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5 daily yoga poses for beautiful posture ✨
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then
Ashlee Sunshine

Ashlee Sunshine

9047 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2212 likes

Ancestral Money Rituals Practiced Around the World
Ancestral Money (Ancestor Money / Spirit Money) Ancestral money, often called joss paper, spirit money, or hell bank notes is a ceremonial paper offering used in many East Asian traditions to honor ancestors and spirits. It symbolizes sending resources to loved ones in the spirit world. I bou
Bri

Bri

51 likes

Week Four is here!
Week Four of Flutter, the week before the last! This week is all about #visionboard and visualization. Believe it or not, I had this program mapped out before the #lemon8scrapbook campaign. It's beautiful how this turned out. Thank you for joining us on this #wellnesschallenge . We have
Chryselene

Chryselene

11 likes

I practiced my legs today
#fitness
超越函數

超越函數

1219 likes

When you haven’t practiced at all
Main takeaway: you should go practice lol #newtolemon8 #musicmajorlife #musicmajor #musicstudent #lemon8teacher
Anne Lam

Anne Lam

1 like

Self-love isn’t a luxury; it’s a necessity ❤️🌹
If you’re ready to nurture a deeper connection with yourself, start with these simple, transformative habits. Small changes make the biggest impact when practiced daily. Here are seven habits that will help you embrace self-love and boost your confidence from the inside out. Let’s make loving ourse
Ashlee Sunshine

Ashlee Sunshine

5883 likes

A title slide with the text "how we SURVIVED A LONG DISTANCE RELATIONSHIP" over a background of building shadows and a silhouette of two people forming a heart with their arms.
A slide titled "facetime dates" listing ideas like watching movies, cooking, making bracelets, painting, playing games, and calling daily, set against a background of building shadows and a couple's silhouette.
A slide titled "communication" providing advice on talking about feelings, informing partners about activities to prevent overthinking, and ensuring mutual expectations, over a background of building shadows and a couple's silhouette.
How we survived a long distance relationship
My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #
m

m

1059 likes

Practicing making patches!🐟🍎🫐🍓
Got a new quilting foot this week and practiced by making a few cute patches from my scrap fabrics!! 🧵🍎 #quiltingismytherapy #patchwork #scrapfabricideas #scrapfabric #sewing
ameliaa

ameliaa

28 likes

A hand holds a pink mug filled with a frothy latte, surrounded by pink vanity items on a dressing table. The image highlights making lattes at home as part of a May photo dump.
A light pink tiered tulle dress with ruffles hangs on a white hanger inside a closet filled with pink and neutral clothing items. The image caption indicates finding a "perfect princess dress."
A hand holds a small pink woven pill box with "My Pills" embossed on it. The background shows a desk with pink accessories, referencing a sinus infection and a cute pill box.
🎀✧˖° May photo dump ✧˖°🎀
👍Pros: ✧˖° practiced making yummy lattes ✧˖° cute shopping finds ✧˖° happy feelings ✧˖° new hair 🤔Cons: ✧˖° sinus infection 😔🤧 #thatgirkaesthetic #pinklady #pinklifestyle #vlog #girlyaesthetic #pinkaesthetic #pinkgirl
Thania Gonzalez

Thania Gonzalez

269 likes

Doing a few relevés
One of the biggest things for me is consistency. No one would be anywhere without it! Honestly, with dance I haven’t been consistent so each time I start again I feel frustrated with myself. This week I practiced 4 days and I can already see muscles getting stronger. I know I’m not completely over
Madelyn 💗

Madelyn 💗

83 likes

Dinosaur Week Day 2 | Toddler Activities
Day 2 of the first week of + toddler theme weeks This week's theme is dinosaurs 🦕 🎨CRAFT: paint dino fossils 🧠LEARN: number match dinos 📚BOOKS: how does a dinosaur say I'm mad 👋🏼FINE MOTOR: magnetic tiles dinos Follow along for new ideas every weekday to keep your little one
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

45 likes

Checking the creek
#lemon8diarychallenge #storytime Last night I really wanted to ride. I hadn’t ridden in a week, my horse is going to get a massage on Friday night so I won’t be able to ride Saturday and I’m going to help my friend paint on Sunday. So since my husband was home last night we finished chores
Crazycalflady

Crazycalflady

198 likes

Close-up of an inflatable monkey practice dummy with a cartoon character in the corner. The dummy is brown and beige, sitting on a wooden surface, likely for a medical training exercise.
An inflatable monkey practice dummy lies on its back on a wooden table, with a small yellow cup near its lower body. Window blinds are visible in the background.
A person holds a medical supply package, labeled as a catheter tray, next to an inflatable monkey practice dummy on a table. The package details are visible.
Practice Foley Insertion
This week I had check-off for foley insertion, this is how I practiced at home #nursingstudent #nursingschool #studytips #lemon8challenge
Courtney

