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Is muscle weakness or acid reflux?!

♪ Acid reflux # gerd # acidreflux # panic # chronic acid reflux ♪

2025/12/29 Edited to

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Fluids & Electrolytes 101 💧⚡️

What Are Electrolytes? Electrolytes are charged minerals that regulate: • Fluid balance • Nerve impulses • Muscle contractions • Acid-base (pH) balance Key Electrolytes & Normal Ranges: • Sodium (Na⁺): 135–145 mEq/L • Potassium (K⁺): 3.5–5.0 mEq/L •

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Signs you may have gut issues

#signs #guthealth #gutissues

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Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nurse #nurse💉💊 #patientcaretechnician #student #medstudent

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This image presents mnemonics for hyperkalemia. It lists causes using "MACHINE" (Medications, Acidosis, Cellular destruction, Injury, Hypoaldosteronism, Nephrons, Excretion impaired) and signs/symptoms using "MURDER" (Muscle weakness, Urine, Respiratory distress, Decreasing cardiac contractility, ECG changes, Reflexes).

This image provides mnemonics for hypokalemia. It details causes using "DITCH potassium" (Drugs, Inadequate consumption, Too much water, Cushing's syndrome, Heavy fluid loss) and signs/symptoms using "5L" (Lethargy, Leg cramps, Limp muscles, Low respirations, Lethal dysrhythmias, Lots of urine).

This image outlines mnemonics for hyponatremia. It lists causes using "NO Na" (Na excretion increased, Overload of fluid, Na intake low, Antidiuretic hormone oversecretion) and signs/symptoms using "SALT LOSS" (Seizures, Abdominal cramping, Lethargic, Tendon reflexes diminished, Loss of urine/appetite, Orthostatic hypotension, Shallow respirations, Spasms).

FLUIDS & ELECTROLYTES MNEMONICS

Build the Foundations • Understand physiology first Learn how water, sodium, potassium, calcium, magnesium, and phosphate are regulated by the kidneys, GI tract, and hormones (ADH, aldosterone, PTH). • Use flowcharts → e.g., “Low Na⁺ → ADH secretion → water retention.” 🔹 2. Us

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A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

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Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

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That moment when water 💦 or greasy food 🍔 just isn’t enough… bring in the herbs 🌱✨😌

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3 ways to relieve heartburn without medications 👇 • Chew gum – boosts saliva, which helps neutralize acid and wash it back down. It also lightly stimulates your stomach and intestines to move, helping clear out food faster. • Diaphragmatic breathing – deep belly breathing reduces pressure in

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For my nursing students 🩺🤍

I have some more notes on pain and inflammation I personally summarized that I will share with you guys soon 🩷 #contentcreator #nursingstudent #nursingnotes #Lemon8Diary #medicalstudent

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Acid reflux - fix it in Chinese way!

I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.

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Beat the Burn: Natural Remedies for Acid Reflux 

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York

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NURSING SCHOOL NOTES

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

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Don’t be afraid of failure🍑🔥

Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt

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Acid Reflux Salad Dressing

#saladdressing #acidreflux #gerd #easyrecipeideas

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You’re Missing the Muscle That Doesn’t Move !

Shoulder feels weak or unstable when pressing overhead?👀 You might be lacking control at your end range due to poor internal rotation strength—especially in the back of your shoulder capsule. This sleeper stretch variation targets that issue using eccentric loading of the rotator cuff. Eccent

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The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.

This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.

The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.

Slippery Elm Benefits for Gut Healing, Acid Reflux

Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a

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Steal My Mental Health Notes!

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Cute nursing mnemonics 💜

Cute nursing mnemonics 💜 These definitely are very much helpful for nursing students or even future nursing students 🧡 #nurses #california #nursingstudent #mnemonic #blacknurse #lpn

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Supplements & P.C.O.S. 🩷

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My supplements💊‼️✨

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Gut Health Awareness: Read the Signs

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Slim Down Naturally ✨🌿Your Gut Health Guide

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2-ingredient smoothie for acid reflux

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Living without a Gallbladder? Have Acid Reflux? Any Gut Problems? All Natural 🥰

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These 6 things that will help affect your GI tract and let me tell you how.. •Low fiber diets Low fiber intake Too much processed food Excess sugar Not enough water Your gut reflects your plate.😬 •Stress Chronic stress can: Slow digestion Cause bloating Trigger IBS(irritable bile syndrome) symptoms

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Realistic answer of how I got rid of acid reflux.

Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *

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stairs & chat 💦💬@GarageLifts.Carpenter #stairmaster #onehourstairmaster #stairstepper #gymbestie #stairmastercardio

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What disease does drooling while sleeping warn about? #drooling #sleeping #disease #usa_tiktok

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I'm so glad to be feeling better 😊 Weight Loss ✅ Balanced Hormones ✅ Mental Clarity ✅ No Inflammation ✅ If the gut isn't healthy then neither are we💁 Message me for more details if you are ready to start feeling better my friends! These products are plant based 🌿🌿🌿 and they are

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#foryou #fyp #tiktok #greysanatomy

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Living with chronic illness

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An infographic titled 'COMMON MEDICAL DRUG (MEDICINE) LIS 2/5' presenting various drug categories. These include Pain & Fever, Antibiotics, Anti-Allergic, Gastric/Acid Control, Vomiting/Motion Sickness, Respiratory, Cardiovascular, Antidiabetic, Vitamins & Supplements, and CNS Drugs, each with example medications and pill illustrations.

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Master the Guts of Stomach Anatomy

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the underrated muscle group you’re forgetting

I used to skip rotator cuff work because it felt… small. But turns out these “small” assistor muscles make a big difference in our workouts 👀 Training my rotator cuffs has helped me press with better control, and avoid that annoying shoulder tightness after upper body days. This move might lo

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health is wealth:

#whatieatinaday #lemon8challenge

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✨Study Boost for Nursing Students ✨

Hey everyone! 💉 I came across this super helpful cardiovascular PDF and wanted to share a few pages with you all. Whether you’re prepping for an exam or brushing up on key concepts, I hope this gives you the clarity you need! 🫀💊 Swipe through for some quick study tips, and let me know if this he

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Hyaluronic Acid Supplements💦💦

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This image shows the title 'Meal plan' and the first two days of an acid reflux-friendly eating plan. It details breakfast, lunch, snack, and dinner options for Day 1 and Day 2, including scrambled eggs, grilled chicken salad, oatmeal, and non-dairy yogurt.

This image continues the acid reflux-friendly meal plan, outlining daily meals for Day 3, Day 4, and Day 5. It includes options like scrambled eggs, lentil soup, roasted chicken, smoothies, grilled shrimp, tuna salad, and baked cod.

This image completes the 7-day acid reflux-friendly meal plan, detailing breakfast, lunch, snack, and dinner for Day 6 and Day 7. Meals include oatmeal, grilled pork chops, scrambled eggs, and lentil soup.

My Weightloss acid reflux eating plan

I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal

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We go to the gym to train our bodies… But when it comes to our minds? We try to “push through” and call it strength. Truth is, mental therapy isn’t weakness. It’s not “for broken people.” It’s for people who want to grow, unlearn patterns, and build resilience the same way you’d build muscle.

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A flat lay shows a laptop, a stethoscope, and a tablet displaying nursing notes on 'Head to Toe Assessment Pt 1'. The image is captioned with study-related hashtags like #nursing and #studytips.

Handwritten nursing study notes detail the assessment of the head and eyes, including inspection, palpation, and cranial nerve checks (VII, III, IV, VI, V), with a key for assessment terms.

Further handwritten nursing notes cover eye assessment (PERRLA), ear inspection and palpation (cranial nerve VIII), nose assessment (cranial nerve I), and mouth inspection (cranial nerve XII).

head to toe notes👩‍⚕️

This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)

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A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.

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Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

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🤧SIGNS OF MINERAL DEFICIENCIES 🤧

#signs #minerals #healthylifestyle2024 #Lemon8Diary #bodytransformation

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