Living the German Shepherd Life: Core Workouts and Full-Time Dog Mom Experience

Maria Rising-Pets & ‘25 Bride

2920 followers

Follow

Follow

Follow

0 saved

3

10/10 core workout. 0/10 control. I live here now with my German Shepard

#germanshepherd #germanshepherdlife #workingdog #dogmomlife #shepherdowner

2/12 Edited to

Living with a German Shepherd truly transforms your daily routine and fitness habits. I can personally attest that owning this breed means engaging in constant physical activity, whether it's through dedicated core workouts or managing their high energy levels. The phrase "10/10 core workout. 0/10 control" perfectly captures the hilarious reality of trying to keep up with a German Shepherd’s boundless enthusiasm. German Shepherds are known for being working dogs with strong instincts and intelligence. This often means they require not only physical exercise but also mental stimulation to stay happy and healthy. My experience has shown that incorporating training sessions into daily life helps channel their energy positively, improving obedience and strengthening the bond between dog and owner. Dog mom life with a German Shepherd is unique—expect moments of pure joy mixed with the challenge of managing their strength and drive. I found that consistent routines, socialization, and plenty of outdoor activities are vital for maintaining harmony at home. Plus, sharing this lifestyle with fellow enthusiasts through hashtags like #germanshepherdlife and #workingdog helps connect with a community that truly understands the ups and downs. If you’re considering adopting a German Shepherd or already live with one, embrace the journey wholeheartedly. They are not just pets; they become an integral part of your active lifestyle and emotional support. From the intense core workouts inspired by their energy to the pride of being a dedicated shepherd owner, this breed truly redefines companionship.

Related posts

10 minute core workout

#coreburnout #coreworkoutroutine #core #coreworkout

16.4K likes

10 minute core workout at home🔥

Core workout that targets your whole core❤️‍🔥 Repeat 3 x with 10-15 sec rest period after each round! Exercises: 1. Anti-Rotation bridge - 30 secs per side 2. Weighted heel taps - 30 secs 3. Lying leg raise variation - 30 secs 4. Frog crunches - 30 secs 5. Weighted marches - 30 secs #h

2729 likes

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

2005 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.2K likes

10 Minutes Core Workout 🔥

Save this for your next ab workout! 1. Jackknifes 2. Extended Side Crunches 3. V-up Variation 4. V-up Variation Per Side 5. Plank Tops Repeat 3x rest after each round 30 secs. Need help with strengthening your core or effective, quick workouts at home. 🔗 in bio #absworkout #cor

160 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3658 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

984 likes

10 mins abs workout

#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs

953 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5426 likes

10 Minute Killer Core Workout 💪

This is my core workout I do almost every single day! Ive been doing this same core variation for a couple months now and Ive included weight into some of the exercises!

20 likes

10 min core burner 🔥

@Lemon8 Fitness #10minuteworkout #simpleworkout #coreworkout #abworkout #lemon8challenge

71 likes

10-Minute Core Burner | Abs & Deep Core 🔥

10 minute core workout, save this for your next abs workout🔥 1. Single Arm Marches 2. Heel Taps 3. Glute Marches 4. Flutter Kicks 5. Lying Leg Raises Complete 3 rounds with 30 sec rest! #corecircuit #absworkout #deepcore #pelvicfloor #coreworkout

237 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2114 likes

Beginner Friendly 10 Minute Seated Core Workout

Hi everyone! I’ve gotten a ton of comments and questions about seated core exercises so I thought I would go ahead and film a follow along workout! These exercises are beginner friendly and you’re able to use a lighter or heavier dumbbell depending on your fitness level. Yes, you can do these ex

546 likes

Total core workout

8 weeks changes everything. Over 400+ women have already transformed their bodies with RELOAD. They got: ✔ A tighter, more defined waist ✔ Higher, rounder glutes ✔ A flatter stomach — even in fitted clothes ✔ A visibly sculpted, feminine shape All from one structured 8-week system.

