The Gut Girly🎀

4491 followers

Follow

Follow

Follow

1/5

28 saved

41

12

How I healed my chronic acne 🩹🤍

For the longest time I felt like there was nothing I could do about my acne. I just needed to accept it was always going to be like this since I felt like I tried everything. Many many tears were shed. Someone’s advice changed my whole life🥹 so now I’m giving it to you!!

Products

1) @theordinary 100% saline

2) @theordinary Soothing & Barrier support serum

3) @theordinary Hyaluronic Acid 2% + B5

4) Good Molecules Ultra-Hydrating Facial Oil

5) Fresh Rose Deep Hydration Rose Cream

6) Esfolio Pure Skin Collagen Cleansing Foam

#healedmyacne #acnetransformation #acnehealingjourney #acne help #acne is gone #acnecommunity #healing #theordinaryskincare #goodmolecules #dryskintips

2024/10/10 Edited to

Chronic acne can feel overwhelming, but understanding your skin type is the first step toward healing. Many mistakenly believe they have oily skin, when in fact, they may have dry skin that requires hydration instead of harsh treatments. My journey began with a profound realization that my skin was not being treated correctly, leading to a commitment to hydration and healing. Key products that significantly impacted my regimen included The Ordinary's 100% Saline and the Soothing & Barrier Support Serum, both of which focus on restoring moisture and skin barrier function. Additionally, Hyaluronic Acid and moisturizing creams like Fresh Rose Deep Hydration aimed to rejuvenate my damaged skin. It's imperative to choose skincare that aligns with your skin's needs - for instance, incorporating gentle cleansing products like Esfolio's Pure Skin Collagen Cleansing Foam can help maintain skin integrity. Always listen to your skin's feedback; if something feels harsh or irritating, it might be worth revisiting your product choices. Engaging with communities online can offer valuable advice and encouragement, reinforcing that you’re not alone in this journey. Following a customized skincare routine is essential to combatting acne. Seek professional advice when necessary, as a dermatologist can provide insights tailored to your unique skin conditions. Remember, healing takes time, patience, and a commitment to understanding what truly works for your skin.

12 comments

Itsteasadventur

Is it Squaline or saline?

See more(1)

Related posts

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

14.6K likes

HOW I HEALED MY GUT

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

2322 likes

how i healed my hormonal acne✨

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

463 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

5191 likes

How I Healed My Diastasis Recti

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

731 likes

A woman with clear, glowing skin, smiling with closed eyes, in a car. Text overlay indicates the topic is about healing hormonal acne.

Two close-up images of a woman's lower face showing inflamed, acne-prone skin with cystic flare-ups, representing a disrupted skin barrier.

A woman with clear, glowing skin, making a playful face in a car. Text overlay describes her skin as healthy, glowing, with smaller pores and no cysts.

How I healed my cystic hormonal acne

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

318 likes

The Hormonal Acne Beauty Routine that saved me!

It’s hard to have PCOS! You gain weight and not only that, you can have hormonal acne that is very difficult to treat. This simple beauty routine is what saved me. 1. Apply DIFFERIN at night and a moisturizer. I use La Roche Posay Baume B5. 2. Moisturize and moisturize. It will help you with

476 likes

How I healed my guy

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

9409 likes

How I fixed my damage skin post Acne.

While these products fixed my damage skin, they didn’t fix my Cystic Acne. 📒Notes: I cured my PCOS Cystic Acne with Infused treats & food 🍃 I have normal skin, not dry, not greasy. I use Korean skincare 90% of the time. These aren’t all the products, but I decided to post to see

195 likes

How I cleared up my acne and scarring

I’ve always struggled with maintaining clear skin since I hit puberty. I would breakout on my period, then my skin would take weeks to clear up and then my period would hit again, leaving me in a vicious cycle. The only thing that helped was birth control and since stopping it, my acne had come bac

1099 likes

How I healed my gut 💪👇

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

6113 likes

A collection of skincare items for managing blemishes and dark spots, featuring two types of skin patches and two sizes of a brightening serum, presented on a light background.

Two packages of skin patches are displayed, with one held by a hand. The accompanying text praises their effectiveness and indicates a size difference between the two patch types.

Two tubes of a skin brightening serum, one labeled unscented and the other scented, are shown with other skincare packaging in the background. Text suggests a gradual application routine.

My Holy Grails for Acne Scars ✨

#lemon8beautycrew #acne #darkspots #skincareproducts #skincare I swear by these products for dark spots & acne scars. I see small changes overnight and though i would love for products to heal my scars instantly , these come very close to doing so! Panoxyl patches & top

3386 likes

A person's back with long, wavy, reddish-brown hair, featuring the title 'How I Healed My Severely Damaged Hair' and sparkling graphic elements.

A bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil, used 1-2 times weekly on the scalp for 3-4 hours, promoting hair growth, strength, damage repair, and frizz control.

