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Ordinary Lady
Ordinary Lady

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Day 32 # Last diet happy line

2025/8/2 Edited to

... Read moreการลดน้ำหนักที่ยั่งยืนไม่ใช่เพียงแค่การจำกัดอาหาร แต่คือการเข้าใจและปรับเปลี่ยนพฤติกรรมการกินและการใช้ชีวิตอย่างเหมาะสม ในบันทึกนี้มีการควบคุมโปรตีนที่ 86 กรัมและคาร์โบไฮเดรตไม่เกิน 90 กรัม ซึ่งเป็นแนวทางที่เหมาะสำหรับผู้ที่ต้องการรักษากล้ามเนื้อพร้อมกับลดน้ำหนัก นอกจากนี้ การทำ IF (Intermittent Fasting) เป็นเวลา 17.30 ชั่วโมงช่วยกระตุ้นระบบเผาผลาญและเพิ่มการเผาผลาญไขมัน อย่างไรก็ตาม ผู้ลดน้ำหนักไม่ควรมองข้ามการดื่มน้ำอย่างเพียงพอซึ่งสำคัญต่อการทำงานของระบบร่างกาย และการนอนหลับเพื่อให้ร่างกายได้พักฟื้นและซ่อมแซมตัวเองแม้ในวันที่ไม่สามารถออกกำลังกายได้ เพราะการนอนหลับไม่เพียงพอจะส่งผลต่อฮอร์โมนที่ควบคุมความอยากอาหารและการเผาผลาญ การตั้งเป้าหมายในการลดน้ำหนักแบบค่อยเป็นค่อยไปและการไม่เครียดกับการคุมอาหาร ถือเป็นกุญแจสำคัญของความสำเร็จ เช่น การเลือกกินอาหารโลว์คาร์บตามความสะดวก และการมีวินัยในกินอาหารที่เหมาะสมอย่างสม่ำเสมอ สิ่งเหล่านี้ช่วยให้การลดน้ำหนักเป็นเรื่องที่สนุกและมีความสุข ปรับตัวทำความรู้จักร่างกายของตัวเอง เพื่อผลลัพธ์ที่ดีที่สุดและยั่งยืนในระยะยาว สำหรับผู้ที่สนใจเริ่มต้นหรือกำลังตามหาวิธีลดน้ำหนักที่ไม่เครียดและสามารถทำได้จริง แนะนำให้เริ่มจากการจดบันทึกพฤติกรรมการกินและการออกกำลังกาย รวมทั้งมีเป้าหมายระยะสั้นที่ชัดเจน อย่าลืมให้ความสำคัญกับสุขภาพจิตควบคู่ไปกับสุขภาพกาย เพราะสุขภาพดีต้องครบองค์ประกอบและมีความสุขในทุกขั้นตอนของการเปลี่ยนแปลง

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880 likes

Organizing food benefits your Diet
My problem when it comes to eating healthy is cutting up everything. If I'm hungry and I have so much work to do just to make a meal, I'm gonna pull out my phone and get some food ordered to my door. Usually unhealthy. Not to mention, when I keep ordering out and it just sits out, by ti
Ally

Ally

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A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4671 likes

An overhead view of four glass meal prep containers filled with cooked ground meat and hard-boiled eggs, with text indicating 'Favorite Meal Prep HEALTHY FOOD PART 2. Carnivore Diet Meal Prep Simple recipe So much Protein!!'.
A stainless steel pan on a stove with ground meat, chopped onions, and various seasonings like Lawry's, onion powder, and paprika, being stirred with a wooden spoon.
A stick of butter and a knife on a kitchen counter, with text instructing to 'Cut 2 Tbsp of butter For a nice buttery base' for the meal prep.
Carnivore diet meal prep
How to Meal Prep for a Carnivore Diet. This is a great way to cook a delicious Carnivore Diet Meal. High Protein, High Fat and Low Carb, Ingredients and Cookware • 1 Lbs of Carne Picada • Kosher Coarse Salt • 1/4 of a chopped onion • 2 tbsp of Butter • Lawrys Spice • Onion Powder • Paprika
Alan Esquivel

Alan Esquivel

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