How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

Healing isn’t just about what you start doing… it’s about what you stop doing too 💕✨ These shifts changed everything for me—so if you’re in your healed girl era, this one’s for you 💖 #HealedGirlEra #WellnessJourney #SoftLifeVibes #GlowUpSeason #MindfulLiving

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins

Bible reading & notes from the last few days 📖 John 9:13-34 | The Healed Man’s Testimony 📖 ♥️ Today’s Heart Check: Do I let the judgments or criticisms of others shake my faith, or do I stand firm on what God has done in my life, like the healed man did? #readingthroughmybible #bible

I was in shock how fast my skin actually was recovering and it looks so much better now.

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

It’s hard posting these pics of my acne to share with everyone, because when these were taken I was at home because I felt so ugly, missing out on going and having a good time bc of it. 😣 I’ve had acne worse than this, but this is the worst Ive taken pictures of. 😭 Since I was a pre teen I have h

Exactly one year ago, I was dealing with bloating after almost every meal, fatigue that no amount of coffee could fix, breakouts, brain fog, and thyroid struggles. I felt disconnected from my body—and honestly, I was tired of just “pushing through.” So I made a choice to slow down, listen, and h

Yes, it’s subtle. Yes, that’s the point. I wanted something soft, dainty, and almost scar-like instead of bold. Sharing because there still aren’t enough healed examples of white ink on dark skin, and I know somebody is curious like I was. *this is a healed touch up, originally done December 2024.

I’ve known about the health benefits of fasting for a few years now but this year was the year I finally did it! Healing the body mentally, emotionally & physically by fasting is absolutely the best way to cure anything! However, with us women we need to fast way differently than men. Here is s

Foods that healed my Gut . Comment “Gut” for Free Gut Health Guide . Foods rich in probiotics, live bacteria and yeasts that have beneficial effects on the gut. They live naturally in foods like; Kimchi Kefir Kombucha Tempeh (fermented soy) . Food with natural prebiotics, non-digest

These products have helped me gain more confidence in my hair and make my color last longer. I typically wash my hair every three days. on hair wash days I use the mielle oil about 2 hours before washing and let it sit after massaging my scalp. I use raw sugar and loreal mask together for about

PSA if you have persistent acne around your cheeks, jaw, or neck, it’s probably your hormones. How to know if your acne is hormonal: •Skincare products and treatments make little difference •You experience it in the same location (lower half of face + neck) •Your breakouts get worse aroun

For the longest time I felt like there was nothing I could do about my acne. I just needed to accept it was always going to be like this since I felt like I tried everything. Many many tears were shed. Someone’s advice changed my whole life🥹 so now I’m giving it to you!! Products 1) @theordinar

#Lemon8Diary #girlpowerhealing #healinggirlies #heal #healedgirl #healmyself #embracevulnerability #unfiltered #baddiequotes #baddiecaptions

✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h