Courtney

1 like

Oil pulling and why you should do it!
WHAT IS OIL PULLING and WHY do I do it??? Keep reading for some cool facts about why you should try oil pulling. First of all, WHAT is it? Oil pulling is a traditional folk remedy practiced in ancient India. It is believed to cure more than thirty systemic diseases when practiced regularly an
Leah Kathryn 🪶🌱☀️

Leah Kathryn 🪶🌱☀️

28 likes

My Perfect SAT Score Experience: Tips and Insights
After a long preparation period, I wanted to share my experience achieving a perfect SAT score. I noticed that many students struggle the most with reading, so I focused on that area. Preparation Strategy: In the week leading up to the exam, I reviewed recent SAT questions from the Asia-Pacific
KnoweeAI

KnoweeAI

1051 likes

Happiness is a thing to be practiced💝💝
#taylorkinney #unfiltered #Lemon8Diary
Taylor kinney

Taylor kinney

0 likes

A Week of Homeschool Preschool
Year 2 of homeschool preschool in our house! Here’s everything we did this week to kick us off! Unit 1: All About Me! 📝📚 #homeschoolers #homeschooljourney #startinghomeschool #homeschoolbeginner #homeschoolroutine
Madeline // MNC on the Map

Madeline // MNC on the Map

279 likes

Inversions During Pregnancy
Hey everyone! Just wanted to share these pics w you all today🥰 I’m a yogi and have been doing headstands for about 4+ years now, I’m high risk and this is one of the very few things I was cleared by my Dr to do! What are inversions exactly? ANY position where your heart is above your head! Downward
Tee Ortiz

Tee Ortiz

334 likes

🗓30 Day Language Learning Challenge🌍
Here's a 30-Day Language Learning Challenge structured to gradually build skills in listening, speaking, reading, and writing, while keeping the tasks realistic and motivational. Each task is sequenced to fit the natural learning progression, starting with foundational skills and moving towards
Juliette✨

Juliette✨

659 likes

This Week’s SHEspiration Weekly Wellness Move Yoga
This week’s SHEspiration Weekly Wellness Move highlights yoga as a gentle yet powerful way to support the body and mind. Yoga offers an opportunity to slow down, reconnect, and move with intention, making it an ideal addition to a weekly fitness routine. Whether practiced at home or in a studio,
SHEspiration

SHEspiration

8 likes

Crochet Tips for Beginners!🌸
Crocheting is such a fun hobby, and eventually it will become second nature using a hook and yarn! But getting over that first little step of learning all the basics is the most important part. So here are some tips I wish I knew when I was beginner. <3 NOTE: These pics do not belong to me! A
🎀em🎀

🎀em🎀

1368 likes

A muscular man with a toned physique, wearing light shorts, takes a selfie in a gym, with large windows and gym equipment visible in the background.
I practiced squats and pull-up exercises today
#健身
超越函數

超越函數

828 likes

We Probably Should Have Practiced This First 😩
We Probably Should Have Practiced This First 😩 #family #sahm #wife #momlife #wifelife
Jazmyne | Wife + SAHM

Jazmyne | Wife + SAHM

39 likes

What I prepped for a new week | Flower Week | PT 1
Celebrating spring in your preschool classroom? 🌼 Take a peek at what I prepped for our flower-themed learning week—packed with hands-on, engaging activities your students will LOVE! All of these printables are on TPT and are perfect for centers, morning tubs, small groups, and independent lear
Jen | Teacher & Mom

Jen | Teacher & Mom

49 likes

A woman in a blue sports bra and black shorts hangs from a pull-up bar, viewed from behind. A mirror reflects her lower body. The image has a text overlay that reads "How I learned perfect pull ups SWIPE".
A woman in a long-sleeved top and brown leggings performs a barbell row in a gym, viewed from behind. The image has a text overlay that reads "STRENGTHEN MY BACK".
A woman in a white sports bra and grey shorts hangs from a pull-up bar, viewed from behind. The image has a text overlay that reads "PRACTICED X2-3/WEEK".
How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero

Sophia Cepero

32 likes

A hand holds a "My First Phonics" box set featuring The Very Hungry Caterpillar by Eric Carle, with the text "WHAT WE READ FOR SPELLING LESSON WEEK" overlaid. The box has a price tag of $10.84.
BOOKS WE READ OUR TODDLER THIS WEEK 📚
This week we got back from vacation & had a short Spelling Lesson Week. We love phonics box set books & this is the one we used this week because she loves the Very Hungry Caterpillar series. We also used her new Leap Frog Reader pen & early reader books & we practiced a few extra s
Sarah