A bottle of Luseta Argan Hair Repair Serum, applied 1-2 times weekly to mids and ends for 3-4 hours, strengthening, hydrating, repairing damage, and taming frizz.

How I Healed My Severely Damaged Hair

✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h

622 likes

how i got rid of cystic acne

baddies don’t gatekeep 💁🏼‍♀️ #healedmyacne #skincare #skincareroutine #cysticacne #acnefighter

973 likes

A person with their hair in a bun, looking directly at the camera. Text overlay reads: 'HOW I CLEARED MY FUNGAL ACNE SWIPE' with an arrow pointing right, indicating more content.

A split image showing a close-up of a person's face before treatment, highlighting skin texture around the mouth and chin. The text 'Before...' is visible at the bottom center.

A split image showing a close-up of a person's face after treatment, highlighting improved skin texture around the mouth and chin. The text 'After...' is visible at the bottom center.

Fungal Acne Be-gone Routine

If anyone else deal with this specific break out let me know what you use. This is my go to routine whenever fungal acne happens to me. I’m no expert I just researched different things that could help with my fungal acne and this is what I used that helped me. It’s best to keep your skincare simpl

622 likes

Got Bacne? Let me help you!!

These three products are my staples. I use an African lofa to really penetrate the skin. I’ve dealt with acne my whole life and these products cleared it up. Let me know if I can help you further💙 #bacne #acnefighter #acne #acneproneskin

419 likes

How I’m clearing my Oily Acne Scarred Skin

I’ve been struggling with acne all my life I feel 😭 Ever since 5th grade. Lately my acne and been scarring extra bad since moving to Utah. The constant sun rays and dry air have not been friendly to my skin. My current skincare routine I’ve simplified down 1. Gentle cleanser 2. Oil cleanser (l

1115 likes

An image displaying three skincare products: a blue and white body wash, an orange facial spray, and a white exfoliating toner, presented as solutions for back acne.

A blue and white body wash containing salicylic acid, designed for acne treatment on the chest, back, and shoulders, with text suggesting the use of a physical exfoliant.

An orange spray bottle containing hypochlorous acid, recommended for use after workouts or sweating to prevent and soothe inflamed acne.

How to Get Rid of Back Acne‼️

These are 3 of my favorite products to get rid of body acne and help prevent it! 1. Salicylic acid body wash and physical body scrub 2. Hypochlorus acid after sweaty days and workout to prevent bacterial spread and soothe inflammation 3. Peach Slices Acne Toner as a spot treatment for already

208 likes

HOW I HEALED MY HORMONES THROUGH FOOD✨

When my body fat was too low, i literally stopped getting my period and threw my hormones completely out of whack!! This is one of the parts about fitness journey we forget to talk about😂 The “figuring it out” part🤌🏼 I have gone through phases where I was eating 90% processed foods, overeating, und

51 likes

how I healed my BPD

Healing from Borderline Personality Disorder is an ongoing journey that takes patience, consistency, and self-compassion and it most definitely isn’t a linear progression. Here are three key steps that helped me find more stability and peace throughout my journey: 1. Dialectical Behavior Therapy

218 likes

Vitamin that healed my Hormonal acne in my 30’s

Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called

367 likes

How I got rid of my Acne✨

✨ My Journey to Clear Skin ✨ After 10 years of battling acne and endless experimenting with products, I finally found a routine that works! Through tons of research, I discovered three key ingredients that made all the difference for my skin: AHA cleansers, salicylic acid serum, and retinol crea

532 likes

Skincare products that healed my acne.. 🤩

These are my holy grails that I've been using for months now!! 🥹🫶 #skincare #Acne #acneproneskincareroutine

124 likes

Acne Free in 6-8 Weeks 🍃

Like & Save this Post ✨ Click the link in bio if you’re a fan of crazy energy and clear glowing skin #acne transformation #acne #health #food #diet

588 likes

A vibrant close-up of an acne-friendly quinoa salad, featuring quinoa, diced tomatoes, cucumber, and fresh herbs. Overlay text reads 'Acne friendly MEAL INSPO (From a Holistic Facialist & Gut Health Coach)'.

Acne Fighting Salad, Healthy Recipe Skincare Inspo

Acne Fighter Salad Ingredients: - 1 cup quinoa, rinsed - 2 cups water - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced - 1 carrot, grated - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1/4 cup fresh cilantro, chopped - Juice of 1 lemon - 3 tab

17 likes

for less cystic acne & balanced hormones

Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)

130 likes

A hand holds four different skincare products for acne-prone skin, including tubes and bottles. The image features text indicating these are favorites for managing cystic and hormonal acne.

A hand holds a white tube of post-blemish recovery cream, with a small amount of product on the back of the hand. Text highlights its benefits for reducing redness, moisturizing, healing, and soothing skin.

A hand holds a blue and silver tube of acne cream, with a small amount of product on the back of the hand. Text describes its ability to soothe irritation, calm itchiness, reduce breakouts, and its lightweight texture.

acne-prone skincare faves ✨

here are a couple of my favorite products for spot treating acne whenever i breakout 💜 hero cosmetics rescue balm more for when you pop a pimple or after you remove a patch, this cream’s soothing and healing properties help to reduce redness and decrease the risk of dark spots. this is one of m

829 likes

A title slide with text "How I Healed My Burnout & How You Can Too" over lush green tropical leaves, introducing a personal journey of overcoming burnout.

Text on a shimmering light background explaining burnout as a soul's call for realignment, detailing past overworking and equating worth with productivity.

Text on a background of crashing ocean waves listing burnout symptoms like brain fog, chronic stress, and loss of joy, concluding with "I was surviving... but not living."

How I healed my BURNOUT and how you can too ✨

Burnout is a wake-up call. It’s your soul calling you back to center. Here’s how I healed through redefining my worth, reconnecting to my intuition, and choosing peace, and how you can too 💛 #BurnoutRecovery #HealingJourney #ConsciousLiving #RestIsProductive #SpiritualHealing

23 likes

How I Healed My Severely Damaged Hair

These products brought my hair back to life!! ⭐️Overall rating: 10/10 #healyourhairwithme #healyourhair #savedmyhair #embracenaturalhair #hairhealthjourney #hairwellnessjourney

542 likes

Clear dark spot and acne 🍋🌸

I️ suffer from a chronic skin condition called HS (Hidradenitis suppurativa) where lumps develop as a result of blocked hair follicles . I️ have struggled with HS for 13 years and as of 2023 i’ve learned ways of keeping my skin as healthy as I️ can . *The main thing that has helped me keep my fl

570 likes

🌿How I Healed My Body Fasting🌿

I’ve known about the health benefits of fasting for a few years now but this year was the year I finally did it! Healing the body mentally, emotionally & physically by fasting is absolutely the best way to cure anything! However, with us women we need to fast way differently than men. Here is s

113 likes

3 small things that helped my acne heal faster 👀

Save this for your next breakout! #acne transformation #healedmyacne #naturalbeauty

267 likes

A grocery store aisle filled with fresh organic produce like kale, carrots, and lettuce, with an overlay stating '5 simple life changing gut health habits'.

Two glasses of green juice are placed in front of a white juicer, illustrating the habit of hydrating with electrolytes first thing in the morning before caffeine.

A close-up of a pan filled with a home-cooked meal, possibly a lentil stew, garnished with herbs and a creamy swirl, emphasizing the benefit of cooking at home.

life changing hacks that healed my gut

I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play

179 likes

How to treat acne scars ✨

Judydoll code: 20Bev | lewkin: 01basicbev | yesstyle:BASICBEV24 | flowerknows: BASIC I’m using the Dr. Althea 345 relief cream! #acnerelief #healedmyacne #acnescarring #koreanskincare #acne transformation

613 likes

How i healed my acne(the natural way)

The game changer was tossing out products from big beauty that seemed to make things worse and investing in organic natural products. No fillers, not 90% water. Just pure healing properties. #healedmyacne #acnehealingjourney #acnetransformation #tallowskincare #acnetips

32 likes

✨ 5 Things Chronic Illness Taught Me That Changed Everything 💛

Chronic illness has taught me lessons I never wanted to learn, but lessons I'm grateful to carry. 💛 ✨ Not everyone deserves the full story. ✨ Rest is productive. ✨ My worth isn't measured by what I accomplish. ✨ Protecting my peace isn't selfish. ✨ I'm stronger than I ever kn

10 likes

Acne Solutions ✍🏻

Acne is something I have been struggling with for a while, so these tips and products help me keep it under control! 💪🏻 1. Double Cleanse! 🫧 This is important to remove makeup and oil residue and ensure our pores are clean. 2. Toner/Essence! 💦 Using a toner or essence after cleansing helps t

705 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

47 likes

HOW I HEALED MY GUT 🌸

-Having an ed single handedly RUINED my gut health … -my body no longer trusted me and every time i ate , i bloated badly and gained weight so easily -my body trusts me now and im able to eat freely -my ed caused me to no longer have hunger cues so i didn’t know how to follow them - i gave mys

40 likes

An image titled 'SKIN CARE' displaying a deep cleansing oil, a hydrating facial cleanser, and a spin brush, with annotations for double cleansing, gentle cleansing, and exfoliation.

How i cleared my skin | Acne Prone

How I healed my skin! Step 1 •Cleanser First I use an oil cleanser to double cleanse if I am wearing makeup Then a gentle cleanser at night (I found over cleansing irritated my skin more) Then pat face dry with a clean towel Step 2 •Toners/Serums *Every 3 days I use my spin brush and Paula’s

412 likes

See more