Automatically translated.View original post

Is muscle weakness or acid reflux?!

♪ Acid reflux # gerd # acidreflux # panic # chronic acid reflux ♪

2025/12/29 Edited to

Related posts

Ashukaru

Ashukaru

113 likes

Fluids & Electrolytes 101 💧⚡️
What Are Electrolytes? Electrolytes are charged minerals that regulate:    •   Fluid balance    •   Nerve impulses    •   Muscle contractions    •   Acid-base (pH) balance Key Electrolytes & Normal Ranges:    •   Sodium (Na⁺): 135–145 mEq/L    •   Potassium (K⁺): 3.5–5.0 mEq/L    •
Nurse Radiance

Nurse Radiance

327 likes

Signs you may have gut issues
#signs #guthealth #gutissues
The813Barbie

The813Barbie

2949 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nurse #nurse💉💊 #patientcaretechnician #student #medstudent
GetHelpWithProctoredExam

GetHelpWithProctoredExam

3 likes

This image presents mnemonics for hyperkalemia. It lists causes using "MACHINE" (Medications, Acidosis, Cellular destruction, Injury, Hypoaldosteronism, Nephrons, Excretion impaired) and signs/symptoms using "MURDER" (Muscle weakness, Urine, Respiratory distress, Decreasing cardiac contractility, ECG changes, Reflexes).
This image provides mnemonics for hypokalemia. It details causes using "DITCH potassium" (Drugs, Inadequate consumption, Too much water, Cushing's syndrome, Heavy fluid loss) and signs/symptoms using "5L" (Lethargy, Leg cramps, Limp muscles, Low respirations, Lethal dysrhythmias, Lots of urine).
This image outlines mnemonics for hyponatremia. It lists causes using "NO Na" (Na excretion increased, Overload of fluid, Na intake low, Antidiuretic hormone oversecretion) and signs/symptoms using "SALT LOSS" (Seizures, Abdominal cramping, Lethargic, Tendon reflexes diminished, Loss of urine/appetite, Orthostatic hypotension, Shallow respirations, Spasms).
FLUIDS & ELECTROLYTES MNEMONICS
Build the Foundations • Understand physiology first Learn how water, sodium, potassium, calcium, magnesium, and phosphate are regulated by the kidneys, GI tract, and hormones (ADH, aldosterone, PTH). • Use flowcharts → e.g., “Low Na⁺ → ADH secretion → water retention.” 🔹 2. Us
samih | Cardiac Tech Student

samih | Cardiac Tech Student

109 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

905 likes

That moment when water 💦 or greasy food 🍔 just isn’t enough… bring in the herbs 🌱✨😌
Justice 🦋🌑

Justice 🦋🌑

1216 likes

3 ways to relieve heartburn without medications 👇 • Chew gum – boosts saliva, which helps neutralize acid and wash it back down. It also lightly stimulates your stomach and intestines to move, helping clear out food faster. • Diaphragmatic breathing – deep belly breathing reduces pressure in
Dr. Joseph Salhab

Dr. Joseph Salhab

497 likes

For my nursing students 🩺🤍
I have some more notes on pain and inflammation I personally summarized that I will share with you guys soon 🩷 #contentcreator #nursingstudent #nursingnotes #Lemon8Diary #medicalstudent
Kiwi 🦋

Kiwi 🦋

262 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

38 likes

Ashukaru

Ashukaru

3 likes

Beat the Burn: Natural Remedies for Acid Reflux

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York
sheenaamaryyy

sheenaamaryyy

127 likes

A screen displays "NURSING SCHOOL NOTES Part 1" in pink text, with background text mentioning the pituitary gland, HGH, milk production, and parathyroid hormones. A "Next" button is visible, along with a Lemon8 watermark.
A page titled "All about Nclex" lists 62 hallmark signs and symptoms for various medical conditions, such as pneumonia (rusty sputum), asthma (wheezing), MI (crushing pain), and meningitis (Kernig's sign).
This page continues the Nclex notes, listing additional symptoms (63-66) and sections on Immunology, Allergies, Immunizations, Leadership, and Delegation, including rules for RN, LPN/LVN, and UAP assignments.
NURSING SCHOOL NOTES
Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics
G

G

317 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1075 likes

Acid Reflux Salad Dressing
#saladdressing #acidreflux #gerd #easyrecipeideas
Alexis

Alexis

156 likes

You’re Missing the Muscle That Doesn’t Move !
Shoulder feels weak or unstable when pressing overhead?👀 You might be lacking control at your end range due to poor internal rotation strength—especially in the back of your shoulder capsule. This sleeper stretch variation targets that issue using eccentric loading of the rotator cuff. Eccent
Zara_Sanchi

Zara_Sanchi

192 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.
This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.
The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.
Slippery Elm Benefits for Gut Healing, Acid Reflux
Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a
Holistic Healing 🌿

