Day 86 # Last diet happy line
25/9/25 (86) Eating record
Today.. cleared a lot of work..
🍗 protein 74g ✅ 82g
🍚 not more than 120g ✅ 13g
🥗 400g ✅
🫙 water in excess of 2L. ✅
🍵 Caffeine ✅ Clear Matcha 1 Tumbler
😴 sleep 80 🆙 ❌ 75
🏃🏻♀️ exercise ❌
iF 16: 8 ✅ 17.29 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/9/25 Edited to