Today, let's offer a low-calorie menu for girls.❤️

🍲 menu name:

🥦 Freshwater Cauliflower Stuffed + Egg Roll 🥚

🥦 raw materials:

200 grams of ground chicken breast

3 chicken eggs

1 head of cabbage

5-10 slices of carrots

5 dried fragrant mushrooms

5-10 stalks onion

1 clove Chinese garlic

1 coriander root

5 peppercorns

1 liter of water

One soup.

1 tablespoon soy sauce

🍳 steps to do:

1. Take the sprouts and remove them into leaves for about 5-6 leaves and dip them in hot water for 10 seconds.

2. Cut only 10 onion leaves and dip them in hot water for 5 seconds just enough.

3. Marinate the chicken breast with coriander root, garlic, pepper, fine pounded, add a little salt meal, add flavor.

4. Bring the cauliflower leaves to wrap the chicken breast and use the onion to tie it beautifully and set it aside.

5. Hammer the egg into a bowl and whisk the egg yolk and egg whites together. Then set the pan with a little olive oil spray. Just enough to not stick the egg. Divide the egg into the pan twice to get two egg plates. Then fill it with ground chicken and roll it tightly. Bind the onion into pieces. Then use a knife to cut it into equally beautiful pieces.

6. Set the pot to boil enough boiled water, add a loaf of soup, a tablespoon of soy sauce, and add some carrots, fragrant mushrooms.

Then we put our stuffed cabbage and eggs in a pot, set with a soft fire, until they are all cooked and served.

👍🏻 instructions:

1. For anyone who loses weight or does not want to use a soup, it can be modified into fragrant mushroom soup or just with Himalayan salt.

2. This menu may make many people who are anorexic may make them feel that this cup of fresh curry is more palatable.

3. This menu has both the taste and the full benefit of vegetable fiber and protein from chicken breasts and eggs.