Holistic Healing 🌿

23 likes

Steal My Mental Health Notes!
Mental health notes! From personality disorders, eating disorders, and anxiety disorders! Enjoy 🙂 #notetaking #nursingstudent #nursingjourney #nursingstudenttips #nursing
Maya Fosdick

Maya Fosdick

36 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.
Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1375 likes

Ashukaru

Ashukaru

1 like

A laptop screen displays a 'Program Manager' interface with options like 'Study Test' and 'Webinars'. A red object is next to the laptop. An overlay text reads 'Cute Nursing Mnemonics I Made' with a heart emoji.
An infographic titled 'ADULTS ONLY VITAL SIGNS' lists normal ranges for Temperature (97.8-99.1°F), Pulse (60-100 bpm), Respirations (12-20), Blood Pressure (90/60-120/80 mmHg), Oxygen Saturation (95-100%), and Pain Scale (0-10).
An infographic titled 'CONTACT PRECAUTIONS' uses the mnemonic 'C-DIFF GLOVES' to list common infections (Clostridium difficile, Draining wounds, Impetigo, Fungal infections, Fluids/secretions, Adenovirus) and required actions (Gown & gloves, Limit movement, Observe hand hygiene, Use dedicated equipment, Educate visitors/staff).
Cute nursing mnemonics 💜
Cute nursing mnemonics 💜 These definitely are very much helpful for nursing students or even future nursing students 🧡 #nurses #california #nursingstudent #mnemonic #blacknurse #lpn
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

19 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

622 likes

Ashukaru

Ashukaru

11 likes

Ashukaru

Ashukaru

6 likes

An image titled "Let's talk about SIGNS OF PARASITES" lists numerous symptoms like acid reflux, headaches, fatigue, skin issues, and mood changes, alongside a green, worm-like illustration. It also mentions symptoms flaring around the full/new moon.
Gut Health Awareness: Read the Signs
Signs of Parasites (Spiritual & Metaphysical Interpretation): Across spiritual traditions (African spirituality, Indigenous belief systems, Eastern medicine, and metaphysical teachings), parasites are often viewed symbolically as energy-draining forces, not always literal organisms. Spiri
Bri

Bri

28 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1498 likes

2-ingredient smoothie for acid reflux
🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when
UnshakenSerenityKitchen

UnshakenSerenityKitchen

21 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

Ashukaru

Ashukaru

3 likes

Living without a Gallbladder? Have Acid Reflux? Any Gut Problems? All Natural 🥰
Latoya James, LMT

Latoya James, LMT

2 likes

A nursing study guide page with colorful boxes detailing Leukemia symptoms, Thrombolytic agents, Heart Auscultation order, Nursing care for traction, Canes, Walkers, Circulatory check, Dumping syndrome, Anti-TB drugs, and Virchow's Triad in clot formation.
A nursing study guide page with colorful boxes detailing Household Measures, Potassium rules, Client distress protocol, SBAR, The Nursing Process (ADPIE), Delegation rules, Celiac disease foods to avoid, Atropine use, and Cyanotic defects.
A nursing study guide page with colorful boxes detailing Warning Signs of Cancer, Alcohol Addiction Screening, Therapeutic Drug Levels, Fetal Well-Being Assessment Tests, Fetal Accelerations and Decelerations, and Severe Pre-Eclampsia Complication.
🩺 Nursing Notes You’ll Love!📝
Here are some amazing nursing notes from @NursingStudyCafe on Instagram! These are super detailed and perfect for studying. If you’re looking for more notes and resources like these, make sure to go follow her for the rest and so much more! 🙌🏾💉 📖 Let’s support and share the love within the nursi
Nurse Radiance

Nurse Radiance

410 likes

These 6 things that will help affect your GI tract and let me tell you how.. •Low fiber diets Low fiber intake Too much processed food Excess sugar Not enough water Your gut reflects your plate.😬 •Stress Chronic stress can: Slow digestion Cause bloating Trigger IBS(irritable bile syndrome) symptoms
thewealthyauntie

thewealthyauntie

7 likes

Realistic answer of how I got rid of acid reflux.
Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *
Magdelyn

Magdelyn

34 likes

stairs & chat 💦💬@GarageLifts.Carpenter #stairmaster #onehourstairmaster #stairstepper #gymbestie #stairmastercardio
Jordan Clapp

Jordan Clapp

19 likes

What disease does drooling while sleeping warn about? #drooling #sleeping #disease #usa_tiktok
Wild ‘N Out Game

Wild ‘N Out Game

13 likes

Debbie ✌🏼

Debbie ✌🏼

0 likes

I'm so glad to be feeling better 😊 Weight Loss ✅ Balanced Hormones ✅ Mental Clarity ✅ No Inflammation ✅ If the gut isn't healthy then neither are we💁 Message me for more details if you are ready to start feeling better my friends! These products are plant based 🌿🌿🌿 and they are
Connie Poarch

