1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

Disclaimer: These books are just suggestions that may aid you and not a replacement for therapy. If you suspect that you are facing mental-health related problems, you are strongly encouraged to seek professional help. Please take care! The Body Keeps The Score by Bessel van der Kolk A pioneeri

New to Lemon8! Something I love： #hellolemon8 #Therapy #Selflove

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

I know I'm not alone on this too 🤭🥵 ----- #books #booktok #bookstagram #darkromance #romancebooks #bookeecommendations #smut #fictionbooks #readingaesthetic #favoritebooks

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

“everything is temporary” 🌬️ use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 there are so many cliches to compare this to - “storms don’t last forever”, we can’t be happy forever so it’s about preparing for when our moods change. please share your thoughts! does it

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con

1. Your brain is playing tricks on you 2. 101 ways to be less stressed 3. The 5 love language BEST Book & App in 2024 About Finding Hope 📖 First Look A deeply personal, profoundly uplifting guide for anyone navigating life’s darker moments. 4.9/5 stars—this book stays with you.

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my purpose for this session was really to break it down for my participants and hopefully reassure them to not regret times in addiction/mental health struggles because it’s hard to be our best self when our other basic n

best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

No more coursework; it’s time to get hands-on. My first fieldwork rotation will be in a skilled nursing facility. Despite the rumors, my passion to work in this setting has been building since I began OT school. The geriatric community, especially those in skilled nursing facilities, needs the

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei