calorie information per serving.

A bag of onion ring-shaped crisps and a single crisp held in a hand, with text displaying its calorie information per serving.

The snacks I can’t stop buying this summer! 🤭

I’ve been snacking all summer and these 3 have been on top lately! Whether I’m watching a movie or craving something small, these hit the spot. 1. Biscoff Cookies I don’t think I’ll ever get tired of these cookies. They’re perfectly crunchy with that caramel cinnamony flavor. They’re sweet with

17 likes

See more