Automatically translated.View original post

Thipparos Thipparos

27 followers

Follow

Follow

Follow

0 saved

Stir the liver

Come and eat together. 😁

2025/11/21 Edited to

ผัดตับเป็นเมนูที่หลายคนชื่นชอบ ด้วยความที่ตับมีรสชาติกลมกล่อมและคุณค่าทางโภชนาการสูง การเตรียมผัดตับให้ได้รสชาติอร่อยและเนื้อนุ่มต้องใช้เทคนิคบางอย่าง เช่น การเลือกตับสดใหม่ การล้างตับให้สะอาดเพื่อขจัดกลิ่นคาว และการปรุงด้วยไฟแรงปานกลางเพื่อคงความนุ่ม นอกจากนั้นการใช้เครื่องปรุงอย่างซีอิ๊วดำ น้ำปลา น้ำตาล และกระเทียมสด จะช่วยเพิ่มรสชาติให้ผัดตับมีความเข้มข้นและกลมกล่อมมากขึ้น สามารถเติมพริกขี้หนูสดเพื่อเพิ่มรสชาติเผ็ดร้อน หรือใช้ผักสด เช่น ต้นหอม ผักชี เป็นเครื่องเคียงจะช่วยเพิ่มสีสันและความหอมให้กับจานอาหาร สำหรับผู้ที่ต้องการเมนูสุขภาพ สามารถลดปริมาณน้ำมันและเลือกใช้น้ำมันที่ดีต่อสุขภาพ เช่น น้ำมันมะกอกหรือถั่วเหลืองได้ อีกทั้งการผัดตับควรทำแบบรวดเร็วเพื่อรักษาคุณค่าทางสารอาหารและความนุ่มของเนื้อตับ ผัดตับไม่เพียงเป็นเมนูที่ทำง่ายและเร็ว ยังเหมาะกับทุกโอกาสไม่ว่าจะเป็นมื้อกลางวันหรือมื้อเย็น สามารถเสิร์ฟคู่กับข้าวสวยร้อนๆ หรือขนมปังได้ตามชอบ เป็นตัวเลือกที่ดีสำหรับคนอยากเพิ่มโปรตีนและธาตุเหล็กในอาหารประจำวัน

Related posts

Make this tea for Liver Health

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! This drink can help reduce fatty liver by promoting digestion, reducing inflammation, and boosting metabolism!✨ Ginger and turmeric are known for their anti-inflamm

1340 likes

#juice #tea #detoxjuice #HealthTips

20.4K likes

Natural Way To Remove Fat From Your Liver

Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die

3749 likes

Loaded Liver DetoxAndBlood cleansing tea

This simple drink is packed with nutrients that help your body feel lighter, more energized, and less inflamed—without reaching for energy drinks. ✨ Benefits Supports liver detox & blood cleansing Helps reduce bloating Boosts natural energy levels Improves digestion (thanks to ginger)

1165 likes

Mediterranean Diet | Fatty Liver Reversal

Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody

294 likes

Natural Liver Repair Methods

#liver #liverdetox #healthy #wellness #fypage

47 likes

Click here to DETOX your Liver.

We won't believe that how much your tummy can change in just 21 days with these Detox Smoothies!🥬🫑🌽🥕🥒 To get all the recipes & a step-by- step Detox guide that will show you how to lose up to 10 Ibs in 21 days simply download the 21 Days Smoothie Diet Plan from the link in my Bio instagra

36 likes

An infographic titled '5 Herbs That Cleanse the Liver Naturally' displays Milk Thistle, Dandelion Root, Burdock Root, Turmeric, and Ginger. Each herb is illustrated with its form, benefits for liver health, and suggested uses like teas or capsules, promoting detox and wellness.

5 HERBS 🌿 CLEANSE THE LIVER

5 Herbs That Cleanse the Liver Naturally 🌿 Support detox, digestion, and overall wellness. Hippie Earth cgeessentials.com Milk Thistle Benefits Supports liver cell regeneration Protects the liver from toxins Powerful antioxidant How to use: Tea, capsules, or tincture. Dandelion Bene

49 likes

The Liver: Your Body’s Ultimate Master Chemist

The liver, the body's largest internal organ weighing approximately 1.5\text{ kg}, serves as a vital multi-functional powerhouse located in the right upper abdomen. Structurally composed of hexagonal units called lobules and specialized hepatocytes, it performs critical roles including detoxifi

