Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

I don’t typically feel depressed per se, it has always felt more like burnt out. I get burnt out very easily as I personally don’t believe in working until i’m 60 to retire and then enjoy my life. I believe life is meant to be enjoyed. out of the system. with the land. in nature. with your fami

I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln

My nervous system said “log out,” and I listened. Sometimes rest looks like hiding in a hoodie and going ghost for 48 hours. Not because I don’t care — but because my brain hit a wall, climbed it, and face-planted off the other side. After finishing a whole adult coloring book, I had nothing l

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

I used to feel like I had to please everyone around me. It wasn’t something I consciously decided it just felt like a way to fit in, to be liked, and to avoid conflict. Looking back, I realize that a lot of it stemmed from past experiences, especially in childhood, when love and approval seemed con

I’ve been on a lemon8 hiatus (nearly 8 months 🫣), but here’s to hopefully making a comeback! Some pics from my studio lately. I used to love posting on this app and always had fun on here, but honestly, I was starting to get burnt out in my business and I’ve been slowly trying to find my groove

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

I used to be so quick to say yes. To favors, to plans, to projects I didn’t have energy for. I thought being the “go-to” person meant I was dependable, lovable, worthy. But in reality...I was constantly burnt out, feeling stretched thin, and building quiet resentment toward the people I cared a

lets not rot!!! i know i know, easier said than done doing nothing, at times, is necessary, when dealing with burnout or heavier mental health issues, some days - laying in bed is all you have energy for and that is okay letting your body and mind REST is different than rotting i've

#mentalhealth #healingjourney #traumahealing #burnout