Connie Poarch

2 likes

#foryou #fyp #tiktok #greysanatomy
Payan Rosengren

Payan Rosengren

1119 likes

Living with chronic illness
Even though I go through all of this and more I never fold. I will advocate no matter what. I am a warrior 💜🦋. God is real and has been good to me. 47 years strong dealing with lupus and I’m still standing. I don’t own the rights to the music . #lupusjourney #lupus #lupusstruggles #lupus
TONYA NOEL

TONYA NOEL

33 likes

A comprehensive infographic categorizing common medical drugs by their uses, including Pain & Fever, Antibiotics, Anti-Allergic, Cardiovascular, Diabetes, Gastrointestinal, Antifungal, Vitamins, and Blood & Hormonal medicines. Each category lists specific drug names with illustrative pill images. A disclaimer advises consulting a doctor.
An infographic titled 'COMMON MEDICAL DRUG (MEDICINE) LIS 2/5' presenting various drug categories. These include Pain & Fever, Antibiotics, Anti-Allergic, Gastric/Acid Control, Vomiting/Motion Sickness, Respiratory, Cardiovascular, Antidiabetic, Vitamins & Supplements, and CNS Drugs, each with example medications and pill illustrations.
An infographic titled '3/5' displaying a grid of common medications. Each entry shows a drug name, its brand name (e.g., Lipitor, Xanax), and its primary use (e.g., High Cholesterol, Anxiety Disorders, Type 2 Diabetes, Acid Reflux, Hypertension). Illustrations of pills or bottles accompany each drug.
Ashukaru

Ashukaru

9 likes

Master the Guts of Stomach Anatomy
The stomach is a highly specialized, J shaped muscular organ that serves as the primary gateway for digestion, perfectly positioned in the upper left quadrant of the abdomen. This comprehensive review explores its four anatomical regions the cardia, fundus, body, and pylorus alongside its unique th
GetHelpWithProctoredExam

GetHelpWithProctoredExam

22 likes

the underrated muscle group you’re forgetting
I used to skip rotator cuff work because it felt… small. But turns out these “small” assistor muscles make a big difference in our workouts 👀 Training my rotator cuffs has helped me press with better control, and avoid that annoying shoulder tightness after upper body days. This move might lo
Jules

Jules

89 likes

Ashukaru

Ashukaru

4 likes

health is wealth:
#whatieatinaday #lemon8challenge
su yilmaz

su yilmaz

13 likes

✨Study Boost for Nursing Students ✨
Hey everyone! 💉 I came across this super helpful cardiovascular PDF and wanted to share a few pages with you all. Whether you’re prepping for an exam or brushing up on key concepts, I hope this gives you the clarity you need! 🫀💊 Swipe through for some quick study tips, and let me know if this he
Nurse Radiance

Nurse Radiance

2103 likes

Hyaluronic Acid Supplements💦💦
Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love
🫧k r i s t i n

🫧k r i s t i n

433 likes

This image shows the title 'Meal plan' and the first two days of an acid reflux-friendly eating plan. It details breakfast, lunch, snack, and dinner options for Day 1 and Day 2, including scrambled eggs, grilled chicken salad, oatmeal, and non-dairy yogurt.
This image continues the acid reflux-friendly meal plan, outlining daily meals for Day 3, Day 4, and Day 5. It includes options like scrambled eggs, lentil soup, roasted chicken, smoothies, grilled shrimp, tuna salad, and baked cod.
This image completes the 7-day acid reflux-friendly meal plan, detailing breakfast, lunch, snack, and dinner for Day 6 and Day 7. Meals include oatmeal, grilled pork chops, scrambled eggs, and lentil soup.
My Weightloss acid reflux eating plan
I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal
Velvet Siren

Velvet Siren

39 likes

Mental therapy
We go to the gym to train our bodies… But when it comes to our minds? We try to “push through” and call it strength. Truth is, mental therapy isn’t weakness. It’s not “for broken people.” It’s for people who want to grow, unlearn patterns, and build resilience the same way you’d build muscle.
onformfitnesscoaching

onformfitnesscoaching

1 like

A flat lay shows a laptop, a stethoscope, and a tablet displaying nursing notes on 'Head to Toe Assessment Pt 1'. The image is captioned with study-related hashtags like #nursing and #studytips.
Handwritten nursing study notes detail the assessment of the head and eyes, including inspection, palpation, and cranial nerve checks (VII, III, IV, VI, V), with a key for assessment terms.
Further handwritten nursing notes cover eye assessment (PERRLA), ear inspection and palpation (cranial nerve VIII), nose assessment (cranial nerve I), and mouth inspection (cranial nerve XII).
head to toe notes👩‍⚕️
This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)
averi

averi

326 likes

A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.
An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.
An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.
Holistic Wellness Cheat Sheet 🌱
By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛
Chanel

Chanel

59 likes

🤧SIGNS OF MINERAL DEFICIENCIES 🤧
#signs #minerals #healthylifestyle2024 #Lemon8Diary #bodytransformation
Tiphanie Dyme

Tiphanie Dyme

8 likes

King Pisces

King Pisces

364 likes

See more