16 likes

One action to help you clean up liver toxins! 🥰

#taichi #healthylifestyle #exercises #fyp #liver

22 likes

Evening routine for liver detox

A calm evening is more than just rest—it's your body’s chance to gently cleanse, restore, and reset. Supporting liver detox at night isn’t about extremes, but about showing up with small, intentional habits that align with your body’s natural rhythm. From powering down screens to sipping war

759 likes

Grilled Liver with Caramelized Onions 🥩

*Ingredients:*📝 - 1 1/2 kg sliced liver 🥩 - 1 large onion, chopped 🍠 - 4 cloves garlic, chopped 💡 - 1 hot or spicy pepper, chopped 🔥 - 2 tablespoons vinegar 🍋 - Salt, pepper, and 1 stock cube 🧂 *Let's make it! 🔥* 1. Grill liver slices with salt and pepper until brown 🍳 2. Carameliz

11 likes

A row of small bottles filled with a vibrant yellow-orange detox shot, labeled 'Kidney & Liver Cleansing Strawberry Detox Shots,' with digital strawberries and a lemon, and a juicer in the background.

Various ingredients for detox shots, including coconut water, lemon juice, pineapple juice, honey, cucumber, and turmeric, laid out on a countertop with an overlay listing the ingredients and their quantities.

A collage showing ingredients like mint, whipped honey, flax oil, and lion's mane mushroom powder, with text explaining lion's mane's benefits for brain and organ health.

🍓Kidney & Liver Cleansing Strawberry Detox Shots 🌿

Embark on a detox journey that not only refreshes but also rejuvenates your body's vital systems with this deliciously holistic juice shot! Packed with natural ingredients, each sip is designed to support your liver, kidneys, and even your brain. 🧠 Here's how this vibrant concoction comes t

523 likes

A close-up of a plate of cooked beef liver slices topped with golden caramelized onions and garnished with fresh green parsley. The savory dish is presented on a light-colored plate, with a rich sauce visible.

🥩 Beef Liver and Onions 🧅

Tender beef liver sautéed with caramelized onions—this old-fashioned dish is hearty, flavorful, and packed with nutrients. ⸻ Ingredients:📝 • 1 lb beef liver (sliced into thin strips) • 2 cups milk (for soaking) • 2 tbsp oil or butter (divided) • 2 large onions (thinly sliced) • 1/

17 likes

✨Beet Juice Protects The Liver

#juiciness #juicy #coldpressedjuices #healthylifestyle #health

33 likes

A close-up of a white plate filled with cooked Liver Shawarma, featuring thinly sliced liver, green and yellow bell peppers, and a red chili pepper garnish. A fork lifts a portion of the flavorful dish, showcasing its texture and ingredients.

Liver Shawarma ✨🥰

**Liver Shawarma** **Ingredients:** * 1/2 kg liver, cut into thin slices * 1 onion, sliced * 1 green pepper, sliced * 1 colored bell pepper (optional) * 4 cloves garlic, minced * 2 tablespoons vinegar * 1 tablespoon lemon juice * 2 tablespoons oil * 1/2 teaspoon cumin * 1/2 teaspoon

14 likes

Liver detoxification

Let’s talk about liver detox! 🌿 Your liver plays a crucial role in detoxifying your body, but did you know there are 3 distinct phases of liver detoxification? Here’s a breakdown of each phase and how you can support them naturally: ⛓️‍💥Phase 1: Breaking Down Toxins During this phase, enzymes b

519 likes

5 Habits Damaging Your Liver

117 likes

Liver & Kidney Detox Tea ☕️

Overtime, our bodies accumulate toxins from a variety of sources from the environment to foods we ingest. When toxins are unable to leave the body it overloads the liver & kidneys which triggers the body’s immune response causing inflammation. This can manifest itself in a variety of sy

94 likes

🧼 Liver Detox Juice You Need Today! 💚

Here’s a natural way to show your liver some love 👇🏾 🍓 Squeeze lemon over fresh strawberries 🍋 Blend with juice from 2 more lemons 💧 Add 1 glass of water 🌱 Add 1 spoon of ground flaxseed ✨ Blend & drink immediately! Why this works: ✅ Lemon helps flush toxins & supports liver enzy

48 likes

No Idea-Don Toliver

#music #dontoliver

75 likes

This image outlines MNGI Fatty Liver Diet Guidelines, defining Non-Alcoholic Fatty Liver Disease (NAFLD) and its progression. It details treatment through weight loss, dietary changes (avoiding sugar, limiting starches, reducing unhealthy fats, avoiding alcohol, increasing fiber), and exercise, along with basic diet principles.