Sarah

31 likes

“November Activity Book in Action 🍁✨”
**“Real moments from our November Activity Book 🍁📘 This week our kiddos practiced matching, attention, coloring, and fine-motor skills using fun fall-themed pages. The workbook includes: ✓ Matching & visual discrimination ✓ Coloring & fine-motor practice ✓ Tracing & handwriting
littlemindsproject

littlemindsproject

4 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.
Journal: Brianna 2 of 3
Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl
Kevin W. Simpson

Kevin W. Simpson

2 likes

A woman in athletic wear stands among colorful flowers, with text overlay "HEALTH GOALS I WANT TO START NEXT MONTH" and an arrow pointing to her, introducing her new lifestyle changes.
A close-up shows feet in white grip socks with pink hearts on a black pilates reformer machine, with text "Pilates 3x a week" indicating a fitness goal.
A woman in a light pink top and black leggings takes a mirror selfie in a studio with a ballet barre, with text "Barre 2x a week" reflecting a fitness goal.
3 HEALTH GOALS I WANT TO START NEXT MONTH
I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while! Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust y
Sivi

Sivi

60 likes

How I passed the NCLEX in 85 questions
Study tips 📖 ~ I started by going to the library 4x a week for 5-6h per day ~ Instead of just reading notes, I practiced a lot of NCLEX-style questions daily to build my test-taking skills. ~ I simulated real exam conditions to train my brain for test day (100+ questions), so I was ready to sit
⭐️Mads

⭐️Mads

48 likes

I practiced my arms muscles today
#fitness
超越函數

超越函數

163 likes

I practiced cycling today, covering 13 kilometers
#fitness
超越函數

超越函數

209 likes

A mirror selfie in a cosmetology school, showing a person holding a phone, with text overlays "Back at the barnyard" and "This week in Cosmetology School... Swipe" on a table with notebooks.
A collage of four images showcasing a person's head with feed-in braids, dark at the roots and transitioning to blonde at the ends, viewed from different angles in a salon setting.
A collage featuring a text message from a happy client complimenting their hair, alongside two images of a person's hair styled in a smooth press and curl with defined waves.
This week in Cosmetology School
After a 9 month hiatus, ya girl is back in cosmetology school. This week in cosmetology school… 💜I did my 1st and last set of feed-in braid. Ima leave the braiding to yall. My hands hurt 🤣🥴 💜I did a press and curl ☺️ 💜I practiced a curly up do 💜I gave my girl Honey Rychelle a quick fla
SuesyCoilsCare

SuesyCoilsCare

15 likes

🐉 Integration Sunday, Mighty Dragons 🐉
Weekly Integration 🌊 Chakra Wisdom: This week we practiced one of the most healing acts available to us — trusting ourselves. Trusting the first knowing. Trusting synchronicities. Trusting the guidance that arrives before the doubting mind can intercept it. Self-trust is not built in a week, bu
Divine Inspirations by AP

Divine Inspirations by AP

6 likes

What I Wish I Knew Before Nursing School
What I wish I knew before starting my accelerated LPN program: It’s not just fast—it’s relentless. I have studied or at least practiced questions every single day for a year. You will be exhausted, doubt yourself, and cry sometimes in the middle of a class more than once). But you’ll also grow
Gaby Garreau Glam 🎀

Gaby Garreau Glam 🎀

24 likes

Series Intro: Relationship Reset
Relationships are one of the most important parts of our lives—and somehow, most of us were never actually taught how to do them. We learned by watching. By guessing. By trial and error. And by blaming ourselves when things felt harder than they “should.” The Relationship Reset is a space
Ginha Abaku/ Relationships

Ginha Abaku/ Relationships

6 likes

At some point, your body learned that safety was conditional. That softness was dangerous. That rest had to be earned. This isn’t about fixing yourself. It’s about remembering how to come home. ☺️❤️‍🩹 If your nervous system has been living like a haunted house, I made a place for you.👻
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

2 likes

A finished practice tattoo of a ghost design on a light-colored fake skin. The ghost has a dark outline and shaded eyes and mouth, appearing complete.
practice tattooing today ! First one finished the
#practicetattoo #practicetattoofakeskin flash art I haven't practiced in over a week my regular job busy !!
Michelle Everson

Michelle Everson

0 likes

Against All Odds
Chapter 1: The Streets of Atlanta Jayden Daniels grew up in the heart of Atlanta, where the streets were unforgiving, and life was a constant struggle. Born to a single mother working multiple jobs to keep the lights on, Jayden learned early that nothing in life was handed to him. The neighborho
Destiny King

Destiny King

21 likes

Here’s how my nails went from Nay to Slay🤩📈
1. Practice makes progress 🎨 I practice on myself almost every single day/once a week by doing pop-off sets. The more you practice the better you get at nail art skills, application, etc. 2. Watching tutorials and doing research📺 If it wasn't for YouTube I wouldn't have gotten into doi
Juby Nails♡✝︎

Juby Nails♡✝︎

247 likes

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