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Is muscle weakness or acid reflux?!

♪ Acid reflux # gerd # acidreflux # panic # chronic acid reflux ♪

2025/12/29 Edited to

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Brain fog, bloating, skin flare-ups, mood swings… your gut can show up in way more ways than stomach pain. I made this as a saveable checklist because most people don’t connect these dots until they start tracking patterns — food, symptoms, stress, and yes, bowel movements too. Save this and

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Fluids & Electrolytes 101 💧⚡️

What Are Electrolytes? Electrolytes are charged minerals that regulate: • Fluid balance • Nerve impulses • Muscle contractions • Acid-base (pH) balance Key Electrolytes & Normal Ranges: • Sodium (Na⁺): 135–145 mEq/L • Potassium (K⁺): 3.5–5.0 mEq/L •

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This image presents mnemonics for hyperkalemia. It lists causes using "MACHINE" (Medications, Acidosis, Cellular destruction, Injury, Hypoaldosteronism, Nephrons, Excretion impaired) and signs/symptoms using "MURDER" (Muscle weakness, Urine, Respiratory distress, Decreasing cardiac contractility, ECG changes, Reflexes).

This image provides mnemonics for hypokalemia. It details causes using "DITCH potassium" (Drugs, Inadequate consumption, Too much water, Cushing's syndrome, Heavy fluid loss) and signs/symptoms using "5L" (Lethargy, Leg cramps, Limp muscles, Low respirations, Lethal dysrhythmias, Lots of urine).

This image outlines mnemonics for hyponatremia. It lists causes using "NO Na" (Na excretion increased, Overload of fluid, Na intake low, Antidiuretic hormone oversecretion) and signs/symptoms using "SALT LOSS" (Seizures, Abdominal cramping, Lethargic, Tendon reflexes diminished, Loss of urine/appetite, Orthostatic hypotension, Shallow respirations, Spasms).

FLUIDS & ELECTROLYTES MNEMONICS

Build the Foundations • Understand physiology first Learn how water, sodium, potassium, calcium, magnesium, and phosphate are regulated by the kidneys, GI tract, and hormones (ADH, aldosterone, PTH). • Use flowcharts → e.g., “Low Na⁺ → ADH secretion → water retention.” 🔹 2. Us

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3 ways to relieve heartburn without medications 👇 • Chew gum – boosts saliva, which helps neutralize acid and wash it back down. It also lightly stimulates your stomach and intestines to move, helping clear out food faster. • Diaphragmatic breathing – deep belly breathing reduces pressure in

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Signs you may have gut issues

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Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

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Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nurse #nurse💉💊 #patientcaretechnician #student #medstudent

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That moment when water 💦 or greasy food 🍔 just isn’t enough… bring in the herbs 🌱✨😌

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NURSING SCHOOL NOTES

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

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Medical students ✨🥰🌸🫶

#medicalstudent #medstudent #medicalschool #medstudentlife #medschoollife

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For my nursing students 🩺🤍

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You’re Missing the Muscle That Doesn’t Move !

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Beat the Burn: Natural Remedies for Acid Reflux 

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York

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Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

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My supplements💊‼️✨

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Supplements & P.C.O.S. 🩷

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Hyaluronic Acid Supplements💦💦

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how to get rid of acid reflux quickly

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the underrated muscle group you’re forgetting

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What disease does drooling while sleeping warn about? #drooling #sleeping #disease #usa_tiktok

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We go to the gym to train our bodies… But when it comes to our minds? We try to “push through” and call it strength. Truth is, mental therapy isn’t weakness. It’s not “for broken people.” It’s for people who want to grow, unlearn patterns, and build resilience the same way you’d build muscle.

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Gut Health Myth: Dairy is inflammatory ❌

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2-ingredient smoothie for acid reflux

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🍃 Food is Medicine: Licorice Root 🌿

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Realistic answer of how I got rid of acid reflux.

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Struggling with bloating or gut issues?

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How I Fixed My Terrible Acid Reflux Naturally ✨

#HealthTips I did these three things and overtime my acid reflux got better. This is something you can do when you are in the early stages or you suspect this is happening. If you are in later stages, it would be good to get it checked out before anything worsens! I hope this helps you

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