This image presents MNGI Healthy Eating for NAFLD, emphasizing a balanced meal with protein, healthy fat, and complex carbohydrates. It includes a plate diagram and specific guidelines for lean protein intake, including recommended and not recommended protein sources.

This image focuses on Carbohydrates for NAFLD, recommending complex carbohydrates from whole grains, starchy vegetables, fruits, milk, and legumes. It advises avoiding simple carbohydrates, limits intake per meal/snack, provides serving examples, and lists recommended versus not recommended carbohydrate foods.

Treating Fatty Liver101

This is my personal post to help me maintain my liver health. I thought I would share my journey of overall health & weight loss… Stay tune for there is more coming… Blessings 🙏🏾

113 likes

A close-up shot of a bowl of Liver and Onions, featuring bite-sized pieces of liver and sliced onions in a rich, dark brown gravy. The dish is presented in a white bowl, with the title 'Liver and Onions' overlaid at the top.

Liver and Onions

Liver and Onions Ingredients 1 lb beef liver, cut into bite-sized pieces 1 large onion, thinly sliced 1 cup beef broth 1/2 cup milk (for soaking the liver) 1/3 cup all-purpose flour 2 tablespoons oil or butter 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garl

6 likes

LIVER DETOX & YOUR HABITS

It’s not about a detox trend — it’s about daily habits your liver will thank you for. ✨ Try one today & feel the shift. #liverhealth #wellnesshabits #runicahealth #dailyrituals #runicaliver

54 likes

This Simple Morning Drink Supports Your Liver🍋✨

#verifiedonlemo8 #honestreview #belif This Simple Morning Drink Supports Your Liver Naturally 🍋✨ Comment "YES" and I'll send you the link to claim the ebook in your DMs #herbalremedies #naturalremedies #gingertea...

100 likes

Digestion Support + Liver Detoxing

I crave this juice everyday! It tastes citrusy and peppery✨🍋 I started my health journey when I developed abdominal pain. For an unknown reason, (working on it!), my body struggles to digest foods- especially fats! While I’ve found digestive enzyme supplements to be VERY helpful, my stomach

75 likes

Boost blood flow, Support liver detox

🥬 Beets ✅ Boost blood flow – rich in nitrates that convert to nitric oxide, which improves circulation ✅ Support liver detox – thanks to betalains and antioxidants ✅ Enhance stamina – often used to improve endurance and energy ✅ Regulate blood pressure – helps dilate blood vessels naturally

48 likes

The image displays two juice recipes for fatty liver, each with a corresponding glass of juice. The left recipe, featuring carrots, apple, red bell pepper, ginger, and lemon, yields an orange juice. The right recipe, with beets, apples, ginger, and lemon, results in a red juice.

#liverhealth #liverdetox #veryhealthy

49 likes

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

263 likes

Liver support 101🍋

What is your liver? Your liver is responsible for over 500 (!!!) known processes in the body, the main ones including; Detoxification, blood sugar regulation, conversion of T4->T3, sex hormone production, bile production, metabolism of cortisol + estrogen to name a few. Many of our issu

45 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)

In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l

356 likes

An image titled 'Different Teas That Support FULL BODY DETOX' from Holistic Healing 360, showing various herbal teas in cups, with text highlighting support for liver, kidneys, lymphatic system, and digestion. Dried herbs are in a bowl, and a honey dipper is present.

An image from Holistic Healing 360 featuring 'Dandelion Root Tea,' showing a cup of tea, dried dandelion root, and fresh dandelions. Text describes its support for liver and digestion, stimulating bile flow, natural detox pathways, and reducing bloating, best taken morning or before meals.

An image from Holistic Healing 360 featuring 'Nettle Tea,' showing a cup of tea, dried nettle, and fresh nettle leaves. Text describes its support for kidneys and minerals, flushing excess fluids, and gentle daily detox, best taken midday.

Best Teas for Detox (Liver, Kidneys & Lymphatic Support Naturally)

Your body is already designed to detox. These teas don’t force anything — they gently support what your body is already doing every single day 🤍 Instead of doing everything at once… start simple: choose one tea, stay consistent, and let your body respond. Healing isn’t about doing more.