272 likes

10 Minute Ab Workout for Lower Belly Pouch ✨

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

1580 likes

Deep Core Pilates Reformed Workout for Beginners

Give this workout a go at home— all you need is a foam roller, 5lb weight and 10lb weight! 3 sets of 10 ⬇️⬇️⬇️ ✨ Tabletop to Extension ✨ Deadbug to Lat Pullover ✨ Deep Core Hand to Knee Tap (each side) ✨ Weighted Tabletop Leg Lower #fitnessmotivation #pilatesathome #workout #p

505 likes

10 Min Pilates = Snatched Core 🔥

No gym, no excuses. Just 10 mins for that waist. 👀💫 #PilatesAtHome #WaistWorkout #LazyGirlFitness #BodyGoals #Lemon8Fit

652 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

1304 likes

10 MINUTE INTENSE AB WORKOUT for Stronger Core 💪

10 minute intense ab workout for a stronger core❤️‍🔥 Complete this workout in a circuit for 3 rounds. 🔥 Rest after each round 1-2 minutes. Exercises: 1. Weighted Toe Touches - 30 secs 2. Table Top Weighted Crunches - 30 secs 3. Weighted Sit Ups - 30 secs 4. Heel Taps To Crunch - 30 secs 5

430 likes

A woman in a blue sports bra and black shorts takes a mirror selfie in a gym, showcasing her midsection. Text overlay reads 'MY GO-TO CORE WORKOUT' and 'lemon8 @denisehamdan'.

Two frames show a woman performing weighted sit-ups. She lies on a mat holding a weight plate above her head, then sits up with the weight at her chest. Text indicates 'weighted sit ups (30 seconds)'.

Two frames show a woman performing weighted lemon squeezers. She sits on a mat, bringing her knees to her chest while holding a weight, then extends her legs. Text indicates 'weighted squeezers (30 seconds)'.

MY GO-TO AB WORKOUT!! (10 MINUTES)

here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co

1824 likes

Intense Core Workout: Lower, Upper and Deep Core 🔥

Intense ab circuit that targets your lower, upper and deep core muscles, repeat 4 x🔥 with 10-15 sec rest period. 1. Weighted Double Crunches x 40 seconds 2. Glute Marches x 40 seconds 3. Single Leg Reverse Crunches x 30 seconds/side 4. Plank Twist x 40 seconds 5. Lying Leg Circles x 20 se

463 likes

Quick 10 Minute Ab Workout 💪

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30

1763 likes

Strong Core Workout

⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12

116 likes

Try this 10 min full body & core workout!

#coreworkout #beginnercoreworkout #Fitness #fullbodyworkout

113 likes

Quick Core Workout 🔥

Time needed: 15 minutes or less! (3 sets): 1. Elbow Plank Hold (30 seconds) 3. Weighted Side Bend (10 reps each) 4. Bicycle Crunch (30 reps total) 5. Bird Dog Crunch (8-10 reps each) #coreworkout #corestrength #corestability #corestrengthening #strongcore #abworkoutsforwo

51 likes

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For

36.6K likes

The 10-Minute Deep Core Workout 🔥

10 minute ab workout 🔥 1. Single Arm Marches 2. Single Leg Reverse Crunches 3. Heel Taps 4. Extended Side Crunches 5. Plank Eepeat 3 rounds, rest after each round 30 secs! #abworkout #coreworkout #homeworkoutsforwomen #deepcore #abworkoutsfromhome

100 likes

5 Core Workout For a Stronger Core

5 Core Exercises For a Stronger Core 1 Weighted Dead Bugs 2. Flutter Kicks 3. Weighted Knee Tucks 4. Elevated Heel Taps 5. Reverse Plank Repeat 3x with optional rest in between of 30 secs after each round! If you're a busy woman that needs help with effective, quick workouts at h

587 likes

10 Minute Core Workout for a Total Body Glow Up ✨

10 minute Core circuit🔥 repeat 3 x with 10-15 sec rest period! Exercises: 1. Weighted dead bugs - 40 secs 2. Double crunch to leg raise - 30 secs 3. Weighted crunches - 30 secs 4. Weighted sit ups - 30 secs per side Complete 3 rounds! #glowup #lemon8challenge #lowerabsworkout

95 likes

10-minute Lazy Girl Arm Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

319 likes

This image displays a '10-MINUTE CORE WORKOUT AT HOME' guide. It features nine exercises with cartoon illustrations: Dead Bug, Glute Bridge, Bird Dog, Seated Knee Tucks, Plank Shoulder Taps, Leg Raises (twice), Side Plank (Knees), and Forearm Plank, each with specified reps or duration.

10 minute Core Workout

#core #coreworkouts #coreexercises #flatbellyworkout #follow

67 likes

Core & Abs Workout

Try this workout 2-3 times per week if you want a defined waist and strong core muscles 🔥 It will just take you 10 minutes and can be added at the end of any of your other workouts. I usually use it as a finisher for my upper body days and I incorporate it one more time each week on the weekends fo

214 likes

A split image showing a woman's midsection before and after a core workout, with text 'Home Workout Inspo Workout for the Core' and a 'SWIPE' indicator.

