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Day 86 # Last diet happy line

25/9/25 (86) Eating record

Today.. cleared a lot of work..

🍗 protein 74g ✅ 82g

🍚 not more than 120g ✅ 13g

🥗 400g ✅

🫙 water in excess of 2L. ✅

🍵 Caffeine ✅ Clear Matcha 1 Tumbler

😴 sleep 80 🆙 ❌ 75

🏃🏻‍♀️ exercise ❌

iF 16: 8 ✅ 17.29 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/9/25 Edited to

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