376 likes

3 Liver Detox Secrets for a Fresh Start

Ever wonder how to hit reset for your body’s hardest - working organ? These 3 liver detox types are about to be your new BFFs… 1️⃣ Dietary Detox: Think of this as your liver's favorite meal plan! Foods rich in antioxidants and fiber, like berries, leafy greens, and beets, support natural deto

36 likes

The Ultimate Detox Juice – Cleanse & Refresh Natur

Looking for a natural way to detox and give your body a nutrient boost? This Beet Detox Juice is packed with antioxidants, supports liver health, and helps flush out toxins while keeping you energized. Plus, it’s refreshingly delicious with the perfect balance of sweetness and zest! Recipe: ✨ I

30 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

187 likes

How to Ditch The Alani and trade it for hydration.

It is time to ditch the Alani. When you’re reaching for those neon-colored cans, you're usually getting a massive hit of synthetic caffeine and artificial sweeteners (like sucralose or acesulfame potassium) that can mess with your gut microbiome—the very thing we’re trying to heal. This home

4 likes

This image highlights Red Clover, detailing its benefits for gentle lymphatic drainage, clearing puffiness, blood purification, calming inflammation, and clearer skin.

The image describes Calendula, noting its richness in antioxidants and its support for anti-inflammatory lymph, soothing swollen lymph nodes, and detox organ harmony.

Herbs & Supplements That Help Your Liver

Your liver is one of your body’s main detox organs — and when it’s overwhelmed, you feel it. These herbs and supplements naturally support liver function, bile flow, detox pathways, digestion, and overall energy. 🌿✨ Swipe through to learn the benefits of: • Milk thistle • Dandelion root • Bur

137 likes

Liver Detox Cold-pressed Juice recipe

#liverdetoxjuice #coldpressjuice #namaj2juicer

14 likes

A flat lay of fresh ingredients for a liver and blood cleanser, including whole and sliced apples, cucumber, lemons, ginger, and carrots, against a dark background. The text lists quantities for 2 apples, 1/2 cucumber, 2 lemons, 1 piece of ginger, and 3 carrots.

Liver & Blood Cleanser

Morning Detox Elixir: The Ultimate Liver & Blood Cleanser Start your mornings with this powerful ancient detox formula that purifies your liver, boosts metabolism, and flushes out toxins naturally. This drink combines time-tested ingredients known for their antioxidant, anti-inflammatory

52 likes

Heavy metals & liver Detoxifying Drink

This powerful blend is designed to help pull heavy metals out of the body, support liver detox, and cleanse the gut. Ingredients: Green apples Cucumbers Parsley Cilantro Lemon (with the skin) Ginger Celery (with the leaves) (Optional: a pinch of cayenne pepper for circulation and metabolis

647 likes

Liver-Nourishing Flow

#taiji #health #sports

18 likes

Nourish Your Liver 💚 | 10 Easy-to-Find🌟

👏🏻Your liver is a detox superstar—processing toxins, storing energy, and fighting inflammation. 🤗Keep it happy by adding these science-backed foods to your plate: ☕️ Coffee – 2-3 cups/day lowers liver enzymes & fibrosis risk. Skip the sugar! ↓29% liver disease risk (Harvard, 2021)

249 likes

A Great Way to Cleanse Your Liver

If you're dealing with insomnia, bad breath, hair loss, acne, yellow urine, weight gain, or a persistent cough, and often smoke or drink, you should try this natural herbal tea. It contains milk thistle, dandelion root, chrysanthemum, honeysuckle, goji berries, and more. Drink it consistently f

74 likes

How I Naturally Support My Liver Detox

The liver is one of our most important organs for detox and overall health — and supporting it naturally doesn’t have to be complicated. Here’s what I focus on: • Drinking warm lemon water every morning (gently stimulates the liver) • Eating cruciferous vegetables like broccoli

186 likes

Sautéed chicken liver

#chicken #liver #easyrecipe #recipe #dinner

12 likes

Spicy Beef Liver with Onions

How to make good beef liver at home #beefliver #beefliverrecipe #beefliverandonions

28 likes

3 Juices that Support Liver Detox

95 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

527 likes

Liver & Onions 🧅 (No Gravy)

Liver Onion Oil Flour Seasonings I used (pepper, paprika, garlic powder, slap ya momma) - - - Sauté onions Butter in hot pan Add onions ( I seasoned my onions with ms dash salt free garlic and herb as well as some Winchester sauce lol ) Take out - Let liver thaw Add

21 likes

Your Liver’s Secret Savior☕️

After years of drinking, your liver deserves some real TLC! Forget the detox teas and juice cleanses—your best ally might actually be right in your coffee cup. #liverhealth #coffeedrinker #drinking #liverdetox #healthandwellness

23 likes

See more