A workout table detailing 'Round 1: Activate Power & Stability,' listing exercises like BW Static Lunge, Bear Crawl, Dead Bug, and DB Swing with their respective reps, durations, and weights.

A list outlining 'Round 2' and 'Round 3' of a core workout, including exercises like Reverse Crunch, Rolling Bicycles, Flutter Kicks, and Hollow Hold, each for 30 seconds, with Round 3 repeating Round 2.

Workout for the Core

This is one workout that has my body burning! This workout helps with core strength and has helped me! Round one BW STATIC LUNGE 5 reps BW STATIC LUNGE 5 reps Bear Crawl 30 seconds Dead Bug 30 seconds BW STATIC LUNGE 5 reps BW STATIC LUNGE 5 reps Bear Crawl 30 seconds Dead Bug 30 secon

303 likes

Hourglass Workout Deep Core Edition

10 mins a day for that Hourglass waist 🔥✨ #hourglassworkout #deepcoreworkout #homeworkout #momeorkout #abworkout

246 likes

BEGINNER FRIENDLY CORE WORKOUT

You don't need a kettlebell for this workout. You can use a dumbbell as well I just personally like the kettlebell better for these moves! This is also very beginner friendly but you will feel it lol I used a 10 pound kettlebell and did 3 sets of 15! #beginnerworkoutprogram #core

504 likes

This Workout Leaves My Core Burning❤️‍🔥

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

552 likes

10 min corset core ⏳

✨Transform your waistline with this 10-Minute Corset Core Workout! ✨ Sculpt and strengthen your abs while building a strong, snatched core from the comfort of your home. 💋 Perfect for beginners and gym lovers alike—no equipment needed! Save this for your next workout session ✨ #CoreWorkout

29 likes

Deep Core & Pelvic Floor Workout 🔥

Core workout to strengthen your deep core and pelvic floor. Save this if you have diastis recti or a week pelvic floor🔥 1. Stomach Vacuums 2. Weighted V Sit Ups 3. Heel Taps 4. Anti Rotation Reaches 5. Bear Hold DB Pull Overs Repeat 3x each exercise is 30 seconds, rest after each round

104 likes

Get faster and stronger with me #coreworkout #coreburnout #coremuscles #trackandfield #athlete

207 likes

Top favorite core workout

3 sets of 20 3 sets of 10 3 sets of 20 3 sets of 10 #coreworkoutroutine #coreburnout #builds up core strength #corecontrol #coreworkout

1854 likes

CORE WORKOUT - 10 minute sweat!

Workout of ze week: core finisher💦💪🏼 Remember your core is just like any other muscle group, it needs to rest AND recover! Doing an ab workout every single day of the week is not necessary but adding in some ab workouts 1-3x per week is something that can benefit you for multiple reasons bey

28 likes

435 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.

A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.

A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

230 likes

Deep core workout (4 exercises)

What are your deep core muscles? These are the muscles located under the abs that you can see. They help to keep your organs in place and add strength & stability to your entire core region. Training your deep core not only helps to prevent injury, but also helps to make your waist appear small

172 likes

10 Minutes Home Workout for your Abs! 🔥

10 minute Abs workout, grab a weight and complete 4 rounds. Rest after each round 1 minute❤️‍🔥 Exercises: 1. Weighted crunches - 20 reps 2. Weighted full body crunch - 15-20 reps 3. Jack knifes - 20 reps 4. Double crunch to leg raise - 15 reps 5. Side plank - 30 - 45 reps per side #hom

353 likes

ABS/COREWORKOUT ✨🍋🖤

Lock in with these core exercises 💪🏾🖤🔥Keep showing up! 🖤Weighted V-Up 3x10 each side 🖤Leg Raises 3x15 🖤Med Ball Crunch to V-Up 3x15-20 🖤Medball V-Up 3x15 🖤Elbow to Knee Crunch 3x15 each side #fyp #fypシ #tiktokcalifornia #sandiego #sandiegofitness San Diego

1234 likes

Core & ab workout for you to try! 💪

Core workout that targets your deep core and lower abdomen repeat 3 rounds or 4 if you’re up for a challenge 🔥with a 10-15 sec rest period! Exercises: 1. Bear hold plank DB pulls - 40 secs 2. Table top marches - 30 secs 3. Cross crunches - 30 secs per side 4. Reverse crunch to leg openers -

555 likes

See more